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Juraj Bežák - 4y 2w 5d 13h 30m agoAdd more rotation to your T-spine

Matúš Jakubec - 4y 9w 5d 11h 28m agohttps://youtu.be/DZ2JHYpZIkA

Juraj Bežák - 4y 10w 1d 21h 24m agoAdam, make sure your front knee does not move forward. Try to push your hips backward instead. The technique you perform is not healthy for your knee joint.

Juraj Bežák - 4y 12w 1d 8h 13m agoSqueeze your biceps more at the and. Hold for two seconds in the upper part of the movement. When dumbbells are up, make sure you supinate your wrists (palms are facing your shoulders).

Juraj Bežák - 4y 12w 1d 8h 16m agoUse arm swing when you are performing the fake.

Juraj Bežák - 4y 12w 1d 8h 18m agoPeťo, make sure your heels stay on the floor all the time. Also make sure your knees are pointing in the same direction as your feet. Once you push dumbbell vertically, make sure you rotate your torso.

Juraj Bežák - 4y 12w 1d 8h 21m agoThis what I meant. Good job!

Juraj Bežák - 4y 12w 1d 8h 22m agoMiško good job. Please upload more videos from the training from the program.

Juraj Bežák - 4y 12w 1d 8h 23m agoGood job. Try to do agility crossovers more fluently.

Juraj Bežák - 4y 12w 1d 8h 25m agoGreat job Matúš. Keep working hard!

Samuel Karsay - 4y 15w 6d 14h 55m agoHokejka má byť čo najviac na ľade, bez ďalších pohybov.The stick should be on the ice as much as possible, without further movement.

Samuel Karsay - 4y 15w 6d 15h 19m agoBrzdím príliš blízko kužeľa. I'm braking too close to the cone.

Samuel Karsay - 4y 15w 6d 15h 40m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Samuel Karsay - 4y 15w 6d 15h 45m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Robert Galik - 4y 18w 4d 17h 22m agoAhoj, keď vchádzaš do oblúka moc sa predkloníš a vystrčíš vpred vnútornú nohu a korčuľa na vnútornej nohe sa dostane na pätu, špička je vo vzduchu. Vnútornú nohu viac pod seba. Ramená treba vytáčať- vonkajšie smerom do vnútra.

Robert Galik - 4y 18w 4d 17h 29m agoAhoj, pohyb rúk viac v smere jazdy, nie zľava doprava, ruka keď smeruje vzad, stále je v pravom uhle, nevystieraš ju, odraz dobrý, ku koncu si sa moc predkláňala

Robert Galik - 4y 18w 4d 17h 42m agoHi, your hands are fine, but your upper body is like a cramp, your head is tilting from side to side, in the arc you turn the outer arm more inwards, there is no ease of movement

Robert Galik - 4y 18w 4d 17h 51m agoHi, your hands are good at the start, hold the stick in two hands in the arc, you can turn your shoulders better, the exit from the arc will be smoother

Robert Galik - 4y 18w 4d 17h 58m agoAhoj, práca rúk dobrá, malé kroky počas celej doby šprintu, malé kroky sú na začiatku 3-4, potom treba sklz predĺžiť viac do strany, moc dupeš do ľadu.

Dominik Bednar - 4y 18w 5d 11h 25m agoProsím trénera o komentár.

Dominik Bednar - 4y 18w 5d 11h 26m agoProsím trénera o komentár.

Dominik Bednar - 4y 18w 5d 11h 27m agoHlavu hore a cvičiť.

Dominik Bednar - 4y 18w 5d 11h 34m agoMusím zlepšiť bognu !

Dominik Bednar - 4y 18w 5d 11h 38m agoVcelku dobré,musím mať hlavu hore a ešte veľa trénovať.

Oliver Kapko - 4y 18w 5d 19h 50m agoDobre budem sa snazit

Tomas Psenek - 4y 18w 6d 16h 42m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )

Tomas Psenek - 4y 18w 6d 16h 43m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )

Tomas Psenek - 4y 18w 6d 16h 46m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Tomas Psenek - 4y 18w 6d 16h 47m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Mariia Kaziei - 4y 19w 4d 16h 1m agoPotrebujem viac ohybať kolena.

Mariia Kaziei - 4y 19w 4d 16h 2m agoChyba mi rychlosť a presnosť.

Robert Galik - 4y 19w 4d 20h 5m agoPráca rúk je správna

Robert Galik - 4y 19w 4d 20h 8m agoAhoj, keď robíš oblúk vpravo a držíš hokejku v jednej ruke, pekne vytočíš trup aj ramená, pri oblúku vľavo držíš hokejku v dvoch rukách a pri začiatku oblúku ich slabo natočíš a ostaneš sa viezť na vonkajšej nohe, práca korčúľ na hranách je dobrá.

Robert Galik - 4y 19w 4d 20h 14m agoAhoj, keď robíš oblúk doľava, začínaš točiť moc skoro pred kuželom, nevytočíš správne ramená , pravé rameno tlačím dovnútra, ľavá noha najskôr pribrzdí, nevystrkuj ju vpred, oblúk vpravo je skoro správne, to ľavé rameno má ísť stále dovnútra a oblúk bude plynulý.

Robert Galik - 4y 19w 4d 20h 33m agoAhoj, veľký predklon pri korčuľovaní, odrazová noha-dlhší sklz(krátke kroky),keď sa odrazíš, viac vracaj nohu pod telo.

Matej Mozga - 4y 19w 4d 20h 49m agohttps://youtu.be/33NRzfNg3_U

Robert Galik - 4y 19w 4d 22h 22m agoAhoj, keď si nastavíš puk na dosku, dívaj sa na bránu kam chceš streliť, nie stále na dosku, najskôr sa snaž strielať do jedného rohu opakovane čo najviac pukov po sebe, aby si sa naučil streliť tam, kam chceš.

Richard Borik - 4y 19w 5d 14h 6m agoVsimol som si ze zle robim : Ked som tocil do prava nemal som hokejku v jednej ruke, hlavu som nemal hore, do prava som prekladal horsie. Prosim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 19w 5d 14h 16m agoProsim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 19w 5d 14h 18m agoVsimol som si ze obrat robim na pate co nie je dobre.

Richard Borik - 4y 19w 5d 14h 25m agoNa videach som si vsimol ze moc kyvem hlavou. Mam mierny zaklon. Sklz je zo zaciatku kratky a potom dlhsi. Prosim trenera aby okomentoval tieto videa.

Robert Galik - 4y 19w 5d 19h 4m agoHi, hands work left, right, they have to work forward, backward, when you hold the stick in one hand in an arc to the right, you also turn the left shoulder inwards. In the arc on the left, you hold the stick in two hands and do not turn the right shoulder inwards, so it pulls you to the mantinel.

Robert Galik - 4y 19w 5d 19h 12m agoHi, in the arc you put your inner leg forward, you wipe hu, then the tip of your skate rises, your inner leg has to go more under you, brake and then bounce off the outer leg.

Robert Galik - 4y 19w 5d 19h 21m agoHi, big forward bend, head down, hands working from left to right instead of forward, backward.

Robert Galik - 4y 19w 5d 19h 35m agoAhoj, práca rúk nie je vpred, vzad, ale vpravo,vľavo, hlava padá dolu, viac sa v oblúku nakloniť na hrany a vytočiť vonkajšie rameno dovnútra.

Robert Galik - 4y 19w 5d 19h 40m agoOblúk do pravej strany, znova veľký predklon, pravá noha v oblúku namiesto pod seba išla vpred, tým sa noha vystrela a zdvihla sa ti špička korčule, ľavé rameno viac dovnútra, hlava sa nedíva v smere jazdy.

Robert Galik - 4y 19w 5d 19h 47m agoAhoj, oblúk do ľavej strany, pri korčuľovaní veľký predklon, hlava dolu, v oblúku viac natočiť pravé rameno dovnútra.

Robert Galik - 4y 19w 5d 19h 58m agoAhoj, moc veľký predklon, preto ti padá hlava dolu, ruky nejdú vpred vzad, idú vľavo ,vpravo, krátky odraz, viac sily do odrazu.

Robert Galik - 4y 19w 5d 20h 10m agoAhoj, zadok nižšie, hlbší posed, potom sa nebudeš tak predkláňať, pri prekladaní nohy cez nohu, viac dôverovať vnútornej hrane, viac sa na ňu nakloniť, tlačiť vonkajšie rameno dovnútra, pravá ruka prirodzenejšie.

Robert Galik - 4y 19w 5d 20h 28m agoAhoj, slabo pracuje vrchná časť tela, nenatáčaš ramená ani hlavu. Keď ideš vľavo, hokejka v oblúku je v jednej ruke vedľa tela, keď ideš vpravo si vo veľkom predklone, v jednom momente sa opieraš o hokejku, strácaš stabilitu, pravú nohu namiesto pod seba, vystrčíš pred seba a tým sa ti zdvihne špička korčule.

Robert Galik - 4y 19w 5d 20h 58m agoAhoj, presne si to vystihol, práca paží nie je v smere jazdy, hlbší posed, vystrieť chrbát, dopínať odrazovú nohu

Krištof Husár - 4y 19w 6d 11h 17m agoNevyužívam členok moc, keď mám hokejku v 1 ruke 2 ruka je ďaleko od teľa, moc vystretý

Krištof Husár - 4y 19w 6d 11h 20m agoVynáša ma do zadu

Krištof Husár - 4y 19w 6d 11h 23m agoNesprávne : nevyužívam členok, nohy na široko, zagulatený chrbát Správne : ruky

Oliver Kapko - 4y 20w 18h 1m agoTá pravá strana bola zle a tá ľavá dobre

Oliver Kapko - 4y 20w 18h 2m agoTak isto ale som robil teraz lepšie rukami

Oliver Kapko - 4y 20w 18h 3m agoNemal som hlavu hore a robil som troška zle rukami

Oliver Kapko - 4y 20w 20h 40m agohttps://youtu.be/fEri6_PDcNU

Ján Kohout - 4y 20w 1d 10h 13m agoduring the second translation I stopped translating at the mantinel because I was afraid that I would suddenly run into the mantinel

Ján Kohout - 4y 20w 1d 10h 19m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides

Ján Kohout - 4y 20w 1d 10h 31m agoI made a mistake at startup.

Ján Kohout - 4y 20w 1d 10h 32m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Ján Kohout - 4y 20w 1d 10h 42m agoI didn't get enough of the cone and I had to tighten the arch more.

Ján Kohout - 4y 20w 1d 10h 46m agoI made a mistake at startup.

Ján Kohout - 4y 20w 1d 10h 49m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Jakub Beňačka - 4y 20w 5d 11h 19m agoHlavu dávam dobre Chrbát dávam moc nísko Ruku v ktorej nemám hokejku dávam moc pri telo Nohy pri štarte musím dať nišie a v prekladaní ich vystieram

Jakub Beňačka - 4y 20w 5d 11h 29m agoHlavu v jednom momente dám dole Chrbát dávam moc nísko Ruky dávam moc doboku Hokejku do ľavej strany mám mimo Nohy musím dať nišie Do brednej nohy sa málo oprem a zdvyhnem špičku

Jakub Beňačka - 4y 20w 5d 11h 52m agoHlavu držím dobre Chrbát moc nísko Ruky dávam moc doboku Musím sa viac skrčiť v kolenách A viac dynamiky do toho

Peter Kosa - 4y 22w 5d 14h 28m agoWhen you have a drill exercice your head have to lead you. If it’s possible doublecheck is required also. Take this habit. In overlap you are to far from the post, especially in us, try to just leave the skate from the post and that’s enough. You’ll be closer to the rebound as for the possible pass across.

Peter Kosa - 4y 22w 5d 14h 33m agoJanci, try to skate faster. You need to make every movement possible during practice and try to follow the puck everytime. I know that coach didn’t wait for you but you have to play the puck from the beginning till the end in the practice too. If you have a tactical team exercice try to make doublecheck and you know better where the players are.

Damián Petrík - 4y 23w 12h 14m agoDnes 4 série

Juraj Bežák - 4y 23w 1d 15h 27m agoGet lower -move your hips backward. Rotate a little bit more in your torso.

Juraj Bežák - 4y 23w 1d 15h 38m agoPerfect, great job, great technique.

Juraj Bežák - 4y 23w 1d 15h 39m agoNice, just move your hips backward (do not allow to move your knees forward).

Juraj Bežák - 4y 23w 1d 15h 41m agoIn this video, you switched your arms. The previous video was good technique.

Juraj Bežák - 4y 23w 1d 15h 42m agoI really like this one! Great job.

Juraj Bežák - 4y 23w 1d 15h 43m agoGood job Oli. My advice on details: get lower and swing your arms more (mainly the rear arm, make sure the rear arm is extended).

Juraj Bežák - 4y 25w 10h 48m agoHey Janko, thank you for sharing the video, I will let coach Kosa know and ask him to give an "expert eye" for you. Great job as always, keep working hard.

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Meno Priezvisko - 4y 35w 2d 21h 56m agoToto cvičenie sa mi páčilo

Meno Priezvisko - 4y 37w 1d 14h 52m agoskuska videa 3

Michal Hruška - 4y 38w 2d 21h 33m agoToday I did a warm-up, gym, sprints

Jakub Kopun - 4y 41w 6d 12h 41m agohttps://youtu.be/eJYutYQg6I4

Jakub Chromiak - 4y 42w 2d 13h 33m agohttps://youtu.be/yoOSwNY4haU

Nikolas Koyš - 4y 43w 5d 18h 52m agohttps://youtu.be/5yd3BZ1SQLc

Tomáš Belic - 4y 44w 15h 31m agohttps://youtu.be/j2QyrtH6G0s

Richard Ďurina - 4y 45w 3d 17h 54m agohttps://youtu.be/Glinxz5qmWY

Matthias Kunka - 4y 45w 6d 22h 33m agohttps://youtu.be/l4udgB60VQk

Thomas Behan - 4y 46w 4d 18h 58m agoAll videos available at http://thomas.behan.sk

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Branislav Puliš - 4y 46w 5d 22h 49m agoGood job Tomas, hard work is the only way to success. Work hard and you will be successful. Keep thinking about what you are doing.

Thomas Behan - 4y 46w 6d 9h 57m agoDaniel Behan: Sorry for delay. I uploaded videos in section "My videos" for two days :-(

Thomas Behan - 4y 46w 6d 20h 6m agoI will upload it again ASAP.

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Filip Žilka - 4y 48w 1m agoYour heel should make a contact with the floor first when you going downward. Try to use more stable chair. Keep going

Filip Žilka - 4y 48w 10m agoTry to rotate your T-spine more. But good job, keep it up.

Branislav Puliš - 4y 48w 23h 16m agoGood job.

Štefan Ružička - 4y 48w 23h 25m agoCheck the ball better, but the faking pass is good

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Richard Borik - 4y 49w 1d 11h 44m agoLateral Bound & Crossover

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Richard Borik - 4y 50w 1d 11h 19m agoStick crossovers

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Štefan Ružička - 4y 50w 2d 20h 59m agoGood speed. Controlling the ball is good also. Keep working. Good job Mario

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Richard Borik - 4y 51w 10h 35m agoConditioning Training Option#1 - Skating imitation

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Michal Hruška - 4y 51w 1d 19h 18m agoToday I did only those exercises that I can do for injury

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Michal Hruška - 4y 51w 6d 6m agoToday, I did only the exercises I could do due to injury

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Peter Kopecky - 4y 51w 6d 19h 30m agodobre filip len hore hlava ale dobre prevedenie

Peter Kopecky - 4y 51w 6d 19h 31m agodobre pravidelne dychaj pri tom

Peter Kopecky - 4y 51w 6d 19h 32m agoveľmi slušné prevedenie len treba aj stabilitu udržať

Peter Kopecky - 4y 51w 6d 19h 32m agoveľmi slušné

Peter Kopecky - 4y 51w 6d 19h 34m agodobre filip viem že sa tažko skače na parketách ale trošku viacej dynamiky

Peter Kopecky - 4y 51w 6d 19h 37m agodobre filip len trošku viacej dynamiky

Peter Kopecky - 4y 51w 6d 19h 39m agodobre filip dobrá práca

Štefan Ružička - 4y 51w 6d 21h 20m agoGood job Richi

Michal Hruška - 4y 22h 38m agoToday I did only those exercises that I can do because of injury

Juraj Bežák - 4y 1d 9h 20m agoPerfect!

Juraj Bežák - 4y 1d 9h 20m agoAs usual two things: 1) I like your fast hands. 2) Do not round your lower back - arch it.

Juraj Bežák - 4y 1d 9h 22m agoGood job Samko, I like this kind of training - uphill sprints :)

Juraj Bežák - 4y 1d 9h 23m agoPerfect Richard, I like this kind of training :)

Juraj Bežák - 4y 1d 9h 26m agoAll right, good job.

Juraj Bežák - 4y 1d 9h 26m agoNice

Juraj Bežák - 4y 1d 9h 27m agoVery stable core, good job.

Juraj Bežák - 4y 1d 9h 27m agoGood job, slowly progress to lower stance.

Juraj Bežák - 4y 1d 9h 28m agoOK

Juraj Bežák - 4y 1d 9h 29m agoGood job. I am glad that you are able to do this kind of exercise already.

Juraj Bežák - 4y 1d 9h 29m agoWell done Michal, it looks really good.

Branislav Puliš - 4y 1d 14h 24m agoSamko move with the shoulder and put in the mixing a little playfulness as if we are at the shooting range and try your own things

Branislav Puliš - 4y 1d 14h 28m agoGood job

Michal Hruška - 4y 1d 22h 5m agoToday I did only exercises that can cause injury

Richard Borik - 4y 2d 20h 30m agohttps://mhkdubnica.hockeyslovakia.sk/sk/stats/matches/749/liga-mladsich-ziakov-5-rocnik/match/113061/overview

Richard Borik - 4y 2d 20h 31m agoMHK Ružomberok vs. Dubnica 9:8 (5:3, 2:1, 2:4) 53.min - R.Borik (9:7) 57.min - R.Borik (9:8)

Filip Ťapko - 4y 3d 14h 24m agoOk

Peter Kopecky - 4y 3d 20h 55m agodobre filip len trošku viacej dynamiky viem že su niektoré cvičenia naročne ale viacej dynamiky robia sa tie cviky preto aby si mal silny a dobrý odraz na ľade

Peter Kopecky - 4y 3d 21h 2m ago1.cvičenie dobre len by som sa trošku viacej pokrčil v kole pri tom odraze ale v celku dobre. 2.cvičenie ok 3.cvičenie viac dynamiky do noh snaž sa ako keby vyskočiť a zavesiť do vzduchu ale dobre len tak dalej makaj

Peter Kopecky - 4y 3d 21h 5m agona začiatku prvého cvičenia si išiel nohami dozadu potom ku koncu si išiel do boku snaž sa isť do boku aby to bola imitácia korčulovania. ale inak dobre

Peter Kopecky - 4y 3d 21h 8m agodobre filip len jedna vec pri prvom cviku snaž sa ísť cez pokrčené koleno a ostať jednu dve sekundy na tom pokrečenom viacej.

Peter Kopecky - 4y 4d 23h 2m agogood job kristof just your leg on side where you have weight should going straight not up.

Michal Hruška - 4y 4d 23h 52m agoToday, I just did the exercises I could because of the injury

Branislav Puliš - 4y 5d 2h 43m agoOk

Branislav Puliš - 4y 5d 2h 44m agoGood job

Branislav Puliš - 4y 5d 2h 46m agoGood job

Michal Hruška - 4y 5d 20h 12m agoToday, I did only the exercises I could do because of the injury

Štefan Ružička - 5y 6d 19h 53m agoGood,quicknets.

Peter Kopecky - 5y 6d 22h 48m agotrosku viacej ju natiahni aby si zacinal uz s natihanutej gumy druhu ruku si robil celkom dobre

Peter Kopecky - 5y 6d 22h 50m agoneboj sa natihanut tu gumu trosku viacej ona ti maximalne ked tak vystreli aby si mal vacsi odpor. pri druhom vystrete ruky chrbat dobre.

Peter Kopecky - 5y 6d 22h 51m agodobre filip len si daj pozor na koleno pri tom prvom cviku lebo sa ti trasie aby sa netriaslo tak lebo to je aj proti zraneniam a spavnenie vazy. druhy cvik dobre len trosku vystri viacej chrbat. len tak dalej pokracuj

Juraj Bežák - 5y 1w 8h 47m agoThis is good Michal, but be careful with your leg.

Juraj Bežák - 5y 1w 8h 50m agoAlright Michal, if you can, add lateral lean of your upper body while doing this exercise.

Juraj Bežák - 5y 1w 8h 53m agoSamko. add this kind of video to your highlights.

Juraj Bežák - 5y 1w 8h 55m agoVery good movement. Great job!

Juraj Bežák - 5y 1w 8h 56m agoGood job Samko, arch your lower back (do not round it).

Michal Hruška - 5y 1w 15h 4m agoI just did the exercises that I could because of the injury

Peter Kopecky - 5y 1w 19h 8m agook good job kristof just litle bit straight your back on lock down. like when you sit on chair and good

Peter Kopecky - 5y 1w 19h 11m agodobre vidíš sam sa pekne odkontroluješ to je na tom to dobré že si uvedomíš sám chybi len tak dalej

Peter Kopecky - 5y 1w 19h 12m agodobra práca aj keď pri tom prvom cviku by som trošku viacej zohol koleno´na ktoré si opretí to ma imitácia korčuľovania ale dobre

Filip Ťapko - 5y 1w 1d 8h 27m agotuto som zabudol pokrčiť tú nohu

Filip Ťapko - 5y 1w 1d 12h 44m agoOkej

Peter Kopecky - 5y 1w 3d 22h 26m agodobre len sa snaž udržať stabilitu ako doskočíš a dokončuješ ten cvik aby tam nebol ten maly medziskok.

Peter Kopecky - 5y 1w 3d 22h 27m agotu ta nejak zakývalo pri tom 2 opakovaní tak pevný v trupe.

Peter Kopecky - 5y 1w 3d 22h 30m agofilip super zábery je vidieť podla posledného záberu keď sa odrážaš ma byť odraz z celej nohy z celého chodidla. ale celkovo dobre prevedenie snaž sa to robiť všetko dynamicky.

Peter Kopecky - 5y 1w 3d 22h 34m agodobre filip super trosku viacej viacej dynamicky ten prvý cvik.

Peter Kopecky - 5y 1w 3d 22h 39m agogood job, just litle bit mutch more dynamic. I mean you can jump higher

David Mozga - 5y 1w 4d 16h 29m ago knnnnnn

Peter Kopecky - 5y 1w 4d 20h 49m agogood job with hand, also perfect legs just litle bit head up don´t look down . and together really good

Oliver Bulík - 5y 1w 4d 22h 41m agoThank you :)

Štefan Ružička - 5y 1w 4d 23h 56m agoNice work with all body, good speed and mowing around

Branislav Puliš - 5y 1w 5d 3h 9m agoGood job

Branislav Puliš - 5y 1w 5d 3h 16m agoOk

Branislav Puliš - 5y 1w 5d 3h 16m agoSuper

Branislav Puliš - 5y 1w 5d 3h 17m agoGood job

Juraj Bežák - 5y 1w 5d 8h 13m agoGood job Adrian!

Juraj Bežák - 5y 1w 5d 8h 14m agoGood job.

Juraj Bežák - 5y 1w 5d 8h 14m agoVery good Šimon.

Juraj Bežák - 5y 1w 5d 8h 15m agoNice.

Juraj Bežák - 5y 1w 5d 8h 15m agoGood job. My advice: once the dumbbell is lifted keep it right above your shoulder.

Juraj Bežák - 5y 1w 5d 8h 16m agoGood job, just one thing to correct - do not lift your left elbow that high. Stop when your left elbow is parallel with your back.

Juraj Bežák - 5y 1w 5d 8h 18m agoGood job Šimon, just bring your feet closer together and move a little bit more slowly.

Juraj Bežák - 5y 1w 5d 8h 20m agoVery good. My advice: move your left hand up and down the stick.

Juraj Bežák - 5y 1w 5d 8h 21m agoI like this exercise, good job.

Juraj Bežák - 5y 1w 5d 8h 21m agoSoft hands, good hands-eye coordination.

Juraj Bežák - 5y 1w 5d 8h 23m agoGreat job! I mean really, I like how you move, the stance is very athletic, your hands are fast.

Juraj Bežák - 5y 1w 5d 8h 26m agoThat is good, that is pretty deep.

Juraj Bežák - 5y 1w 5d 8h 26m agoNice, trying new skates, right? :-)

Branislav Puliš - 5y 1w 5d 18h 57m agoGood job

Branislav Puliš - 5y 1w 6d 16h 28m agoSamko write your opinion about what you think about this exercise and how you do it

Branislav Puliš - 5y 1w 6d 16h 32m agoSupet

Peter Kopecky - 5y 1w 6d 22h 51m agook good job mozgic. just dont looked down with your head should be like skating and hands litle bit back not totally just litle bit. and perfect

Jarko Vanek - 5y 2w 11h 34m agogood job.. just go on

Jarko Vanek - 5y 2w 11h 36m agoSuper

Štefan Ružička - 5y 2w 21h 12m agoHelps your ABS and legs gets stronger.

Branislav Puliš - 5y 2w 23h 47m agoHead Up

Branislav Puliš - 5y 2w 23h 48m agoHrad Up.

Branislav Puliš - 5y 2w 23h 49m agoSupet

Branislav Puliš - 5y 2w 23h 50m agoVery good

Branislav Puliš - 5y 2w 23h 51m agoSuper

Branislav Puliš - 5y 2w 23h 52m agoSupet

Branislav Puliš - 5y 2w 23h 53m agoGood job

Branislav Puliš - 5y 2w 23h 53m agoGood kob

Branislav Puliš - 5y 2w 1d 3m agohead up, look at the goal

Branislav Puliš - 5y 2w 1d 5m agoNise

Branislav Puliš - 5y 2w 1d 6m agoSuper

Branislav Puliš - 5y 2w 1d 7m agoGud job

Branislav Puliš - 5y 2w 1d 9m agoGood job

Branislav Puliš - 5y 2w 1d 10m agocover your head

Branislav Puliš - 5y 2w 1d 12m agoGood job

Branislav Puliš - 5y 2w 1d 13m agoSupet

Branislav Puliš - 5y 2w 1d 14m agoHard work

Michal Hruška - 5y 2w 1d 11h 34m agoToday I did exercises from trainer Bežák walking as part of rehabilitation without crutches, bicycle

Juraj Bežák - 5y 2w 2d 1h 10m agoHi Oli, go deeper, keep your weight on your heels and keep your elbows off your knees.

Matúš Jaďuďa - 5y 2w 2d 13h 41m agoĎakujem

Oliver Bulík - 5y 2w 2d 17h 14m agoI will try it. Thank you

Oliver Bulík - 5y 2w 2d 17h 15m agoThank you

Oliver Bulík - 5y 2w 2d 19h 2m agoThank you

Peter Kopecky - 5y 2w 2d 20h 34m agodobre matúš len sa snaž keď dopadneš ustáť dlhšie v tej poloho aspon 3/4 sekundu to je tiež kordinácia pohybu čo ty potrebuješ.

Peter Kopecky - 5y 2w 2d 20h 37m agogood joob. just your hand not going tottaly behind your back it should going just when you skate just lite bit behind you.

Peter Kopecky - 5y 2w 3d 22h 25m agoGood job Kristof. Keep working.

Juraj Bežák - 5y 2w 4d 9h 21m agoGood job.

Juraj Bežák - 5y 2w 4d 9h 22m agoNice Oliver, what the improvement! This time you swing your arms correctly.

Juraj Bežák - 5y 2w 4d 9h 23m agoCome on, you can go deeper than this :)

Juraj Bežák - 5y 2w 4d 9h 24m agoBrano is right, your hands are really fast. Nice.

Juraj Bežák - 5y 2w 4d 9h 25m agoGood body position, try to move your lower hand while moving the ball to the side.

Štefan Ružička - 5y 2w 4d 17h 48m agoGood job Mario

Štefan Ružička - 5y 2w 4d 17h 53m agoGood work with legs, it is hard to not look at the skillball, keep working on it...

Štefan Ružička - 5y 2w 4d 17h 55m agoGreat job with hands. Make sure you working on this drill several times

Branislav Puliš - 5y 2w 4d 23h 25m agoKeep working even if it's when you have to be home.

Branislav Puliš - 5y 2w 4d 23h 27m agoOk

Branislav Puliš - 5y 2w 4d 23h 28m agoGood job

Branislav Puliš - 5y 2w 4d 23h 28m agoSuper

Branislav Puliš - 5y 2w 4d 23h 29m agoSuper

Branislav Puliš - 5y 2w 4d 23h 30m agoOliver your hands will be as fast as lightning.

Branislav Puliš - 5y 2w 4d 23h 33m agoGood job Oliver

Peter Kopecky - 5y 2w 5d 22h 26m agonikolas chrbát vystret ako keby sedíš na stoličke viacej dozadu sa pozaď ok ?viem že to možno bude bolieť na začiatku ale inak to nepôjde .kolena špičky ok a lepšie by bolo asi cvičiť bez šlapiek alebo v teniskách keď už tak.

Peter Kopecky - 5y 2w 5d 22h 28m agodobre nikolas najkôr vrch tela trošku viacej sa uvolní a vyrotuj tu ruku s činkou nie za chrbát ale trošku viacej ešte druha ruka ok. spodok tela ta noha,ktorej si neni opretý sa nemá hýbať tak si najdi taká polohu aby si bol pevne zafixovaný a nerotoval a nehýbal s tou nohou

Peter Kopecky - 5y 2w 5d 22h 31m agonohy kolena v dobrej polohe len skús trošku viacej vystrieť chrbát smerom do zadu ako keby sedíš na stoličke. super a dať si treba pozor čo je u vás problém špičky chodidiel aby nešli úplne von tak ako ti ide ta druhá noha je to vidieť musia isť rovno pred teba lebo ti potom aj padá klenba a máš ploché nohy. detaily.

Matěj Holba - 5y 2w 5d 22h 34m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 5y 2w 5d 22h 35m agosuper mozgič, že robíte ale trošku viacej rotácie v hornej časti tela nebuď taký strnulý, trošku sa viacej vyrotuj ta ruka kde máš činku nejde za chrbát ale ide rovno hore za teba.

Peter Kopecky - 5y 2w 5d 22h 38m agoMozgič super, že robíte čosi ale treba pozerať detaily toho videa tam kde je činka ta ruka je vystretá v predlaktí. tak skús to ešte raz treba sa najskôr naučiť techniku potom môžeme dalej robiť veci ale chválim, že robíte

Matěj Holba - 5y 2w 5d 22h 48m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 5y 2w 5d 22h 53m agoaspoň 10 pukov a skúšaj rôzne typy strelby. aj s klučky ako strieľa Matthews

Peter Kopecky - 5y 2w 5d 22h 58m agoSuper Kevin keď máš možnosť strielať, spravil by som ale série na strieľanie predtým 25 klikov a hneď cca 50 pukov ak máš takto pokračoval čiže spravíš 100 klikov a 200 pukov. tým pádom zoslinieš aj v rukách a zlepšíš aj strelbu že budeš ako v záťaži .skús a daj vedieť

Štefan Ružička - 5y 2w 6d 47m agoGood stickhandling. Good speed. Try hit target more often

Štefan Ružička - 5y 2w 6d 51m agoGood job Mario.

Štefan Ružička - 5y 2w 6d 52m agoKeep practicing on it. IT is not easy. But help you in several any drill to be come

Štefan Ružička - 5y 2w 6d 54m agoGood job, work on your technique to get ball under control all the tíme.

Štefan Ružička - 5y 2w 6d 57m agoSuper one hand drill. Good job.

Štefan Ružička - 5y 2w 6d 58m agoThats the way getting your skills hands technique better. Keep your head up more and it is perfect.

Štefan Ružička - 5y 2w 6d 1h agoGood job Mario. Your shooting is much better. Keep stiil working on it!

Simon Holba - 5y 2w 6d 9h 31m agoThe gloves were washed, hanging on the cord

Jarko Vanek - 5y 2w 6d 9h 41m agoSuper. Good job.

Jarko Vanek - 5y 2w 6d 9h 42m agoSuper. Repeat several times.

Jarko Vanek - 5y 2w 6d 9h 44m agoGood work. Keep repeating. Next time gloves.

Richard Borik - 5y 2w 6d 10h 9m ago2020/03/18 - Off ice shooting - 45min aprox.120 pucks

Simon Holba - 5y 2w 6d 10h 26m agoExercises for correct biomechanics of T-spine rotation

Simon Holba - 5y 2w 6d 10h 38m agoExercises for improving single-leg stability and coordination.

Branislav Puliš - 5y 3w 16h 22m agoOk

Branislav Puliš - 5y 3w 16h 23m agoGood job

Branislav Puliš - 5y 3w 16h 27m agoOk

Branislav Puliš - 5y 3w 16h 28m agoGood job

Štefan Ružička - 5y 3w 20h 11m agoKeep practicing. Thats it

Branislav Puliš - 5y 3w 1d 5m agoHard work is the way

Branislav Puliš - 5y 3w 1d 9m agoGood job

Juraj Bežák - 5y 3w 1d 19h 11m agoOk super

Jakub Kopecky - 5y 3w 2d 13h 33m agodakujem

Erik Jankovsky - 5y 3w 2d 13h 45m agoano

Juraj Bežák - 5y 3w 3d 8h 31m agoBardy skus pozerat dopredu - hlava hore a viac svihni s predlaktim ked zacinas opakovanie.

Juraj Bežák - 5y 3w 3d 8h 37m agoJakub super technika, ale nahrávaj tieto videá priamo do organizations

Juraj Bežák - 5y 3w 3d 8h 39m agoSkús na začiatku viac švihnúť rukou a nechaj ju ísť prvú - začni pohyb švihom ruky. Pri príťahoch kolien ku lakťom sa snaž držať chrbát vystretý.

Juraj Bežák - 5y 3w 3d 8h 41m agoOk super, udržal si celú minútu?

Juraj Bežák - 5y 3w 3d 8h 41m agoOK

Juraj Bežák - 5y 3w 3d 8h 42m agoSuper, dobrá technika aj spomalenie nadol

Juraj Bežák - 5y 3w 3d 8h 42m agoOK

Juraj Bežák - 5y 3w 3d 8h 43m agoTrochu nižšie boky - do úrovne ramien.

Juraj Bežák - 5y 3w 3d 8h 43m agoKeď ideš hore, choď rovno do rotácie - nezastavuj.

Juraj Bežák - 5y 3w 3d 8h 44m agoSkús ešte viac vystierať nohy, keď si na chrbte.

Juraj Bežák - 5y 3w 3d 8h 45m agoOK, dobrá technika

Juraj Bežák - 5y 3w 3d 8h 48m agoGood job.

Juraj Bežák - 5y 3w 3d 8h 49m agoSuper, dobrý švih paží aj rotácia. Pozeraj pred seba.

Juraj Bežák - 5y 3w 3d 8h 49m agoOkej dobra technika, pokial to vidim na tom roztiahnutom videu.

Juraj Bežák - 5y 3w 3d 8h 50m agoOkej dobrá technika na to čo vidím :)

Juraj Bežák - 5y 3w 3d 8h 51m agoAj keď je video rozmazané, technika vyzerá okej

Juraj Bežák - 5y 3w 3d 8h 53m agoOkej toto je dobré.

Juraj Bežák - 5y 3w 3d 8h 53m agoSuper, veľmi dobre, akurát daj trochu vyššie boky a ešte dynamickejšie nahor.

Juraj Bežák - 5y 3w 3d 8h 54m agoDobre Erik, technik je ok, skús pridať mierny úklon trupu keď si n strane a dvihni hlavu aby si sa pozeral dopredu.

Simon Suranyi - 5y 3w 3d 8h 58m agoPity That i lost control of puck

Juraj Bežák - 5y 3w 3d 8h 59m agoOkej Braňo, trochu podsaď viac panvu.

Simon Suranyi - 5y 3w 3d 9h 9m agoShame there was no goal

Juraj Bežák - 5y 3w 3d 9h 22m agoVery good, next time side view, please.

Juraj Bežák - 5y 3w 3d 9h 23m agoGood job.

Juraj Bežák - 5y 3w 3d 9h 26m agoGood job.

Juraj Bežák - 5y 3w 3d 9h 28m agoGood job Richie, this one is good. Mind the chair.

Juraj Bežák - 5y 3w 3d 9h 38m agoRichie, bring your left knee higher. If you can use a different chair, the one you are using in the video seems unstable.

Juraj Bežák - 5y 3w 3d 9h 41m agoNice, this is good.

Juraj Bežák - 5y 3w 3d 9h 44m agoThe technique seems good, just try to go down slowly.

Juraj Bežák - 5y 3w 3d 9h 46m agoGood job Richie, just try to move your leg to the side more.

Juraj Bežák - 5y 3w 3d 9h 48m agoSweet stickhandling as always ;)

Branislav Puliš - 5y 3w 3d 14h 27m agoGood job

Branislav Puliš - 5y 3w 3d 14h 29m agoVery good shoot.skate faster.

Branislav Puliš - 5y 3w 3d 14h 35m agoSimon wrigh how player you are.

Branislav Puliš - 5y 3w 3d 14h 39m agoGood job

Branislav Puliš - 5y 3w 3d 14h 47m agoGood job

Branislav Puliš - 5y 3w 3d 14h 50m agoGood job,every day.

Branislav Puliš - 5y 3w 3d 14h 57m agoSuper

Juraj Bežák - 5y 3w 3d 17h 33m agoIt takes a lot of courage to step up and talk in a foreign language in front of the people. Good job Samo.

Juraj Bežák - 5y 3w 3d 17h 36m agoWell done, very good coordination Samo.

Juraj Bežák - 5y 3w 3d 17h 40m agoTo improve your shooting technique, you need to keep your arms away from your torso. Also, use your body weight to load the stick.

Juraj Bežák - 5y 3w 3d 17h 43m agoVery good job. I am clapping :) !

Juraj Bežák - 5y 3w 3d 17h 44m agoGood job, our goal is to improve your explosiveness - keep that in your mind.

Juraj Bežák - 5y 3w 3d 17h 48m agoI am going to repeat myself: try to keep your feet pointing straight and hile going down, go slow so you "feel" the movement.

Juraj Bežák - 5y 3w 3d 18h 25m agoVery good technique Samo, good job.

Juraj Bežák - 5y 3w 3d 18h 28m agoDuring squats - try to keep your feet pointing straight (I know weight-lifters teach you to keep them pointing outward, but there is a specific reason, why I teach squats with feet pointing forward). Second hint: while going down, go slow so you "feel" the movement.

Juraj Bežák - 5y 3w 3d 18h 31m agoYou are an outstanding stick-handler. You just need to keep your body in a correct position - keep your back straight - do not round your back.

Juraj Bežák - 5y 3w 3d 18h 32m agoGood technique Samko, just lean more to the side (laterally flex your torso).

Juraj Bežák - 5y 3w 3d 18h 34m agoGood accuracy!

Juraj Bežák - 5y 3w 3d 18h 37m agoVery good job Samko, please add a video of both arms.

Juraj Bežák - 5y 3w 4d 9h 17m agoSuper, len hlavu hore :)

Juraj Bežák - 5y 3w 4d 9h 18m agoOk

Juraj Bežák - 5y 3w 4d 9h 18m agoOukej :)

Juraj Bežák - 5y 3w 4d 9h 19m agoToto vyzerá dobre, pridaj hlavu hore a úklony.

Juraj Bežák - 5y 3w 4d 9h 19m agoZ tohto pohladu nevidim v akej polohe je chrbat, nabuduce sa daj prosim ta zboku.

Juraj Bežák - 5y 3w 4d 9h 20m agoDaj si na širšie nohy, aby si mohol viac rotovať v trupe, inak dobre.

Juraj Bežák - 5y 3w 4d 9h 21m agoDaj vyššie boky - do úrovne ramien, nezagulacuj chrbát a neskláňaj hlavu nadol.

Juraj Bežák - 5y 3w 4d 9h 24m agoPoď hlbšie do drepu.

Juraj Bežák - 5y 3w 4d 9h 25m agoToto je ok, pridaj úklony.

Juraj Bežák - 5y 3w 4d 9h 26m agoTu má ísť celý čas (1 min) noha iba do jednej strany, nestriedaj. Nohu skús dávať viac do strany a hlavu hore.

Juraj Bežák - 5y 3w 4d 9h 27m agoTechnika nie je zlá, ale skús nechať hlavu hore a ísť hlbšie do postoja - zadok viac dozadu, ale bez predklonu.

Juraj Bežák - 5y 3w 4d 9h 29m agoPardon, teraz som si uvedomil, ze to si asi pridal video este zo vcerajsieho treningu - tam maju byt nohy ako mas ty - v jednej urovni.

Juraj Bežák - 5y 3w 4d 9h 30m agoDobrá technika, len pridaj tie úklony - inými slovami pomôž si pri pohybe aj trupom.

Juraj Bežák - 5y 3w 4d 9h 33m agoAj na jednej aj druhej strane pridaj úklon - keď si vpravo tak doprava a opačne. Vnútornú nohu dávaj viac dozadu.

Juraj Bežák - 5y 3w 4d 9h 35m agoPekne Aďo, dobrá technika, skús mať ešte hlavu hore.

Juraj Bežák - 5y 3w 4d 9h 37m agoNice acceleration with crossover from the corner. The goalie was front out of the net, you could fake the shot and pass to your teammate between legs of opponent D-man. But if you would score I would say nothing :)

Juraj Bežák - 5y 3w 4d 9h 40m agoSwing it - do not stop :)

Juraj Bežák - 5y 3w 4d 9h 41m agoThis one we need to improve. Oli try not to stop at the top. Swing the dumbbell. Watch my video a couple of times and try to repeat it.

Juraj Bežák - 5y 3w 4d 9h 43m agoVery good job, Oli I like the way you fake the pass.

Juraj Bežák - 5y 3w 4d 9h 49m agoRotate your torso and head to the left and push your torso way from the ice.

Juraj Bežák - 5y 3w 4d 9h 49m agoThis site is better, the body position and sequence is pretty decent.

Juraj Bežák - 5y 3w 4d 9h 52m agoHere you can see how you swing your left arm from side to side. We need to improve that - move it to the front and the back. Also, we need to make your push-off wider.

Juraj Bežák - 5y 3w 4d 9h 54m agoAlso stop my video at the end of 00:10 when my left leg is on the ice and my right skate is in the air - stop yourself in the same position at 00:07 - and see how close your skates are to each other.

Juraj Bežák - 5y 3w 4d 9h 58m agoStop my video at 00:09 and stop your video at the end of 00:01 - compare the body position and my left arm position. What do you see?

Juraj Bežák - 5y 3w 4d 10h 1m agoYour left arm should move forward and backward, not around you. We will need to work on your arm swing movement and lso on the correct sequence.

Juraj Bežák - 5y 3w 4d 10h 18m agoThe same thing here - good position. Just try to move your bottom hand.

Juraj Bežák - 5y 3w 4d 10h 19m agoI like your athletic position and the fact you keep your head up. What you can improve: try to move your lower hand up and down the shaft.

Juraj Bežák - 5y 3w 4d 10h 21m agoGood job

Juraj Bežák - 5y 3w 4d 10h 27m agoThe technique is good, now you can increase speed.

Juraj Bežák - 5y 3w 4d 10h 30m agoThis looks very good Oliver! I put extra training in the Organizations / THM Local Group / Training program - check it out :)

Juraj Bežák - 5y 3w 4d 10h 39m agoNeviem vôbec prečo to tak robí, budem ďalej zisťovať.

Juraj Bežák - 5y 3w 4d 10h 40m agoPerfect stickhandling and nice goal! Good job Simon.

Simon Suranyi - 5y 3w 4d 20h 4m agoSecond goal for Iskra

Samuel Honzek - 5y 3w 5d 9m agoPán tréner, stále mi to tak zle nahráva pritom som si upravil tie nastavenia ako ste posielali ten link...

Juraj Bežák - 5y 3w 5d 18h 32m agoOk Michal, that is allright.

Michal Hruška - 5y 3w 6d 9h 43m agoToday, I just did this exercise because the others can't be injured

Samuel Honzek - 5y 3w 6d 20h 1m agoNatáčal som to na IPhone 7 a nastojato

Juraj Bežák - 5y 4w 9h 26m agoAhoj Samo, vidím že ti to nahralo "roztiahnuto". Napíš mi prosím ťa či si to nahrával nastojato / naležato a akú máš značku telefónu.

Juraj Bežák - 5y 4w 16h 24m agoOli, rotate your torso to the centre of the circle - especially while doing crossovers to the left. Push through your rear leg more.

Branislav Puliš - 5y 4w 5d 23h 31m agoSuper pass.

Juraj Bežák - 5y 4w 6d 9h 12m agoOli, please add a picture to your profile.

Juraj Bežák - 5y 4w 6d 9h 13m agoNice, this one is very good.

Juraj Bežák - 5y 4w 6d 9h 14m agoThis one is better, I like it. Just lean more to the side with your upper body.

Juraj Bežák - 5y 4w 6d 9h 15m agoIt is not bad, but I would like you to get lower, get faster and be more fluent.

Juraj Bežák - 5y 4w 6d 9h 17m agoMake sure you rotate more tonthe left when the Dumbell goes back

Juraj Bežák - 5y 4w 6d 9h 19m agoHi Oli, it looks good from the front view.

Oliver Bulík - 5y 4w 6d 16h 48m agook

Oliver Bulík - 5y 4w 6d 16h 48m agoThanks

Oliver Bulík - 5y 4w 6d 16h 49m agook

Oliver Bulík - 5y 4w 6d 16h 50m agook

Oliver Bulík - 5y 4w 6d 16h 52m agook

Oliver Bulík - 5y 4w 6d 16h 54m agook. Thank you

Oliver Bulík - 5y 4w 6d 16h 55m agoI will do it, thank you

Oliver Bulík - 5y 4w 6d 16h 59m agook. I will do it. Thank you

Oliver Bulík - 5y 4w 6d 17h 8m agook. Thank you

Oliver Bulík - 5y 4w 6d 17h 11m agoI will try it. Thank you

Oliver Bulík - 5y 4w 6d 17h 13m agoI will be better. Thank you

Oliver Bulík - 5y 4w 6d 17h 18m agoI will be more in center. Thank you

Oliver Vastusko - 5y 5w 1d 12h 17m agoHello, can you please chceck my technique.

Oliver Bulík - 5y 5w 2d 11h 9m agoThank you

Juraj Bežák - 5y 5w 2d 11h 30m ago00:13 ask for the pass - shout or hit the ice with your stick

Juraj Bežák - 5y 5w 2d 11h 33m ago01:34 nice try

Juraj Bežák - 5y 5w 2d 11h 36m ago00:11 rather pass to your D-man 00:28 be more precise, get the puck out of your d-zone 01:06 you are too far from the puck 01:10 ask for the pass

Juraj Bežák - 5y 5w 2d 11h 40m ago00:20 ask for the pass - shout or hit the ice with your stick 00:45 you are too far from the puck 01:00 good pass to your D-man, but right after the pass skate to the open space or in front of the net 01:11 try to keep the puck on your stick

Juraj Bežák - 5y 5w 2d 11h 46m ago00:58 get closer to the center, you are far from the puck 01:07 the same thing - you are too far from the puck

Juraj Bežák - 5y 5w 2d 11h 49m ago00:47 do not slow down when you have the puck, you are a fast skater - use your speed

Juraj Bežák - 5y 5w 2d 11h 52m ago00:13 be more precise, get the puck 00:23 lift the opponent stick and put your knee and shoulder in front of opponent, let him him push you do get speed 00:28 the pass should have gone to the left not to the right 00:45 nice pass block 00:48 skate to the open space for a pass

Juraj Bežák - 5y 5w 2d 11h 57m ago00:06 good play 00:33 do not allow the opponent player to skate around you like that, position yourself in a way he can not skate to the middle

Juraj Bežák - 5y 5w 2d 12h 1m ago00:31 there are 2 opponent players in front of your net and 3 of your teammates, you should cover number 83 00:35 good stick blocking 00:37 you should have skate towards the opponent net and get in a break away

Juraj Bežák - 5y 5w 2d 12h 7m ago00:04 again, good backchecking 00:32 fake to the left but go to the right 00:42 nice pass

Juraj Bežák - 5y 5w 2d 12h 10m ago00:18 try to be faster to the opponent D-man when your center loses the face-off 00:20 try to block the shot with your body 00:35 keep the puck under control, do not pass it to the opponent

Juraj Bežák - 5y 5w 2d 12h 14m ago00:11 Very good backchecking Oli 00:17 - 00:19 You are too far from the puck, you should be more in the center

Štefan Ružička - 5y 5w 2d 16h 23m agoOliver good job. Keep working every Day!

Oliver Bulík - 5y 5w 6d 23h 39m agoThank you for your advice. I will do it

Oliver Bulík - 5y 5w 6d 23h 39m agoThank you

Oliver Bulík - 5y 5w 6d 23h 40m agoThank you

Oliver Bulík - 5y 5w 6d 23h 40m agoThank you for your advice. I will do it.

Oliver Bulík - 5y 5w 6d 23h 41m agoThank you

Juraj Bežák - 5y 6w 2d 9h 55m agoVery good face-off position Oli - good job!

Juraj Bežák - 5y 6w 2d 9h 57m agoI like this one. My advice: Keep looking forward - keep your head up.

Juraj Bežák - 5y 6w 2d 9h 58m agoNice.

Juraj Bežák - 5y 6w 2d 9h 59m agoPerfect Oli! Very good technique!

Juraj Bežák - 5y 6w 2d 9h 59m agoSweet hand - very good!

Juraj Bežák - 5y 6w 2d 10h 1m agoVery nice Oli! Your technique is very good - you keep your elbows extended, move your hips backward, your back is straight, correct sequence. My advice to improve: Try to land as quiet as you can - that means you have to decelerate your body while landing.

Juraj Bežák - 5y 6w 2d 10h 8m agoPerfect Michal, keep working on.

Juraj Bežák - 5y 6w 2d 10h 9m agoGood job Oli! My advice: after you stickhandle on the right side, move the ball to your right faster and release the ball more quickly.

Juraj Bežák - 5y 6w 2d 10h 12m agoVery good Oliver! I like that you are able to keep high-quality technique during 30 seconds.

Oliver Bulík - 5y 6w 4d 17h agoThank you

Štefan Ružička - 5y 6w 5d 16h 16m agoGood job

Štefan Ružička - 5y 6w 5d 16h 18m ago Perfect work with your hands. super

Štefan Ružička - 5y 6w 5d 16h 21m agoGreat job and good answer

Michal Hruška - 5y 6w 6d 21h 43m agoI do this workout every day 3 times after 4 series 8 times each workout

Dominick Anthony Olle - 5y 7w 11h 23m agoYes, it is but I will do anything to be better.

Oliver Bulík - 5y 7w 12h 39m agoI will improve it. thank you

Oliver Bulík - 5y 7w 12h 41m agoI swing better. Thank you

Oliver Bulík - 5y 7w 12h 41m agoOK I will, thank you

Oliver Bulík - 5y 7w 13h 54m agoThank you

Oliver Bulík - 5y 7w 16h 52m agoThank you

Oliver Bulík - 5y 7w 18h 55m agoThank you

Oliver Bulík - 5y 7w 21h 35m agoThank you

Branislav Puliš - 5y 7w 22h 38m agoGood job

Branislav Puliš - 5y 7w 22h 44m agoGood

Branislav Puliš - 5y 7w 22h 45m agoGood

Branislav Puliš - 5y 7w 22h 45m agoGood job Mario

Branislav Puliš - 5y 7w 22h 46m agoGood job Mario

Branislav Puliš - 5y 7w 22h 46m agoGood job Mário.

Branislav Puliš - 5y 7w 22h 47m agoGood job

Štefan Ružička - 5y 7w 1d 21h 20m agoGood job

Branislav Puliš - 5y 7w 1d 23h agoOliver hands awesome, head up and look in front of you as if you're in the game.

Branislav Puliš - 5y 7w 1d 23h 3m agoGood job.

Richard Ďurina - 5y 7w 3d 23h 44m agoThank you for advice, I will be work on it

Branislav Puliš - 5y 7w 4d 59m agoI like you training and improving your willpower.

Branislav Puliš - 5y 7w 4d 59m agoOliver always watch the video and compare yourself.

Branislav Puliš - 5y 7w 4d 1h 12m agoTimo do not forget to shoot every day too. And add a video. I would also like to see a video of skating.

Branislav Puliš - 5y 7w 4d 1h 17m agoGood job Timo.

Branislav Puliš - 5y 7w 4d 1h 25m agoMário is 23 and nice gól.

Branislav Puliš - 5y 7w 4d 1h 27m agoTrenčín is Yellow, Mário 33?

Branislav Puliš - 5y 7w 4d 1h 33m agoMario your shot must be strong and put more energy into the workout

Juraj Bežák - 5y 7w 4d 8h 42m agoThis seems good! Just try to be more fluent.

Juraj Bežák - 5y 7w 4d 8h 43m agoGood job, just try to swing your arm to the side. For example, when you bounce to the right, swing your right arm to the right. Do not swing your arm backward, your arm is supposed to be swung in the direction where you going.

Juraj Bežák - 5y 7w 4d 8h 45m agoThe rotation and body sequence is very good, but make sure you swing the dumbbell.

Juraj Bežák - 5y 7w 4d 8h 46m agoHi Oli, the dumbbell has to be swung from side to side. Do not stop the dumbbell. Please, watch the video once again.

Juraj Bežák - 5y 7w 4d 8h 51m agoVery good job Timo, your strength and balance have improved a lot.

Juraj Bežák - 5y 7w 4d 8h 55m agoVery nice sequence and coordination of arms and legs. Just make sure you dont bring your knees together while jumping up.

Juraj Bežák - 5y 7w 4d 9h 6m agoWhen you swing the dumbbell forward, make sure to step forward sooner. Your rear leg went forward too late.

Juraj Bežák - 5y 7w 4d 9h 13m agoVery good job!

Juraj Bežák - 5y 7w 4d 9h 14m agoGood coordination!

Juraj Bežák - 5y 7w 4d 9h 14m agoGood job.

Juraj Bežák - 5y 7w 4d 9h 15m agoRichard good strength, but try not to round your back. Keep your weight on the foot balanced (too much weight on your toes).

Juraj Bežák - 5y 7w 4d 9h 23m agoNice push pull and rotation exercise!

Juraj Bežák - 5y 7w 4d 9h 23m agoVery good Dominick.

Juraj Bežák - 5y 7w 4d 9h 24m agoThis one is hard, right?

Juraj Bežák - 5y 7w 4d 9h 33m ago0:24 do not ask for a pass while standing, make sure you keep moving

Juraj Bežák - 5y 7w 4d 9h 35m ago0:14 good return pass

Juraj Bežák - 5y 7w 4d 9h 36m ago0:05 pass harder - cross-ice passes have to be fast

Juraj Bežák - 5y 7w 4d 9h 38m ago0:03 do not allow your opponent to shoot 0:43 good bodychecking 0:55 skate to the center so he could pass you 1:04 good job in waiting for your teammate to get in front of the net 1:16 - 1:21 very good defense

Juraj Bežák - 5y 7w 4d 9h 44m ago0:05 When you skate around a player do not stop crossover. (Watch videos of McDavid skating around opponents). 0:15 good job in attacking opponent 0:22 you should go more into the middle, because your teammate #10 was positioned as a right defenceman, so you found yourself in a position of center.

Juraj Bežák - 5y 7w 4d 10h 5m ago0:38 try to use your hand more while checking your opponent - be more aggressive

Juraj Bežák - 5y 7w 4d 10h 12m agoHi Marek! In this test, you need to improve your coordination between arms, torso, and legs. You need to learn how to use your arm swing to "pull" your body upwards. Also, when you land you need to push your hips backward (do not move your knees forward and do not lift your heels during landing).

Juraj Bežák - 5y 7w 4d 10h 17m agoThis test shows me that you can improve your balance, motor control, core activation, and flexibility. The off-ice training will improve your performance on the ice.

Juraj Bežák - 5y 7w 4d 10h 20m agoMarek, when you crossover to the left try to bring your left shoulder back more. If you want to crossover on a small space you can use choppy crossovers (like running).

Juraj Bežák - 5y 7w 4d 10h 23m agoHi Marek! To perform the tight turn on a small space without losing speed you need to learn to use the outside edge of the inside leg. Watch our video several times in a slow-motion and get the idea of how to perform tight turn correctly.

Juraj Bežák - 5y 7w 4d 10h 27m agoStop your video at 0:07 and 0:10 and you will see that your arms move side to side instead of forward and backward.

Juraj Bežák - 5y 7w 4d 10h 30m agoMarek, your forward stride is very good, but I can see where it can be improved: Try to swing your arms forward and backward. You swing your arms sideways too much.

Juraj Bežák - 5y 7w 4d 10h 34m agoGood job Richard, I like that you keep your head up all the time.

Juraj Bežák - 5y 7w 4d 10h 40m agoSame thing here, perfect quick hands but do not round your lower back.

Juraj Bežák - 5y 7w 4d 10h 41m agoVery good hand-eye coordination, just try not to lean forward, rather bend your knees a little and push your hips back - kee your back straight.

Juraj Bežák - 5y 7w 4d 10h 43m agoSamko, try to move your lower hand and do not round your lower back. Your hands are really quick, that is good!

Štefan Ružička - 5y 7w 4d 17h 37m agoIT is only way to get better than other players, keep working on your skills and shoots

Richard Ďurina - 5y 7w 5d 12h 2m agoOk I will be work on it

Štefan Ružička - 5y 7w 5d 17h 12m ago Nice shots, get the puck ready and shot him with all the power to where you aim.

Štefan Ružička - 5y 7w 5d 17h 19m agoGood job Samko.

Štefan Ružička - 5y 7w 5d 17h 23m ago Samko super hands. If you have other balls, for example, smaller ones that are weights than a puck, so take turns and of course tennis

Štefan Ružička - 5y 7w 5d 17h 32m agoNice work with legs and hands, it's not easy to even look in front of you, but you will learn it gradually

Štefan Ružička - 5y 7w 5d 17h 33m agoNice shots already hit the target, shoot every day to improve your shot

Štefan Ružička - 5y 7w 5d 17h 36m agoShooting and puck technique has improved. Keep up the hard work

Štefan Ružička - 5y 7w 5d 17h 37m ago Excellent technique, bite to look back and forth in front of you

Branislav Puliš - 5y 7w 6d 2h 35m agoOliver super.

Branislav Puliš - 5y 7w 6d 2h 38m agoOk

Branislav Puliš - 5y 7w 6d 2h 40m agoOk

Branislav Puliš - 5y 7w 6d 2h 41m agoOk

Branislav Puliš - 5y 7w 6d 2h 42m agoOk

Richard Ďurina - 5y 7w 6d 12h 4m agoI think mi strength is good and I must still work on it

Richard Ďurina - 5y 7w 6d 12h 6m agoI think my movement is good and I must still work on it

Oliver Bulík - 5y 7w 6d 12h 28m agoThank you Mr. Pulis

Oliver Bulík - 5y 7w 6d 12h 28m agoI was sick that is why I am late with videos

Branislav Puliš - 5y 7w 6d 22h 38m agoMake a video from the side.

Branislav Puliš - 5y 7w 6d 22h 41m agoOliver I see you're working on yourself, this exercise is difficult but it will help you.

Branislav Puliš - 5y 7w 6d 22h 50m agoSamko write me if you understand what I mean and tell me where to use it.

Branislav Puliš - 5y 7w 6d 22h 54m agoSamko head still up and when you do your hands try to feel the ball on the stick over your hands and watch what is happening around you.

Branislav Puliš - 5y 7w 6d 22h 59m agoVery well, but try to do it so that you look ahead which is very difficult.

Branislav Puliš - 5y 7w 6d 23h 3m agoGud job Timo.

Branislav Puliš - 5y 7w 6d 23h 4m agoGood job Timo.

Branislav Puliš - 5y 7w 6d 23h 20m agoMário watch your father , I like the shot used in the match.

Branislav Puliš - 5y 7w 6d 23h 25m agoMario keep your head still up to read the game, legs great.

Branislav Puliš - 5y 7w 6d 23h 27m agoGood job.

Branislav Puliš - 5y 7w 6d 23h 28m agoGood job.

Štefan Ružička - 5y 8w 19h 5m agoGood job Mario.

Juraj Bežák - 5y 8w 1d 9h 37m ago01:42 good shot, you created a chance to rebound the puck for your teammate

Juraj Bežák - 5y 8w 1d 9h 40m ago00:26 - good pass 00:29 - you put yourself in a disadvantageous position 00:49 - read the situation better, your teammate defenceman had the only option to pass along the boards, if you were faster you could tip the puck along the boards and get ahead of opponent defenceman

Juraj Bežák - 5y 8w 1d 9h 50m agoI like the way you asked for the pass (time 00:15) but try to be more precise with the shot - this was a very good position to score.

Dominick Anthony Olle - 5y 8w 1d 11h 37m agoBad position play in a defense zone when my teammate tried to give me a pass ( two times ).

Branislav Puliš - 5y 8w 1d 12h 49m agoTry to rate next video.

Branislav Puliš - 5y 8w 1d 12h 51m agoDominik do not be afraid to evaluate your game ,learn trom your mistakes.

Štefan Ružička - 5y 8w 1d 19h agoRead the game faster to be ahead in front of the opponent with or without a puck in the defense zone

Štefan Ružička - 5y 8w 1d 19h 5m agoComplete the points behind the goal and constantly look for a position to play

Štefan Ružička - 5y 8w 1d 19h 10m agoGood pass

Štefan Ružička - 5y 8w 1d 19h 19m agoThm is an opportunity for you to improve individually in all the activities you need in hockey

Štefan Ružička - 5y 8w 1d 19h 22m agoGood reading of the pass

Dominick Anthony Olle - 5y 8w 3d 13h 40m agoWhen I got the puck in the corner I wouldn't go on the blue line

Dominick Anthony Olle - 5y 8w 3d 13h 48m agoIn 15s the pass could be better. In 40 s I lost the puck

Dominick Anthony Olle - 5y 8w 3d 13h 52m agoI never evaluated my self. it s something new for me and I am not sure if I see my mistakes as you. In 30s I lost the puck. In 45s could shoot a puck from behind the opponent.

Dominick Anthony Olle - 5y 8w 3d 17h 51m agoThank you Mr. Puliš. I understand what you mean. I will do it next time.

Branislav Admin - 5y 8w 3d 21h 41m agoWrite me something about your movement.

Branislav Admin - 5y 8w 3d 21h 45m agoWright me something about your strength.

Branislav Admin - 5y 8w 3d 21h 49m agoWhat do you think?

Branislav Admin - 5y 8w 3d 21h 51m agoI want to see your game and other people can see your game,but how are they in the USA,CANADA,INDIA...?

Branislav Admin - 5y 8w 3d 21h 57m agoRichard My diary is very important for me.EVERY DAY is time for you to show who are you !!!

Branislav Admin - 5y 8w 3d 22h 24m ago3,three

Branislav Admin - 5y 8w 3d 22h 24m ago2,two

Branislav Admin - 5y 8w 3d 22h 25m ago1, one

Branislav Admin - 5y 8w 3d 22h 27m agoDo not worry, it is going about impoving your hockey sence and I want to help you.

Branislav Admin - 5y 8w 3d 22h 32m agoDominick Write me something about how you play in the next three videos.

Branislav Admin - 5y 8w 3d 22h 39m agoWhat do you think?

Branislav Admin - 5y 8w 3d 22h 40m agoDominick tries to change thinking towards success,for example,who has many shots in a match that means he wants to score a goal and at the same time he has the desire to win.NO DISCUSSION !!!

Branislav Admin - 5y 8w 3d 22h 50m agoDominick from your point of view you are right,but you think about winning.When you are in a position from which you can score so shoot,because then is a real situation when there is neither a pass not a shot.

Branislav Puliš - 5y 8w 3d 23h 35m agoMarek welcome to THM space which will help you to improve your hockey.

Richard Ďurina - 5y 8w 4d 11h 26m agoOk thanks for advice

Richard Ďurina - 5y 8w 4d 11h 28m agoOk I will work on it

Richard Ďurina - 5y 8w 4d 11h 31m agoYes we are in blond

Dominick Anthony Olle - 5y 8w 4d 12h 35m agoIn this situation i wanted to shoot a puck on goalie´s leg pads for rebound. I saw my teammate from my left side

Branislav Admin - 5y 8w 5d 10h 44m agoSamko good job.

Branislav Admin - 5y 8w 5d 10h 50m agoGreat workout,do it every day to improve your skating.

Branislav Admin - 5y 8w 5d 10h 58m agoDo not look the puck when you are going to shoot,wasting your time.

Branislav Admin - 5y 8w 5d 11h 3m agoStop longer in the last position.

Branislav Admin - 5y 8w 5d 11h 6m agoDukla Trencin in blond ?Good job.

Branislav Admin - 5y 8w 5d 11h 12m agoWhat do you think?

Branislav Admin - 5y 8w 5d 11h 13m agoShoot to the right corner when skating from right.

Branislav Admin - 5y 8w 5d 11h 20m agoWhen you are in the defense zone try to look for ways to get a puck.

Branislav Admin - 5y 8w 5d 11h 24m agoGood pass.

Branislav Admin - 5y 8w 5d 11h 29m agoWhen you are in game keep thinking about what you do when you get the puck.

Branislav Admin - 5y 8w 5d 11h 35m agogood position play

Jarko Vanek - 5y 8w 5d 19h 10m agogood job

Štefan Ružička - 5y 8w 6d 18h 37m agoKeep working. IT is better Like last time

Štefan Ružička - 5y 8w 6d 18h 39m agoThats it, its getting better

Štefan Ružička - 5y 8w 6d 18h 40m agoGood job

Štefan Ružička - 5y 8w 6d 18h 41m agoGood job Oli, keep practicing your skills

Štefan Ružička - 5y 8w 6d 18h 42m agoTry to hold more your position in defence zóne dont skate all over the ice

Štefan Ružička - 5y 8w 6d 18h 45m agoWith out the puck try find the position on high slot, 2 guys are in coner already dont skate forward them.

Štefan Ružička - 5y 8w 6d 18h 51m agoIts great to see your extra Hard work.

Branislav Puliš - 5y 8w 6d 22h 31m agoSuper,keep going.

Branislav Puliš - 5y 8w 6d 22h 32m agoGood job Oliver,if you look in front of you is right at this exercise,do the same in the game.

Branislav Puliš - 5y 8w 6d 22h 43m agoOliver I like your hard work.

Branislav Puliš - 5y 8w 6d 22h 48m agoGood job

Branislav Puliš - 5y 8w 6d 22h 49m agoOliver when it is hard,ťahať is good,at least you are challenget to improve.Good job.

Branislav Puliš - 5y 8w 6d 23h 1m agoOliver your shoot is better and better,keep training on it.

Branislav Puliš - 5y 8w 6d 23h 15m agoMartin I like your hard work,keep going.

Branislav Puliš - 5y 8w 6d 23h 19m agoMartin when you touch a puck, you hlave to skate.

Branislav Puliš - 5y 9w 3m agoMario always try to win the competition, never mind if you lose someone who is better, but always try to overtake him in the future.

Branislav Puliš - 5y 9w 7m agoMario I see that you enjoy skating, I am happy when you improve.

Branislav Puliš - 5y 9w 11m agoMário your shoot is better and better,keep training on it.

Branislav Puliš - 5y 9w 19m agoSuper for your hands.

Branislav Puliš - 5y 9w 21m agoVeru good hard work

Branislav Puliš - 5y 9w 22m agoMario these exercises will improve your hands and skating with the puck and this is important.

Juraj Bežák - 5y 9w 1d 20m agoSpeed is very important, it is good, you have that kind of acceleration! Keep working hard Mario.

Juraj Bežák - 5y 9w 1d 27m agoNice, just try to add slight lateral flexions of your torso.

Juraj Bežák - 5y 9w 1d 29m agoVery good job! The movement sequence is correct!

Juraj Bežák - 5y 9w 1d 30m agoIf you hold a kettlebell in your hands in front of you (and you also add torso rotation) this exercise would be more functional.

Juraj Bežák - 5y 9w 1d 33m agoYour favourite maschine? :-)

Juraj Bežák - 5y 9w 1d 34m agoThis is good, just move your lower hand more.

Juraj Bežák - 5y 9w 1d 35m agoIf the video gets stretched like this, try to reupload it. Anyway - good job.

Juraj Bežák - 5y 9w 1d 37m agoGood movement of your arms during going up - nice job.

Juraj Bežák - 5y 9w 1d 38m agoGood job.

Juraj Bežák - 5y 9w 1d 39m agoGood job Richard, try to move your lower hand more.

Štefan Ružička - 5y 9w 1d 16h 41m agoMario great skating But you always must control the puck, not puck control you! Try doit with out loking it puck.

Štefan Ružička - 5y 9w 1d 16h 46m agoExactly Mario good speed, you are getting quicker and good snipe

Branislav Puliš - 5y 9w 1d 22h 9m agoGood job Timo.

Mario Ružička - 5y 9w 2d 11h 37m agoGood speed Mario

Juraj Bežák - 5y 9w 2d 19h 35m agoGood job. Oli, transfer more weight on your left leg right before you shoot.

Štefan Ružička - 5y 9w 4d 19h 43m agoYour skating ability getting better every practice.

Štefan Ružička - 5y 9w 4d 19h 45m agoGood skating and movement with puck great shoot.

Štefan Ružička - 5y 9w 4d 19h 46m agoMario good job, try keep your head up more, But trific work with hands

Štefan Ružička - 5y 9w 4d 20h 35m agoMario keep working, awesome. One hand stickhandling!

Branislav Admin - 5y 9w 5d 9h 46m agoVeryood,super with gol in the end.Mario we are waiing for you in Dubnica on the ice.

Juraj Bežák - 5y 9w 6d 15h 2m agoMake a shorter step back and place your left foot on the floor sooner.

Juraj Bežák - 5y 9w 6d 15h 3m agoLooks good from the front!

Juraj Bežák - 5y 9w 6d 15h 4m agoThis is your weaker side in the meaning of technique. The video of yours with left arm swinging has a better technique. To be more specific: improve yopur timing - when you go back, step back a little bit sooner. First few reps were kinda "stiff", but at the end, it got better.

Juraj Bežák - 5y 9w 6d 15h 11m agoPerfect, just lean little bit more to the side.

Juraj Bežák - 5y 9w 6d 15h 12m agoVery good Oliver, this is the proper technique ;)

Juraj Bežák - 5y 9w 6d 15h 16m agoI can see a significant improvement! Just a little space for improvement: In the high position (when the dumbbell is up) rotate your torso to the right.

Juraj Bežák - 5y 9w 6d 15h 20m agoI like this one, you have quick hands and you keep your head up. Good job! My advice: move your lower hand on the shaft.

Branislav Puliš - 5y 9w 6d 20h 22m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.I've been talking to your father and we'll help you get oriented in THM, we'll need you to describe your sports day at MY DIARY every day and make videos that your father will add to THM from the beginning.

Branislav Puliš - 5y 9w 6d 20h 30m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.

Oliver Vastusko - 5y 10w 41m agoHello, can you please check my technique. Thank you

Oliver Bulík - 5y 10w 17h 4m agoThank you :)

Oliver Bulík - 5y 10w 17h 4m agoThanks, I will put them closer.

Oliver Bulík - 5y 10w 17h 6m agoYes, little bit, but I like it :) I will try it with 2 puks

Oliver Bulík - 5y 10w 17h 8m agoThanks, I will shoot more pucks.

Štefan Ružička - 5y 10w 20h 44m agoGood job - keep shooting more puks _ than you get better

Štefan Ružička - 5y 10w 20h 46m agoPut the puks bit closer together get distance with the stick and your hands closer

Štefan Ružička - 5y 10w 20h 48m agoWork on your technique bit, keep your back straight or slightly arched (do not round your back)

Štefan Ružička - 5y 10w 20h 53m agoKeep working, its ok - for start try 2 puks.

Štefan Ružička - 5y 10w 20h 55m agoGood job!!!

Branislav Puliš - 5y 10w 1d 18h 4m agook

Branislav Puliš - 5y 10w 1d 18h 5m agook

Branislav Puliš - 5y 10w 1d 18h 16m agoGood job.

Juraj Bežák - 5y 10w 1d 18h 17m agoHi Samko, I like your quick hands. During stickhandling - toe-drags make sure to move your lower hand up and down the shaft. Shooting - keep your back straight or slightly arched (do not round your back).

Branislav Puliš - 5y 10w 1d 18h 18m agoIs it hard?

Branislav Puliš - 5y 10w 1d 18h 20m agoSuper

Branislav Puliš - 5y 10w 1d 18h 21m agoSUPER,GOOD JOOB

Branislav Puliš - 5y 10w 1d 18h 35m agoOK,try to make quality video.

Branislav Puliš - 5y 10w 1d 18h 38m agoOK

Branislav Puliš - 5y 10w 1d 18h 39m agoOK

Branislav Puliš - 5y 10w 1d 18h 40m agoOK

Branislav Puliš - 5y 10w 1d 18h 42m agoOK

Branislav Puliš - 5y 10w 1d 18h 43m agoAlternate legs,super.

Branislav Puliš - 5y 10w 1d 18h 45m agoGood job.

Branislav Puliš - 5y 10w 4d 17h 8m agoGood job.

Juraj Bežák - 5y 10w 6d 11h 9m agoHi Samko, the technique is alright, but next time take off your socks so you don't slide on the floor.

Oliver Bulík - 5y 10w 6d 15h 10m agoThanks, I will try to improve it

Oliver Bulík - 5y 10w 6d 15h 10m agoThank you I will try better

Juraj Bežák - 5y 11w 9h 24m ago12345

Juraj Bežák - 5y 11w 9h 26m agoskuska 123

Juraj Bežák - 5y 11w 9h 29m agoGood Stuff Luke

Juraj Bežák - 5y 11w 9h 42m agoAlso, try to rotate more in your torso.

Juraj Bežák - 5y 11w 9h 43m agoOli keep moving your arm like a pendulum - do not stop. Your arm has to go from the front to the back. 2. Make sure you don't arch your lower back in high position (after the step forward).

Juraj Bežák - 5y 11w 9h 46m agoHi Oli, you started with a correct arm, but during the exercise, you switched to wrong arm. Every time start with arm-swing of the opposite arm. That means if you are going to the rigct swing your left arm and vice versa.

Juraj Bežák - 5y 11w 9h 52m agoI like your upright posture Oliver. Try to push more to the side, make sure you fully extend your knee and do the plantar flexion of the foot.

Juraj Bežák - 5y 11w 9h 54m agoThis is pretty good!

Juraj Bežák - 5y 11w 9h 55m agoHi Oli, I found a few mistakes in this video. Please, make sure you watch my video once again. Watch how I move my hips backward while my arm swings back. 1. When my arm swings forward I extend my front knee (you bend it). 2. Also add more rotation to your torso . 3. Keep moving the dumbbell all the time (do not stop in high position).

Branislav Puliš - 5y 11w 21h 16m agoVery good hard work.

Branislav Puliš - 5y 11w 21h 33m agoGood job.

Štefan Ružička - 5y 11w 1d 15h 52m agoGood job Samko!!! Try close your eyes, too and than stick handling

Štefan Ružička - 5y 11w 1d 15h 57m agoGood individual practice for your skating ability

Branislav Puliš - 5y 11w 4d 22h 1m agoI must commend you for your hard work and I am pleased with it

Branislav Puliš - 5y 11w 4d 22h 3m agoDid you tell your coaches that you like them and that they're doing the perfect job with you?

Branislav Puliš - 5y 11w 4d 22h 12m agoContinue this exercise, perfect it and you will be stronger on ice

Branislav Puliš - 5y 11w 4d 22h 15m agoTimko, your running technique is getting better.

Branislav Puliš - 5y 11w 4d 22h 18m agoYou've improved since I last saw you

Branislav Puliš - 5y 11w 4d 22h 20m agoGood job Timko.

Branislav Puliš - 5y 11w 5d 28m agoWell, Samko, keep looking at what is happening in front of you not following the ball.

Branislav Puliš - 5y 11w 5d 34m agoGood work.

Branislav Puliš - 5y 11w 5d 36m agoHard work,super.

Branislav Puliš - 5y 11w 5d 37m agoGood job.

Oliver Bulík - 5y 11w 5d 11h 42m agoThank you I will try it.

Oliver Bulík - 5y 11w 5d 11h 42m agoThank you I will take off tape

Oliver Bulík - 5y 11w 5d 11h 43m agoThank you :)

Tomas Bulik - 5y 11w 5d 17h 26m agogood job Oliver

Štefan Ružička - 5y 11w 5d 17h 54m agoTake the tape off from the stick, Its gonna be better for handling.

Štefan Ružička - 5y 11w 5d 17h 58m agoGreat individual practice.Super

Štefan Ružička - 5y 11w 5d 18h agoTry to jump on the closer leg to stick ... it is a little bit harder but you can do it...Good work

Branislav Puliš - 5y 11w 6d 10h 6m agoGood job.

Branislav Puliš - 5y 11w 6d 10h 7m agoHard work for hard boy.

Branislav Puliš - 5y 11w 6d 10h 9m agoSuper

Branislav Puliš - 5y 11w 6d 10h 11m agoGood job.

Branislav Puliš - 5y 11w 6d 10h 12m agoGood for skating.

Branislav Puliš - 5y 11w 6d 10h 15m agoNice to work.

Branislav Puliš - 5y 11w 6d 10h 28m agoVery good to have head up and watch the thinks around.

Branislav Puliš - 5y 11w 6d 16h 7m agoGood job.

Štefan Ružička - 5y 11w 6d 20h 22m agoGood job, just Like Juraj said... But good speed and technique with hands.

Juraj Bežák - 5y 12w 11h 11m agoOli, bent your knees a little bit more, move your hips back and keep your feet straight forward.

Juraj Bežák - 5y 12w 11h 15m agoIn this video focus on your left arm. When your left arm swings backward make sure the dumbbell goes straight backward (not around you).

Juraj Bežák - 5y 12w 11h 19m agoThis one is better :-)

Juraj Bežák - 5y 12w 11h 19m agoIn this video, look at your left knee. When your left arm swings backward your knee moves forward - that is not good. Make sure you move your hips backward - not your knee forward.

Juraj Bežák - 5y 12w 11h 22m agoOli, in this video, look at your front foot - keep it straight forward. Also, keep your right leg stable - do not move it from side to side.

Juraj Bežák - 5y 12w 11h 25m agoHi Oliver, try to go a little bit deeper and keep your foot pointing straight forward.

Štefan Ružička - 5y 12w 1d 10h 40m agoStrong legs

Branislav Puliš - 5y 12w 1d 10h 42m agoHard work,super.

Branislav Puliš - 5y 12w 1d 10h 43m agoMário head up,good job.

Branislav Puliš - 5y 12w 1d 14h 41m agoVery good job.

Oliver Vastusko - 5y 12w 2d 8h 39m agoHi, can you please check my technique on all videos? Thank you.

Oliver Vastusko - 5y 12w 2d 10h 34m agoHello, I was trying that things what you tell me to do it better with no mistakes. And can you please check my technique in this new exercises? thanks

Štefan Ružička - 5y 12w 2d 11h 24m agoTry to keep your head up even more Mario, nice work with your hands

Štefan Ružička - 5y 12w 2d 11h 27m agoGood job Mario

Štefan Ružička - 5y 12w 2d 11h 28m agoGood job Mario this snop shoot is not easy even for older guys, keep practicing your technique...

Juraj Bežák - 5y 12w 2d 16h 50m agoThe shot is not bad, but here is my advice: 1. When you transfer your weight from the rear leg to the front leg, move more weight on your front leg. 2. Improve your follow-through, in other words, aim with your tip of the blade at the space where you want to shoot.

Juraj Bežák - 5y 12w 2d 17h 2m agoFrom the side view, stop your video in 0:09 and see that you do crossover to the left but your right forearm is up. You are supposed to swing your right arm to the right before you crossover to the left.

Juraj Bežák - 5y 12w 2d 17h 5m agoHi Oliver, I like your leg and upper body movement. Nice knee and hip bend with the upright trunk. The only thing that needs to be improved is the timing of your arm-swing. Watch my video carefully and see how I start with the arm movement.

Branislav Puliš - 5y 12w 2d 21h 24m agoGood job.

Branislav Puliš - 5y 12w 5d 9h 44m agoGood job Mário

Branislav Puliš - 5y 12w 5d 17h 12m agogood job

Juraj Bežák - 5y 13w 1d 21h 28m agoYou welcome, you can add another video of this exercise.

Oliver Bulík - 5y 13w 3d 13h 6m agoI will try to be faster. Thanks

Oliver Bulík - 5y 13w 3d 13h 7m agoI will try to improve it. Thank you Mr. Bezak

Oliver Bulík - 5y 13w 3d 13h 7m agoI watched video and I will try to do my best.

Oliver Bulík - 5y 13w 3d 13h 8m agoThank you Mr. Bezak. I will try to improve it.

Juraj Bežák - 5y 13w 5d 18h 46m agoAlso, have your arms more relaxed.

Juraj Bežák - 5y 13w 5d 18h 47m agoAt the beginning of the video, before you do the first crossover to the left, start with the arm swing with your right arm to the right.

Juraj Bežák - 5y 13w 5d 18h 51m agoHi Oli, I like your deep stance and upright trunk. Be careful not to bring your knees together. Always start with the arm-swing first.

Oliver Vastusko - 5y 14w 23h agoHi, I think I got your point. Plz check my technique again. Thanks

Radoslav Illo - 5y 14w 1d 13h 1m agohey Oliver, when crossing over, make sure the leg that is being crossed over( lets say crossing to the left it is your left leg that is under ) is fully extended so your using the all your strenght and power of your crossovers on the ice. This will make your crossover strides more powerful and you will be able to maintain more speed. have a nice day keep working hard

Radoslav Illo - 5y 14w 1d 13h 25m agonice job

Oliver Vastusko - 5y 14w 2d 9h 48m agoHi, can you please check my technique.

Juraj Bežák - 5y 14w 5d 23h 10m agoThe same thing here :)

Juraj Bežák - 5y 14w 5d 23h 10m agoHi Oli, make sure you have your left arm in the front when your right foot is in the front (watch my video in 01:02 - it is one of the common mistakes). Also my advice is to rotate more in your trunk.

Juraj Bežák - 5y 14w 5d 23h 15m agoHi Oli, please upload a video from the side. Keep your arms relaxed, do not stop between reps. Make sure you land quietly with your feet pointing forward.

Juraj Bežák - 5y 14w 5d 23h 20m agoHi Oli, I like the way you try moving your lower hand. Movement of the ball from side to side is good, try to improve your movement with the ball in forward and backward direction (add some speed).

Juraj Bežák - 5y 14w 5d 23h 24m agoOk Thank you Oliver, we will send this to our IT support.

Oliver Vastusko - 5y 15w 2d 11h 9m agoHello, this video is badly coverted by system. That means you do not see me.

Branislav Puliš - 5y 15w 3d 10h 44m agoGood job

Juraj Bežák - 5y 15w 3d 17h 17m agoHey Samo, make sure to move your arms - they are kind of static. Make video from the side, so I can see your back curvature.

Branislav Puliš - 5y 15w 3d 20h 40m agoSuper

Branislav Puliš - 5y 15w 3d 20h 42m agoGood joj.

Branislav Puliš - 5y 15w 5d 21h 12m agoHard work Samko.

Oliver Vastusko - 5y 16w 11h 18m agoOkay. Today I was already training. I will check my obliques tomorrow. And I will inform you.

admin - 5y 16w 19h 5m agotest

Juraj Bežák - 5y 16w 23h 46m agoOK Oliver, you should also feel little activation of your obliques.

Oliver Vastusko - 5y 16w 1d 11h 6m agoToday I did not made a video. But I was doing exercises.

Oliver Vastusko - 5y 16w 1d 11h 9m agoHello, I was feeling my triceps.

Juraj Bežák - 5y 16w 2d 9h 58m agoHi Oliver, I like your technique. The arm is relaxed and torso rotation is present - very good. What muscles do you feel during this exercise?

Oliver Vastusko - 5y 16w 2d 10h 35m agoHello, I am sending you video from today's training. Can you please check if all is correct. Thank you.

Juraj Bežák - 5y 16w 3d 22h 52m agoCongrats to assist :)

Juraj Bežák - 5y 16w 3d 22h 53m agoAt 1:00, you had enough time to skate with the puck. Try to skate to the open space and then make a pass.

Juraj Bežák - 5y 16w 3d 22h 57m agoSame thing here, do not go to the bench while there is still puck in your defensive zone.

Juraj Bežák - 5y 16w 3d 23h 1m agoIn 1:20 min good backchecking. In 1:30 min make sure you get the puck to the neutral zone before you skate to the bench.

Juraj Bežák - 5y 16w 3d 23h 5m agoIn the 56th second, excellent protection of the puck.

Juraj Bežák - 5y 16w 6d 12h 26m agoMartin, when you have a puck, try to protect it, don't give it away off your stick easily. Try to move to sides with sharp turns so you can keep the puck on your stick, mainly in situations when you don't have the option to pass.

Oliver Vastusko - 5y 17w 6d 11h 34m agoOkay I will type in english.

Juraj Bežák - 5y 17w 6d 11h 55m agoIn the 36th second of the video: look at your feet, they are rotated outward (mainly the right one). Try to keep both of your feet pointing straight forward. Also, try to get in a deeper position. The challenge is supposed to be really challenging :)

Juraj Bežák - 5y 17w 6d 11h 58m agoHello Oliver, try to comment in English.

Oliver Vastusko - 5y 18w 11h 40m agoDnes som 1. a 2. cvičenie robil prvý krát. Z druhého cvičenia posielam video. Prvé cvičenie musím trochu zdokonaliť koordináciu. A ešte by som sa chcel opýtať: - 1. cvičenie mám robiť 10min každou rukou? - 2. cvičenie mám robiť koľko opakovaní? Ďakujem

Branislav Puliš - 5y 18w 18h 2m agoGoogle job

Branislav Admin - 5y 18w 5d 16h 24m agoGood job

Juraj Bežák - 5y 19w 2d 15h 15m agoMartin, good job, try to keep your head up. Look first on the goal and then shoot.

Štefan Ružička - 5y 19w 2d 18h 55m agoMario great shoots. Really good job.

Mario Ružička - 5y 19w 2d 19h agoThis the way your shoots get better and hands stronger

Ján Korec - 5y 19w 3d 10h 57m agoIn this game, I think my speed was there. I had a feeling that I was everywhere a split-second earlier than the puck. This can be seen very well in situation 5, where I used my speed to perform a very acrobatic save :)

Ján Korec - 5y 19w 3d 10h 59m agoIn this game we managed to get the win, but I could see my lack of speed. I need to work on reading plays faster and moving faster - following the game.

Ján Korec - 5y 19w 3d 11h 1m agoIn this game, I got subbed-in in the middle of the action. I think this was actually good because I didn't have time to think about anything and I just played, which helped me maintain an empty mind. The opponent (Russia u16) had immense speed and was good with the puck, which was a great experience for me to get a taste of international hockey, and get a sense of what level I am on compared to world-class players

Ján Korec - 5y 19w 3d 11h 5m agoThis game was very good from my view. I had good saves, but I think I was slow when finding my way through screens. I need to be a lot quicker when finding pucks through screen situations.

Ján Korec - 5y 19w 3d 11h 7m agoIn this game, I think I played well. I had good saves, although sometimes with bad technique, which helped my team win. I will try to improve my technique as the game speed increases.

Juraj Bežák - 5y 19w 3d 23h 52m agoRotate more in your upper body (T-spine). Do not move your front knee to the front, it has to stay above ankle all the time.

Juraj Bežák - 5y 19w 3d 23h 55m agoTry to go in a deeper position - bend your knee and hip more. Make sure your front foot is pointing forward.

Juraj Bežák - 5y 19w 3d 23h 59m agoI like it. This is good.

Juraj Bežák - 5y 19w 4d 1m agoTry to go into a deeper position. Make sure your front leg doesn't move at all.

Štefan Ružička - 5y 19w 4d 21h 55m agoGood movement with out to puck - good snipe

Štefan Ružička - 5y 19w 4d 21h 57m agoNice goal_great shoot

Štefan Ružička - 5y 19w 4d 22h 2m agoSamo _ veci ktoré robíš navyše každý deň píš do kolonky My Diary ' Tu komentujeme videa s tréningov.

Štefan Ružička - 5y 19w 4d 22h 20m agoGood job Martin_keep working: little things moves you forward

Štefan Ružička - 5y 19w 4d 22h 25m agoPerfect hands Martin - try send Like 20-30 sec. Video of shooting -

Branislav Admin - 5y 19w 5d 3h 31m agoGood job.

Samuel Mišák - 5y 19w 5d 12h 31m agoToday I have školy training with trainer Sojka then I have ice with 8 ht then I have Bežák warm up then I have Bežák then I have shooting with Ružička then I have stickhandling then I have strečing

Martin Tomášik - 5y 19w 5d 12h 44m ago today I had 3 x training: in the morning at 6:00 with coach Branislav Puliš on ice after school 13:00 DUKLA TRENČÍN 5HT with coach Adamec and Kohút on ice and evening 17:00 THAIBOX in DCA with coach Michal Didi washcloth and ring i feel ok

Martin Tomášik - 5y 19w 5d 14h 35m agoon Wednesday 20.11.2019 I shot dry, 250 pucks

Štefan Ružička - 5y 19w 5d 22h 18m agoGood job Mario _ good shoots hiting target

Štefan Ružička - 5y 19w 5d 22h 20m agoSamo, perfect.

Štefan Ružička - 5y 19w 5d 22h 22m agoGood job-

Branislav Admin - 5y 19w 6d 4h 8m agoGood

Samuel Mišák - 5y 19w 6d 13h 17m agoToday I have athletics then I have match then I have stickhandling then I have Bežák then I have Bežák warm up then I have strečing

Branislav Admin - 5y 19w 6d 23h 6m agoSuper for skating.

Branislav Admin - 5y 19w 6d 23h 8m agoSuper

Branislav Admin - 5y 19w 6d 23h 8m agoGood job.

Branislav Admin - 5y 20w 3h 14m agoSuper work.

Branislav Admin - 5y 20w 3h 16m agoGood job.

Branislav Admin - 5y 20w 3h 17m agoSupet.

Branislav Admin - 5y 20w 3h 20m agoVery good for skating.

Branislav Admin - 5y 20w 3h 22m agoGood job.

Branislav Admin - 5y 20w 12h 49m agoHard job with older players.

Branislav Admin - 5y 20w 12h 51m agoSuper.

Branislav Admin - 5y 20w 12h 52m agoGood hockey job..

Samuel Mišák - 5y 20w 13h 11m agoToday I have athletics then I have ice with 8ht then I have kraso then I have training in Fitfabrik then I bežák warm up then I have stickhandling then I have strečing

Štefan Ružička - 5y 20w 23h 18m agoGood work, looks good keep workin Mario. Super

Samuel Mišák - 5y 20w 1d 12h 18m agoToday I have power skating then I have match then I have swimming then I have bežák warm up then I have stickhandling then I have bežák then I have strečing

Martin Tomášik - 5y 20w 1d 22h 36m agoToday on November 18, 2019 I had at 6:00 am, training on ice with coach Branislav Puliš, leading the puck and skating.

Samuel Mišák - 5y 20w 2d 12h 57m agoOn friday I have training in Dubnica and then I have swimming. On saturday I have match. On sunday I have tournament in Bratislava then I have stickhandling then I have Bežák then I have strečing

Oliver Bulík - 5y 20w 2d 13h 33m agoThank you Mr. Illo

Mario Ružička - 5y 20w 3d 13h 21m agoGood job Mario keep working every Day.

Branislav Puliš - 5y 20w 3d 18h 25m agoGood working guy.

Branislav Puliš - 5y 20w 3d 18h 26m agoGood job.

Branislav Puliš - 5y 20w 4d 19h 13m agoGood working day.

Juraj Bežák - 5y 20w 4d 19h 17m agoVyborna rotacia v trupe, ale vymen si nohy. Ked pracujes ľavou rukou, lava noha musí byť vpredu.

Juraj Bežák - 5y 20w 4d 19h 18m agoMário, skús to cvičenie spraviť aj mimo steny a natoc sa ako ti to ide.

Samuel Mišák - 5y 20w 5d 12h 34m agoOkay I am going to train it

Samuel Mišák - 5y 20w 5d 12h 34m agoOkay I am going to respect you

Samuel Mišák - 5y 20w 5d 12h 35m agoThank you

Samuel Mišák - 5y 20w 5d 12h 37m agoToday I have training on ice with trainer Martin Sojka, then I have training with 8ht, then I have training in fitfabrik, then I have shooting with Branislav Puliš

Štefan Ružička - 5y 20w 5d 20h 46m agotry tenis ball also its better for your skills ... no sandals !!!!

Štefan Ružička - 5y 20w 5d 20h 48m agoNo sandals during practice , try to keep your body more straight... good job

Štefan Ružička - 5y 20w 5d 20h 50m agoGood job, I like it,little things to be improved.....

Štefan Ružička - 5y 20w 5d 20h 53m agoSamuel keep practicing every day with the ball , help your hands control the puck better....

Štefan Ružička - 5y 20w 5d 20h 55m agokeep your body straight , you are too much bent to the front.

Štefan Ružička - 5y 20w 5d 22h 7m agoPut workout shoes on, & no sandals on skills practice or any training...

Branislav Puliš - 5y 20w 6d 10h 44m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 45m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 46m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 48m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 49m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 51m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 52m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 53m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 55m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 56m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 10h 59m agoMichal every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 1m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 2m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 3m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 4m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 5m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 8m ago Lukáš every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 28m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 20w 6d 11h 33m agoSuper day.

Branislav Puliš - 5y 20w 6d 11h 34m agoTry your feet faster.

Branislav Puliš - 5y 20w 6d 11h 36m agoSuper!!!

Branislav Puliš - 5y 20w 6d 11h 43m agoVery good day.

Branislav Puliš - 5y 20w 6d 11h 45m agoGood job.

Branislav Puliš - 5y 20w 6d 11h 46m agoSamko put your head up.

Samuel Mišák - 5y 20w 6d 12h 6m agoToday I have fyzioterapeut then I have athletics then I have match then I have stickhandling then I have strečing

Radoslav Illo - 5y 21w 9h 11m agoOliver good job on your jumps, great balance and stability. One thing: try using ( swinging ) your arms more to increase the length and power of your jumps.

Samuel Mišák - 5y 21w 12h 1m agoToday I have athletics, then I have match, before match I have Bežák warm up, after match I have training in Fitfabrik, then I have stickhandling, strečing

Štefan Ružička - 5y 21w 21h 17m agoReally good loking

Štefan Ružička - 5y 21w 21h 18m agoGood job keep playing with any ball to get your hands Like a PRO its halp you to handle puk better

Štefan Ružička - 5y 21w 21h 21m agoSamuel perfect hands its looks easy :)

Štefan Ružička - 5y 21w 21h 25m agoKeep working( more shoots _ better result)

Štefan Ružička - 5y 21w 21h 26m agoGood job, hands get lose little more and core keep solid

Štefan Ružička - 5y 21w 21h 28m agoTry stand still, work with your hands and rotation your upper bodie, push your core

Štefan Ružička - 5y 21w 21h 44m agoGreat job -

Samuel Mišák - 5y 21w 1d 12h 37m agoToday I have ice hockey training, in the afternoon we play match and then I have swimming

Oliver Bulík - 5y 21w 1d 13h 26m agoThank you :)

Oliver Bulík - 5y 21w 1d 13h 27m agoThank you :)

Richard Ďurina - 5y 21w 2d 15h 15m agoI have to improve a shot from backhand and puck control

Branislav Puliš - 5y 21w 2d 18h 16m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 21w 2d 18h 17m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 21w 2d 18h 20m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 21w 2d 18h 21m agoViktor ,write something about how you see yourself in practice.

Branislav Puliš - 5y 21w 2d 18h 25m agoVery good Richard.

Branislav Puliš - 5y 21w 2d 18h 26m agoGood job my frend.

Branislav Puliš - 5y 21w 2d 18h 27m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 21w 2d 18h 28m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 21w 2d 18h 30m agoRichard good job.

Branislav Puliš - 5y 21w 2d 18h 31m agoRichard good job.

Branislav Puliš - 5y 21w 2d 18h 32m agoRichard good job.

Branislav Puliš - 5y 21w 2d 18h 34m agoHardworking people, it's beautiful to watch them.

Branislav Puliš - 5y 21w 2d 18h 37m agoSamo,write something about how you see your skating.

Branislav Puliš - 5y 21w 2d 18h 39m agoGood job.

Branislav Puliš - 5y 21w 2d 18h 40m agoSamuel is hard working guy!!!

Branislav Puliš - 5y 21w 2d 18h 41m agoGood job.

Branislav Puliš - 5y 21w 2d 18h 42m agoGood job.

Branislav Puliš - 5y 21w 2d 18h 42m agoslideboard is too long.

Branislav Puliš - 5y 21w 2d 18h 46m agoSuper work.

Branislav Puliš - 5y 21w 2d 18h 47m agoGood job.

Branislav Puliš - 5y 21w 2d 18h 48m agoSamko use English to understand the world.

Branislav Puliš - 5y 21w 2d 18h 50m agoSamuel write something about how you see yourself in practice

Branislav Puliš - 5y 21w 2d 18h 50m agoSamuel write something about how you see yourself in practice.

Branislav Puliš - 5y 21w 2d 18h 53m agoOliver good job.

Branislav Puliš - 5y 21w 2d 18h 55m agoOliver hard working guy.Very good!!!

Branislav Puliš - 5y 21w 2d 18h 58m agoGood job Oliver.

Branislav Puliš - 5y 21w 2d 18h 59m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 21w 2d 19h agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 21w 2d 19h 1m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 21w 2d 19h 3m agoOliver,you are good working guy.

Branislav Puliš - 5y 21w 2d 19h 7m agoGood job Oliver.

Branislav Puliš - 5y 21w 2d 19h 8m agoOliver, try to promote your self as much as you can.

Branislav Puliš - 5y 21w 2d 19h 14m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 21w 2d 19h 16m agoJanko,try to promote your self in this software as much as you can.

Branislav Puliš - 5y 21w 2d 19h 19m agoJanko,write something about how you see yourself in a game.

Branislav Puliš - 5y 21w 2d 19h 21m agoJanko,do not forget videos about you .

Branislav Puliš - 5y 21w 2d 19h 26m agoSuper my frend.

Branislav Puliš - 5y 21w 2d 19h 26m agoMário super .

Branislav Puliš - 5y 21w 2d 19h 27m agoMário,very good job.

Branislav Puliš - 5y 21w 2d 19h 30m agoSamuel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 21w 2d 19h 31m agoSamo,write something about how you see yourself in shooting.

Branislav Puliš - 5y 21w 2d 19h 39m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 21w 2d 19h 40m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 21w 2d 19h 42m agoDaniel,write something about how you see yourself in a match.

Branislav Puliš - 5y 21w 2d 19h 46m agoYes!!!Michal hard work.

Branislav Puliš - 5y 21w 2d 19h 48m agoMicha,l it’s great to see you working during your injury.

Branislav Puliš - 5y 21w 2d 19h 51m agoGood job.

Branislav Puliš - 5y 21w 2d 19h 52m agoGood job .Michal use English to understand the world.

Branislav Puliš - 5y 21w 2d 19h 57m agoGood job

Michal Hruška - 5y 21w 3d 17h 30m agoTieto cvičenia robím počas môjho zranenia,dodatočne doplním pri plnej záťaži cvičenia z 7-8 týždňa a z 9-10 týždňa

admin - 5y 21w 6d 13h 59m agoTreba kliknúť na hlavné logo webu.

Samuel Mišák - 5y 22w 11h 52m agoDnes som mal atletika(vytrvalosť), ľad, kraso

Oliver Bulík - 5y 22w 3d 12h 59m agoUž išiel bližšie k bránke :)

Oliver Bulík - 5y 22w 3d 13h agoĎakujeme za cenné rady Števko, už si na to dáva malý pozor

Oliver Bulík - 5y 22w 3d 13h 1m agoĎakujeme

Daniel Svitač - 5y 22w 5d 11h 52m agoÁno, zmením to.

Štefan Ružička - 5y 23w 1d 11h 6m agoSnaž sa strieľať ako máš na videi aj postoj!

Štefan Ružička - 5y 23w 1d 11h 8m agoDaj toho väčší silnejší švih ako ťahom keby strielaš

Štefan Ružička - 5y 23w 1d 11h 13m agoDaj tam ten ťah - lepšie už

Štefan Ružička - 5y 23w 1d 11h 15m agoNepodhadzuj si puk, zamier a strel

Branislav Puliš - 5y 23w 1d 18h 52m agoSuper Job!

Branislav Puliš - 5y 23w 1d 18h 53m agoVery good!

Meno Priezvisko - 5y 23w 2d 22h 32m agoAko sa dostanem na hlavnú stránku?

Štefan Ružička - 5y 24w 2d 13h 38m agoSuper snaha - môžeš strieľať pomalšie a ak už budeš mať nastrieľane viacej strieľ bude to presnejšie

Štefan Ružička - 5y 24w 2d 13h 40m agoDobrá strela - pokračuj v tvrdej práci

Štefan Ružička - 5y 24w 2d 13h 42m agoVýborne len tak ďalej, vyskúšaj sa trochu vyrovnať-nebuď taky skrčeny

Štefan Ružička - 5y 24w 2d 13h 43m agoPekná stabilita, vyzerá ze si ďaleko od bránky môžeš ísť bližšie ale technika dobrá

Štefan Ružička - 5y 24w 2d 13h 46m agoStrieľaj ako keby ťahom, nebuchaj do puku.

Štefan Ružička - 5y 24w 2d 13h 48m agoSamo spresni strelu, trafaj sa do brány, veľa striel skončí mimi

Juraj Bežák - 5y 24w 5d 21h 20m agoSamko daj si puky dopredu pred seba ako ich má na videu Ruža.

Juraj Bežák - 5y 24w 5d 21h 24m agoParáda Oliver veľmi dobrá technika.

Meno Priezvisko - 5y 25w 13h 24m agoDobré video

spravca - 5y 25w 13h 31m agoParáda Oliver veľmi dobrá technika.

admin - 5y 28w 22h 8m agoaa

admin - 5y 29w 6d 23h 42m agott

admin - 5y 33w 1d 19h 50m agotest

admin - 5y 33w 1d 21h 9m agokomment

admin - 5y 34w 5d 21h 53m agoquality of movement

admin - 5y 34w 6d 22h 9m agotest video 3

admin - 5y 34w 6d 23h 4m agovideo 1 match 2

admin - 5y 34w 6d 23h 5m agovideo 1 match

admin - 5y 35w 2d 3m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 5y 35w 2d 3m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's

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admin - 5y 36w 17h 8m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Branislav Puliš - 5y 36w 17h 36m agoskvelá práca

admin - 5y 38w 4d 17h 38m agoSuper

admin - 5y 38w 4d 17h 56m agotest 1

admin - 5y 38w 4d 17h 57m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

admin - 5y 38w 4d 17h 58m agotest 2