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COMMENTS

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Juraj Bežák - 4y 5w 3d 1m agoAdd more rotation to your T-spine

Matúš Jakubec - 4y 12w 2d 21h 59m agohttps://youtu.be/DZ2JHYpZIkA

Juraj Bežák - 4y 12w 6d 7h 55m agoAdam, make sure your front knee does not move forward. Try to push your hips backward instead. The technique you perform is not healthy for your knee joint.

Juraj Bežák - 4y 14w 5d 18h 44m agoSqueeze your biceps more at the and. Hold for two seconds in the upper part of the movement. When dumbbells are up, make sure you supinate your wrists (palms are facing your shoulders).

Juraj Bežák - 4y 14w 5d 18h 47m agoUse arm swing when you are performing the fake.

Juraj Bežák - 4y 14w 5d 18h 49m agoPeťo, make sure your heels stay on the floor all the time. Also make sure your knees are pointing in the same direction as your feet. Once you push dumbbell vertically, make sure you rotate your torso.

Juraj Bežák - 4y 14w 5d 18h 52m agoThis what I meant. Good job!

Juraj Bežák - 4y 14w 5d 18h 53m agoMiško good job. Please upload more videos from the training from the program.

Juraj Bežák - 4y 14w 5d 18h 54m agoGood job. Try to do agility crossovers more fluently.

Juraj Bežák - 4y 14w 5d 18h 56m agoGreat job Matúš. Keep working hard!

Samuel Karsay - 4y 18w 4d 1h 26m agoHokejka má byť čo najviac na ľade, bez ďalších pohybov.The stick should be on the ice as much as possible, without further movement.

Samuel Karsay - 4y 18w 4d 1h 50m agoBrzdím príliš blízko kužeľa. I'm braking too close to the cone.

Samuel Karsay - 4y 18w 4d 2h 11m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Samuel Karsay - 4y 18w 4d 2h 16m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Robert Galik - 4y 21w 2d 3h 53m agoAhoj, keď vchádzaš do oblúka moc sa predkloníš a vystrčíš vpred vnútornú nohu a korčuľa na vnútornej nohe sa dostane na pätu, špička je vo vzduchu. Vnútornú nohu viac pod seba. Ramená treba vytáčať- vonkajšie smerom do vnútra.

Robert Galik - 4y 21w 2d 4h agoAhoj, pohyb rúk viac v smere jazdy, nie zľava doprava, ruka keď smeruje vzad, stále je v pravom uhle, nevystieraš ju, odraz dobrý, ku koncu si sa moc predkláňala

Robert Galik - 4y 21w 2d 4h 13m agoHi, your hands are fine, but your upper body is like a cramp, your head is tilting from side to side, in the arc you turn the outer arm more inwards, there is no ease of movement

Robert Galik - 4y 21w 2d 4h 22m agoHi, your hands are good at the start, hold the stick in two hands in the arc, you can turn your shoulders better, the exit from the arc will be smoother

Robert Galik - 4y 21w 2d 4h 29m agoAhoj, práca rúk dobrá, malé kroky počas celej doby šprintu, malé kroky sú na začiatku 3-4, potom treba sklz predĺžiť viac do strany, moc dupeš do ľadu.

Dominik Bednar - 4y 21w 2d 21h 56m agoProsím trénera o komentár.

Dominik Bednar - 4y 21w 2d 21h 57m agoProsím trénera o komentár.

Dominik Bednar - 4y 21w 2d 21h 58m agoHlavu hore a cvičiť.

Dominik Bednar - 4y 21w 2d 22h 5m agoMusím zlepšiť bognu !

Dominik Bednar - 4y 21w 2d 22h 9m agoVcelku dobré,musím mať hlavu hore a ešte veľa trénovať.

Oliver Kapko - 4y 21w 3d 6h 21m agoDobre budem sa snazit

Tomas Psenek - 4y 21w 4d 3h 13m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )

Tomas Psenek - 4y 21w 4d 3h 17m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Tomas Psenek - 4y 21w 4d 3h 18m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Mariia Kaziei - 4y 22w 2d 2h 32m agoPotrebujem viac ohybať kolena.

Mariia Kaziei - 4y 22w 2d 2h 33m agoChyba mi rychlosť a presnosť.

Robert Galik - 4y 22w 2d 6h 36m agoPráca rúk je správna

Robert Galik - 4y 22w 2d 6h 39m agoAhoj, keď robíš oblúk vpravo a držíš hokejku v jednej ruke, pekne vytočíš trup aj ramená, pri oblúku vľavo držíš hokejku v dvoch rukách a pri začiatku oblúku ich slabo natočíš a ostaneš sa viezť na vonkajšej nohe, práca korčúľ na hranách je dobrá.

Robert Galik - 4y 22w 2d 6h 45m agoAhoj, keď robíš oblúk doľava, začínaš točiť moc skoro pred kuželom, nevytočíš správne ramená , pravé rameno tlačím dovnútra, ľavá noha najskôr pribrzdí, nevystrkuj ju vpred, oblúk vpravo je skoro správne, to ľavé rameno má ísť stále dovnútra a oblúk bude plynulý.

Robert Galik - 4y 22w 2d 7h 4m agoAhoj, veľký predklon pri korčuľovaní, odrazová noha-dlhší sklz(krátke kroky),keď sa odrazíš, viac vracaj nohu pod telo.

Matej Mozga - 4y 22w 2d 7h 19m agohttps://youtu.be/33NRzfNg3_U

Robert Galik - 4y 22w 2d 8h 53m agoAhoj, keď si nastavíš puk na dosku, dívaj sa na bránu kam chceš streliť, nie stále na dosku, najskôr sa snaž strielať do jedného rohu opakovane čo najviac pukov po sebe, aby si sa naučil streliť tam, kam chceš.

Richard Borik - 4y 22w 3d 37m agoVsimol som si ze zle robim : Ked som tocil do prava nemal som hokejku v jednej ruke, hlavu som nemal hore, do prava som prekladal horsie. Prosim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 22w 3d 47m agoProsim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 22w 3d 49m agoVsimol som si ze obrat robim na pate co nie je dobre.

Richard Borik - 4y 22w 3d 56m agoNa videach som si vsimol ze moc kyvem hlavou. Mam mierny zaklon. Sklz je zo zaciatku kratky a potom dlhsi. Prosim trenera aby okomentoval tieto videa.

Robert Galik - 4y 22w 3d 5h 35m agoHi, hands work left, right, they have to work forward, backward, when you hold the stick in one hand in an arc to the right, you also turn the left shoulder inwards. In the arc on the left, you hold the stick in two hands and do not turn the right shoulder inwards, so it pulls you to the mantinel.

Robert Galik - 4y 22w 3d 5h 43m agoHi, in the arc you put your inner leg forward, you wipe hu, then the tip of your skate rises, your inner leg has to go more under you, brake and then bounce off the outer leg.

Robert Galik - 4y 22w 3d 5h 52m agoHi, big forward bend, head down, hands working from left to right instead of forward, backward.

Robert Galik - 4y 22w 3d 6h 6m agoAhoj, práca rúk nie je vpred, vzad, ale vpravo,vľavo, hlava padá dolu, viac sa v oblúku nakloniť na hrany a vytočiť vonkajšie rameno dovnútra.

Robert Galik - 4y 22w 3d 6h 11m agoOblúk do pravej strany, znova veľký predklon, pravá noha v oblúku namiesto pod seba išla vpred, tým sa noha vystrela a zdvihla sa ti špička korčule, ľavé rameno viac dovnútra, hlava sa nedíva v smere jazdy.

Robert Galik - 4y 22w 3d 6h 18m agoAhoj, oblúk do ľavej strany, pri korčuľovaní veľký predklon, hlava dolu, v oblúku viac natočiť pravé rameno dovnútra.

Robert Galik - 4y 22w 3d 6h 29m agoAhoj, moc veľký predklon, preto ti padá hlava dolu, ruky nejdú vpred vzad, idú vľavo ,vpravo, krátky odraz, viac sily do odrazu.

Robert Galik - 4y 22w 3d 6h 41m agoAhoj, zadok nižšie, hlbší posed, potom sa nebudeš tak predkláňať, pri prekladaní nohy cez nohu, viac dôverovať vnútornej hrane, viac sa na ňu nakloniť, tlačiť vonkajšie rameno dovnútra, pravá ruka prirodzenejšie.

Robert Galik - 4y 22w 3d 6h 59m agoAhoj, slabo pracuje vrchná časť tela, nenatáčaš ramená ani hlavu. Keď ideš vľavo, hokejka v oblúku je v jednej ruke vedľa tela, keď ideš vpravo si vo veľkom predklone, v jednom momente sa opieraš o hokejku, strácaš stabilitu, pravú nohu namiesto pod seba, vystrčíš pred seba a tým sa ti zdvihne špička korčule.

Robert Galik - 4y 22w 3d 7h 29m agoAhoj, presne si to vystihol, práca paží nie je v smere jazdy, hlbší posed, vystrieť chrbát, dopínať odrazovú nohu

Krištof Husár - 4y 22w 3d 21h 48m agoNevyužívam členok moc, keď mám hokejku v 1 ruke 2 ruka je ďaleko od teľa, moc vystretý

Krištof Husár - 4y 22w 3d 21h 51m agoVynáša ma do zadu

Krištof Husár - 4y 22w 3d 21h 53m agoNesprávne : nevyužívam členok, nohy na široko, zagulatený chrbát Správne : ruky

Oliver Kapko - 4y 22w 5d 4h 31m agoTá pravá strana bola zle a tá ľavá dobre

Oliver Kapko - 4y 22w 5d 4h 33m agoTak isto ale som robil teraz lepšie rukami

Oliver Kapko - 4y 22w 5d 4h 34m agoNemal som hlavu hore a robil som troška zle rukami

Oliver Kapko - 4y 22w 5d 7h 11m agohttps://youtu.be/fEri6_PDcNU

Ján Kohout - 4y 22w 5d 20h 44m agoduring the second translation I stopped translating at the mantinel because I was afraid that I would suddenly run into the mantinel

Ján Kohout - 4y 22w 5d 20h 50m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides

Ján Kohout - 4y 22w 5d 21h 2m agoI made a mistake at startup.

Ján Kohout - 4y 22w 5d 21h 3m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Ján Kohout - 4y 22w 5d 21h 13m agoI didn't get enough of the cone and I had to tighten the arch more.

Ján Kohout - 4y 22w 5d 21h 17m agoI made a mistake at startup.

Ján Kohout - 4y 22w 5d 21h 20m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Jakub Beňačka - 4y 23w 2d 21h 50m agoHlavu dávam dobre Chrbát dávam moc nísko Ruku v ktorej nemám hokejku dávam moc pri telo Nohy pri štarte musím dať nišie a v prekladaní ich vystieram

Jakub Beňačka - 4y 23w 2d 22h agoHlavu v jednom momente dám dole Chrbát dávam moc nísko Ruky dávam moc doboku Hokejku do ľavej strany mám mimo Nohy musím dať nišie Do brednej nohy sa málo oprem a zdvyhnem špičku

Jakub Beňačka - 4y 23w 2d 22h 23m agoHlavu držím dobre Chrbát moc nísko Ruky dávam moc doboku Musím sa viac skrčiť v kolenách A viac dynamiky do toho

Peter Kosa - 4y 25w 3d 59m agoWhen you have a drill exercice your head have to lead you. If it’s possible doublecheck is required also. Take this habit. In overlap you are to far from the post, especially in us, try to just leave the skate from the post and that’s enough. You’ll be closer to the rebound as for the possible pass across.

Peter Kosa - 4y 25w 3d 1h 4m agoJanci, try to skate faster. You need to make every movement possible during practice and try to follow the puck everytime. I know that coach didn’t wait for you but you have to play the puck from the beginning till the end in the practice too. If you have a tactical team exercice try to make doublecheck and you know better where the players are.

Damián Petrík - 4y 25w 4d 22h 45m agoDnes 4 série

Juraj Bežák - 4y 25w 6d 1h 58m agoGet lower -move your hips backward. Rotate a little bit more in your torso.

Juraj Bežák - 4y 25w 6d 2h 9m agoPerfect, great job, great technique.

Juraj Bežák - 4y 25w 6d 2h 10m agoNice, just move your hips backward (do not allow to move your knees forward).

Juraj Bežák - 4y 25w 6d 2h 12m agoIn this video, you switched your arms. The previous video was good technique.

Juraj Bežák - 4y 25w 6d 2h 13m agoI really like this one! Great job.

Juraj Bežák - 4y 25w 6d 2h 14m agoGood job Oli. My advice on details: get lower and swing your arms more (mainly the rear arm, make sure the rear arm is extended).

Juraj Bežák - 4y 27w 4d 21h 19m agoHey Janko, thank you for sharing the video, I will let coach Kosa know and ask him to give an "expert eye" for you. Great job as always, keep working hard.

admin - 4y 32w 6d 5h 27m agotest 3

admin - 4y 32w 6d 5h 27m agotest 2

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Meno Priezvisko - 4y 38w 8h 27m agoToto cvičenie sa mi páčilo

Meno Priezvisko - 4y 39w 6d 1h 23m agoskuska videa 3

Michal Hruška - 4y 41w 8h 4m agoToday I did a warm-up, gym, sprints

Jakub Kopun - 4y 44w 3d 23h 12m agohttps://youtu.be/eJYutYQg6I4

Jakub Chromiak - 4y 45w 4m agohttps://youtu.be/yoOSwNY4haU

Nikolas Koyš - 4y 46w 3d 5h 23m agohttps://youtu.be/5yd3BZ1SQLc

Tomáš Belic - 4y 46w 5d 2h 2m agohttps://youtu.be/j2QyrtH6G0s

Richard Ďurina - 4y 48w 1d 4h 25m agohttps://youtu.be/Glinxz5qmWY

Matthias Kunka - 4y 48w 4d 9h 4m agohttps://youtu.be/l4udgB60VQk

Thomas Behan - 4y 49w 2d 5h 29m agoAll videos available at http://thomas.behan.sk

Branislav Admin - 4y 49w 2d 11h 34m agoGOOD JOB.

Branislav Admin - 4y 49w 2d 11h 35m agoOK

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Branislav Admin - 4y 49w 2d 11h 39m agoWORK HARD!

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Branislav Admin - 4y 49w 2d 11h 41m agoSuper

Branislav Puliš - 4y 49w 3d 9h 6m agoJakub hard work in sports will always bring victories as well as losses, it is important to be prepared for the game. Keep going and have fun with training.

Branislav Puliš - 4y 49w 3d 9h 20m agoGood job Tomas, hard work is the only way to success. Work hard and you will be successful. Keep thinking about what you are doing.

Thomas Behan - 4y 49w 3d 20h 27m agoDaniel Behan: Sorry for delay. I uploaded videos in section "My videos" for two days :-(

Thomas Behan - 4y 49w 4d 6h 37m agoI will upload it again ASAP.

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Filip Žilka - 4y 50w 4d 10h 32m agoYour heel should make a contact with the floor first when you going downward. Try to use more stable chair. Keep going

Filip Žilka - 4y 50w 4d 10h 41m agoTry to rotate your T-spine more. But good job, keep it up.

Branislav Puliš - 4y 50w 5d 9h 47m agoGood job.

Štefan Ružička - 4y 50w 5d 9h 56m agoCheck the ball better, but the faking pass is good

Štefan Ružička - 4y 50w 5d 9h 57m agoGood job Mario

Štefan Ružička - 4y 50w 5d 9h 57m agoGood quicknets. Bodie position is right.

Štefan Ružička - 4y 50w 5d 9h 58m agoKeep working on backhand shoot. Its getting better.

Branislav Puliš - 4y 51w 4h 46m agoSuper

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Peter Holaza - 4y 51w 2d 4h 21m agotroppo lento Oli

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Richard Borik - 4y 51w 5d 22h 15m agoLateral Bound & Crossover

Michal Hruška - 4y 51w 6d 5h 47m agoToday I only did exercises that I can due to injury

Branislav Admin - 4y 7h 48m agoGOOD BOY.

Branislav Admin - 4y 7h 49m agoGOOD JOB.

Branislav Admin - 4y 8h 1m agoGOOD JOB:

Branislav Puliš - 4y 8h 6m agoMichael I need you to write every day what you train and at what time.

Branislav Admin - 4y 8h 13m agoHead up.

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Michal Hruška - 4y 2d 7h 57m agotoday I did only the exercises I could due to the injury

Michal Hruška - 4y 3d 8h 28m agotoday I did only the exercises I could due to the injury

Michal Hruška - 4y 5d 9h 15m agoToday I did only the exercises I can do for injury

Richard Borik - 4y 5d 21h 50m agoStick crossovers

Michal Hruška - 5y 6d 9h 6m agoToday I did only the exercises I can do for injury

Štefan Ružička - 5y 1w 7h 30m agoGood speed. Controlling the ball is good also. Keep working. Good job Mario

Štefan Ružička - 5y 1w 7h 31m agoGood job Mario, keep practicing on this move. Good aiming and hiting your tatget

Štefan Ružička - 5y 1w 7h 33m agoGood staff. Great position.

Michal Hruška - 5y 1w 1d 8h 17m agoToday I did only those exercises that I can do due to injury

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Richard Borik - 5y 1w 1d 21h 8m agoConditioning training - option #2 - Interval training

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Michal Hruška - 5y 1w 2d 23h 12m agoToday, I did only the exercises I could do due to injury

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Richard Borik - 5y 1w 4d 21h 6m agoConditioning Training Option#1 - Skating imitation

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Branislav Puliš - 5y 1w 5d 5h 14m agoSuper

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Branislav Admin - 5y 1w 5d 6h 19m agoAdam you are the perfect boy, keep in mind that the more you show how hard work you can help yourself.

Michal Hruška - 5y 1w 5d 9h 38m agoToday I did only those exercises that I can do for injury

Michal Hruška - 5y 1w 6d 5h 49m agoToday I did only those exercises that I can do for injury

Michal Hruška - 5y 2w 1d 8h 25m agoToday I did only those exercises that I can do for injury

Branislav Puliš - 5y 2w 1d 11h 50m agoGood job

Filip Ťapko - 5y 2w 1d 23h 51m agoLen na ľavú nohu som slabší, robím to menej dynamicky

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Branislav Puliš - 5y 2w 2d 8h 7m agoChristopher adds every day what you do, work on yourself, only hard work day-to-day can take you somewhere. Even the best in the world have to work hard every day.

Branislav Admin - 5y 2w 2d 8h 11m agoGood job,

Michal Hruška - 5y 2w 3d 10h 37m agoToday, I did only the exercises I could do due to injury

Michal Hruška - 5y 2w 3d 10h 39m agoToday, I did only the exercises I could do due to injury

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Peter Kopecky - 5y 2w 4d 6h 3m agoveľmi slušné

Peter Kopecky - 5y 2w 4d 6h 5m agodobre filip viem že sa tažko skače na parketách ale trošku viacej dynamiky

Peter Kopecky - 5y 2w 4d 6h 8m agodobre filip len trošku viacej dynamiky

Peter Kopecky - 5y 2w 4d 6h 10m agodobre filip dobrá práca

Štefan Ružička - 5y 2w 4d 7h 51m agoGood job Richi

Michal Hruška - 5y 2w 5d 9h 8m agoToday I did only those exercises that I can do because of injury

Juraj Bežák - 5y 2w 5d 19h 51m agoPerfect!

Juraj Bežák - 5y 2w 5d 19h 51m agoAs usual two things: 1) I like your fast hands. 2) Do not round your lower back - arch it.

Juraj Bežák - 5y 2w 5d 19h 53m agoGood job Samko, I like this kind of training - uphill sprints :)

Juraj Bežák - 5y 2w 5d 19h 54m agoPerfect Richard, I like this kind of training :)

Juraj Bežák - 5y 2w 5d 19h 57m agoAll right, good job.

Juraj Bežák - 5y 2w 5d 19h 57m agoNice

Juraj Bežák - 5y 2w 5d 19h 58m agoVery stable core, good job.

Juraj Bežák - 5y 2w 5d 19h 58m agoGood job, slowly progress to lower stance.

Juraj Bežák - 5y 2w 5d 19h 59m agoOK

Juraj Bežák - 5y 2w 5d 20h agoGood job. I am glad that you are able to do this kind of exercise already.

Juraj Bežák - 5y 2w 5d 20h agoWell done Michal, it looks really good.

Branislav Puliš - 5y 2w 6d 55m agoSamko move with the shoulder and put in the mixing a little playfulness as if we are at the shooting range and try your own things

Branislav Puliš - 5y 2w 6d 59m agoGood job

Michal Hruška - 5y 2w 6d 8h 36m agoToday I did only exercises that can cause injury

Richard Borik - 5y 3w 7h 1m agohttps://mhkdubnica.hockeyslovakia.sk/sk/stats/matches/749/liga-mladsich-ziakov-5-rocnik/match/113061/overview

Richard Borik - 5y 3w 7h 2m agoMHK Ružomberok vs. Dubnica 9:8 (5:3, 2:1, 2:4) 53.min - R.Borik (9:7) 57.min - R.Borik (9:8)

Filip Ťapko - 5y 3w 1d 55m agoOk

Peter Kopecky - 5y 3w 1d 7h 26m agodobre filip len trošku viacej dynamiky viem že su niektoré cvičenia naročne ale viacej dynamiky robia sa tie cviky preto aby si mal silny a dobrý odraz na ľade

Peter Kopecky - 5y 3w 1d 7h 33m ago1.cvičenie dobre len by som sa trošku viacej pokrčil v kole pri tom odraze ale v celku dobre. 2.cvičenie ok 3.cvičenie viac dynamiky do noh snaž sa ako keby vyskočiť a zavesiť do vzduchu ale dobre len tak dalej makaj

Peter Kopecky - 5y 3w 1d 7h 36m agona začiatku prvého cvičenia si išiel nohami dozadu potom ku koncu si išiel do boku snaž sa isť do boku aby to bola imitácia korčulovania. ale inak dobre

Peter Kopecky - 5y 3w 1d 7h 39m agodobre filip len jedna vec pri prvom cviku snaž sa ísť cez pokrčené koleno a ostať jednu dve sekundy na tom pokrečenom viacej.

Peter Kopecky - 5y 3w 2d 9h 33m agogood job kristof just your leg on side where you have weight should going straight not up.

Michal Hruška - 5y 3w 2d 10h 23m agoToday, I just did the exercises I could because of the injury

Branislav Puliš - 5y 3w 2d 13h 14m agoOk

Branislav Puliš - 5y 3w 2d 13h 15m agoGood job

Branislav Puliš - 5y 3w 2d 13h 17m agoGood job

Michal Hruška - 5y 3w 3d 6h 43m agoToday, I did only the exercises I could do because of the injury

Štefan Ružička - 5y 3w 4d 6h 24m agoGood,quicknets.

Peter Kopecky - 5y 3w 4d 9h 19m agotrosku viacej ju natiahni aby si zacinal uz s natihanutej gumy druhu ruku si robil celkom dobre

Peter Kopecky - 5y 3w 4d 9h 20m agoneboj sa natihanut tu gumu trosku viacej ona ti maximalne ked tak vystreli aby si mal vacsi odpor. pri druhom vystrete ruky chrbat dobre.

Peter Kopecky - 5y 3w 4d 9h 22m agodobre filip len si daj pozor na koleno pri tom prvom cviku lebo sa ti trasie aby sa netriaslo tak lebo to je aj proti zraneniam a spavnenie vazy. druhy cvik dobre len trosku vystri viacej chrbat. len tak dalej pokracuj

Juraj Bežák - 5y 3w 4d 19h 18m agoThis is good Michal, but be careful with your leg.

Juraj Bežák - 5y 3w 4d 19h 21m agoAlright Michal, if you can, add lateral lean of your upper body while doing this exercise.

Juraj Bežák - 5y 3w 4d 19h 24m agoSamko. add this kind of video to your highlights.

Juraj Bežák - 5y 3w 4d 19h 26m agoVery good movement. Great job!

Juraj Bežák - 5y 3w 4d 19h 27m agoGood job Samko, arch your lower back (do not round it).

Michal Hruška - 5y 3w 5d 1h 35m agoI just did the exercises that I could because of the injury

Peter Kopecky - 5y 3w 5d 5h 39m agook good job kristof just litle bit straight your back on lock down. like when you sit on chair and good

Peter Kopecky - 5y 3w 5d 5h 42m agodobre vidíš sam sa pekne odkontroluješ to je na tom to dobré že si uvedomíš sám chybi len tak dalej

Peter Kopecky - 5y 3w 5d 5h 43m agodobra práca aj keď pri tom prvom cviku by som trošku viacej zohol koleno´na ktoré si opretí to ma imitácia korčuľovania ale dobre

Filip Ťapko - 5y 3w 5d 18h 57m agotuto som zabudol pokrčiť tú nohu

Filip Ťapko - 5y 3w 5d 23h 14m agoOkej

Peter Kopecky - 5y 4w 1d 8h 57m agodobre len sa snaž udržať stabilitu ako doskočíš a dokončuješ ten cvik aby tam nebol ten maly medziskok.

Peter Kopecky - 5y 4w 1d 8h 58m agotu ta nejak zakývalo pri tom 2 opakovaní tak pevný v trupe.

Peter Kopecky - 5y 4w 1d 9h 1m agofilip super zábery je vidieť podla posledného záberu keď sa odrážaš ma byť odraz z celej nohy z celého chodidla. ale celkovo dobre prevedenie snaž sa to robiť všetko dynamicky.

Peter Kopecky - 5y 4w 1d 9h 5m agodobre filip super trosku viacej viacej dynamicky ten prvý cvik.

Peter Kopecky - 5y 4w 1d 9h 10m agogood job, just litle bit mutch more dynamic. I mean you can jump higher

David Mozga - 5y 4w 2d 3h ago knnnnnn

Peter Kopecky - 5y 4w 2d 7h 20m agogood job with hand, also perfect legs just litle bit head up don´t look down . and together really good

Oliver Bulík - 5y 4w 2d 9h 12m agoThank you :)

Štefan Ružička - 5y 4w 2d 10h 27m agoNice work with all body, good speed and mowing around

Branislav Puliš - 5y 4w 2d 13h 40m agoGood job

Branislav Puliš - 5y 4w 2d 13h 47m agoOk

Branislav Puliš - 5y 4w 2d 13h 47m agoSuper

Branislav Puliš - 5y 4w 2d 13h 48m agoGood job

Juraj Bežák - 5y 4w 2d 18h 44m agoGood job Adrian!

Juraj Bežák - 5y 4w 2d 18h 45m agoGood job.

Juraj Bežák - 5y 4w 2d 18h 45m agoVery good Šimon.

Juraj Bežák - 5y 4w 2d 18h 45m agoNice.

Juraj Bežák - 5y 4w 2d 18h 46m agoGood job. My advice: once the dumbbell is lifted keep it right above your shoulder.

Juraj Bežák - 5y 4w 2d 18h 47m agoGood job, just one thing to correct - do not lift your left elbow that high. Stop when your left elbow is parallel with your back.

Juraj Bežák - 5y 4w 2d 18h 49m agoGood job Šimon, just bring your feet closer together and move a little bit more slowly.

Juraj Bežák - 5y 4w 2d 18h 51m agoVery good. My advice: move your left hand up and down the stick.

Juraj Bežák - 5y 4w 2d 18h 52m agoI like this exercise, good job.

Juraj Bežák - 5y 4w 2d 18h 52m agoSoft hands, good hands-eye coordination.

Juraj Bežák - 5y 4w 2d 18h 54m agoGreat job! I mean really, I like how you move, the stance is very athletic, your hands are fast.

Juraj Bežák - 5y 4w 2d 18h 57m agoThat is good, that is pretty deep.

Juraj Bežák - 5y 4w 2d 18h 57m agoNice, trying new skates, right? :-)

Branislav Puliš - 5y 4w 3d 5h 28m agoGood job

Branislav Puliš - 5y 4w 4d 2h 59m agoSamko write your opinion about what you think about this exercise and how you do it

Branislav Puliš - 5y 4w 4d 3h 3m agoSupet

Peter Kopecky - 5y 4w 4d 9h 22m agook good job mozgic. just dont looked down with your head should be like skating and hands litle bit back not totally just litle bit. and perfect

Jarko Vanek - 5y 4w 4d 22h 5m agogood job.. just go on

Jarko Vanek - 5y 4w 4d 22h 7m agoSuper

Štefan Ružička - 5y 4w 5d 7h 43m agoHelps your ABS and legs gets stronger.

Branislav Puliš - 5y 4w 5d 10h 18m agoHead Up

Branislav Puliš - 5y 4w 5d 10h 18m agoHrad Up.

Branislav Puliš - 5y 4w 5d 10h 20m agoSupet

Branislav Puliš - 5y 4w 5d 10h 21m agoVery good

Branislav Puliš - 5y 4w 5d 10h 22m agoSuper

Branislav Puliš - 5y 4w 5d 10h 23m agoSupet

Branislav Puliš - 5y 4w 5d 10h 23m agoGood job

Branislav Puliš - 5y 4w 5d 10h 24m agoGood kob

Branislav Puliš - 5y 4w 5d 10h 34m agohead up, look at the goal

Branislav Puliš - 5y 4w 5d 10h 36m agoNise

Branislav Puliš - 5y 4w 5d 10h 37m agoSuper

Branislav Puliš - 5y 4w 5d 10h 38m agoGud job

Branislav Puliš - 5y 4w 5d 10h 40m agoGood job

Branislav Puliš - 5y 4w 5d 10h 41m agocover your head

Branislav Puliš - 5y 4w 5d 10h 43m agoGood job

Branislav Puliš - 5y 4w 5d 10h 44m agoSupet

Branislav Puliš - 5y 4w 5d 10h 45m agoHard work

Michal Hruška - 5y 4w 5d 22h 5m agoToday I did exercises from trainer Bežák walking as part of rehabilitation without crutches, bicycle

Juraj Bežák - 5y 4w 6d 11h 41m agoHi Oli, go deeper, keep your weight on your heels and keep your elbows off your knees.

Matúš Jaďuďa - 5y 5w 11m agoĎakujem

Oliver Bulík - 5y 5w 3h 45m agoI will try it. Thank you

Oliver Bulík - 5y 5w 3h 46m agoThank you

Oliver Bulík - 5y 5w 5h 33m agoThank you

Peter Kopecky - 5y 5w 7h 5m agodobre matúš len sa snaž keď dopadneš ustáť dlhšie v tej poloho aspon 3/4 sekundu to je tiež kordinácia pohybu čo ty potrebuješ.

Peter Kopecky - 5y 5w 7h 8m agogood joob. just your hand not going tottaly behind your back it should going just when you skate just lite bit behind you.

Peter Kopecky - 5y 5w 1d 8h 56m agoGood job Kristof. Keep working.

Juraj Bežák - 5y 5w 1d 19h 52m agoGood job.

Juraj Bežák - 5y 5w 1d 19h 53m agoNice Oliver, what the improvement! This time you swing your arms correctly.

Juraj Bežák - 5y 5w 1d 19h 54m agoCome on, you can go deeper than this :)

Juraj Bežák - 5y 5w 1d 19h 55m agoBrano is right, your hands are really fast. Nice.

Juraj Bežák - 5y 5w 1d 19h 56m agoGood body position, try to move your lower hand while moving the ball to the side.

Štefan Ružička - 5y 5w 2d 4h 19m agoGood job Mario

Štefan Ružička - 5y 5w 2d 4h 24m agoGood work with legs, it is hard to not look at the skillball, keep working on it...

Štefan Ružička - 5y 5w 2d 4h 26m agoGreat job with hands. Make sure you working on this drill several times

Branislav Puliš - 5y 5w 2d 9h 56m agoKeep working even if it's when you have to be home.

Branislav Puliš - 5y 5w 2d 9h 58m agoOk

Branislav Puliš - 5y 5w 2d 9h 59m agoGood job

Branislav Puliš - 5y 5w 2d 9h 59m agoSuper

Branislav Puliš - 5y 5w 2d 10h agoSuper

Branislav Puliš - 5y 5w 2d 10h 1m agoOliver your hands will be as fast as lightning.

Branislav Puliš - 5y 5w 2d 10h 4m agoGood job Oliver

Peter Kopecky - 5y 5w 3d 8h 57m agonikolas chrbát vystret ako keby sedíš na stoličke viacej dozadu sa pozaď ok ?viem že to možno bude bolieť na začiatku ale inak to nepôjde .kolena špičky ok a lepšie by bolo asi cvičiť bez šlapiek alebo v teniskách keď už tak.

Peter Kopecky - 5y 5w 3d 8h 59m agodobre nikolas najkôr vrch tela trošku viacej sa uvolní a vyrotuj tu ruku s činkou nie za chrbát ale trošku viacej ešte druha ruka ok. spodok tela ta noha,ktorej si neni opretý sa nemá hýbať tak si najdi taká polohu aby si bol pevne zafixovaný a nerotoval a nehýbal s tou nohou

Peter Kopecky - 5y 5w 3d 9h 2m agonohy kolena v dobrej polohe len skús trošku viacej vystrieť chrbát smerom do zadu ako keby sedíš na stoličke. super a dať si treba pozor čo je u vás problém špičky chodidiel aby nešli úplne von tak ako ti ide ta druhá noha je to vidieť musia isť rovno pred teba lebo ti potom aj padá klenba a máš ploché nohy. detaily.

Matěj Holba - 5y 5w 3d 9h 5m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 5y 5w 3d 9h 6m agosuper mozgič, že robíte ale trošku viacej rotácie v hornej časti tela nebuď taký strnulý, trošku sa viacej vyrotuj ta ruka kde máš činku nejde za chrbát ale ide rovno hore za teba.

Peter Kopecky - 5y 5w 3d 9h 9m agoMozgič super, že robíte čosi ale treba pozerať detaily toho videa tam kde je činka ta ruka je vystretá v predlaktí. tak skús to ešte raz treba sa najskôr naučiť techniku potom môžeme dalej robiť veci ale chválim, že robíte

Matěj Holba - 5y 5w 3d 9h 19m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 5y 5w 3d 9h 24m agoaspoň 10 pukov a skúšaj rôzne typy strelby. aj s klučky ako strieľa Matthews

Peter Kopecky - 5y 5w 3d 9h 29m agoSuper Kevin keď máš možnosť strielať, spravil by som ale série na strieľanie predtým 25 klikov a hneď cca 50 pukov ak máš takto pokračoval čiže spravíš 100 klikov a 200 pukov. tým pádom zoslinieš aj v rukách a zlepšíš aj strelbu že budeš ako v záťaži .skús a daj vedieť

Štefan Ružička - 5y 5w 3d 11h 18m agoGood stickhandling. Good speed. Try hit target more often

Štefan Ružička - 5y 5w 3d 11h 22m agoGood job Mario.

Štefan Ružička - 5y 5w 3d 11h 23m agoKeep practicing on it. IT is not easy. But help you in several any drill to be come

Štefan Ružička - 5y 5w 3d 11h 25m agoGood job, work on your technique to get ball under control all the tíme.

Štefan Ružička - 5y 5w 3d 11h 27m agoSuper one hand drill. Good job.

Štefan Ružička - 5y 5w 3d 11h 29m agoThats the way getting your skills hands technique better. Keep your head up more and it is perfect.

Štefan Ružička - 5y 5w 3d 11h 31m agoGood job Mario. Your shooting is much better. Keep stiil working on it!

Simon Holba - 5y 5w 3d 20h 2m agoThe gloves were washed, hanging on the cord

Jarko Vanek - 5y 5w 3d 20h 12m agoSuper. Good job.

Jarko Vanek - 5y 5w 3d 20h 13m agoSuper. Repeat several times.

Jarko Vanek - 5y 5w 3d 20h 15m agoGood work. Keep repeating. Next time gloves.

Richard Borik - 5y 5w 3d 20h 39m ago2020/03/18 - Off ice shooting - 45min aprox.120 pucks

Simon Holba - 5y 5w 3d 20h 57m agoExercises for correct biomechanics of T-spine rotation

Simon Holba - 5y 5w 3d 21h 9m agoExercises for improving single-leg stability and coordination.

Branislav Puliš - 5y 5w 5d 2h 53m agoOk

Branislav Puliš - 5y 5w 5d 2h 54m agoGood job

Branislav Puliš - 5y 5w 5d 2h 58m agoOk

Branislav Puliš - 5y 5w 5d 2h 59m agoGood job

Štefan Ružička - 5y 5w 5d 6h 42m agoKeep practicing. Thats it

Branislav Puliš - 5y 5w 5d 10h 36m agoHard work is the way

Branislav Puliš - 5y 5w 5d 10h 40m agoGood job

Juraj Bežák - 5y 5w 6d 5h 42m agoOk super

Jakub Kopecky - 5y 6w 4m agodakujem

Erik Jankovsky - 5y 6w 16m agoano

Juraj Bežák - 5y 6w 19h 2m agoBardy skus pozerat dopredu - hlava hore a viac svihni s predlaktim ked zacinas opakovanie.

Juraj Bežák - 5y 6w 19h 8m agoJakub super technika, ale nahrávaj tieto videá priamo do organizations

Juraj Bežák - 5y 6w 19h 10m agoSkús na začiatku viac švihnúť rukou a nechaj ju ísť prvú - začni pohyb švihom ruky. Pri príťahoch kolien ku lakťom sa snaž držať chrbát vystretý.

Juraj Bežák - 5y 6w 19h 12m agoOk super, udržal si celú minútu?

Juraj Bežák - 5y 6w 19h 12m agoOK

Juraj Bežák - 5y 6w 19h 13m agoSuper, dobrá technika aj spomalenie nadol

Juraj Bežák - 5y 6w 19h 13m agoOK

Juraj Bežák - 5y 6w 19h 14m agoTrochu nižšie boky - do úrovne ramien.

Juraj Bežák - 5y 6w 19h 14m agoKeď ideš hore, choď rovno do rotácie - nezastavuj.

Juraj Bežák - 5y 6w 19h 15m agoSkús ešte viac vystierať nohy, keď si na chrbte.

Juraj Bežák - 5y 6w 19h 15m agoOK, dobrá technika

Juraj Bežák - 5y 6w 19h 19m agoGood job.

Juraj Bežák - 5y 6w 19h 20m agoSuper, dobrý švih paží aj rotácia. Pozeraj pred seba.

Juraj Bežák - 5y 6w 19h 20m agoOkej dobra technika, pokial to vidim na tom roztiahnutom videu.

Juraj Bežák - 5y 6w 19h 21m agoOkej dobrá technika na to čo vidím :)

Juraj Bežák - 5y 6w 19h 22m agoAj keď je video rozmazané, technika vyzerá okej

Juraj Bežák - 5y 6w 19h 24m agoOkej toto je dobré.

Juraj Bežák - 5y 6w 19h 24m agoSuper, veľmi dobre, akurát daj trochu vyššie boky a ešte dynamickejšie nahor.

Juraj Bežák - 5y 6w 19h 25m agoDobre Erik, technik je ok, skús pridať mierny úklon trupu keď si n strane a dvihni hlavu aby si sa pozeral dopredu.

Simon Suranyi - 5y 6w 19h 29m agoPity That i lost control of puck

Juraj Bežák - 5y 6w 19h 30m agoOkej Braňo, trochu podsaď viac panvu.

Simon Suranyi - 5y 6w 19h 40m agoShame there was no goal

Juraj Bežák - 5y 6w 19h 53m agoVery good, next time side view, please.

Juraj Bežák - 5y 6w 19h 54m agoGood job.

Juraj Bežák - 5y 6w 19h 57m agoGood job.

Juraj Bežák - 5y 6w 19h 59m agoGood job Richie, this one is good. Mind the chair.

Juraj Bežák - 5y 6w 20h 9m agoRichie, bring your left knee higher. If you can use a different chair, the one you are using in the video seems unstable.

Juraj Bežák - 5y 6w 20h 11m agoNice, this is good.

Juraj Bežák - 5y 6w 20h 15m agoThe technique seems good, just try to go down slowly.

Juraj Bežák - 5y 6w 20h 16m agoGood job Richie, just try to move your leg to the side more.

Juraj Bežák - 5y 6w 20h 19m agoSweet stickhandling as always ;)

Branislav Puliš - 5y 6w 1d 57m agoGood job

Branislav Puliš - 5y 6w 1d 1h agoVery good shoot.skate faster.

Branislav Puliš - 5y 6w 1d 1h 6m agoSimon wrigh how player you are.

Branislav Puliš - 5y 6w 1d 1h 10m agoGood job

Branislav Puliš - 5y 6w 1d 1h 18m agoGood job

Branislav Puliš - 5y 6w 1d 1h 21m agoGood job,every day.

Branislav Puliš - 5y 6w 1d 1h 28m agoSuper

Juraj Bežák - 5y 6w 1d 4h 4m agoIt takes a lot of courage to step up and talk in a foreign language in front of the people. Good job Samo.

Juraj Bežák - 5y 6w 1d 4h 6m agoWell done, very good coordination Samo.

Juraj Bežák - 5y 6w 1d 4h 11m agoTo improve your shooting technique, you need to keep your arms away from your torso. Also, use your body weight to load the stick.

Juraj Bežák - 5y 6w 1d 4h 14m agoVery good job. I am clapping :) !

Juraj Bežák - 5y 6w 1d 4h 15m agoGood job, our goal is to improve your explosiveness - keep that in your mind.

Juraj Bežák - 5y 6w 1d 4h 19m agoI am going to repeat myself: try to keep your feet pointing straight and hile going down, go slow so you "feel" the movement.

Juraj Bežák - 5y 6w 1d 4h 56m agoVery good technique Samo, good job.

Juraj Bežák - 5y 6w 1d 4h 58m agoDuring squats - try to keep your feet pointing straight (I know weight-lifters teach you to keep them pointing outward, but there is a specific reason, why I teach squats with feet pointing forward). Second hint: while going down, go slow so you "feel" the movement.

Juraj Bežák - 5y 6w 1d 5h 2m agoYou are an outstanding stick-handler. You just need to keep your body in a correct position - keep your back straight - do not round your back.

Juraj Bežák - 5y 6w 1d 5h 3m agoGood technique Samko, just lean more to the side (laterally flex your torso).

Juraj Bežák - 5y 6w 1d 5h 5m agoGood accuracy!

Juraj Bežák - 5y 6w 1d 5h 8m agoVery good job Samko, please add a video of both arms.

Juraj Bežák - 5y 6w 1d 19h 48m agoSuper, len hlavu hore :)

Juraj Bežák - 5y 6w 1d 19h 49m agoOk

Juraj Bežák - 5y 6w 1d 19h 49m agoOukej :)

Juraj Bežák - 5y 6w 1d 19h 50m agoToto vyzerá dobre, pridaj hlavu hore a úklony.

Juraj Bežák - 5y 6w 1d 19h 50m agoZ tohto pohladu nevidim v akej polohe je chrbat, nabuduce sa daj prosim ta zboku.

Juraj Bežák - 5y 6w 1d 19h 51m agoDaj si na širšie nohy, aby si mohol viac rotovať v trupe, inak dobre.

Juraj Bežák - 5y 6w 1d 19h 52m agoDaj vyššie boky - do úrovne ramien, nezagulacuj chrbát a neskláňaj hlavu nadol.

Juraj Bežák - 5y 6w 1d 19h 55m agoPoď hlbšie do drepu.

Juraj Bežák - 5y 6w 1d 19h 56m agoToto je ok, pridaj úklony.

Juraj Bežák - 5y 6w 1d 19h 57m agoTu má ísť celý čas (1 min) noha iba do jednej strany, nestriedaj. Nohu skús dávať viac do strany a hlavu hore.

Juraj Bežák - 5y 6w 1d 19h 58m agoTechnika nie je zlá, ale skús nechať hlavu hore a ísť hlbšie do postoja - zadok viac dozadu, ale bez predklonu.

Juraj Bežák - 5y 6w 1d 20h agoPardon, teraz som si uvedomil, ze to si asi pridal video este zo vcerajsieho treningu - tam maju byt nohy ako mas ty - v jednej urovni.

Juraj Bežák - 5y 6w 1d 20h 1m agoDobrá technika, len pridaj tie úklony - inými slovami pomôž si pri pohybe aj trupom.

Juraj Bežák - 5y 6w 1d 20h 4m agoAj na jednej aj druhej strane pridaj úklon - keď si vpravo tak doprava a opačne. Vnútornú nohu dávaj viac dozadu.

Juraj Bežák - 5y 6w 1d 20h 6m agoPekne Aďo, dobrá technika, skús mať ešte hlavu hore.

Juraj Bežák - 5y 6w 1d 20h 8m agoNice acceleration with crossover from the corner. The goalie was front out of the net, you could fake the shot and pass to your teammate between legs of opponent D-man. But if you would score I would say nothing :)

Juraj Bežák - 5y 6w 1d 20h 11m agoSwing it - do not stop :)

Juraj Bežák - 5y 6w 1d 20h 12m agoThis one we need to improve. Oli try not to stop at the top. Swing the dumbbell. Watch my video a couple of times and try to repeat it.

Juraj Bežák - 5y 6w 1d 20h 14m agoVery good job, Oli I like the way you fake the pass.

Juraj Bežák - 5y 6w 1d 20h 19m agoRotate your torso and head to the left and push your torso way from the ice.

Juraj Bežák - 5y 6w 1d 20h 20m agoThis site is better, the body position and sequence is pretty decent.

Juraj Bežák - 5y 6w 1d 20h 23m agoHere you can see how you swing your left arm from side to side. We need to improve that - move it to the front and the back. Also, we need to make your push-off wider.

Juraj Bežák - 5y 6w 1d 20h 25m agoAlso stop my video at the end of 00:10 when my left leg is on the ice and my right skate is in the air - stop yourself in the same position at 00:07 - and see how close your skates are to each other.

Juraj Bežák - 5y 6w 1d 20h 29m agoStop my video at 00:09 and stop your video at the end of 00:01 - compare the body position and my left arm position. What do you see?

Juraj Bežák - 5y 6w 1d 20h 32m agoYour left arm should move forward and backward, not around you. We will need to work on your arm swing movement and lso on the correct sequence.

Juraj Bežák - 5y 6w 1d 20h 48m agoThe same thing here - good position. Just try to move your bottom hand.

Juraj Bežák - 5y 6w 1d 20h 50m agoI like your athletic position and the fact you keep your head up. What you can improve: try to move your lower hand up and down the shaft.

Juraj Bežák - 5y 6w 1d 20h 52m agoGood job

Juraj Bežák - 5y 6w 1d 20h 58m agoThe technique is good, now you can increase speed.

Juraj Bežák - 5y 6w 1d 21h 1m agoThis looks very good Oliver! I put extra training in the Organizations / THM Local Group / Training program - check it out :)

Juraj Bežák - 5y 6w 1d 21h 9m agoNeviem vôbec prečo to tak robí, budem ďalej zisťovať.

Juraj Bežák - 5y 6w 1d 21h 11m agoPerfect stickhandling and nice goal! Good job Simon.

Simon Suranyi - 5y 6w 2d 6h 35m agoSecond goal for Iskra

Samuel Honzek - 5y 6w 2d 10h 40m agoPán tréner, stále mi to tak zle nahráva pritom som si upravil tie nastavenia ako ste posielali ten link...

Juraj Bežák - 5y 6w 3d 5h 3m agoOk Michal, that is allright.

Michal Hruška - 5y 6w 3d 20h 14m agoToday, I just did this exercise because the others can't be injured

Samuel Honzek - 5y 6w 4d 6h 32m agoNatáčal som to na IPhone 7 a nastojato

Juraj Bežák - 5y 6w 4d 19h 57m agoAhoj Samo, vidím že ti to nahralo "roztiahnuto". Napíš mi prosím ťa či si to nahrával nastojato / naležato a akú máš značku telefónu.

Juraj Bežák - 5y 6w 5d 2h 55m agoOli, rotate your torso to the centre of the circle - especially while doing crossovers to the left. Push through your rear leg more.

Branislav Puliš - 5y 7w 3d 10h 2m agoSuper pass.

Juraj Bežák - 5y 7w 3d 19h 43m agoOli, please add a picture to your profile.

Juraj Bežák - 5y 7w 3d 19h 44m agoNice, this one is very good.

Juraj Bežák - 5y 7w 3d 19h 44m agoThis one is better, I like it. Just lean more to the side with your upper body.

Juraj Bežák - 5y 7w 3d 19h 46m agoIt is not bad, but I would like you to get lower, get faster and be more fluent.

Juraj Bežák - 5y 7w 3d 19h 48m agoMake sure you rotate more tonthe left when the Dumbell goes back

Juraj Bežák - 5y 7w 3d 19h 50m agoHi Oli, it looks good from the front view.

Oliver Bulík - 5y 7w 4d 3h 19m agook

Oliver Bulík - 5y 7w 4d 3h 19m agoThanks

Oliver Bulík - 5y 7w 4d 3h 20m agook

Oliver Bulík - 5y 7w 4d 3h 21m agook

Oliver Bulík - 5y 7w 4d 3h 23m agook

Oliver Bulík - 5y 7w 4d 3h 25m agook. Thank you

Oliver Bulík - 5y 7w 4d 3h 26m agoI will do it, thank you

Oliver Bulík - 5y 7w 4d 3h 30m agook. I will do it. Thank you

Oliver Bulík - 5y 7w 4d 3h 39m agook. Thank you

Oliver Bulík - 5y 7w 4d 3h 42m agoI will try it. Thank you

Oliver Bulík - 5y 7w 4d 3h 44m agoI will be better. Thank you

Oliver Bulík - 5y 7w 4d 3h 49m agoI will be more in center. Thank you

Oliver Vastusko - 5y 7w 5d 22h 48m agoHello, can you please chceck my technique.

Oliver Bulík - 5y 7w 6d 21h 40m agoThank you

Juraj Bežák - 5y 7w 6d 22h 1m ago00:13 ask for the pass - shout or hit the ice with your stick

Juraj Bežák - 5y 7w 6d 22h 4m ago01:34 nice try

Juraj Bežák - 5y 7w 6d 22h 7m ago00:11 rather pass to your D-man 00:28 be more precise, get the puck out of your d-zone 01:06 you are too far from the puck 01:10 ask for the pass

Juraj Bežák - 5y 7w 6d 22h 11m ago00:20 ask for the pass - shout or hit the ice with your stick 00:45 you are too far from the puck 01:00 good pass to your D-man, but right after the pass skate to the open space or in front of the net 01:11 try to keep the puck on your stick

Juraj Bežák - 5y 7w 6d 22h 17m ago00:58 get closer to the center, you are far from the puck 01:07 the same thing - you are too far from the puck

Juraj Bežák - 5y 7w 6d 22h 20m ago00:47 do not slow down when you have the puck, you are a fast skater - use your speed

Juraj Bežák - 5y 7w 6d 22h 23m ago00:13 be more precise, get the puck 00:23 lift the opponent stick and put your knee and shoulder in front of opponent, let him him push you do get speed 00:28 the pass should have gone to the left not to the right 00:45 nice pass block 00:48 skate to the open space for a pass

Juraj Bežák - 5y 7w 6d 22h 28m ago00:06 good play 00:33 do not allow the opponent player to skate around you like that, position yourself in a way he can not skate to the middle

Juraj Bežák - 5y 7w 6d 22h 32m ago00:31 there are 2 opponent players in front of your net and 3 of your teammates, you should cover number 83 00:35 good stick blocking 00:37 you should have skate towards the opponent net and get in a break away

Juraj Bežák - 5y 7w 6d 22h 38m ago00:04 again, good backchecking 00:32 fake to the left but go to the right 00:42 nice pass

Juraj Bežák - 5y 7w 6d 22h 41m ago00:18 try to be faster to the opponent D-man when your center loses the face-off 00:20 try to block the shot with your body 00:35 keep the puck under control, do not pass it to the opponent

Juraj Bežák - 5y 7w 6d 22h 44m ago00:11 Very good backchecking Oli 00:17 - 00:19 You are too far from the puck, you should be more in the center

Štefan Ružička - 5y 8w 2h 54m agoOliver good job. Keep working every Day!

Oliver Bulík - 5y 8w 4d 10h 10m agoThank you for your advice. I will do it

Oliver Bulík - 5y 8w 4d 10h 10m agoThank you

Oliver Bulík - 5y 8w 4d 10h 11m agoThank you

Oliver Bulík - 5y 8w 4d 10h 11m agoThank you for your advice. I will do it.

Oliver Bulík - 5y 8w 4d 10h 12m agoThank you

Juraj Bežák - 5y 8w 6d 20h 26m agoVery good face-off position Oli - good job!

Juraj Bežák - 5y 8w 6d 20h 28m agoI like this one. My advice: Keep looking forward - keep your head up.

Juraj Bežák - 5y 8w 6d 20h 29m agoNice.

Juraj Bežák - 5y 8w 6d 20h 30m agoPerfect Oli! Very good technique!

Juraj Bežák - 5y 8w 6d 20h 30m agoSweet hand - very good!

Juraj Bežák - 5y 8w 6d 20h 32m agoVery nice Oli! Your technique is very good - you keep your elbows extended, move your hips backward, your back is straight, correct sequence. My advice to improve: Try to land as quiet as you can - that means you have to decelerate your body while landing.

Juraj Bežák - 5y 8w 6d 20h 39m agoPerfect Michal, keep working on.

Juraj Bežák - 5y 8w 6d 20h 40m agoGood job Oli! My advice: after you stickhandle on the right side, move the ball to your right faster and release the ball more quickly.

Juraj Bežák - 5y 8w 6d 20h 43m agoVery good Oliver! I like that you are able to keep high-quality technique during 30 seconds.

Oliver Bulík - 5y 9w 2d 3h 31m agoThank you

Štefan Ružička - 5y 9w 3d 2h 47m agoGood job

Štefan Ružička - 5y 9w 3d 2h 49m ago Perfect work with your hands. super

Štefan Ružička - 5y 9w 3d 2h 52m agoGreat job and good answer

Michal Hruška - 5y 9w 4d 8h 14m agoI do this workout every day 3 times after 4 series 8 times each workout

Dominick Anthony Olle - 5y 9w 4d 21h 54m agoYes, it is but I will do anything to be better.

Oliver Bulík - 5y 9w 4d 23h 10m agoI will improve it. thank you

Oliver Bulík - 5y 9w 4d 23h 12m agoI swing better. Thank you

Oliver Bulík - 5y 9w 4d 23h 12m agoOK I will, thank you

Oliver Bulík - 5y 9w 5d 25m agoThank you

Oliver Bulík - 5y 9w 5d 3h 23m agoThank you

Oliver Bulík - 5y 9w 5d 5h 26m agoThank you

Oliver Bulík - 5y 9w 5d 8h 6m agoThank you

Branislav Puliš - 5y 9w 5d 9h 9m agoGood job

Branislav Puliš - 5y 9w 5d 9h 15m agoGood

Branislav Puliš - 5y 9w 5d 9h 16m agoGood job Mario

Branislav Puliš - 5y 9w 5d 9h 17m agoGood job Mario

Branislav Puliš - 5y 9w 5d 9h 17m agoGood job Mário.

Branislav Puliš - 5y 9w 5d 9h 18m agoGood job

Štefan Ružička - 5y 9w 6d 7h 51m agoGood job

Branislav Puliš - 5y 9w 6d 9h 31m agoOliver hands awesome, head up and look in front of you as if you're in the game.

Branislav Puliš - 5y 9w 6d 9h 34m agoGood job.

Richard Ďurina - 5y 10w 1d 10h 15m agoThank you for advice, I will be work on it

Branislav Puliš - 5y 10w 1d 11h 30m agoI like you training and improving your willpower.

Branislav Puliš - 5y 10w 1d 11h 30m agoOliver always watch the video and compare yourself.

Branislav Puliš - 5y 10w 1d 11h 43m agoTimo do not forget to shoot every day too. And add a video. I would also like to see a video of skating.

Branislav Puliš - 5y 10w 1d 11h 48m agoGood job Timo.

Branislav Puliš - 5y 10w 1d 11h 56m agoMário is 23 and nice gól.

Branislav Puliš - 5y 10w 1d 11h 58m agoTrenčín is Yellow, Mário 33?

Branislav Puliš - 5y 10w 1d 12h 4m agoMario your shot must be strong and put more energy into the workout

Juraj Bežák - 5y 10w 1d 19h 13m agoThis seems good! Just try to be more fluent.

Juraj Bežák - 5y 10w 1d 19h 14m agoGood job, just try to swing your arm to the side. For example, when you bounce to the right, swing your right arm to the right. Do not swing your arm backward, your arm is supposed to be swung in the direction where you going.

Juraj Bežák - 5y 10w 1d 19h 16m agoThe rotation and body sequence is very good, but make sure you swing the dumbbell.

Juraj Bežák - 5y 10w 1d 19h 17m agoHi Oli, the dumbbell has to be swung from side to side. Do not stop the dumbbell. Please, watch the video once again.

Juraj Bežák - 5y 10w 1d 19h 22m agoVery good job Timo, your strength and balance have improved a lot.

Juraj Bežák - 5y 10w 1d 19h 26m agoVery nice sequence and coordination of arms and legs. Just make sure you dont bring your knees together while jumping up.

Juraj Bežák - 5y 10w 1d 19h 37m agoWhen you swing the dumbbell forward, make sure to step forward sooner. Your rear leg went forward too late.

Juraj Bežák - 5y 10w 1d 19h 44m agoVery good job!

Juraj Bežák - 5y 10w 1d 19h 45m agoGood coordination!

Juraj Bežák - 5y 10w 1d 19h 45m agoGood job.

Juraj Bežák - 5y 10w 1d 19h 46m agoRichard good strength, but try not to round your back. Keep your weight on the foot balanced (too much weight on your toes).

Juraj Bežák - 5y 10w 1d 19h 54m agoNice push pull and rotation exercise!

Juraj Bežák - 5y 10w 1d 19h 54m agoVery good Dominick.

Juraj Bežák - 5y 10w 1d 19h 55m agoThis one is hard, right?

Juraj Bežák - 5y 10w 1d 20h 4m ago0:24 do not ask for a pass while standing, make sure you keep moving

Juraj Bežák - 5y 10w 1d 20h 6m ago0:14 good return pass

Juraj Bežák - 5y 10w 1d 20h 7m ago0:05 pass harder - cross-ice passes have to be fast

Juraj Bežák - 5y 10w 1d 20h 9m ago0:03 do not allow your opponent to shoot 0:43 good bodychecking 0:55 skate to the center so he could pass you 1:04 good job in waiting for your teammate to get in front of the net 1:16 - 1:21 very good defense

Juraj Bežák - 5y 10w 1d 20h 15m ago0:05 When you skate around a player do not stop crossover. (Watch videos of McDavid skating around opponents). 0:15 good job in attacking opponent 0:22 you should go more into the middle, because your teammate #10 was positioned as a right defenceman, so you found yourself in a position of center.

Juraj Bežák - 5y 10w 1d 20h 36m ago0:38 try to use your hand more while checking your opponent - be more aggressive

Juraj Bežák - 5y 10w 1d 20h 43m agoHi Marek! In this test, you need to improve your coordination between arms, torso, and legs. You need to learn how to use your arm swing to "pull" your body upwards. Also, when you land you need to push your hips backward (do not move your knees forward and do not lift your heels during landing).

Juraj Bežák - 5y 10w 1d 20h 48m agoThis test shows me that you can improve your balance, motor control, core activation, and flexibility. The off-ice training will improve your performance on the ice.

Juraj Bežák - 5y 10w 1d 20h 50m agoMarek, when you crossover to the left try to bring your left shoulder back more. If you want to crossover on a small space you can use choppy crossovers (like running).

Juraj Bežák - 5y 10w 1d 20h 54m agoHi Marek! To perform the tight turn on a small space without losing speed you need to learn to use the outside edge of the inside leg. Watch our video several times in a slow-motion and get the idea of how to perform tight turn correctly.

Juraj Bežák - 5y 10w 1d 20h 58m agoStop your video at 0:07 and 0:10 and you will see that your arms move side to side instead of forward and backward.

Juraj Bežák - 5y 10w 1d 21h agoMarek, your forward stride is very good, but I can see where it can be improved: Try to swing your arms forward and backward. You swing your arms sideways too much.

Juraj Bežák - 5y 10w 1d 21h 5m agoGood job Richard, I like that you keep your head up all the time.

Juraj Bežák - 5y 10w 1d 21h 11m agoSame thing here, perfect quick hands but do not round your lower back.

Juraj Bežák - 5y 10w 1d 21h 12m agoVery good hand-eye coordination, just try not to lean forward, rather bend your knees a little and push your hips back - kee your back straight.

Juraj Bežák - 5y 10w 1d 21h 14m agoSamko, try to move your lower hand and do not round your lower back. Your hands are really quick, that is good!

Štefan Ružička - 5y 10w 2d 4h 8m agoIT is only way to get better than other players, keep working on your skills and shoots

Richard Ďurina - 5y 10w 2d 22h 33m agoOk I will be work on it

Štefan Ružička - 5y 10w 3d 3h 43m ago Nice shots, get the puck ready and shot him with all the power to where you aim.

Štefan Ružička - 5y 10w 3d 3h 50m agoGood job Samko.

Štefan Ružička - 5y 10w 3d 3h 54m ago Samko super hands. If you have other balls, for example, smaller ones that are weights than a puck, so take turns and of course tennis

Štefan Ružička - 5y 10w 3d 4h 2m agoNice work with legs and hands, it's not easy to even look in front of you, but you will learn it gradually

Štefan Ružička - 5y 10w 3d 4h 4m agoNice shots already hit the target, shoot every day to improve your shot

Štefan Ružička - 5y 10w 3d 4h 7m agoShooting and puck technique has improved. Keep up the hard work

Štefan Ružička - 5y 10w 3d 4h 8m ago Excellent technique, bite to look back and forth in front of you

Branislav Puliš - 5y 10w 3d 13h 6m agoOliver super.

Branislav Puliš - 5y 10w 3d 13h 9m agoOk

Branislav Puliš - 5y 10w 3d 13h 11m agoOk

Branislav Puliš - 5y 10w 3d 13h 12m agoOk

Branislav Puliš - 5y 10w 3d 13h 13m agoOk

Richard Ďurina - 5y 10w 3d 22h 35m agoI think mi strength is good and I must still work on it

Richard Ďurina - 5y 10w 3d 22h 37m agoI think my movement is good and I must still work on it

Oliver Bulík - 5y 10w 3d 22h 59m agoThank you Mr. Pulis

Oliver Bulík - 5y 10w 3d 22h 59m agoI was sick that is why I am late with videos

Branislav Puliš - 5y 10w 4d 9h 8m agoMake a video from the side.

Branislav Puliš - 5y 10w 4d 9h 12m agoOliver I see you're working on yourself, this exercise is difficult but it will help you.

Branislav Puliš - 5y 10w 4d 9h 21m agoSamko write me if you understand what I mean and tell me where to use it.

Branislav Puliš - 5y 10w 4d 9h 25m agoSamko head still up and when you do your hands try to feel the ball on the stick over your hands and watch what is happening around you.

Branislav Puliš - 5y 10w 4d 9h 30m agoVery well, but try to do it so that you look ahead which is very difficult.

Branislav Puliš - 5y 10w 4d 9h 34m agoGud job Timo.

Branislav Puliš - 5y 10w 4d 9h 35m agoGood job Timo.

Branislav Puliš - 5y 10w 4d 9h 51m agoMário watch your father , I like the shot used in the match.

Branislav Puliš - 5y 10w 4d 9h 56m agoMario keep your head still up to read the game, legs great.

Branislav Puliš - 5y 10w 4d 9h 58m agoGood job.

Branislav Puliš - 5y 10w 4d 9h 59m agoGood job.

Štefan Ružička - 5y 10w 5d 5h 35m agoGood job Mario.

Juraj Bežák - 5y 10w 5d 20h 7m ago01:42 good shot, you created a chance to rebound the puck for your teammate

Juraj Bežák - 5y 10w 5d 20h 11m ago00:26 - good pass 00:29 - you put yourself in a disadvantageous position 00:49 - read the situation better, your teammate defenceman had the only option to pass along the boards, if you were faster you could tip the puck along the boards and get ahead of opponent defenceman

Juraj Bežák - 5y 10w 5d 20h 20m agoI like the way you asked for the pass (time 00:15) but try to be more precise with the shot - this was a very good position to score.

Dominick Anthony Olle - 5y 10w 5d 22h 8m agoBad position play in a defense zone when my teammate tried to give me a pass ( two times ).

Branislav Puliš - 5y 10w 5d 23h 20m agoTry to rate next video.

Branislav Puliš - 5y 10w 5d 23h 22m agoDominik do not be afraid to evaluate your game ,learn trom your mistakes.

Štefan Ružička - 5y 10w 6d 5h 31m agoRead the game faster to be ahead in front of the opponent with or without a puck in the defense zone

Štefan Ružička - 5y 10w 6d 5h 35m agoComplete the points behind the goal and constantly look for a position to play

Štefan Ružička - 5y 10w 6d 5h 40m agoGood pass

Štefan Ružička - 5y 10w 6d 5h 50m agoThm is an opportunity for you to improve individually in all the activities you need in hockey

Štefan Ružička - 5y 10w 6d 5h 53m agoGood reading of the pass

Dominick Anthony Olle - 5y 11w 1d 10m agoWhen I got the puck in the corner I wouldn't go on the blue line

Dominick Anthony Olle - 5y 11w 1d 19m agoIn 15s the pass could be better. In 40 s I lost the puck

Dominick Anthony Olle - 5y 11w 1d 23m agoI never evaluated my self. it s something new for me and I am not sure if I see my mistakes as you. In 30s I lost the puck. In 45s could shoot a puck from behind the opponent.

Dominick Anthony Olle - 5y 11w 1d 4h 22m agoThank you Mr. Puliš. I understand what you mean. I will do it next time.

Branislav Admin - 5y 11w 1d 8h 12m agoWrite me something about your movement.

Branislav Admin - 5y 11w 1d 8h 16m agoWright me something about your strength.

Branislav Admin - 5y 11w 1d 8h 20m agoWhat do you think?

Branislav Admin - 5y 11w 1d 8h 22m agoI want to see your game and other people can see your game,but how are they in the USA,CANADA,INDIA...?

Branislav Admin - 5y 11w 1d 8h 28m agoRichard My diary is very important for me.EVERY DAY is time for you to show who are you !!!

Branislav Admin - 5y 11w 1d 8h 55m ago3,three

Branislav Admin - 5y 11w 1d 8h 55m ago2,two

Branislav Admin - 5y 11w 1d 8h 56m ago1, one

Branislav Admin - 5y 11w 1d 8h 58m agoDo not worry, it is going about impoving your hockey sence and I want to help you.

Branislav Admin - 5y 11w 1d 9h 3m agoDominick Write me something about how you play in the next three videos.

Branislav Admin - 5y 11w 1d 9h 10m agoWhat do you think?

Branislav Admin - 5y 11w 1d 9h 11m agoDominick tries to change thinking towards success,for example,who has many shots in a match that means he wants to score a goal and at the same time he has the desire to win.NO DISCUSSION !!!

Branislav Admin - 5y 11w 1d 9h 21m agoDominick from your point of view you are right,but you think about winning.When you are in a position from which you can score so shoot,because then is a real situation when there is neither a pass not a shot.

Branislav Puliš - 5y 11w 1d 10h 6m agoMarek welcome to THM space which will help you to improve your hockey.

Richard Ďurina - 5y 11w 1d 21h 57m agoOk thanks for advice

Richard Ďurina - 5y 11w 1d 21h 59m agoOk I will work on it

Richard Ďurina - 5y 11w 1d 22h 2m agoYes we are in blond

Dominick Anthony Olle - 5y 11w 1d 23h 6m agoIn this situation i wanted to shoot a puck on goalie´s leg pads for rebound. I saw my teammate from my left side

Branislav Admin - 5y 11w 2d 21h 15m agoSamko good job.

Branislav Admin - 5y 11w 2d 21h 21m agoGreat workout,do it every day to improve your skating.

Branislav Admin - 5y 11w 2d 21h 29m agoDo not look the puck when you are going to shoot,wasting your time.

Branislav Admin - 5y 11w 2d 21h 34m agoStop longer in the last position.

Branislav Admin - 5y 11w 2d 21h 37m agoDukla Trencin in blond ?Good job.

Branislav Admin - 5y 11w 2d 21h 43m agoWhat do you think?

Branislav Admin - 5y 11w 2d 21h 44m agoShoot to the right corner when skating from right.

Branislav Admin - 5y 11w 2d 21h 51m agoWhen you are in the defense zone try to look for ways to get a puck.

Branislav Admin - 5y 11w 2d 21h 55m agoGood pass.

Branislav Admin - 5y 11w 2d 22h agoWhen you are in game keep thinking about what you do when you get the puck.

Branislav Admin - 5y 11w 2d 22h 6m agogood position play

Jarko Vanek - 5y 11w 3d 5h 41m agogood job

Štefan Ružička - 5y 11w 4d 5h 8m agoKeep working. IT is better Like last time

Štefan Ružička - 5y 11w 4d 5h 10m agoThats it, its getting better

Štefan Ružička - 5y 11w 4d 5h 11m agoGood job

Štefan Ružička - 5y 11w 4d 5h 12m agoGood job Oli, keep practicing your skills

Štefan Ružička - 5y 11w 4d 5h 13m agoTry to hold more your position in defence zóne dont skate all over the ice

Štefan Ružička - 5y 11w 4d 5h 16m agoWith out the puck try find the position on high slot, 2 guys are in coner already dont skate forward them.

Štefan Ružička - 5y 11w 4d 5h 22m agoIts great to see your extra Hard work.

Branislav Puliš - 5y 11w 4d 9h 2m agoSuper,keep going.

Branislav Puliš - 5y 11w 4d 9h 3m agoGood job Oliver,if you look in front of you is right at this exercise,do the same in the game.

Branislav Puliš - 5y 11w 4d 9h 14m agoOliver I like your hard work.

Branislav Puliš - 5y 11w 4d 9h 19m agoGood job

Branislav Puliš - 5y 11w 4d 9h 20m agoOliver when it is hard,ťahať is good,at least you are challenget to improve.Good job.

Branislav Puliš - 5y 11w 4d 9h 32m agoOliver your shoot is better and better,keep training on it.

Branislav Puliš - 5y 11w 4d 9h 46m agoMartin I like your hard work,keep going.

Branislav Puliš - 5y 11w 4d 9h 50m agoMartin when you touch a puck, you hlave to skate.

Branislav Puliš - 5y 11w 4d 10h 34m agoMario always try to win the competition, never mind if you lose someone who is better, but always try to overtake him in the future.

Branislav Puliš - 5y 11w 4d 10h 38m agoMario I see that you enjoy skating, I am happy when you improve.

Branislav Puliš - 5y 11w 4d 10h 42m agoMário your shoot is better and better,keep training on it.

Branislav Puliš - 5y 11w 4d 10h 50m agoSuper for your hands.

Branislav Puliš - 5y 11w 4d 10h 52m agoVeru good hard work

Branislav Puliš - 5y 11w 4d 10h 53m agoMario these exercises will improve your hands and skating with the puck and this is important.

Juraj Bežák - 5y 11w 5d 10h 51m agoSpeed is very important, it is good, you have that kind of acceleration! Keep working hard Mario.

Juraj Bežák - 5y 11w 5d 10h 58m agoNice, just try to add slight lateral flexions of your torso.

Juraj Bežák - 5y 11w 5d 11h agoVery good job! The movement sequence is correct!

Juraj Bežák - 5y 11w 5d 11h 1m agoIf you hold a kettlebell in your hands in front of you (and you also add torso rotation) this exercise would be more functional.

Juraj Bežák - 5y 11w 5d 11h 4m agoYour favourite maschine? :-)

Juraj Bežák - 5y 11w 5d 11h 5m agoThis is good, just move your lower hand more.

Juraj Bežák - 5y 11w 5d 11h 6m agoIf the video gets stretched like this, try to reupload it. Anyway - good job.

Juraj Bežák - 5y 11w 5d 11h 8m agoGood movement of your arms during going up - nice job.

Juraj Bežák - 5y 11w 5d 11h 9m agoGood job.

Juraj Bežák - 5y 11w 5d 11h 10m agoGood job Richard, try to move your lower hand more.

Štefan Ružička - 5y 11w 6d 3h 12m agoMario great skating But you always must control the puck, not puck control you! Try doit with out loking it puck.

Štefan Ružička - 5y 11w 6d 3h 17m agoExactly Mario good speed, you are getting quicker and good snipe

Branislav Puliš - 5y 11w 6d 8h 39m agoGood job Timo.

Mario Ružička - 5y 11w 6d 22h 8m agoGood speed Mario

Juraj Bežák - 5y 12w 6h 6m agoGood job. Oli, transfer more weight on your left leg right before you shoot.

Štefan Ružička - 5y 12w 2d 6h 14m agoYour skating ability getting better every practice.

Štefan Ružička - 5y 12w 2d 6h 16m agoGood skating and movement with puck great shoot.

Štefan Ružička - 5y 12w 2d 6h 17m agoMario good job, try keep your head up more, But trific work with hands

Štefan Ružička - 5y 12w 2d 7h 6m agoMario keep working, awesome. One hand stickhandling!

Branislav Admin - 5y 12w 2d 20h 17m agoVeryood,super with gol in the end.Mario we are waiing for you in Dubnica on the ice.

Juraj Bežák - 5y 12w 4d 1h 33m agoMake a shorter step back and place your left foot on the floor sooner.

Juraj Bežák - 5y 12w 4d 1h 34m agoLooks good from the front!

Juraj Bežák - 5y 12w 4d 1h 35m agoThis is your weaker side in the meaning of technique. The video of yours with left arm swinging has a better technique. To be more specific: improve yopur timing - when you go back, step back a little bit sooner. First few reps were kinda "stiff", but at the end, it got better.

Juraj Bežák - 5y 12w 4d 1h 42m agoPerfect, just lean little bit more to the side.

Juraj Bežák - 5y 12w 4d 1h 43m agoVery good Oliver, this is the proper technique ;)

Juraj Bežák - 5y 12w 4d 1h 47m agoI can see a significant improvement! Just a little space for improvement: In the high position (when the dumbbell is up) rotate your torso to the right.

Juraj Bežák - 5y 12w 4d 1h 51m agoI like this one, you have quick hands and you keep your head up. Good job! My advice: move your lower hand on the shaft.

Branislav Puliš - 5y 12w 4d 6h 53m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.I've been talking to your father and we'll help you get oriented in THM, we'll need you to describe your sports day at MY DIARY every day and make videos that your father will add to THM from the beginning.

Branislav Puliš - 5y 12w 4d 7h agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.

Oliver Vastusko - 5y 12w 4d 11h 12m agoHello, can you please check my technique. Thank you

Oliver Bulík - 5y 12w 5d 3h 35m agoThank you :)

Oliver Bulík - 5y 12w 5d 3h 35m agoThanks, I will put them closer.

Oliver Bulík - 5y 12w 5d 3h 37m agoYes, little bit, but I like it :) I will try it with 2 puks

Oliver Bulík - 5y 12w 5d 3h 39m agoThanks, I will shoot more pucks.

Štefan Ružička - 5y 12w 5d 7h 15m agoGood job - keep shooting more puks _ than you get better

Štefan Ružička - 5y 12w 5d 7h 17m agoPut the puks bit closer together get distance with the stick and your hands closer

Štefan Ružička - 5y 12w 5d 7h 19m agoWork on your technique bit, keep your back straight or slightly arched (do not round your back)

Štefan Ružička - 5y 12w 5d 7h 24m agoKeep working, its ok - for start try 2 puks.

Štefan Ružička - 5y 12w 5d 7h 26m agoGood job!!!

Branislav Puliš - 5y 12w 6d 4h 35m agook

Branislav Puliš - 5y 12w 6d 4h 36m agook

Branislav Puliš - 5y 12w 6d 4h 47m agoGood job.

Juraj Bežák - 5y 12w 6d 4h 48m agoHi Samko, I like your quick hands. During stickhandling - toe-drags make sure to move your lower hand up and down the shaft. Shooting - keep your back straight or slightly arched (do not round your back).

Branislav Puliš - 5y 12w 6d 4h 49m agoIs it hard?

Branislav Puliš - 5y 12w 6d 4h 51m agoSuper

Branislav Puliš - 5y 12w 6d 4h 52m agoSUPER,GOOD JOOB

Branislav Puliš - 5y 12w 6d 5h 6m agoOK,try to make quality video.

Branislav Puliš - 5y 12w 6d 5h 9m agoOK

Branislav Puliš - 5y 12w 6d 5h 10m agoOK

Branislav Puliš - 5y 12w 6d 5h 11m agoOK

Branislav Puliš - 5y 12w 6d 5h 13m agoOK

Branislav Puliš - 5y 12w 6d 5h 14m agoAlternate legs,super.

Branislav Puliš - 5y 12w 6d 5h 16m agoGood job.

Branislav Puliš - 5y 13w 2d 3h 38m agoGood job.

Juraj Bežák - 5y 13w 3d 21h 40m agoHi Samko, the technique is alright, but next time take off your socks so you don't slide on the floor.

Oliver Bulík - 5y 13w 4d 1h 41m agoThanks, I will try to improve it

Oliver Bulík - 5y 13w 4d 1h 41m agoThank you I will try better

Juraj Bežák - 5y 13w 4d 19h 55m ago12345

Juraj Bežák - 5y 13w 4d 19h 57m agoskuska 123

Juraj Bežák - 5y 13w 4d 19h 59m agoGood Stuff Luke

Juraj Bežák - 5y 13w 4d 20h 13m agoAlso, try to rotate more in your torso.

Juraj Bežák - 5y 13w 4d 20h 14m agoOli keep moving your arm like a pendulum - do not stop. Your arm has to go from the front to the back. 2. Make sure you don't arch your lower back in high position (after the step forward).

Juraj Bežák - 5y 13w 4d 20h 16m agoHi Oli, you started with a correct arm, but during the exercise, you switched to wrong arm. Every time start with arm-swing of the opposite arm. That means if you are going to the rigct swing your left arm and vice versa.

Juraj Bežák - 5y 13w 4d 20h 23m agoI like your upright posture Oliver. Try to push more to the side, make sure you fully extend your knee and do the plantar flexion of the foot.

Juraj Bežák - 5y 13w 4d 20h 25m agoThis is pretty good!

Juraj Bežák - 5y 13w 4d 20h 26m agoHi Oli, I found a few mistakes in this video. Please, make sure you watch my video once again. Watch how I move my hips backward while my arm swings back. 1. When my arm swings forward I extend my front knee (you bend it). 2. Also add more rotation to your torso . 3. Keep moving the dumbbell all the time (do not stop in high position).

Branislav Puliš - 5y 13w 5d 7h 47m agoVery good hard work.

Branislav Puliš - 5y 13w 5d 8h 4m agoGood job.

Štefan Ružička - 5y 13w 6d 2h 23m agoGood job Samko!!! Try close your eyes, too and than stick handling

Štefan Ružička - 5y 13w 6d 2h 28m agoGood individual practice for your skating ability

Branislav Puliš - 5y 14w 2d 8h 32m agoI must commend you for your hard work and I am pleased with it

Branislav Puliš - 5y 14w 2d 8h 34m agoDid you tell your coaches that you like them and that they're doing the perfect job with you?

Branislav Puliš - 5y 14w 2d 8h 43m agoContinue this exercise, perfect it and you will be stronger on ice

Branislav Puliš - 5y 14w 2d 8h 46m agoTimko, your running technique is getting better.

Branislav Puliš - 5y 14w 2d 8h 49m agoYou've improved since I last saw you

Branislav Puliš - 5y 14w 2d 8h 51m agoGood job Timko.

Branislav Puliš - 5y 14w 2d 10h 59m agoWell, Samko, keep looking at what is happening in front of you not following the ball.

Branislav Puliš - 5y 14w 2d 11h 5m agoGood work.

Branislav Puliš - 5y 14w 2d 11h 7m agoHard work,super.

Branislav Puliš - 5y 14w 2d 11h 8m agoGood job.

Oliver Bulík - 5y 14w 2d 22h 12m agoThank you I will try it.

Oliver Bulík - 5y 14w 2d 22h 13m agoThank you I will take off tape

Oliver Bulík - 5y 14w 2d 22h 14m agoThank you :)

Tomas Bulik - 5y 14w 3d 3h 56m agogood job Oliver

Štefan Ružička - 5y 14w 3d 4h 25m agoTake the tape off from the stick, Its gonna be better for handling.

Štefan Ružička - 5y 14w 3d 4h 29m agoGreat individual practice.Super

Štefan Ružička - 5y 14w 3d 4h 31m agoTry to jump on the closer leg to stick ... it is a little bit harder but you can do it...Good work

Branislav Puliš - 5y 14w 3d 20h 37m agoGood job.

Branislav Puliš - 5y 14w 3d 20h 38m agoHard work for hard boy.

Branislav Puliš - 5y 14w 3d 20h 40m agoSuper

Branislav Puliš - 5y 14w 3d 20h 42m agoGood job.

Branislav Puliš - 5y 14w 3d 20h 43m agoGood for skating.

Branislav Puliš - 5y 14w 3d 20h 46m agoNice to work.

Branislav Puliš - 5y 14w 3d 20h 59m agoVery good to have head up and watch the thinks around.

Branislav Puliš - 5y 14w 4d 2h 38m agoGood job.

Štefan Ružička - 5y 14w 4d 6h 53m agoGood job, just Like Juraj said... But good speed and technique with hands.

Juraj Bežák - 5y 14w 4d 21h 42m agoOli, bent your knees a little bit more, move your hips back and keep your feet straight forward.

Juraj Bežák - 5y 14w 4d 21h 46m agoIn this video focus on your left arm. When your left arm swings backward make sure the dumbbell goes straight backward (not around you).

Juraj Bežák - 5y 14w 4d 21h 50m agoThis one is better :-)

Juraj Bežák - 5y 14w 4d 21h 50m agoIn this video, look at your left knee. When your left arm swings backward your knee moves forward - that is not good. Make sure you move your hips backward - not your knee forward.

Juraj Bežák - 5y 14w 4d 21h 53m agoOli, in this video, look at your front foot - keep it straight forward. Also, keep your right leg stable - do not move it from side to side.

Juraj Bežák - 5y 14w 4d 21h 56m agoHi Oliver, try to go a little bit deeper and keep your foot pointing straight forward.

Štefan Ružička - 5y 14w 5d 21h 11m agoStrong legs

Branislav Puliš - 5y 14w 5d 21h 13m agoHard work,super.

Branislav Puliš - 5y 14w 5d 21h 14m agoMário head up,good job.

Branislav Puliš - 5y 14w 6d 1h 12m agoVery good job.

Oliver Vastusko - 5y 14w 6d 19h 10m agoHi, can you please check my technique on all videos? Thank you.

Oliver Vastusko - 5y 14w 6d 21h 5m agoHello, I was trying that things what you tell me to do it better with no mistakes. And can you please check my technique in this new exercises? thanks

Štefan Ružička - 5y 14w 6d 21h 55m agoTry to keep your head up even more Mario, nice work with your hands

Štefan Ružička - 5y 14w 6d 21h 58m agoGood job Mario

Štefan Ružička - 5y 14w 6d 21h 59m agoGood job Mario this snop shoot is not easy even for older guys, keep practicing your technique...

Juraj Bežák - 5y 15w 3h 21m agoThe shot is not bad, but here is my advice: 1. When you transfer your weight from the rear leg to the front leg, move more weight on your front leg. 2. Improve your follow-through, in other words, aim with your tip of the blade at the space where you want to shoot.

Juraj Bežák - 5y 15w 3h 33m agoFrom the side view, stop your video in 0:09 and see that you do crossover to the left but your right forearm is up. You are supposed to swing your right arm to the right before you crossover to the left.

Juraj Bežák - 5y 15w 3h 36m agoHi Oliver, I like your leg and upper body movement. Nice knee and hip bend with the upright trunk. The only thing that needs to be improved is the timing of your arm-swing. Watch my video carefully and see how I start with the arm movement.

Branislav Puliš - 5y 15w 7h 55m agoGood job.

Branislav Puliš - 5y 15w 2d 20h 15m agoGood job Mário

Branislav Puliš - 5y 15w 3d 3h 43m agogood job

Juraj Bežák - 5y 15w 6d 7h 59m agoYou welcome, you can add another video of this exercise.

Oliver Bulík - 5y 16w 23h 37m agoI will try to be faster. Thanks

Oliver Bulík - 5y 16w 23h 38m agoI will try to improve it. Thank you Mr. Bezak

Oliver Bulík - 5y 16w 23h 38m agoI watched video and I will try to do my best.

Oliver Bulík - 5y 16w 23h 39m agoThank you Mr. Bezak. I will try to improve it.

Juraj Bežák - 5y 16w 3d 5h 17m agoAlso, have your arms more relaxed.

Juraj Bežák - 5y 16w 3d 5h 18m agoAt the beginning of the video, before you do the first crossover to the left, start with the arm swing with your right arm to the right.

Juraj Bežák - 5y 16w 3d 5h 22m agoHi Oli, I like your deep stance and upright trunk. Be careful not to bring your knees together. Always start with the arm-swing first.

Oliver Vastusko - 5y 16w 5d 9h 31m agoHi, I think I got your point. Plz check my technique again. Thanks

Radoslav Illo - 5y 16w 5d 23h 32m agohey Oliver, when crossing over, make sure the leg that is being crossed over( lets say crossing to the left it is your left leg that is under ) is fully extended so your using the all your strenght and power of your crossovers on the ice. This will make your crossover strides more powerful and you will be able to maintain more speed. have a nice day keep working hard

Radoslav Illo - 5y 16w 5d 23h 56m agonice job

Oliver Vastusko - 5y 16w 6d 20h 19m agoHi, can you please check my technique.

Juraj Bežák - 5y 17w 3d 9h 41m agoThe same thing here :)

Juraj Bežák - 5y 17w 3d 9h 41m agoHi Oli, make sure you have your left arm in the front when your right foot is in the front (watch my video in 01:02 - it is one of the common mistakes). Also my advice is to rotate more in your trunk.

Juraj Bežák - 5y 17w 3d 9h 46m agoHi Oli, please upload a video from the side. Keep your arms relaxed, do not stop between reps. Make sure you land quietly with your feet pointing forward.

Juraj Bežák - 5y 17w 3d 9h 51m agoHi Oli, I like the way you try moving your lower hand. Movement of the ball from side to side is good, try to improve your movement with the ball in forward and backward direction (add some speed).

Juraj Bežák - 5y 17w 3d 9h 55m agoOk Thank you Oliver, we will send this to our IT support.

Oliver Vastusko - 5y 17w 6d 21h 40m agoHello, this video is badly coverted by system. That means you do not see me.

Branislav Puliš - 5y 18w 21h 15m agoGood job

Juraj Bežák - 5y 18w 1d 3h 48m agoHey Samo, make sure to move your arms - they are kind of static. Make video from the side, so I can see your back curvature.

Branislav Puliš - 5y 18w 1d 7h 11m agoSuper

Branislav Puliš - 5y 18w 1d 7h 13m agoGood joj.

Branislav Puliš - 5y 18w 3d 7h 43m agoHard work Samko.

Oliver Vastusko - 5y 18w 4d 21h 49m agoOkay. Today I was already training. I will check my obliques tomorrow. And I will inform you.

admin - 5y 18w 5d 5h 35m agotest

Juraj Bežák - 5y 18w 5d 10h 17m agoOK Oliver, you should also feel little activation of your obliques.

Oliver Vastusko - 5y 18w 5d 21h 37m agoToday I did not made a video. But I was doing exercises.

Oliver Vastusko - 5y 18w 5d 21h 40m agoHello, I was feeling my triceps.

Juraj Bežák - 5y 18w 6d 20h 29m agoHi Oliver, I like your technique. The arm is relaxed and torso rotation is present - very good. What muscles do you feel during this exercise?

Oliver Vastusko - 5y 18w 6d 21h 6m agoHello, I am sending you video from today's training. Can you please check if all is correct. Thank you.

Juraj Bežák - 5y 19w 1d 9h 23m agoCongrats to assist :)

Juraj Bežák - 5y 19w 1d 9h 24m agoAt 1:00, you had enough time to skate with the puck. Try to skate to the open space and then make a pass.

Juraj Bežák - 5y 19w 1d 9h 28m agoSame thing here, do not go to the bench while there is still puck in your defensive zone.

Juraj Bežák - 5y 19w 1d 9h 32m agoIn 1:20 min good backchecking. In 1:30 min make sure you get the puck to the neutral zone before you skate to the bench.

Juraj Bežák - 5y 19w 1d 9h 36m agoIn the 56th second, excellent protection of the puck.

Juraj Bežák - 5y 19w 3d 22h 57m agoMartin, when you have a puck, try to protect it, don't give it away off your stick easily. Try to move to sides with sharp turns so you can keep the puck on your stick, mainly in situations when you don't have the option to pass.

Oliver Vastusko - 5y 20w 3d 22h 5m agoOkay I will type in english.

Juraj Bežák - 5y 20w 3d 22h 26m agoIn the 36th second of the video: look at your feet, they are rotated outward (mainly the right one). Try to keep both of your feet pointing straight forward. Also, try to get in a deeper position. The challenge is supposed to be really challenging :)

Juraj Bežák - 5y 20w 3d 22h 29m agoHello Oliver, try to comment in English.

Oliver Vastusko - 5y 20w 4d 22h 11m agoDnes som 1. a 2. cvičenie robil prvý krát. Z druhého cvičenia posielam video. Prvé cvičenie musím trochu zdokonaliť koordináciu. A ešte by som sa chcel opýtať: - 1. cvičenie mám robiť 10min každou rukou? - 2. cvičenie mám robiť koľko opakovaní? Ďakujem

Branislav Puliš - 5y 20w 5d 4h 32m agoGoogle job

Branislav Admin - 5y 21w 3d 2h 55m agoGood job

Juraj Bežák - 5y 22w 1h 46m agoMartin, good job, try to keep your head up. Look first on the goal and then shoot.

Štefan Ružička - 5y 22w 5h 26m agoMario great shoots. Really good job.

Mario Ružička - 5y 22w 5h 31m agoThis the way your shoots get better and hands stronger

Ján Korec - 5y 22w 21h 28m agoIn this game, I think my speed was there. I had a feeling that I was everywhere a split-second earlier than the puck. This can be seen very well in situation 5, where I used my speed to perform a very acrobatic save :)

Ján Korec - 5y 22w 21h 30m agoIn this game we managed to get the win, but I could see my lack of speed. I need to work on reading plays faster and moving faster - following the game.

Ján Korec - 5y 22w 21h 32m agoIn this game, I got subbed-in in the middle of the action. I think this was actually good because I didn't have time to think about anything and I just played, which helped me maintain an empty mind. The opponent (Russia u16) had immense speed and was good with the puck, which was a great experience for me to get a taste of international hockey, and get a sense of what level I am on compared to world-class players

Ján Korec - 5y 22w 21h 36m agoThis game was very good from my view. I had good saves, but I think I was slow when finding my way through screens. I need to be a lot quicker when finding pucks through screen situations.

Ján Korec - 5y 22w 21h 38m agoIn this game, I think I played well. I had good saves, although sometimes with bad technique, which helped my team win. I will try to improve my technique as the game speed increases.

Juraj Bežák - 5y 22w 1d 10h 23m agoRotate more in your upper body (T-spine). Do not move your front knee to the front, it has to stay above ankle all the time.

Juraj Bežák - 5y 22w 1d 10h 26m agoTry to go in a deeper position - bend your knee and hip more. Make sure your front foot is pointing forward.

Juraj Bežák - 5y 22w 1d 10h 30m agoI like it. This is good.

Juraj Bežák - 5y 22w 1d 10h 32m agoTry to go into a deeper position. Make sure your front leg doesn't move at all.

Štefan Ružička - 5y 22w 2d 8h 26m agoGood movement with out to puck - good snipe

Štefan Ružička - 5y 22w 2d 8h 28m agoNice goal_great shoot

Štefan Ružička - 5y 22w 2d 8h 33m agoSamo _ veci ktoré robíš navyše každý deň píš do kolonky My Diary ' Tu komentujeme videa s tréningov.

Štefan Ružička - 5y 22w 2d 8h 51m agoGood job Martin_keep working: little things moves you forward

Štefan Ružička - 5y 22w 2d 8h 56m agoPerfect hands Martin - try send Like 20-30 sec. Video of shooting -

Branislav Admin - 5y 22w 2d 14h 2m agoGood job.

Samuel Mišák - 5y 22w 2d 23h 2m agoToday I have školy training with trainer Sojka then I have ice with 8 ht then I have Bežák warm up then I have Bežák then I have shooting with Ružička then I have stickhandling then I have strečing

Martin Tomášik - 5y 22w 2d 23h 15m ago today I had 3 x training: in the morning at 6:00 with coach Branislav Puliš on ice after school 13:00 DUKLA TRENČÍN 5HT with coach Adamec and Kohút on ice and evening 17:00 THAIBOX in DCA with coach Michal Didi washcloth and ring i feel ok

Martin Tomášik - 5y 22w 3d 1h 6m agoon Wednesday 20.11.2019 I shot dry, 250 pucks

Štefan Ružička - 5y 22w 3d 8h 49m agoGood job Mario _ good shoots hiting target

Štefan Ružička - 5y 22w 3d 8h 51m agoSamo, perfect.

Štefan Ružička - 5y 22w 3d 8h 53m agoGood job-

Branislav Admin - 5y 22w 3d 14h 39m agoGood

Samuel Mišák - 5y 22w 3d 23h 48m agoToday I have athletics then I have match then I have stickhandling then I have Bežák then I have Bežák warm up then I have strečing

Branislav Admin - 5y 22w 4d 9h 37m agoSuper for skating.

Branislav Admin - 5y 22w 4d 9h 38m agoSuper

Branislav Admin - 5y 22w 4d 9h 39m agoGood job.

Branislav Admin - 5y 22w 4d 13h 45m agoSuper work.

Branislav Admin - 5y 22w 4d 13h 47m agoGood job.

Branislav Admin - 5y 22w 4d 13h 48m agoSupet.

Branislav Admin - 5y 22w 4d 13h 51m agoVery good for skating.

Branislav Admin - 5y 22w 4d 13h 53m agoGood job.

Branislav Admin - 5y 22w 4d 23h 20m agoHard job with older players.

Branislav Admin - 5y 22w 4d 23h 22m agoSuper.

Branislav Admin - 5y 22w 4d 23h 23m agoGood hockey job..

Samuel Mišák - 5y 22w 4d 23h 42m agoToday I have athletics then I have ice with 8ht then I have kraso then I have training in Fitfabrik then I bežák warm up then I have stickhandling then I have strečing

Štefan Ružička - 5y 22w 5d 9h 49m agoGood work, looks good keep workin Mario. Super

Samuel Mišák - 5y 22w 5d 22h 48m agoToday I have power skating then I have match then I have swimming then I have bežák warm up then I have stickhandling then I have bežák then I have strečing

Martin Tomášik - 5y 22w 6d 9h 7m agoToday on November 18, 2019 I had at 6:00 am, training on ice with coach Branislav Puliš, leading the puck and skating.

Samuel Mišák - 5y 22w 6d 23h 28m agoOn friday I have training in Dubnica and then I have swimming. On saturday I have match. On sunday I have tournament in Bratislava then I have stickhandling then I have Bežák then I have strečing

Oliver Bulík - 5y 23w 4m agoThank you Mr. Illo

Mario Ružička - 5y 23w 23h 52m agoGood job Mario keep working every Day.

Branislav Puliš - 5y 23w 1d 4h 56m agoGood working guy.

Branislav Puliš - 5y 23w 1d 4h 57m agoGood job.

Branislav Puliš - 5y 23w 2d 5h 44m agoGood working day.

Juraj Bežák - 5y 23w 2d 5h 48m agoVyborna rotacia v trupe, ale vymen si nohy. Ked pracujes ľavou rukou, lava noha musí byť vpredu.

Juraj Bežák - 5y 23w 2d 5h 49m agoMário, skús to cvičenie spraviť aj mimo steny a natoc sa ako ti to ide.

Samuel Mišák - 5y 23w 2d 23h 5m agoOkay I am going to train it

Samuel Mišák - 5y 23w 2d 23h 5m agoOkay I am going to respect you

Samuel Mišák - 5y 23w 2d 23h 6m agoThank you

Samuel Mišák - 5y 23w 2d 23h 8m agoToday I have training on ice with trainer Martin Sojka, then I have training with 8ht, then I have training in fitfabrik, then I have shooting with Branislav Puliš

Štefan Ružička - 5y 23w 3d 7h 17m agotry tenis ball also its better for your skills ... no sandals !!!!

Štefan Ružička - 5y 23w 3d 7h 19m agoNo sandals during practice , try to keep your body more straight... good job

Štefan Ružička - 5y 23w 3d 7h 21m agoGood job, I like it,little things to be improved.....

Štefan Ružička - 5y 23w 3d 7h 24m agoSamuel keep practicing every day with the ball , help your hands control the puck better....

Štefan Ružička - 5y 23w 3d 7h 26m agokeep your body straight , you are too much bent to the front.

Štefan Ružička - 5y 23w 3d 8h 38m agoPut workout shoes on, & no sandals on skills practice or any training...

Branislav Puliš - 5y 23w 3d 21h 15m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 16m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 17m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 19m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 20m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 22m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 23m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 24m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 26m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 27m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 30m agoMichal every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 32m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 33m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 34m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 35m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 36m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 39m ago Lukáš every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 21h 59m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 23w 3d 22h 4m agoSuper day.

Branislav Puliš - 5y 23w 3d 22h 5m agoTry your feet faster.

Branislav Puliš - 5y 23w 3d 22h 7m agoSuper!!!

Branislav Puliš - 5y 23w 3d 22h 14m agoVery good day.

Branislav Puliš - 5y 23w 3d 22h 16m agoGood job.

Branislav Puliš - 5y 23w 3d 22h 17m agoSamko put your head up.

Samuel Mišák - 5y 23w 3d 22h 37m agoToday I have fyzioterapeut then I have athletics then I have match then I have stickhandling then I have strečing

Radoslav Illo - 5y 23w 4d 19h 42m agoOliver good job on your jumps, great balance and stability. One thing: try using ( swinging ) your arms more to increase the length and power of your jumps.

Samuel Mišák - 5y 23w 4d 22h 32m agoToday I have athletics, then I have match, before match I have Bežák warm up, after match I have training in Fitfabrik, then I have stickhandling, strečing

Štefan Ružička - 5y 23w 5d 7h 48m agoReally good loking

Štefan Ružička - 5y 23w 5d 7h 49m agoGood job keep playing with any ball to get your hands Like a PRO its halp you to handle puk better

Štefan Ružička - 5y 23w 5d 7h 52m agoSamuel perfect hands its looks easy :)

Štefan Ružička - 5y 23w 5d 7h 55m agoKeep working( more shoots _ better result)

Štefan Ružička - 5y 23w 5d 7h 57m agoGood job, hands get lose little more and core keep solid

Štefan Ružička - 5y 23w 5d 7h 59m agoTry stand still, work with your hands and rotation your upper bodie, push your core

Štefan Ružička - 5y 23w 5d 8h 15m agoGreat job -

Samuel Mišák - 5y 23w 5d 23h 8m agoToday I have ice hockey training, in the afternoon we play match and then I have swimming

Oliver Bulík - 5y 23w 5d 23h 57m agoThank you :)

Oliver Bulík - 5y 23w 5d 23h 58m agoThank you :)

Richard Ďurina - 5y 24w 1h 45m agoI have to improve a shot from backhand and puck control

Branislav Puliš - 5y 24w 4h 47m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 24w 4h 48m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 24w 4h 51m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 24w 4h 52m agoViktor ,write something about how you see yourself in practice.

Branislav Puliš - 5y 24w 4h 56m agoVery good Richard.

Branislav Puliš - 5y 24w 4h 57m agoGood job my frend.

Branislav Puliš - 5y 24w 4h 58m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 24w 4h 59m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 24w 5h 1m agoRichard good job.

Branislav Puliš - 5y 24w 5h 2m agoRichard good job.

Branislav Puliš - 5y 24w 5h 3m agoRichard good job.

Branislav Puliš - 5y 24w 5h 5m agoHardworking people, it's beautiful to watch them.

Branislav Puliš - 5y 24w 5h 8m agoSamo,write something about how you see your skating.

Branislav Puliš - 5y 24w 5h 10m agoGood job.

Branislav Puliš - 5y 24w 5h 11m agoSamuel is hard working guy!!!

Branislav Puliš - 5y 24w 5h 12m agoGood job.

Branislav Puliš - 5y 24w 5h 13m agoslideboard is too long.

Branislav Puliš - 5y 24w 5h 17m agoSuper work.

Branislav Puliš - 5y 24w 5h 18m agoGood job.

Branislav Puliš - 5y 24w 5h 19m agoSamko use English to understand the world.

Branislav Puliš - 5y 24w 5h 21m agoSamuel write something about how you see yourself in practice

Branislav Puliš - 5y 24w 5h 21m agoSamuel write something about how you see yourself in practice.

Branislav Puliš - 5y 24w 5h 24m agoOliver good job.

Branislav Puliš - 5y 24w 5h 26m agoOliver hard working guy.Very good!!!

Branislav Puliš - 5y 24w 5h 29m agoGood job Oliver.

Branislav Puliš - 5y 24w 5h 30m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 24w 5h 31m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 24w 5h 32m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 24w 5h 34m agoOliver,you are good working guy.

Branislav Puliš - 5y 24w 5h 38m agoGood job Oliver.

Branislav Puliš - 5y 24w 5h 39m agoOliver, try to promote your self as much as you can.

Branislav Puliš - 5y 24w 5h 45m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 24w 5h 47m agoJanko,try to promote your self in this software as much as you can.

Branislav Puliš - 5y 24w 5h 50m agoJanko,write something about how you see yourself in a game.

Branislav Puliš - 5y 24w 5h 52m agoJanko,do not forget videos about you .

Branislav Puliš - 5y 24w 5h 57m agoSuper my frend.

Branislav Puliš - 5y 24w 5h 57m agoMário super .

Branislav Puliš - 5y 24w 5h 58m agoMário,very good job.

Branislav Puliš - 5y 24w 6h 1m agoSamuel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 24w 6h 2m agoSamo,write something about how you see yourself in shooting.

Branislav Puliš - 5y 24w 6h 10m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 24w 6h 11m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 24w 6h 13m agoDaniel,write something about how you see yourself in a match.

Branislav Puliš - 5y 24w 6h 17m agoYes!!!Michal hard work.

Branislav Puliš - 5y 24w 6h 19m agoMicha,l it’s great to see you working during your injury.

Branislav Puliš - 5y 24w 6h 22m agoGood job.

Branislav Puliš - 5y 24w 6h 23m agoGood job .Michal use English to understand the world.

Branislav Puliš - 5y 24w 6h 28m agoGood job

Michal Hruška - 5y 24w 1d 4h 1m agoTieto cvičenia robím počas môjho zranenia,dodatočne doplním pri plnej záťaži cvičenia z 7-8 týždňa a z 9-10 týždňa

admin - 5y 24w 4d 29m agoTreba kliknúť na hlavné logo webu.

Samuel Mišák - 5y 24w 4d 22h 23m agoDnes som mal atletika(vytrvalosť), ľad, kraso

Oliver Bulík - 5y 25w 23h 30m agoUž išiel bližšie k bránke :)

Oliver Bulík - 5y 25w 23h 31m agoĎakujeme za cenné rady Števko, už si na to dáva malý pozor

Oliver Bulík - 5y 25w 23h 32m agoĎakujeme

Daniel Svitač - 5y 25w 2d 22h 23m agoÁno, zmením to.

Štefan Ružička - 5y 25w 5d 21h 37m agoSnaž sa strieľať ako máš na videi aj postoj!

Štefan Ružička - 5y 25w 5d 21h 39m agoDaj toho väčší silnejší švih ako ťahom keby strielaš

Štefan Ružička - 5y 25w 5d 21h 44m agoDaj tam ten ťah - lepšie už

Štefan Ružička - 5y 25w 5d 21h 46m agoNepodhadzuj si puk, zamier a strel

Branislav Puliš - 5y 25w 6d 5h 23m agoSuper Job!

Branislav Puliš - 5y 25w 6d 5h 24m agoVery good!

Meno Priezvisko - 5y 26w 9h 3m agoAko sa dostanem na hlavnú stránku?

Štefan Ružička - 5y 27w 9m agoSuper snaha - môžeš strieľať pomalšie a ak už budeš mať nastrieľane viacej strieľ bude to presnejšie

Štefan Ružička - 5y 27w 11m agoDobrá strela - pokračuj v tvrdej práci

Štefan Ružička - 5y 27w 13m agoVýborne len tak ďalej, vyskúšaj sa trochu vyrovnať-nebuď taky skrčeny

Štefan Ružička - 5y 27w 14m agoPekná stabilita, vyzerá ze si ďaleko od bránky môžeš ísť bližšie ale technika dobrá

Štefan Ružička - 5y 27w 17m agoStrieľaj ako keby ťahom, nebuchaj do puku.

Štefan Ružička - 5y 27w 19m agoSamo spresni strelu, trafaj sa do brány, veľa striel skončí mimi

Juraj Bežák - 5y 27w 3d 7h 51m agoSamko daj si puky dopredu pred seba ako ich má na videu Ruža.

Juraj Bežák - 5y 27w 3d 7h 55m agoParáda Oliver veľmi dobrá technika.

Meno Priezvisko - 5y 27w 4d 23h 55m agoDobré video

spravca - 5y 27w 5d 2m agoParáda Oliver veľmi dobrá technika.

admin - 5y 30w 5d 8h 39m agoaa

admin - 5y 32w 4d 10h 13m agott

admin - 5y 35w 6d 6h 21m agotest

admin - 5y 35w 6d 7h 40m agokomment

admin - 5y 37w 3d 8h 23m agoquality of movement

admin - 5y 37w 4d 8h 40m agotest video 3

admin - 5y 37w 4d 9h 35m agovideo 1 match 2

admin - 5y 37w 4d 9h 36m agovideo 1 match

admin - 5y 37w 6d 10h 34m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 5y 37w 6d 10h 34m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's

admin - 5y 37w 6d 10h 34m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 5y 37w 6d 10h 40m agotest individual

admin - 5y 38w 5d 3h 39m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Branislav Puliš - 5y 38w 5d 4h 7m agoskvelá práca

admin - 5y 41w 2d 4h 9m agoSuper

admin - 5y 41w 2d 4h 27m agotest 1

admin - 5y 41w 2d 4h 28m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

admin - 5y 41w 2d 4h 29m agotest 2