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COMMENTS

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Juraj Bežák - 3y 41w 1d 14h 4m agoAdd more rotation to your T-spine

Matúš Jakubec - 3y 48w 1d 12h 2m agohttps://youtu.be/DZ2JHYpZIkA

Juraj Bežák - 3y 48w 4d 21h 58m agoAdam, make sure your front knee does not move forward. Try to push your hips backward instead. The technique you perform is not healthy for your knee joint.

Juraj Bežák - 3y 50w 4d 8h 47m agoSqueeze your biceps more at the and. Hold for two seconds in the upper part of the movement. When dumbbells are up, make sure you supinate your wrists (palms are facing your shoulders).

Juraj Bežák - 3y 50w 4d 8h 50m agoUse arm swing when you are performing the fake.

Juraj Bežák - 3y 50w 4d 8h 52m agoPeťo, make sure your heels stay on the floor all the time. Also make sure your knees are pointing in the same direction as your feet. Once you push dumbbell vertically, make sure you rotate your torso.

Juraj Bežák - 3y 50w 4d 8h 55m agoThis what I meant. Good job!

Juraj Bežák - 3y 50w 4d 8h 56m agoMiško good job. Please upload more videos from the training from the program.

Juraj Bežák - 3y 50w 4d 8h 57m agoGood job. Try to do agility crossovers more fluently.

Juraj Bežák - 3y 50w 4d 8h 59m agoGreat job Matúš. Keep working hard!

Samuel Karsay - 4y 2w 2d 15h 29m agoHokejka má byť čo najviac na ľade, bez ďalších pohybov.The stick should be on the ice as much as possible, without further movement.

Samuel Karsay - 4y 2w 2d 15h 53m agoBrzdím príliš blízko kužeľa. I'm braking too close to the cone.

Samuel Karsay - 4y 2w 2d 16h 14m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Samuel Karsay - 4y 2w 2d 16h 19m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Robert Galik - 4y 5w 17h 56m agoAhoj, keď vchádzaš do oblúka moc sa predkloníš a vystrčíš vpred vnútornú nohu a korčuľa na vnútornej nohe sa dostane na pätu, špička je vo vzduchu. Vnútornú nohu viac pod seba. Ramená treba vytáčať- vonkajšie smerom do vnútra.

Robert Galik - 4y 5w 18h 3m agoAhoj, pohyb rúk viac v smere jazdy, nie zľava doprava, ruka keď smeruje vzad, stále je v pravom uhle, nevystieraš ju, odraz dobrý, ku koncu si sa moc predkláňala

Robert Galik - 4y 5w 18h 16m agoHi, your hands are fine, but your upper body is like a cramp, your head is tilting from side to side, in the arc you turn the outer arm more inwards, there is no ease of movement

Robert Galik - 4y 5w 18h 25m agoHi, your hands are good at the start, hold the stick in two hands in the arc, you can turn your shoulders better, the exit from the arc will be smoother

Robert Galik - 4y 5w 18h 32m agoAhoj, práca rúk dobrá, malé kroky počas celej doby šprintu, malé kroky sú na začiatku 3-4, potom treba sklz predĺžiť viac do strany, moc dupeš do ľadu.

Dominik Bednar - 4y 5w 1d 11h 59m agoProsím trénera o komentár.

Dominik Bednar - 4y 5w 1d 12h agoProsím trénera o komentár.

Dominik Bednar - 4y 5w 1d 12h 1m agoHlavu hore a cvičiť.

Dominik Bednar - 4y 5w 1d 12h 8m agoMusím zlepšiť bognu !

Dominik Bednar - 4y 5w 1d 12h 12m agoVcelku dobré,musím mať hlavu hore a ešte veľa trénovať.

Oliver Kapko - 4y 5w 1d 20h 24m agoDobre budem sa snazit

Tomas Psenek - 4y 5w 2d 17h 16m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )

Tomas Psenek - 4y 5w 2d 17h 17m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )

Tomas Psenek - 4y 5w 2d 17h 20m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Tomas Psenek - 4y 5w 2d 17h 21m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Mariia Kaziei - 4y 6w 16h 35m agoPotrebujem viac ohybať kolena.

Mariia Kaziei - 4y 6w 16h 36m agoChyba mi rychlosť a presnosť.

Robert Galik - 4y 6w 20h 39m agoPráca rúk je správna

Robert Galik - 4y 6w 20h 42m agoAhoj, keď robíš oblúk vpravo a držíš hokejku v jednej ruke, pekne vytočíš trup aj ramená, pri oblúku vľavo držíš hokejku v dvoch rukách a pri začiatku oblúku ich slabo natočíš a ostaneš sa viezť na vonkajšej nohe, práca korčúľ na hranách je dobrá.

Robert Galik - 4y 6w 20h 48m agoAhoj, keď robíš oblúk doľava, začínaš točiť moc skoro pred kuželom, nevytočíš správne ramená , pravé rameno tlačím dovnútra, ľavá noha najskôr pribrzdí, nevystrkuj ju vpred, oblúk vpravo je skoro správne, to ľavé rameno má ísť stále dovnútra a oblúk bude plynulý.

Robert Galik - 4y 6w 21h 7m agoAhoj, veľký predklon pri korčuľovaní, odrazová noha-dlhší sklz(krátke kroky),keď sa odrazíš, viac vracaj nohu pod telo.

Matej Mozga - 4y 6w 21h 23m agohttps://youtu.be/33NRzfNg3_U

Robert Galik - 4y 6w 22h 56m agoAhoj, keď si nastavíš puk na dosku, dívaj sa na bránu kam chceš streliť, nie stále na dosku, najskôr sa snaž strielať do jedného rohu opakovane čo najviac pukov po sebe, aby si sa naučil streliť tam, kam chceš.

Richard Borik - 4y 6w 1d 14h 40m agoVsimol som si ze zle robim : Ked som tocil do prava nemal som hokejku v jednej ruke, hlavu som nemal hore, do prava som prekladal horsie. Prosim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 6w 1d 14h 50m agoProsim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 6w 1d 14h 52m agoVsimol som si ze obrat robim na pate co nie je dobre.

Richard Borik - 4y 6w 1d 15h agoNa videach som si vsimol ze moc kyvem hlavou. Mam mierny zaklon. Sklz je zo zaciatku kratky a potom dlhsi. Prosim trenera aby okomentoval tieto videa.

Robert Galik - 4y 6w 1d 19h 38m agoHi, hands work left, right, they have to work forward, backward, when you hold the stick in one hand in an arc to the right, you also turn the left shoulder inwards. In the arc on the left, you hold the stick in two hands and do not turn the right shoulder inwards, so it pulls you to the mantinel.

Robert Galik - 4y 6w 1d 19h 46m agoHi, in the arc you put your inner leg forward, you wipe hu, then the tip of your skate rises, your inner leg has to go more under you, brake and then bounce off the outer leg.

Robert Galik - 4y 6w 1d 19h 55m agoHi, big forward bend, head down, hands working from left to right instead of forward, backward.

Robert Galik - 4y 6w 1d 20h 9m agoAhoj, práca rúk nie je vpred, vzad, ale vpravo,vľavo, hlava padá dolu, viac sa v oblúku nakloniť na hrany a vytočiť vonkajšie rameno dovnútra.

Robert Galik - 4y 6w 1d 20h 14m agoOblúk do pravej strany, znova veľký predklon, pravá noha v oblúku namiesto pod seba išla vpred, tým sa noha vystrela a zdvihla sa ti špička korčule, ľavé rameno viac dovnútra, hlava sa nedíva v smere jazdy.

Robert Galik - 4y 6w 1d 20h 21m agoAhoj, oblúk do ľavej strany, pri korčuľovaní veľký predklon, hlava dolu, v oblúku viac natočiť pravé rameno dovnútra.

Robert Galik - 4y 6w 1d 20h 32m agoAhoj, moc veľký predklon, preto ti padá hlava dolu, ruky nejdú vpred vzad, idú vľavo ,vpravo, krátky odraz, viac sily do odrazu.

Robert Galik - 4y 6w 1d 20h 44m agoAhoj, zadok nižšie, hlbší posed, potom sa nebudeš tak predkláňať, pri prekladaní nohy cez nohu, viac dôverovať vnútornej hrane, viac sa na ňu nakloniť, tlačiť vonkajšie rameno dovnútra, pravá ruka prirodzenejšie.

Robert Galik - 4y 6w 1d 21h 2m agoAhoj, slabo pracuje vrchná časť tela, nenatáčaš ramená ani hlavu. Keď ideš vľavo, hokejka v oblúku je v jednej ruke vedľa tela, keď ideš vpravo si vo veľkom predklone, v jednom momente sa opieraš o hokejku, strácaš stabilitu, pravú nohu namiesto pod seba, vystrčíš pred seba a tým sa ti zdvihne špička korčule.

Robert Galik - 4y 6w 1d 21h 32m agoAhoj, presne si to vystihol, práca paží nie je v smere jazdy, hlbší posed, vystrieť chrbát, dopínať odrazovú nohu

Krištof Husár - 4y 6w 2d 11h 51m agoNevyužívam členok moc, keď mám hokejku v 1 ruke 2 ruka je ďaleko od teľa, moc vystretý

Krištof Husár - 4y 6w 2d 11h 54m agoVynáša ma do zadu

Krištof Husár - 4y 6w 2d 11h 57m agoNesprávne : nevyužívam členok, nohy na široko, zagulatený chrbát Správne : ruky

Oliver Kapko - 4y 6w 3d 18h 35m agoTá pravá strana bola zle a tá ľavá dobre

Oliver Kapko - 4y 6w 3d 18h 36m agoTak isto ale som robil teraz lepšie rukami

Oliver Kapko - 4y 6w 3d 18h 37m agoNemal som hlavu hore a robil som troška zle rukami

Oliver Kapko - 4y 6w 3d 21h 14m agohttps://youtu.be/fEri6_PDcNU

Ján Kohout - 4y 6w 4d 10h 47m agoduring the second translation I stopped translating at the mantinel because I was afraid that I would suddenly run into the mantinel

Ján Kohout - 4y 6w 4d 10h 53m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides

Ján Kohout - 4y 6w 4d 11h 5m agoI made a mistake at startup.

Ján Kohout - 4y 6w 4d 11h 6m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Ján Kohout - 4y 6w 4d 11h 16m agoI didn't get enough of the cone and I had to tighten the arch more.

Ján Kohout - 4y 6w 4d 11h 20m agoI made a mistake at startup.

Ján Kohout - 4y 6w 4d 11h 23m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Jakub Beňačka - 4y 7w 1d 11h 53m agoHlavu dávam dobre Chrbát dávam moc nísko Ruku v ktorej nemám hokejku dávam moc pri telo Nohy pri štarte musím dať nišie a v prekladaní ich vystieram

Jakub Beňačka - 4y 7w 1d 12h 3m agoHlavu v jednom momente dám dole Chrbát dávam moc nísko Ruky dávam moc doboku Hokejku do ľavej strany mám mimo Nohy musím dať nišie Do brednej nohy sa málo oprem a zdvyhnem špičku

Jakub Beňačka - 4y 7w 1d 12h 26m agoHlavu držím dobre Chrbát moc nísko Ruky dávam moc doboku Musím sa viac skrčiť v kolenách A viac dynamiky do toho

Peter Kosa - 4y 9w 1d 15h 2m agoWhen you have a drill exercice your head have to lead you. If it’s possible doublecheck is required also. Take this habit. In overlap you are to far from the post, especially in us, try to just leave the skate from the post and that’s enough. You’ll be closer to the rebound as for the possible pass across.

Peter Kosa - 4y 9w 1d 15h 7m agoJanci, try to skate faster. You need to make every movement possible during practice and try to follow the puck everytime. I know that coach didn’t wait for you but you have to play the puck from the beginning till the end in the practice too. If you have a tactical team exercice try to make doublecheck and you know better where the players are.

Damián Petrík - 4y 9w 3d 12h 48m agoDnes 4 série

Juraj Bežák - 4y 9w 4d 16h 1m agoGet lower -move your hips backward. Rotate a little bit more in your torso.

Juraj Bežák - 4y 9w 4d 16h 12m agoPerfect, great job, great technique.

Juraj Bežák - 4y 9w 4d 16h 13m agoNice, just move your hips backward (do not allow to move your knees forward).

Juraj Bežák - 4y 9w 4d 16h 15m agoIn this video, you switched your arms. The previous video was good technique.

Juraj Bežák - 4y 9w 4d 16h 16m agoI really like this one! Great job.

Juraj Bežák - 4y 9w 4d 16h 17m agoGood job Oli. My advice on details: get lower and swing your arms more (mainly the rear arm, make sure the rear arm is extended).

Juraj Bežák - 4y 11w 3d 11h 22m agoHey Janko, thank you for sharing the video, I will let coach Kosa know and ask him to give an "expert eye" for you. Great job as always, keep working hard.

admin - 4y 16w 4d 19h 30m agotest 3

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Meno Priezvisko - 4y 21w 5d 22h 30m agoToto cvičenie sa mi páčilo

Meno Priezvisko - 4y 23w 4d 15h 26m agoskuska videa 3

Michal Hruška - 4y 24w 5d 22h 7m agoToday I did a warm-up, gym, sprints

Jakub Kopun - 4y 28w 2d 13h 15m agohttps://youtu.be/eJYutYQg6I4

Jakub Chromiak - 4y 28w 5d 14h 7m agohttps://youtu.be/yoOSwNY4haU

Nikolas Koyš - 4y 30w 1d 19h 26m agohttps://youtu.be/5yd3BZ1SQLc

Tomáš Belic - 4y 30w 3d 16h 5m agohttps://youtu.be/j2QyrtH6G0s

Richard Ďurina - 4y 31w 6d 18h 28m agohttps://youtu.be/Glinxz5qmWY

Matthias Kunka - 4y 32w 2d 23h 7m agohttps://youtu.be/l4udgB60VQk

Thomas Behan - 4y 33w 19h 32m agoAll videos available at http://thomas.behan.sk

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Branislav Admin - 4y 33w 1d 1h 44m agoSuper

Branislav Puliš - 4y 33w 1d 23h 9m agoJakub hard work in sports will always bring victories as well as losses, it is important to be prepared for the game. Keep going and have fun with training.

Branislav Puliš - 4y 33w 1d 23h 23m agoGood job Tomas, hard work is the only way to success. Work hard and you will be successful. Keep thinking about what you are doing.

Thomas Behan - 4y 33w 2d 10h 31m agoDaniel Behan: Sorry for delay. I uploaded videos in section "My videos" for two days :-(

Thomas Behan - 4y 33w 2d 20h 40m agoI will upload it again ASAP.

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Filip Žilka - 4y 34w 3d 35m agoYour heel should make a contact with the floor first when you going downward. Try to use more stable chair. Keep going

Filip Žilka - 4y 34w 3d 44m agoTry to rotate your T-spine more. But good job, keep it up.

Branislav Puliš - 4y 34w 3d 23h 50m agoGood job.

Štefan Ružička - 4y 34w 3d 23h 59m agoCheck the ball better, but the faking pass is good

Štefan Ružička - 4y 34w 4d agoGood job Mario

Štefan Ružička - 4y 34w 4d agoGood quicknets. Bodie position is right.

Štefan Ružička - 4y 34w 4d 1m agoKeep working on backhand shoot. Its getting better.

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Peter Holaza - 4y 35w 18h 24m agotroppo lento Oli

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Richard Borik - 4y 35w 4d 12h 18m agoLateral Bound & Crossover

Michal Hruška - 4y 35w 4d 19h 50m agoToday I only did exercises that I can due to injury

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Michal Hruška - 4y 36w 22h agotoday I did only the exercises I could due to the injury

Michal Hruška - 4y 36w 1d 22h 31m agotoday I did only the exercises I could due to the injury

Michal Hruška - 4y 36w 3d 23h 18m agoToday I did only the exercises I can do for injury

Richard Borik - 4y 36w 4d 11h 53m agoStick crossovers

Michal Hruška - 4y 36w 4d 23h 9m agoToday I did only the exercises I can do for injury

Štefan Ružička - 4y 36w 5d 21h 33m agoGood speed. Controlling the ball is good also. Keep working. Good job Mario

Štefan Ružička - 4y 36w 5d 21h 34m agoGood job Mario, keep practicing on this move. Good aiming and hiting your tatget

Štefan Ružička - 4y 36w 5d 21h 36m agoGood staff. Great position.

Michal Hruška - 4y 36w 6d 22h 20m agoToday I did only those exercises that I can do due to injury

Branislav Admin - 4y 36w 6d 22h 40m agoGood job

Richard Borik - 4y 37w 11h 11m agoConditioning training - option #2 - Interval training

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Michal Hruška - 4y 37w 1d 13h 15m agoToday, I did only the exercises I could do due to injury

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Richard Borik - 4y 37w 3d 11h 9m agoConditioning Training Option#1 - Skating imitation

Branislav Puliš - 4y 37w 3d 19h 16m agoGood job.

Branislav Puliš - 4y 37w 3d 19h 17m agoSuper

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Branislav Admin - 4y 37w 3d 20h 18m agoGOOD JOB!!!

Branislav Admin - 4y 37w 3d 20h 22m agoAdam you are the perfect boy, keep in mind that the more you show how hard work you can help yourself.

Michal Hruška - 4y 37w 3d 23h 41m agoToday I did only those exercises that I can do for injury

Michal Hruška - 4y 37w 4d 19h 52m agoToday I did only those exercises that I can do for injury

Michal Hruška - 4y 37w 6d 22h 28m agoToday I did only those exercises that I can do for injury

Branislav Puliš - 4y 38w 1h 53m agoGood job

Filip Ťapko - 4y 38w 13h 54m agoLen na ľavú nohu som slabší, robím to menej dynamicky

Branislav Admin - 4y 38w 21h 58m agoGood job

Branislav Puliš - 4y 38w 22h 10m agoChristopher adds every day what you do, work on yourself, only hard work day-to-day can take you somewhere. Even the best in the world have to work hard every day.

Branislav Admin - 4y 38w 22h 14m agoGood job,

Michal Hruška - 4y 38w 2d 40m agoToday, I did only the exercises I could do due to injury

Michal Hruška - 4y 38w 2d 42m agoToday, I did only the exercises I could do due to injury

Peter Kopecky - 4y 38w 2d 20h agowell done just litle bit muth more fast

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Peter Kopecky - 4y 38w 2d 20h 6m agoveľmi slušné prevedenie len treba aj stabilitu udržať

Peter Kopecky - 4y 38w 2d 20h 6m agoveľmi slušné

Peter Kopecky - 4y 38w 2d 20h 8m agodobre filip viem že sa tažko skače na parketách ale trošku viacej dynamiky

Peter Kopecky - 4y 38w 2d 20h 11m agodobre filip len trošku viacej dynamiky

Peter Kopecky - 4y 38w 2d 20h 13m agodobre filip dobrá práca

Štefan Ružička - 4y 38w 2d 21h 54m agoGood job Richi

Michal Hruška - 4y 38w 3d 23h 12m agoToday I did only those exercises that I can do because of injury

Juraj Bežák - 4y 38w 4d 9h 54m agoPerfect!

Juraj Bežák - 4y 38w 4d 9h 54m agoAs usual two things: 1) I like your fast hands. 2) Do not round your lower back - arch it.

Juraj Bežák - 4y 38w 4d 9h 56m agoGood job Samko, I like this kind of training - uphill sprints :)

Juraj Bežák - 4y 38w 4d 9h 57m agoPerfect Richard, I like this kind of training :)

Juraj Bežák - 4y 38w 4d 10h agoAll right, good job.

Juraj Bežák - 4y 38w 4d 10h agoNice

Juraj Bežák - 4y 38w 4d 10h 1m agoVery stable core, good job.

Juraj Bežák - 4y 38w 4d 10h 1m agoGood job, slowly progress to lower stance.

Juraj Bežák - 4y 38w 4d 10h 2m agoOK

Juraj Bežák - 4y 38w 4d 10h 3m agoGood job. I am glad that you are able to do this kind of exercise already.

Juraj Bežák - 4y 38w 4d 10h 3m agoWell done Michal, it looks really good.

Branislav Puliš - 4y 38w 4d 14h 58m agoSamko move with the shoulder and put in the mixing a little playfulness as if we are at the shooting range and try your own things

Branislav Puliš - 4y 38w 4d 15h 2m agoGood job

Michal Hruška - 4y 38w 4d 22h 39m agoToday I did only exercises that can cause injury

Richard Borik - 4y 38w 5d 21h 4m agohttps://mhkdubnica.hockeyslovakia.sk/sk/stats/matches/749/liga-mladsich-ziakov-5-rocnik/match/113061/overview

Richard Borik - 4y 38w 5d 21h 5m agoMHK Ružomberok vs. Dubnica 9:8 (5:3, 2:1, 2:4) 53.min - R.Borik (9:7) 57.min - R.Borik (9:8)

Filip Ťapko - 4y 38w 6d 14h 58m agoOk

Peter Kopecky - 4y 38w 6d 21h 29m agodobre filip len trošku viacej dynamiky viem že su niektoré cvičenia naročne ale viacej dynamiky robia sa tie cviky preto aby si mal silny a dobrý odraz na ľade

Peter Kopecky - 4y 38w 6d 21h 36m ago1.cvičenie dobre len by som sa trošku viacej pokrčil v kole pri tom odraze ale v celku dobre. 2.cvičenie ok 3.cvičenie viac dynamiky do noh snaž sa ako keby vyskočiť a zavesiť do vzduchu ale dobre len tak dalej makaj

Peter Kopecky - 4y 38w 6d 21h 39m agona začiatku prvého cvičenia si išiel nohami dozadu potom ku koncu si išiel do boku snaž sa isť do boku aby to bola imitácia korčulovania. ale inak dobre

Peter Kopecky - 4y 38w 6d 21h 42m agodobre filip len jedna vec pri prvom cviku snaž sa ísť cez pokrčené koleno a ostať jednu dve sekundy na tom pokrečenom viacej.

Peter Kopecky - 4y 39w 23h 36m agogood job kristof just your leg on side where you have weight should going straight not up.

Michal Hruška - 4y 39w 1d 26m agoToday, I just did the exercises I could because of the injury

Branislav Puliš - 4y 39w 1d 3h 17m agoOk

Branislav Puliš - 4y 39w 1d 3h 18m agoGood job

Branislav Puliš - 4y 39w 1d 3h 20m agoGood job

Michal Hruška - 4y 39w 1d 20h 46m agoToday, I did only the exercises I could do because of the injury

Štefan Ružička - 4y 39w 2d 20h 27m agoGood,quicknets.

Peter Kopecky - 4y 39w 2d 23h 22m agotrosku viacej ju natiahni aby si zacinal uz s natihanutej gumy druhu ruku si robil celkom dobre

Peter Kopecky - 4y 39w 2d 23h 24m agoneboj sa natihanut tu gumu trosku viacej ona ti maximalne ked tak vystreli aby si mal vacsi odpor. pri druhom vystrete ruky chrbat dobre.

Peter Kopecky - 4y 39w 2d 23h 25m agodobre filip len si daj pozor na koleno pri tom prvom cviku lebo sa ti trasie aby sa netriaslo tak lebo to je aj proti zraneniam a spavnenie vazy. druhy cvik dobre len trosku vystri viacej chrbat. len tak dalej pokracuj

Juraj Bežák - 4y 39w 3d 9h 21m agoThis is good Michal, but be careful with your leg.

Juraj Bežák - 4y 39w 3d 9h 24m agoAlright Michal, if you can, add lateral lean of your upper body while doing this exercise.

Juraj Bežák - 4y 39w 3d 9h 27m agoSamko. add this kind of video to your highlights.

Juraj Bežák - 4y 39w 3d 9h 29m agoVery good movement. Great job!

Juraj Bežák - 4y 39w 3d 9h 30m agoGood job Samko, arch your lower back (do not round it).

Michal Hruška - 4y 39w 3d 15h 38m agoI just did the exercises that I could because of the injury

Peter Kopecky - 4y 39w 3d 19h 42m agook good job kristof just litle bit straight your back on lock down. like when you sit on chair and good

Peter Kopecky - 4y 39w 3d 19h 45m agodobre vidíš sam sa pekne odkontroluješ to je na tom to dobré že si uvedomíš sám chybi len tak dalej

Peter Kopecky - 4y 39w 3d 19h 46m agodobra práca aj keď pri tom prvom cviku by som trošku viacej zohol koleno´na ktoré si opretí to ma imitácia korčuľovania ale dobre

Filip Ťapko - 4y 39w 4d 9h 1m agotuto som zabudol pokrčiť tú nohu

Filip Ťapko - 4y 39w 4d 13h 18m agoOkej

Peter Kopecky - 4y 39w 6d 23h agodobre len sa snaž udržať stabilitu ako doskočíš a dokončuješ ten cvik aby tam nebol ten maly medziskok.

Peter Kopecky - 4y 39w 6d 23h 1m agotu ta nejak zakývalo pri tom 2 opakovaní tak pevný v trupe.

Peter Kopecky - 4y 39w 6d 23h 4m agofilip super zábery je vidieť podla posledného záberu keď sa odrážaš ma byť odraz z celej nohy z celého chodidla. ale celkovo dobre prevedenie snaž sa to robiť všetko dynamicky.

Peter Kopecky - 4y 39w 6d 23h 8m agodobre filip super trosku viacej viacej dynamicky ten prvý cvik.

Peter Kopecky - 4y 39w 6d 23h 13m agogood job, just litle bit mutch more dynamic. I mean you can jump higher

David Mozga - 4y 40w 17h 3m ago knnnnnn

Peter Kopecky - 4y 40w 21h 23m agogood job with hand, also perfect legs just litle bit head up don´t look down . and together really good

Oliver Bulík - 4y 40w 23h 15m agoThank you :)

Štefan Ružička - 4y 40w 1d 30m agoNice work with all body, good speed and mowing around

Branislav Puliš - 4y 40w 1d 3h 43m agoGood job

Branislav Puliš - 4y 40w 1d 3h 50m agoOk

Branislav Puliš - 4y 40w 1d 3h 50m agoSuper

Branislav Puliš - 4y 40w 1d 3h 51m agoGood job

Juraj Bežák - 4y 40w 1d 8h 47m agoGood job Adrian!

Juraj Bežák - 4y 40w 1d 8h 48m agoGood job.

Juraj Bežák - 4y 40w 1d 8h 48m agoVery good Šimon.

Juraj Bežák - 4y 40w 1d 8h 49m agoNice.

Juraj Bežák - 4y 40w 1d 8h 49m agoGood job. My advice: once the dumbbell is lifted keep it right above your shoulder.

Juraj Bežák - 4y 40w 1d 8h 50m agoGood job, just one thing to correct - do not lift your left elbow that high. Stop when your left elbow is parallel with your back.

Juraj Bežák - 4y 40w 1d 8h 52m agoGood job Šimon, just bring your feet closer together and move a little bit more slowly.

Juraj Bežák - 4y 40w 1d 8h 54m agoVery good. My advice: move your left hand up and down the stick.

Juraj Bežák - 4y 40w 1d 8h 55m agoI like this exercise, good job.

Juraj Bežák - 4y 40w 1d 8h 55m agoSoft hands, good hands-eye coordination.

Juraj Bežák - 4y 40w 1d 8h 57m agoGreat job! I mean really, I like how you move, the stance is very athletic, your hands are fast.

Juraj Bežák - 4y 40w 1d 9h agoThat is good, that is pretty deep.

Juraj Bežák - 4y 40w 1d 9h agoNice, trying new skates, right? :-)

Branislav Puliš - 4y 40w 1d 19h 31m agoGood job

Branislav Puliš - 4y 40w 2d 17h 2m agoSamko write your opinion about what you think about this exercise and how you do it

Branislav Puliš - 4y 40w 2d 17h 6m agoSupet

Peter Kopecky - 4y 40w 2d 23h 25m agook good job mozgic. just dont looked down with your head should be like skating and hands litle bit back not totally just litle bit. and perfect

Jarko Vanek - 4y 40w 3d 12h 8m agogood job.. just go on

Jarko Vanek - 4y 40w 3d 12h 10m agoSuper

Štefan Ružička - 4y 40w 3d 21h 46m agoHelps your ABS and legs gets stronger.

Branislav Puliš - 4y 40w 4d 21m agoHead Up

Branislav Puliš - 4y 40w 4d 22m agoHrad Up.

Branislav Puliš - 4y 40w 4d 23m agoSupet

Branislav Puliš - 4y 40w 4d 24m agoVery good

Branislav Puliš - 4y 40w 4d 25m agoSuper

Branislav Puliš - 4y 40w 4d 26m agoSupet

Branislav Puliš - 4y 40w 4d 27m agoGood job

Branislav Puliš - 4y 40w 4d 27m agoGood kob

Branislav Puliš - 4y 40w 4d 37m agohead up, look at the goal

Branislav Puliš - 4y 40w 4d 39m agoNise

Branislav Puliš - 4y 40w 4d 40m agoSuper

Branislav Puliš - 4y 40w 4d 41m agoGud job

Branislav Puliš - 4y 40w 4d 43m agoGood job

Branislav Puliš - 4y 40w 4d 44m agocover your head

Branislav Puliš - 4y 40w 4d 46m agoGood job

Branislav Puliš - 4y 40w 4d 47m agoSupet

Branislav Puliš - 4y 40w 4d 48m agoHard work

Michal Hruška - 4y 40w 4d 12h 8m agoToday I did exercises from trainer Bežák walking as part of rehabilitation without crutches, bicycle

Juraj Bežák - 4y 40w 5d 1h 44m agoHi Oli, go deeper, keep your weight on your heels and keep your elbows off your knees.

Matúš Jaďuďa - 4y 40w 5d 14h 15m agoĎakujem

Oliver Bulík - 4y 40w 5d 17h 48m agoI will try it. Thank you

Oliver Bulík - 4y 40w 5d 17h 49m agoThank you

Oliver Bulík - 4y 40w 5d 19h 36m agoThank you

Peter Kopecky - 4y 40w 5d 21h 8m agodobre matúš len sa snaž keď dopadneš ustáť dlhšie v tej poloho aspon 3/4 sekundu to je tiež kordinácia pohybu čo ty potrebuješ.

Peter Kopecky - 4y 40w 5d 21h 11m agogood joob. just your hand not going tottaly behind your back it should going just when you skate just lite bit behind you.

Peter Kopecky - 4y 40w 6d 22h 59m agoGood job Kristof. Keep working.

Juraj Bežák - 4y 41w 9h 55m agoGood job.

Juraj Bežák - 4y 41w 9h 56m agoNice Oliver, what the improvement! This time you swing your arms correctly.

Juraj Bežák - 4y 41w 9h 57m agoCome on, you can go deeper than this :)

Juraj Bežák - 4y 41w 9h 58m agoBrano is right, your hands are really fast. Nice.

Juraj Bežák - 4y 41w 9h 59m agoGood body position, try to move your lower hand while moving the ball to the side.

Štefan Ružička - 4y 41w 18h 22m agoGood job Mario

Štefan Ružička - 4y 41w 18h 27m agoGood work with legs, it is hard to not look at the skillball, keep working on it...

Štefan Ružička - 4y 41w 18h 29m agoGreat job with hands. Make sure you working on this drill several times

Branislav Puliš - 4y 41w 23h 59m agoKeep working even if it's when you have to be home.

Branislav Puliš - 4y 41w 1d 1m agoOk

Branislav Puliš - 4y 41w 1d 2m agoGood job

Branislav Puliš - 4y 41w 1d 2m agoSuper

Branislav Puliš - 4y 41w 1d 3m agoSuper

Branislav Puliš - 4y 41w 1d 4m agoOliver your hands will be as fast as lightning.

Branislav Puliš - 4y 41w 1d 7m agoGood job Oliver

Peter Kopecky - 4y 41w 1d 23h agonikolas chrbát vystret ako keby sedíš na stoličke viacej dozadu sa pozaď ok ?viem že to možno bude bolieť na začiatku ale inak to nepôjde .kolena špičky ok a lepšie by bolo asi cvičiť bez šlapiek alebo v teniskách keď už tak.

Peter Kopecky - 4y 41w 1d 23h 2m agodobre nikolas najkôr vrch tela trošku viacej sa uvolní a vyrotuj tu ruku s činkou nie za chrbát ale trošku viacej ešte druha ruka ok. spodok tela ta noha,ktorej si neni opretý sa nemá hýbať tak si najdi taká polohu aby si bol pevne zafixovaný a nerotoval a nehýbal s tou nohou

Peter Kopecky - 4y 41w 1d 23h 5m agonohy kolena v dobrej polohe len skús trošku viacej vystrieť chrbát smerom do zadu ako keby sedíš na stoličke. super a dať si treba pozor čo je u vás problém špičky chodidiel aby nešli úplne von tak ako ti ide ta druhá noha je to vidieť musia isť rovno pred teba lebo ti potom aj padá klenba a máš ploché nohy. detaily.

Matěj Holba - 4y 41w 1d 23h 8m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 4y 41w 1d 23h 9m agosuper mozgič, že robíte ale trošku viacej rotácie v hornej časti tela nebuď taký strnulý, trošku sa viacej vyrotuj ta ruka kde máš činku nejde za chrbát ale ide rovno hore za teba.

Peter Kopecky - 4y 41w 1d 23h 12m agoMozgič super, že robíte čosi ale treba pozerať detaily toho videa tam kde je činka ta ruka je vystretá v predlaktí. tak skús to ešte raz treba sa najskôr naučiť techniku potom môžeme dalej robiť veci ale chválim, že robíte

Matěj Holba - 4y 41w 1d 23h 22m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 4y 41w 1d 23h 27m agoaspoň 10 pukov a skúšaj rôzne typy strelby. aj s klučky ako strieľa Matthews

Peter Kopecky - 4y 41w 1d 23h 32m agoSuper Kevin keď máš možnosť strielať, spravil by som ale série na strieľanie predtým 25 klikov a hneď cca 50 pukov ak máš takto pokračoval čiže spravíš 100 klikov a 200 pukov. tým pádom zoslinieš aj v rukách a zlepšíš aj strelbu že budeš ako v záťaži .skús a daj vedieť

Štefan Ružička - 4y 41w 2d 1h 21m agoGood stickhandling. Good speed. Try hit target more often

Štefan Ružička - 4y 41w 2d 1h 25m agoGood job Mario.

Štefan Ružička - 4y 41w 2d 1h 26m agoKeep practicing on it. IT is not easy. But help you in several any drill to be come

Štefan Ružička - 4y 41w 2d 1h 28m agoGood job, work on your technique to get ball under control all the tíme.

Štefan Ružička - 4y 41w 2d 1h 31m agoSuper one hand drill. Good job.

Štefan Ružička - 4y 41w 2d 1h 32m agoThats the way getting your skills hands technique better. Keep your head up more and it is perfect.

Štefan Ružička - 4y 41w 2d 1h 34m agoGood job Mario. Your shooting is much better. Keep stiil working on it!

Simon Holba - 4y 41w 2d 10h 5m agoThe gloves were washed, hanging on the cord

Jarko Vanek - 4y 41w 2d 10h 15m agoSuper. Good job.

Jarko Vanek - 4y 41w 2d 10h 16m agoSuper. Repeat several times.

Jarko Vanek - 4y 41w 2d 10h 18m agoGood work. Keep repeating. Next time gloves.

Richard Borik - 4y 41w 2d 10h 43m ago2020/03/18 - Off ice shooting - 45min aprox.120 pucks

Simon Holba - 4y 41w 2d 11h agoExercises for correct biomechanics of T-spine rotation

Simon Holba - 4y 41w 2d 11h 12m agoExercises for improving single-leg stability and coordination.

Branislav Puliš - 4y 41w 3d 16h 56m agoOk

Branislav Puliš - 4y 41w 3d 16h 57m agoGood job

Branislav Puliš - 4y 41w 3d 17h 1m agoOk

Branislav Puliš - 4y 41w 3d 17h 2m agoGood job

Štefan Ružička - 4y 41w 3d 20h 45m agoKeep practicing. Thats it

Branislav Puliš - 4y 41w 4d 39m agoHard work is the way

Branislav Puliš - 4y 41w 4d 43m agoGood job

Juraj Bežák - 4y 41w 4d 19h 45m agoOk super

Jakub Kopecky - 4y 41w 5d 14h 7m agodakujem

Erik Jankovsky - 4y 41w 5d 14h 19m agoano

Juraj Bežák - 4y 41w 6d 9h 5m agoBardy skus pozerat dopredu - hlava hore a viac svihni s predlaktim ked zacinas opakovanie.

Juraj Bežák - 4y 41w 6d 9h 11m agoJakub super technika, ale nahrávaj tieto videá priamo do organizations

Juraj Bežák - 4y 41w 6d 9h 13m agoSkús na začiatku viac švihnúť rukou a nechaj ju ísť prvú - začni pohyb švihom ruky. Pri príťahoch kolien ku lakťom sa snaž držať chrbát vystretý.

Juraj Bežák - 4y 41w 6d 9h 15m agoOk super, udržal si celú minútu?

Juraj Bežák - 4y 41w 6d 9h 15m agoOK

Juraj Bežák - 4y 41w 6d 9h 16m agoSuper, dobrá technika aj spomalenie nadol

Juraj Bežák - 4y 41w 6d 9h 16m agoOK

Juraj Bežák - 4y 41w 6d 9h 17m agoTrochu nižšie boky - do úrovne ramien.

Juraj Bežák - 4y 41w 6d 9h 17m agoKeď ideš hore, choď rovno do rotácie - nezastavuj.

Juraj Bežák - 4y 41w 6d 9h 18m agoSkús ešte viac vystierať nohy, keď si na chrbte.

Juraj Bežák - 4y 41w 6d 9h 19m agoOK, dobrá technika

Juraj Bežák - 4y 41w 6d 9h 22m agoGood job.

Juraj Bežák - 4y 41w 6d 9h 23m agoSuper, dobrý švih paží aj rotácia. Pozeraj pred seba.

Juraj Bežák - 4y 41w 6d 9h 23m agoOkej dobra technika, pokial to vidim na tom roztiahnutom videu.

Juraj Bežák - 4y 41w 6d 9h 24m agoOkej dobrá technika na to čo vidím :)

Juraj Bežák - 4y 41w 6d 9h 25m agoAj keď je video rozmazané, technika vyzerá okej

Juraj Bežák - 4y 41w 6d 9h 27m agoOkej toto je dobré.

Juraj Bežák - 4y 41w 6d 9h 27m agoSuper, veľmi dobre, akurát daj trochu vyššie boky a ešte dynamickejšie nahor.

Juraj Bežák - 4y 41w 6d 9h 28m agoDobre Erik, technik je ok, skús pridať mierny úklon trupu keď si n strane a dvihni hlavu aby si sa pozeral dopredu.

Simon Suranyi - 4y 41w 6d 9h 32m agoPity That i lost control of puck

Juraj Bežák - 4y 41w 6d 9h 33m agoOkej Braňo, trochu podsaď viac panvu.

Simon Suranyi - 4y 41w 6d 9h 43m agoShame there was no goal

Juraj Bežák - 4y 41w 6d 9h 56m agoVery good, next time side view, please.

Juraj Bežák - 4y 41w 6d 9h 57m agoGood job.

Juraj Bežák - 4y 41w 6d 10h agoGood job.

Juraj Bežák - 4y 41w 6d 10h 2m agoGood job Richie, this one is good. Mind the chair.

Juraj Bežák - 4y 41w 6d 10h 12m agoRichie, bring your left knee higher. If you can use a different chair, the one you are using in the video seems unstable.

Juraj Bežák - 4y 41w 6d 10h 15m agoNice, this is good.

Juraj Bežák - 4y 41w 6d 10h 18m agoThe technique seems good, just try to go down slowly.

Juraj Bežák - 4y 41w 6d 10h 20m agoGood job Richie, just try to move your leg to the side more.

Juraj Bežák - 4y 41w 6d 10h 22m agoSweet stickhandling as always ;)

Branislav Puliš - 4y 41w 6d 15h 1m agoGood job

Branislav Puliš - 4y 41w 6d 15h 3m agoVery good shoot.skate faster.

Branislav Puliš - 4y 41w 6d 15h 9m agoSimon wrigh how player you are.

Branislav Puliš - 4y 41w 6d 15h 13m agoGood job

Branislav Puliš - 4y 41w 6d 15h 21m agoGood job

Branislav Puliš - 4y 41w 6d 15h 24m agoGood job,every day.

Branislav Puliš - 4y 41w 6d 15h 31m agoSuper

Juraj Bežák - 4y 41w 6d 18h 7m agoIt takes a lot of courage to step up and talk in a foreign language in front of the people. Good job Samo.

Juraj Bežák - 4y 41w 6d 18h 10m agoWell done, very good coordination Samo.

Juraj Bežák - 4y 41w 6d 18h 14m agoTo improve your shooting technique, you need to keep your arms away from your torso. Also, use your body weight to load the stick.

Juraj Bežák - 4y 41w 6d 18h 17m agoVery good job. I am clapping :) !

Juraj Bežák - 4y 41w 6d 18h 18m agoGood job, our goal is to improve your explosiveness - keep that in your mind.

Juraj Bežák - 4y 41w 6d 18h 22m agoI am going to repeat myself: try to keep your feet pointing straight and hile going down, go slow so you "feel" the movement.

Juraj Bežák - 4y 41w 6d 18h 59m agoVery good technique Samo, good job.

Juraj Bežák - 4y 41w 6d 19h 2m agoDuring squats - try to keep your feet pointing straight (I know weight-lifters teach you to keep them pointing outward, but there is a specific reason, why I teach squats with feet pointing forward). Second hint: while going down, go slow so you "feel" the movement.

Juraj Bežák - 4y 41w 6d 19h 5m agoYou are an outstanding stick-handler. You just need to keep your body in a correct position - keep your back straight - do not round your back.

Juraj Bežák - 4y 41w 6d 19h 7m agoGood technique Samko, just lean more to the side (laterally flex your torso).

Juraj Bežák - 4y 41w 6d 19h 8m agoGood accuracy!

Juraj Bežák - 4y 41w 6d 19h 11m agoVery good job Samko, please add a video of both arms.

Juraj Bežák - 4y 42w 9h 51m agoSuper, len hlavu hore :)

Juraj Bežák - 4y 42w 9h 52m agoOk

Juraj Bežák - 4y 42w 9h 52m agoOukej :)

Juraj Bežák - 4y 42w 9h 53m agoToto vyzerá dobre, pridaj hlavu hore a úklony.

Juraj Bežák - 4y 42w 9h 53m agoZ tohto pohladu nevidim v akej polohe je chrbat, nabuduce sa daj prosim ta zboku.

Juraj Bežák - 4y 42w 9h 54m agoDaj si na širšie nohy, aby si mohol viac rotovať v trupe, inak dobre.

Juraj Bežák - 4y 42w 9h 55m agoDaj vyššie boky - do úrovne ramien, nezagulacuj chrbát a neskláňaj hlavu nadol.

Juraj Bežák - 4y 42w 9h 58m agoPoď hlbšie do drepu.

Juraj Bežák - 4y 42w 9h 59m agoToto je ok, pridaj úklony.

Juraj Bežák - 4y 42w 10h agoTu má ísť celý čas (1 min) noha iba do jednej strany, nestriedaj. Nohu skús dávať viac do strany a hlavu hore.

Juraj Bežák - 4y 42w 10h 1m agoTechnika nie je zlá, ale skús nechať hlavu hore a ísť hlbšie do postoja - zadok viac dozadu, ale bez predklonu.

Juraj Bežák - 4y 42w 10h 3m agoPardon, teraz som si uvedomil, ze to si asi pridal video este zo vcerajsieho treningu - tam maju byt nohy ako mas ty - v jednej urovni.

Juraj Bežák - 4y 42w 10h 5m agoDobrá technika, len pridaj tie úklony - inými slovami pomôž si pri pohybe aj trupom.

Juraj Bežák - 4y 42w 10h 7m agoAj na jednej aj druhej strane pridaj úklon - keď si vpravo tak doprava a opačne. Vnútornú nohu dávaj viac dozadu.

Juraj Bežák - 4y 42w 10h 9m agoPekne Aďo, dobrá technika, skús mať ešte hlavu hore.

Juraj Bežák - 4y 42w 10h 11m agoNice acceleration with crossover from the corner. The goalie was front out of the net, you could fake the shot and pass to your teammate between legs of opponent D-man. But if you would score I would say nothing :)

Juraj Bežák - 4y 42w 10h 14m agoSwing it - do not stop :)

Juraj Bežák - 4y 42w 10h 15m agoThis one we need to improve. Oli try not to stop at the top. Swing the dumbbell. Watch my video a couple of times and try to repeat it.

Juraj Bežák - 4y 42w 10h 17m agoVery good job, Oli I like the way you fake the pass.

Juraj Bežák - 4y 42w 10h 23m agoRotate your torso and head to the left and push your torso way from the ice.

Juraj Bežák - 4y 42w 10h 23m agoThis site is better, the body position and sequence is pretty decent.

Juraj Bežák - 4y 42w 10h 26m agoHere you can see how you swing your left arm from side to side. We need to improve that - move it to the front and the back. Also, we need to make your push-off wider.

Juraj Bežák - 4y 42w 10h 28m agoAlso stop my video at the end of 00:10 when my left leg is on the ice and my right skate is in the air - stop yourself in the same position at 00:07 - and see how close your skates are to each other.

Juraj Bežák - 4y 42w 10h 32m agoStop my video at 00:09 and stop your video at the end of 00:01 - compare the body position and my left arm position. What do you see?

Juraj Bežák - 4y 42w 10h 35m agoYour left arm should move forward and backward, not around you. We will need to work on your arm swing movement and lso on the correct sequence.

Juraj Bežák - 4y 42w 10h 52m agoThe same thing here - good position. Just try to move your bottom hand.

Juraj Bežák - 4y 42w 10h 53m agoI like your athletic position and the fact you keep your head up. What you can improve: try to move your lower hand up and down the shaft.

Juraj Bežák - 4y 42w 10h 55m agoGood job

Juraj Bežák - 4y 42w 11h 1m agoThe technique is good, now you can increase speed.

Juraj Bežák - 4y 42w 11h 4m agoThis looks very good Oliver! I put extra training in the Organizations / THM Local Group / Training program - check it out :)

Juraj Bežák - 4y 42w 11h 13m agoNeviem vôbec prečo to tak robí, budem ďalej zisťovať.

Juraj Bežák - 4y 42w 11h 14m agoPerfect stickhandling and nice goal! Good job Simon.

Simon Suranyi - 4y 42w 20h 38m agoSecond goal for Iskra

Samuel Honzek - 4y 42w 1d 43m agoPán tréner, stále mi to tak zle nahráva pritom som si upravil tie nastavenia ako ste posielali ten link...

Juraj Bežák - 4y 42w 1d 19h 6m agoOk Michal, that is allright.

Michal Hruška - 4y 42w 2d 10h 17m agoToday, I just did this exercise because the others can't be injured

Samuel Honzek - 4y 42w 2d 20h 35m agoNatáčal som to na IPhone 7 a nastojato

Juraj Bežák - 4y 42w 3d 10h agoAhoj Samo, vidím že ti to nahralo "roztiahnuto". Napíš mi prosím ťa či si to nahrával nastojato / naležato a akú máš značku telefónu.

Juraj Bežák - 4y 42w 3d 16h 58m agoOli, rotate your torso to the centre of the circle - especially while doing crossovers to the left. Push through your rear leg more.

Branislav Puliš - 4y 43w 2d 5m agoSuper pass.

Juraj Bežák - 4y 43w 2d 9h 46m agoOli, please add a picture to your profile.

Juraj Bežák - 4y 43w 2d 9h 47m agoNice, this one is very good.

Juraj Bežák - 4y 43w 2d 9h 48m agoThis one is better, I like it. Just lean more to the side with your upper body.

Juraj Bežák - 4y 43w 2d 9h 49m agoIt is not bad, but I would like you to get lower, get faster and be more fluent.

Juraj Bežák - 4y 43w 2d 9h 51m agoMake sure you rotate more tonthe left when the Dumbell goes back

Juraj Bežák - 4y 43w 2d 9h 53m agoHi Oli, it looks good from the front view.

Oliver Bulík - 4y 43w 2d 17h 22m agook

Oliver Bulík - 4y 43w 2d 17h 22m agoThanks

Oliver Bulík - 4y 43w 2d 17h 23m agook

Oliver Bulík - 4y 43w 2d 17h 24m agook

Oliver Bulík - 4y 43w 2d 17h 26m agook

Oliver Bulík - 4y 43w 2d 17h 28m agook. Thank you

Oliver Bulík - 4y 43w 2d 17h 29m agoI will do it, thank you

Oliver Bulík - 4y 43w 2d 17h 33m agook. I will do it. Thank you

Oliver Bulík - 4y 43w 2d 17h 43m agook. Thank you

Oliver Bulík - 4y 43w 2d 17h 45m agoI will try it. Thank you

Oliver Bulík - 4y 43w 2d 17h 47m agoI will be better. Thank you

Oliver Bulík - 4y 43w 2d 17h 52m agoI will be more in center. Thank you

Oliver Vastusko - 4y 43w 4d 12h 51m agoHello, can you please chceck my technique.

Oliver Bulík - 4y 43w 5d 11h 44m agoThank you

Juraj Bežák - 4y 43w 5d 12h 4m ago00:13 ask for the pass - shout or hit the ice with your stick

Juraj Bežák - 4y 43w 5d 12h 7m ago01:34 nice try

Juraj Bežák - 4y 43w 5d 12h 10m ago00:11 rather pass to your D-man 00:28 be more precise, get the puck out of your d-zone 01:06 you are too far from the puck 01:10 ask for the pass

Juraj Bežák - 4y 43w 5d 12h 14m ago00:20 ask for the pass - shout or hit the ice with your stick 00:45 you are too far from the puck 01:00 good pass to your D-man, but right after the pass skate to the open space or in front of the net 01:11 try to keep the puck on your stick

Juraj Bežák - 4y 43w 5d 12h 20m ago00:58 get closer to the center, you are far from the puck 01:07 the same thing - you are too far from the puck

Juraj Bežák - 4y 43w 5d 12h 23m ago00:47 do not slow down when you have the puck, you are a fast skater - use your speed

Juraj Bežák - 4y 43w 5d 12h 26m ago00:13 be more precise, get the puck 00:23 lift the opponent stick and put your knee and shoulder in front of opponent, let him him push you do get speed 00:28 the pass should have gone to the left not to the right 00:45 nice pass block 00:48 skate to the open space for a pass

Juraj Bežák - 4y 43w 5d 12h 31m ago00:06 good play 00:33 do not allow the opponent player to skate around you like that, position yourself in a way he can not skate to the middle

Juraj Bežák - 4y 43w 5d 12h 35m ago00:31 there are 2 opponent players in front of your net and 3 of your teammates, you should cover number 83 00:35 good stick blocking 00:37 you should have skate towards the opponent net and get in a break away

Juraj Bežák - 4y 43w 5d 12h 41m ago00:04 again, good backchecking 00:32 fake to the left but go to the right 00:42 nice pass

Juraj Bežák - 4y 43w 5d 12h 44m ago00:18 try to be faster to the opponent D-man when your center loses the face-off 00:20 try to block the shot with your body 00:35 keep the puck under control, do not pass it to the opponent

Juraj Bežák - 4y 43w 5d 12h 48m ago00:11 Very good backchecking Oli 00:17 - 00:19 You are too far from the puck, you should be more in the center

Štefan Ružička - 4y 43w 5d 16h 57m agoOliver good job. Keep working every Day!

Oliver Bulík - 4y 44w 3d 13m agoThank you for your advice. I will do it

Oliver Bulík - 4y 44w 3d 13m agoThank you

Oliver Bulík - 4y 44w 3d 14m agoThank you

Oliver Bulík - 4y 44w 3d 14m agoThank you for your advice. I will do it.

Oliver Bulík - 4y 44w 3d 15m agoThank you

Juraj Bežák - 4y 44w 5d 10h 29m agoVery good face-off position Oli - good job!

Juraj Bežák - 4y 44w 5d 10h 31m agoI like this one. My advice: Keep looking forward - keep your head up.

Juraj Bežák - 4y 44w 5d 10h 32m agoNice.

Juraj Bežák - 4y 44w 5d 10h 33m agoPerfect Oli! Very good technique!

Juraj Bežák - 4y 44w 5d 10h 33m agoSweet hand - very good!

Juraj Bežák - 4y 44w 5d 10h 35m agoVery nice Oli! Your technique is very good - you keep your elbows extended, move your hips backward, your back is straight, correct sequence. My advice to improve: Try to land as quiet as you can - that means you have to decelerate your body while landing.

Juraj Bežák - 4y 44w 5d 10h 42m agoPerfect Michal, keep working on.

Juraj Bežák - 4y 44w 5d 10h 43m agoGood job Oli! My advice: after you stickhandle on the right side, move the ball to your right faster and release the ball more quickly.

Juraj Bežák - 4y 44w 5d 10h 47m agoVery good Oliver! I like that you are able to keep high-quality technique during 30 seconds.

Oliver Bulík - 4y 45w 17h 34m agoThank you

Štefan Ružička - 4y 45w 1d 16h 50m agoGood job

Štefan Ružička - 4y 45w 1d 16h 52m ago Perfect work with your hands. super

Štefan Ružička - 4y 45w 1d 16h 55m agoGreat job and good answer

Michal Hruška - 4y 45w 2d 22h 17m agoI do this workout every day 3 times after 4 series 8 times each workout

Dominick Anthony Olle - 4y 45w 3d 11h 57m agoYes, it is but I will do anything to be better.

Oliver Bulík - 4y 45w 3d 13h 13m agoI will improve it. thank you

Oliver Bulík - 4y 45w 3d 13h 15m agoI swing better. Thank you

Oliver Bulík - 4y 45w 3d 13h 15m agoOK I will, thank you

Oliver Bulík - 4y 45w 3d 14h 28m agoThank you

Oliver Bulík - 4y 45w 3d 17h 26m agoThank you

Oliver Bulík - 4y 45w 3d 19h 29m agoThank you

Oliver Bulík - 4y 45w 3d 22h 9m agoThank you

Branislav Puliš - 4y 45w 3d 23h 12m agoGood job

Branislav Puliš - 4y 45w 3d 23h 18m agoGood

Branislav Puliš - 4y 45w 3d 23h 19m agoGood

Branislav Puliš - 4y 45w 3d 23h 19m agoGood job Mario

Branislav Puliš - 4y 45w 3d 23h 20m agoGood job Mario

Branislav Puliš - 4y 45w 3d 23h 20m agoGood job Mário.

Branislav Puliš - 4y 45w 3d 23h 21m agoGood job

Štefan Ružička - 4y 45w 4d 21h 54m agoGood job

Branislav Puliš - 4y 45w 4d 23h 34m agoOliver hands awesome, head up and look in front of you as if you're in the game.

Branislav Puliš - 4y 45w 4d 23h 37m agoGood job.

Richard Ďurina - 4y 46w 18m agoThank you for advice, I will be work on it

Branislav Puliš - 4y 46w 1h 33m agoI like you training and improving your willpower.

Branislav Puliš - 4y 46w 1h 33m agoOliver always watch the video and compare yourself.

Branislav Puliš - 4y 46w 1h 46m agoTimo do not forget to shoot every day too. And add a video. I would also like to see a video of skating.

Branislav Puliš - 4y 46w 1h 51m agoGood job Timo.

Branislav Puliš - 4y 46w 1h 59m agoMário is 23 and nice gól.

Branislav Puliš - 4y 46w 2h 1m agoTrenčín is Yellow, Mário 33?

Branislav Puliš - 4y 46w 2h 7m agoMario your shot must be strong and put more energy into the workout

Juraj Bežák - 4y 46w 9h 16m agoThis seems good! Just try to be more fluent.

Juraj Bežák - 4y 46w 9h 17m agoGood job, just try to swing your arm to the side. For example, when you bounce to the right, swing your right arm to the right. Do not swing your arm backward, your arm is supposed to be swung in the direction where you going.

Juraj Bežák - 4y 46w 9h 19m agoThe rotation and body sequence is very good, but make sure you swing the dumbbell.

Juraj Bežák - 4y 46w 9h 20m agoHi Oli, the dumbbell has to be swung from side to side. Do not stop the dumbbell. Please, watch the video once again.

Juraj Bežák - 4y 46w 9h 25m agoVery good job Timo, your strength and balance have improved a lot.

Juraj Bežák - 4y 46w 9h 29m agoVery nice sequence and coordination of arms and legs. Just make sure you dont bring your knees together while jumping up.

Juraj Bežák - 4y 46w 9h 40m agoWhen you swing the dumbbell forward, make sure to step forward sooner. Your rear leg went forward too late.

Juraj Bežák - 4y 46w 9h 47m agoVery good job!

Juraj Bežák - 4y 46w 9h 48m agoGood coordination!

Juraj Bežák - 4y 46w 9h 48m agoGood job.

Juraj Bežák - 4y 46w 9h 49m agoRichard good strength, but try not to round your back. Keep your weight on the foot balanced (too much weight on your toes).

Juraj Bežák - 4y 46w 9h 57m agoNice push pull and rotation exercise!

Juraj Bežák - 4y 46w 9h 58m agoVery good Dominick.

Juraj Bežák - 4y 46w 9h 58m agoThis one is hard, right?

Juraj Bežák - 4y 46w 10h 7m ago0:24 do not ask for a pass while standing, make sure you keep moving

Juraj Bežák - 4y 46w 10h 9m ago0:14 good return pass

Juraj Bežák - 4y 46w 10h 10m ago0:05 pass harder - cross-ice passes have to be fast

Juraj Bežák - 4y 46w 10h 12m ago0:03 do not allow your opponent to shoot 0:43 good bodychecking 0:55 skate to the center so he could pass you 1:04 good job in waiting for your teammate to get in front of the net 1:16 - 1:21 very good defense

Juraj Bežák - 4y 46w 10h 18m ago0:05 When you skate around a player do not stop crossover. (Watch videos of McDavid skating around opponents). 0:15 good job in attacking opponent 0:22 you should go more into the middle, because your teammate #10 was positioned as a right defenceman, so you found yourself in a position of center.

Juraj Bežák - 4y 46w 10h 39m ago0:38 try to use your hand more while checking your opponent - be more aggressive

Juraj Bežák - 4y 46w 10h 46m agoHi Marek! In this test, you need to improve your coordination between arms, torso, and legs. You need to learn how to use your arm swing to "pull" your body upwards. Also, when you land you need to push your hips backward (do not move your knees forward and do not lift your heels during landing).

Juraj Bežák - 4y 46w 10h 51m agoThis test shows me that you can improve your balance, motor control, core activation, and flexibility. The off-ice training will improve your performance on the ice.

Juraj Bežák - 4y 46w 10h 54m agoMarek, when you crossover to the left try to bring your left shoulder back more. If you want to crossover on a small space you can use choppy crossovers (like running).

Juraj Bežák - 4y 46w 10h 57m agoHi Marek! To perform the tight turn on a small space without losing speed you need to learn to use the outside edge of the inside leg. Watch our video several times in a slow-motion and get the idea of how to perform tight turn correctly.

Juraj Bežák - 4y 46w 11h 1m agoStop your video at 0:07 and 0:10 and you will see that your arms move side to side instead of forward and backward.

Juraj Bežák - 4y 46w 11h 4m agoMarek, your forward stride is very good, but I can see where it can be improved: Try to swing your arms forward and backward. You swing your arms sideways too much.

Juraj Bežák - 4y 46w 11h 8m agoGood job Richard, I like that you keep your head up all the time.

Juraj Bežák - 4y 46w 11h 14m agoSame thing here, perfect quick hands but do not round your lower back.

Juraj Bežák - 4y 46w 11h 15m agoVery good hand-eye coordination, just try not to lean forward, rather bend your knees a little and push your hips back - kee your back straight.

Juraj Bežák - 4y 46w 11h 17m agoSamko, try to move your lower hand and do not round your lower back. Your hands are really quick, that is good!

Štefan Ružička - 4y 46w 18h 11m agoIT is only way to get better than other players, keep working on your skills and shoots

Richard Ďurina - 4y 46w 1d 12h 36m agoOk I will be work on it

Štefan Ružička - 4y 46w 1d 17h 46m ago Nice shots, get the puck ready and shot him with all the power to where you aim.

Štefan Ružička - 4y 46w 1d 17h 53m agoGood job Samko.

Štefan Ružička - 4y 46w 1d 17h 57m ago Samko super hands. If you have other balls, for example, smaller ones that are weights than a puck, so take turns and of course tennis

Štefan Ružička - 4y 46w 1d 18h 6m agoNice work with legs and hands, it's not easy to even look in front of you, but you will learn it gradually

Štefan Ružička - 4y 46w 1d 18h 7m agoNice shots already hit the target, shoot every day to improve your shot

Štefan Ružička - 4y 46w 1d 18h 10m agoShooting and puck technique has improved. Keep up the hard work

Štefan Ružička - 4y 46w 1d 18h 11m ago Excellent technique, bite to look back and forth in front of you

Branislav Puliš - 4y 46w 2d 3h 9m agoOliver super.

Branislav Puliš - 4y 46w 2d 3h 12m agoOk

Branislav Puliš - 4y 46w 2d 3h 14m agoOk

Branislav Puliš - 4y 46w 2d 3h 15m agoOk

Branislav Puliš - 4y 46w 2d 3h 16m agoOk

Richard Ďurina - 4y 46w 2d 12h 38m agoI think mi strength is good and I must still work on it

Richard Ďurina - 4y 46w 2d 12h 40m agoI think my movement is good and I must still work on it

Oliver Bulík - 4y 46w 2d 13h 2m agoThank you Mr. Pulis

Oliver Bulík - 4y 46w 2d 13h 2m agoI was sick that is why I am late with videos

Branislav Puliš - 4y 46w 2d 23h 12m agoMake a video from the side.

Branislav Puliš - 4y 46w 2d 23h 15m agoOliver I see you're working on yourself, this exercise is difficult but it will help you.

Branislav Puliš - 4y 46w 2d 23h 24m agoSamko write me if you understand what I mean and tell me where to use it.

Branislav Puliš - 4y 46w 2d 23h 28m agoSamko head still up and when you do your hands try to feel the ball on the stick over your hands and watch what is happening around you.

Branislav Puliš - 4y 46w 2d 23h 33m agoVery well, but try to do it so that you look ahead which is very difficult.

Branislav Puliš - 4y 46w 2d 23h 37m agoGud job Timo.

Branislav Puliš - 4y 46w 2d 23h 38m agoGood job Timo.

Branislav Puliš - 4y 46w 2d 23h 54m agoMário watch your father , I like the shot used in the match.

Branislav Puliš - 4y 46w 2d 23h 59m agoMario keep your head still up to read the game, legs great.

Branislav Puliš - 4y 46w 3d 1m agoGood job.

Branislav Puliš - 4y 46w 3d 2m agoGood job.

Štefan Ružička - 4y 46w 3d 19h 39m agoGood job Mario.

Juraj Bežák - 4y 46w 4d 10h 11m ago01:42 good shot, you created a chance to rebound the puck for your teammate

Juraj Bežák - 4y 46w 4d 10h 14m ago00:26 - good pass 00:29 - you put yourself in a disadvantageous position 00:49 - read the situation better, your teammate defenceman had the only option to pass along the boards, if you were faster you could tip the puck along the boards and get ahead of opponent defenceman

Juraj Bežák - 4y 46w 4d 10h 24m agoI like the way you asked for the pass (time 00:15) but try to be more precise with the shot - this was a very good position to score.

Dominick Anthony Olle - 4y 46w 4d 12h 11m agoBad position play in a defense zone when my teammate tried to give me a pass ( two times ).

Branislav Puliš - 4y 46w 4d 13h 23m agoTry to rate next video.

Branislav Puliš - 4y 46w 4d 13h 25m agoDominik do not be afraid to evaluate your game ,learn trom your mistakes.

Štefan Ružička - 4y 46w 4d 19h 34m agoRead the game faster to be ahead in front of the opponent with or without a puck in the defense zone

Štefan Ružička - 4y 46w 4d 19h 39m agoComplete the points behind the goal and constantly look for a position to play

Štefan Ružička - 4y 46w 4d 19h 44m agoGood pass

Štefan Ružička - 4y 46w 4d 19h 53m agoThm is an opportunity for you to improve individually in all the activities you need in hockey

Štefan Ružička - 4y 46w 4d 19h 56m agoGood reading of the pass

Dominick Anthony Olle - 4y 46w 6d 14h 14m agoWhen I got the puck in the corner I wouldn't go on the blue line

Dominick Anthony Olle - 4y 46w 6d 14h 22m agoIn 15s the pass could be better. In 40 s I lost the puck

Dominick Anthony Olle - 4y 46w 6d 14h 26m agoI never evaluated my self. it s something new for me and I am not sure if I see my mistakes as you. In 30s I lost the puck. In 45s could shoot a puck from behind the opponent.

Dominick Anthony Olle - 4y 46w 6d 18h 25m agoThank you Mr. Puliš. I understand what you mean. I will do it next time.

Branislav Admin - 4y 46w 6d 22h 15m agoWrite me something about your movement.

Branislav Admin - 4y 46w 6d 22h 19m agoWright me something about your strength.

Branislav Admin - 4y 46w 6d 22h 23m agoWhat do you think?

Branislav Admin - 4y 46w 6d 22h 25m agoI want to see your game and other people can see your game,but how are they in the USA,CANADA,INDIA...?

Branislav Admin - 4y 46w 6d 22h 31m agoRichard My diary is very important for me.EVERY DAY is time for you to show who are you !!!

Branislav Admin - 4y 46w 6d 22h 58m ago3,three

Branislav Admin - 4y 46w 6d 22h 58m ago2,two

Branislav Admin - 4y 46w 6d 22h 59m ago1, one

Branislav Admin - 4y 46w 6d 23h 1m agoDo not worry, it is going about impoving your hockey sence and I want to help you.

Branislav Admin - 4y 46w 6d 23h 6m agoDominick Write me something about how you play in the next three videos.

Branislav Admin - 4y 46w 6d 23h 13m agoWhat do you think?

Branislav Admin - 4y 46w 6d 23h 14m agoDominick tries to change thinking towards success,for example,who has many shots in a match that means he wants to score a goal and at the same time he has the desire to win.NO DISCUSSION !!!

Branislav Admin - 4y 46w 6d 23h 24m agoDominick from your point of view you are right,but you think about winning.When you are in a position from which you can score so shoot,because then is a real situation when there is neither a pass not a shot.

Branislav Puliš - 4y 47w 9m agoMarek welcome to THM space which will help you to improve your hockey.

Richard Ďurina - 4y 47w 12h agoOk thanks for advice

Richard Ďurina - 4y 47w 12h 2m agoOk I will work on it

Richard Ďurina - 4y 47w 12h 5m agoYes we are in blond

Dominick Anthony Olle - 4y 47w 13h 9m agoIn this situation i wanted to shoot a puck on goalie´s leg pads for rebound. I saw my teammate from my left side

Branislav Admin - 4y 47w 1d 11h 18m agoSamko good job.

Branislav Admin - 4y 47w 1d 11h 24m agoGreat workout,do it every day to improve your skating.

Branislav Admin - 4y 47w 1d 11h 32m agoDo not look the puck when you are going to shoot,wasting your time.

Branislav Admin - 4y 47w 1d 11h 37m agoStop longer in the last position.

Branislav Admin - 4y 47w 1d 11h 40m agoDukla Trencin in blond ?Good job.

Branislav Admin - 4y 47w 1d 11h 46m agoWhat do you think?

Branislav Admin - 4y 47w 1d 11h 47m agoShoot to the right corner when skating from right.

Branislav Admin - 4y 47w 1d 11h 54m agoWhen you are in the defense zone try to look for ways to get a puck.

Branislav Admin - 4y 47w 1d 11h 58m agoGood pass.

Branislav Admin - 4y 47w 1d 12h 3m agoWhen you are in game keep thinking about what you do when you get the puck.

Branislav Admin - 4y 47w 1d 12h 9m agogood position play

Jarko Vanek - 4y 47w 1d 19h 44m agogood job

Štefan Ružička - 4y 47w 2d 19h 11m agoKeep working. IT is better Like last time

Štefan Ružička - 4y 47w 2d 19h 13m agoThats it, its getting better

Štefan Ružička - 4y 47w 2d 19h 14m agoGood job

Štefan Ružička - 4y 47w 2d 19h 15m agoGood job Oli, keep practicing your skills

Štefan Ružička - 4y 47w 2d 19h 16m agoTry to hold more your position in defence zóne dont skate all over the ice

Štefan Ružička - 4y 47w 2d 19h 19m agoWith out the puck try find the position on high slot, 2 guys are in coner already dont skate forward them.

Štefan Ružička - 4y 47w 2d 19h 25m agoIts great to see your extra Hard work.

Branislav Puliš - 4y 47w 2d 23h 5m agoSuper,keep going.

Branislav Puliš - 4y 47w 2d 23h 6m agoGood job Oliver,if you look in front of you is right at this exercise,do the same in the game.

Branislav Puliš - 4y 47w 2d 23h 17m agoOliver I like your hard work.

Branislav Puliš - 4y 47w 2d 23h 22m agoGood job

Branislav Puliš - 4y 47w 2d 23h 23m agoOliver when it is hard,ťahať is good,at least you are challenget to improve.Good job.

Branislav Puliš - 4y 47w 2d 23h 35m agoOliver your shoot is better and better,keep training on it.

Branislav Puliš - 4y 47w 2d 23h 49m agoMartin I like your hard work,keep going.

Branislav Puliš - 4y 47w 2d 23h 53m agoMartin when you touch a puck, you hlave to skate.

Branislav Puliš - 4y 47w 3d 37m agoMario always try to win the competition, never mind if you lose someone who is better, but always try to overtake him in the future.

Branislav Puliš - 4y 47w 3d 41m agoMario I see that you enjoy skating, I am happy when you improve.

Branislav Puliš - 4y 47w 3d 45m agoMário your shoot is better and better,keep training on it.

Branislav Puliš - 4y 47w 3d 53m agoSuper for your hands.

Branislav Puliš - 4y 47w 3d 55m agoVeru good hard work

Branislav Puliš - 4y 47w 3d 56m agoMario these exercises will improve your hands and skating with the puck and this is important.

Juraj Bežák - 4y 47w 4d 54m agoSpeed is very important, it is good, you have that kind of acceleration! Keep working hard Mario.

Juraj Bežák - 4y 47w 4d 1h 1m agoNice, just try to add slight lateral flexions of your torso.

Juraj Bežák - 4y 47w 4d 1h 3m agoVery good job! The movement sequence is correct!

Juraj Bežák - 4y 47w 4d 1h 4m agoIf you hold a kettlebell in your hands in front of you (and you also add torso rotation) this exercise would be more functional.

Juraj Bežák - 4y 47w 4d 1h 7m agoYour favourite maschine? :-)

Juraj Bežák - 4y 47w 4d 1h 8m agoThis is good, just move your lower hand more.

Juraj Bežák - 4y 47w 4d 1h 9m agoIf the video gets stretched like this, try to reupload it. Anyway - good job.

Juraj Bežák - 4y 47w 4d 1h 11m agoGood movement of your arms during going up - nice job.

Juraj Bežák - 4y 47w 4d 1h 12m agoGood job.

Juraj Bežák - 4y 47w 4d 1h 13m agoGood job Richard, try to move your lower hand more.

Štefan Ružička - 4y 47w 4d 17h 15m agoMario great skating But you always must control the puck, not puck control you! Try doit with out loking it puck.

Štefan Ružička - 4y 47w 4d 17h 20m agoExactly Mario good speed, you are getting quicker and good snipe

Branislav Puliš - 4y 47w 4d 22h 43m agoGood job Timo.

Mario Ružička - 4y 47w 5d 12h 11m agoGood speed Mario

Juraj Bežák - 4y 47w 5d 20h 9m agoGood job. Oli, transfer more weight on your left leg right before you shoot.

Štefan Ružička - 4y 48w 20h 17m agoYour skating ability getting better every practice.

Štefan Ružička - 4y 48w 20h 19m agoGood skating and movement with puck great shoot.

Štefan Ružička - 4y 48w 20h 20m agoMario good job, try keep your head up more, But trific work with hands

Štefan Ružička - 4y 48w 21h 9m agoMario keep working, awesome. One hand stickhandling!

Branislav Admin - 4y 48w 1d 10h 20m agoVeryood,super with gol in the end.Mario we are waiing for you in Dubnica on the ice.

Juraj Bežák - 4y 48w 2d 15h 36m agoMake a shorter step back and place your left foot on the floor sooner.

Juraj Bežák - 4y 48w 2d 15h 37m agoLooks good from the front!

Juraj Bežák - 4y 48w 2d 15h 38m agoThis is your weaker side in the meaning of technique. The video of yours with left arm swinging has a better technique. To be more specific: improve yopur timing - when you go back, step back a little bit sooner. First few reps were kinda "stiff", but at the end, it got better.

Juraj Bežák - 4y 48w 2d 15h 45m agoPerfect, just lean little bit more to the side.

Juraj Bežák - 4y 48w 2d 15h 46m agoVery good Oliver, this is the proper technique ;)

Juraj Bežák - 4y 48w 2d 15h 50m agoI can see a significant improvement! Just a little space for improvement: In the high position (when the dumbbell is up) rotate your torso to the right.

Juraj Bežák - 4y 48w 2d 15h 54m agoI like this one, you have quick hands and you keep your head up. Good job! My advice: move your lower hand on the shaft.

Branislav Puliš - 4y 48w 2d 20h 56m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.I've been talking to your father and we'll help you get oriented in THM, we'll need you to describe your sports day at MY DIARY every day and make videos that your father will add to THM from the beginning.

Branislav Puliš - 4y 48w 2d 21h 4m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.

Oliver Vastusko - 4y 48w 3d 1h 15m agoHello, can you please check my technique. Thank you

Oliver Bulík - 4y 48w 3d 17h 38m agoThank you :)

Oliver Bulík - 4y 48w 3d 17h 38m agoThanks, I will put them closer.

Oliver Bulík - 4y 48w 3d 17h 40m agoYes, little bit, but I like it :) I will try it with 2 puks

Oliver Bulík - 4y 48w 3d 17h 42m agoThanks, I will shoot more pucks.

Štefan Ružička - 4y 48w 3d 21h 18m agoGood job - keep shooting more puks _ than you get better

Štefan Ružička - 4y 48w 3d 21h 20m agoPut the puks bit closer together get distance with the stick and your hands closer

Štefan Ružička - 4y 48w 3d 21h 22m agoWork on your technique bit, keep your back straight or slightly arched (do not round your back)

Štefan Ružička - 4y 48w 3d 21h 27m agoKeep working, its ok - for start try 2 puks.

Štefan Ružička - 4y 48w 3d 21h 29m agoGood job!!!

Branislav Puliš - 4y 48w 4d 18h 38m agook

Branislav Puliš - 4y 48w 4d 18h 39m agook

Branislav Puliš - 4y 48w 4d 18h 50m agoGood job.

Juraj Bežák - 4y 48w 4d 18h 51m agoHi Samko, I like your quick hands. During stickhandling - toe-drags make sure to move your lower hand up and down the shaft. Shooting - keep your back straight or slightly arched (do not round your back).

Branislav Puliš - 4y 48w 4d 18h 52m agoIs it hard?

Branislav Puliš - 4y 48w 4d 18h 54m agoSuper

Branislav Puliš - 4y 48w 4d 18h 55m agoSUPER,GOOD JOOB

Branislav Puliš - 4y 48w 4d 19h 9m agoOK,try to make quality video.

Branislav Puliš - 4y 48w 4d 19h 12m agoOK

Branislav Puliš - 4y 48w 4d 19h 13m agoOK

Branislav Puliš - 4y 48w 4d 19h 14m agoOK

Branislav Puliš - 4y 48w 4d 19h 16m agoOK

Branislav Puliš - 4y 48w 4d 19h 17m agoAlternate legs,super.

Branislav Puliš - 4y 48w 4d 19h 19m agoGood job.

Branislav Puliš - 4y 49w 17h 42m agoGood job.

Juraj Bežák - 4y 49w 2d 11h 43m agoHi Samko, the technique is alright, but next time take off your socks so you don't slide on the floor.

Oliver Bulík - 4y 49w 2d 15h 44m agoThanks, I will try to improve it

Oliver Bulík - 4y 49w 2d 15h 44m agoThank you I will try better

Juraj Bežák - 4y 49w 3d 9h 58m ago12345

Juraj Bežák - 4y 49w 3d 10h agoskuska 123

Juraj Bežák - 4y 49w 3d 10h 3m agoGood Stuff Luke

Juraj Bežák - 4y 49w 3d 10h 16m agoAlso, try to rotate more in your torso.

Juraj Bežák - 4y 49w 3d 10h 17m agoOli keep moving your arm like a pendulum - do not stop. Your arm has to go from the front to the back. 2. Make sure you don't arch your lower back in high position (after the step forward).

Juraj Bežák - 4y 49w 3d 10h 20m agoHi Oli, you started with a correct arm, but during the exercise, you switched to wrong arm. Every time start with arm-swing of the opposite arm. That means if you are going to the rigct swing your left arm and vice versa.

Juraj Bežák - 4y 49w 3d 10h 26m agoI like your upright posture Oliver. Try to push more to the side, make sure you fully extend your knee and do the plantar flexion of the foot.

Juraj Bežák - 4y 49w 3d 10h 28m agoThis is pretty good!

Juraj Bežák - 4y 49w 3d 10h 29m agoHi Oli, I found a few mistakes in this video. Please, make sure you watch my video once again. Watch how I move my hips backward while my arm swings back. 1. When my arm swings forward I extend my front knee (you bend it). 2. Also add more rotation to your torso . 3. Keep moving the dumbbell all the time (do not stop in high position).

Branislav Puliš - 4y 49w 3d 21h 50m agoVery good hard work.

Branislav Puliš - 4y 49w 3d 22h 7m agoGood job.

Štefan Ružička - 4y 49w 4d 16h 26m agoGood job Samko!!! Try close your eyes, too and than stick handling

Štefan Ružička - 4y 49w 4d 16h 31m agoGood individual practice for your skating ability

Branislav Puliš - 4y 50w 22h 35m agoI must commend you for your hard work and I am pleased with it

Branislav Puliš - 4y 50w 22h 37m agoDid you tell your coaches that you like them and that they're doing the perfect job with you?

Branislav Puliš - 4y 50w 22h 46m agoContinue this exercise, perfect it and you will be stronger on ice

Branislav Puliš - 4y 50w 22h 49m agoTimko, your running technique is getting better.

Branislav Puliš - 4y 50w 22h 52m agoYou've improved since I last saw you

Branislav Puliš - 4y 50w 22h 54m agoGood job Timko.

Branislav Puliš - 4y 50w 1d 1h 2m agoWell, Samko, keep looking at what is happening in front of you not following the ball.

Branislav Puliš - 4y 50w 1d 1h 8m agoGood work.

Branislav Puliš - 4y 50w 1d 1h 10m agoHard work,super.

Branislav Puliš - 4y 50w 1d 1h 11m agoGood job.

Oliver Bulík - 4y 50w 1d 12h 16m agoThank you I will try it.

Oliver Bulík - 4y 50w 1d 12h 16m agoThank you I will take off tape

Oliver Bulík - 4y 50w 1d 12h 17m agoThank you :)

Tomas Bulik - 4y 50w 1d 18h agogood job Oliver

Štefan Ružička - 4y 50w 1d 18h 28m agoTake the tape off from the stick, Its gonna be better for handling.

Štefan Ružička - 4y 50w 1d 18h 32m agoGreat individual practice.Super

Štefan Ružička - 4y 50w 1d 18h 34m agoTry to jump on the closer leg to stick ... it is a little bit harder but you can do it...Good work

Branislav Puliš - 4y 50w 2d 10h 40m agoGood job.

Branislav Puliš - 4y 50w 2d 10h 41m agoHard work for hard boy.

Branislav Puliš - 4y 50w 2d 10h 43m agoSuper

Branislav Puliš - 4y 50w 2d 10h 45m agoGood job.

Branislav Puliš - 4y 50w 2d 10h 46m agoGood for skating.

Branislav Puliš - 4y 50w 2d 10h 49m agoNice to work.

Branislav Puliš - 4y 50w 2d 11h 3m agoVery good to have head up and watch the thinks around.

Branislav Puliš - 4y 50w 2d 16h 41m agoGood job.

Štefan Ružička - 4y 50w 2d 20h 56m agoGood job, just Like Juraj said... But good speed and technique with hands.

Juraj Bežák - 4y 50w 3d 11h 45m agoOli, bent your knees a little bit more, move your hips back and keep your feet straight forward.

Juraj Bežák - 4y 50w 3d 11h 49m agoIn this video focus on your left arm. When your left arm swings backward make sure the dumbbell goes straight backward (not around you).

Juraj Bežák - 4y 50w 3d 11h 53m agoThis one is better :-)

Juraj Bežák - 4y 50w 3d 11h 53m agoIn this video, look at your left knee. When your left arm swings backward your knee moves forward - that is not good. Make sure you move your hips backward - not your knee forward.

Juraj Bežák - 4y 50w 3d 11h 56m agoOli, in this video, look at your front foot - keep it straight forward. Also, keep your right leg stable - do not move it from side to side.

Juraj Bežák - 4y 50w 3d 11h 59m agoHi Oliver, try to go a little bit deeper and keep your foot pointing straight forward.

Štefan Ružička - 4y 50w 4d 11h 14m agoStrong legs

Branislav Puliš - 4y 50w 4d 11h 16m agoHard work,super.

Branislav Puliš - 4y 50w 4d 11h 17m agoMário head up,good job.

Branislav Puliš - 4y 50w 4d 15h 15m agoVery good job.

Oliver Vastusko - 4y 50w 5d 9h 13m agoHi, can you please check my technique on all videos? Thank you.

Oliver Vastusko - 4y 50w 5d 11h 8m agoHello, I was trying that things what you tell me to do it better with no mistakes. And can you please check my technique in this new exercises? thanks

Štefan Ružička - 4y 50w 5d 11h 58m agoTry to keep your head up even more Mario, nice work with your hands

Štefan Ružička - 4y 50w 5d 12h 1m agoGood job Mario

Štefan Ružička - 4y 50w 5d 12h 2m agoGood job Mario this snop shoot is not easy even for older guys, keep practicing your technique...

Juraj Bežák - 4y 50w 5d 17h 24m agoThe shot is not bad, but here is my advice: 1. When you transfer your weight from the rear leg to the front leg, move more weight on your front leg. 2. Improve your follow-through, in other words, aim with your tip of the blade at the space where you want to shoot.

Juraj Bežák - 4y 50w 5d 17h 36m agoFrom the side view, stop your video in 0:09 and see that you do crossover to the left but your right forearm is up. You are supposed to swing your right arm to the right before you crossover to the left.

Juraj Bežák - 4y 50w 5d 17h 39m agoHi Oliver, I like your leg and upper body movement. Nice knee and hip bend with the upright trunk. The only thing that needs to be improved is the timing of your arm-swing. Watch my video carefully and see how I start with the arm movement.

Branislav Puliš - 4y 50w 5d 21h 58m agoGood job.

Branislav Puliš - 4y 51w 1d 10h 18m agoGood job Mário

Branislav Puliš - 4y 51w 1d 17h 46m agogood job

Juraj Bežák - 4y 51w 4d 22h 2m agoYou welcome, you can add another video of this exercise.

Oliver Bulík - 4y 51w 6d 13h 40m agoI will try to be faster. Thanks

Oliver Bulík - 4y 51w 6d 13h 41m agoI will try to improve it. Thank you Mr. Bezak

Oliver Bulík - 4y 51w 6d 13h 41m agoI watched video and I will try to do my best.

Oliver Bulík - 4y 51w 6d 13h 42m agoThank you Mr. Bezak. I will try to improve it.

Juraj Bežák - 4y 1d 19h 20m agoAlso, have your arms more relaxed.

Juraj Bežák - 4y 1d 19h 21m agoAt the beginning of the video, before you do the first crossover to the left, start with the arm swing with your right arm to the right.

Juraj Bežák - 4y 1d 19h 25m agoHi Oli, I like your deep stance and upright trunk. Be careful not to bring your knees together. Always start with the arm-swing first.

Oliver Vastusko - 4y 3d 23h 34m agoHi, I think I got your point. Plz check my technique again. Thanks

Radoslav Illo - 4y 4d 13h 35m agohey Oliver, when crossing over, make sure the leg that is being crossed over( lets say crossing to the left it is your left leg that is under ) is fully extended so your using the all your strenght and power of your crossovers on the ice. This will make your crossover strides more powerful and you will be able to maintain more speed. have a nice day keep working hard

Radoslav Illo - 4y 4d 13h 59m agonice job

Oliver Vastusko - 4y 5d 10h 22m agoHi, can you please check my technique.

Juraj Bežák - 5y 1w 1d 23h 44m agoThe same thing here :)

Juraj Bežák - 5y 1w 1d 23h 44m agoHi Oli, make sure you have your left arm in the front when your right foot is in the front (watch my video in 01:02 - it is one of the common mistakes). Also my advice is to rotate more in your trunk.

Juraj Bežák - 5y 1w 1d 23h 49m agoHi Oli, please upload a video from the side. Keep your arms relaxed, do not stop between reps. Make sure you land quietly with your feet pointing forward.

Juraj Bežák - 5y 1w 1d 23h 54m agoHi Oli, I like the way you try moving your lower hand. Movement of the ball from side to side is good, try to improve your movement with the ball in forward and backward direction (add some speed).

Juraj Bežák - 5y 1w 1d 23h 58m agoOk Thank you Oliver, we will send this to our IT support.

Oliver Vastusko - 5y 1w 5d 11h 43m agoHello, this video is badly coverted by system. That means you do not see me.

Branislav Puliš - 5y 1w 6d 11h 18m agoGood job

Juraj Bežák - 5y 1w 6d 17h 51m agoHey Samo, make sure to move your arms - they are kind of static. Make video from the side, so I can see your back curvature.

Branislav Puliš - 5y 1w 6d 21h 14m agoSuper

Branislav Puliš - 5y 1w 6d 21h 16m agoGood joj.

Branislav Puliš - 5y 2w 1d 21h 46m agoHard work Samko.

Oliver Vastusko - 5y 2w 3d 11h 52m agoOkay. Today I was already training. I will check my obliques tomorrow. And I will inform you.

admin - 5y 2w 3d 19h 39m agotest

Juraj Bežák - 5y 2w 4d 20m agoOK Oliver, you should also feel little activation of your obliques.

Oliver Vastusko - 5y 2w 4d 11h 40m agoToday I did not made a video. But I was doing exercises.

Oliver Vastusko - 5y 2w 4d 11h 43m agoHello, I was feeling my triceps.

Juraj Bežák - 5y 2w 5d 10h 32m agoHi Oliver, I like your technique. The arm is relaxed and torso rotation is present - very good. What muscles do you feel during this exercise?

Oliver Vastusko - 5y 2w 5d 11h 9m agoHello, I am sending you video from today's training. Can you please check if all is correct. Thank you.

Juraj Bežák - 5y 2w 6d 23h 26m agoCongrats to assist :)

Juraj Bežák - 5y 2w 6d 23h 27m agoAt 1:00, you had enough time to skate with the puck. Try to skate to the open space and then make a pass.

Juraj Bežák - 5y 2w 6d 23h 31m agoSame thing here, do not go to the bench while there is still puck in your defensive zone.

Juraj Bežák - 5y 2w 6d 23h 35m agoIn 1:20 min good backchecking. In 1:30 min make sure you get the puck to the neutral zone before you skate to the bench.

Juraj Bežák - 5y 2w 6d 23h 39m agoIn the 56th second, excellent protection of the puck.

Juraj Bežák - 5y 3w 2d 13h agoMartin, when you have a puck, try to protect it, don't give it away off your stick easily. Try to move to sides with sharp turns so you can keep the puck on your stick, mainly in situations when you don't have the option to pass.

Oliver Vastusko - 5y 4w 2d 12h 8m agoOkay I will type in english.

Juraj Bežák - 5y 4w 2d 12h 29m agoIn the 36th second of the video: look at your feet, they are rotated outward (mainly the right one). Try to keep both of your feet pointing straight forward. Also, try to get in a deeper position. The challenge is supposed to be really challenging :)

Juraj Bežák - 5y 4w 2d 12h 32m agoHello Oliver, try to comment in English.

Oliver Vastusko - 5y 4w 3d 12h 14m agoDnes som 1. a 2. cvičenie robil prvý krát. Z druhého cvičenia posielam video. Prvé cvičenie musím trochu zdokonaliť koordináciu. A ešte by som sa chcel opýtať: - 1. cvičenie mám robiť 10min každou rukou? - 2. cvičenie mám robiť koľko opakovaní? Ďakujem

Branislav Puliš - 5y 4w 3d 18h 36m agoGoogle job

Branislav Admin - 5y 5w 1d 16h 58m agoGood job

Juraj Bežák - 5y 5w 5d 15h 49m agoMartin, good job, try to keep your head up. Look first on the goal and then shoot.

Štefan Ružička - 5y 5w 5d 19h 29m agoMario great shoots. Really good job.

Mario Ružička - 5y 5w 5d 19h 34m agoThis the way your shoots get better and hands stronger

Ján Korec - 5y 5w 6d 11h 31m agoIn this game, I think my speed was there. I had a feeling that I was everywhere a split-second earlier than the puck. This can be seen very well in situation 5, where I used my speed to perform a very acrobatic save :)

Ján Korec - 5y 5w 6d 11h 33m agoIn this game we managed to get the win, but I could see my lack of speed. I need to work on reading plays faster and moving faster - following the game.

Ján Korec - 5y 5w 6d 11h 35m agoIn this game, I got subbed-in in the middle of the action. I think this was actually good because I didn't have time to think about anything and I just played, which helped me maintain an empty mind. The opponent (Russia u16) had immense speed and was good with the puck, which was a great experience for me to get a taste of international hockey, and get a sense of what level I am on compared to world-class players

Ján Korec - 5y 5w 6d 11h 39m agoThis game was very good from my view. I had good saves, but I think I was slow when finding my way through screens. I need to be a lot quicker when finding pucks through screen situations.

Ján Korec - 5y 5w 6d 11h 41m agoIn this game, I think I played well. I had good saves, although sometimes with bad technique, which helped my team win. I will try to improve my technique as the game speed increases.

Juraj Bežák - 5y 6w 26m agoRotate more in your upper body (T-spine). Do not move your front knee to the front, it has to stay above ankle all the time.

Juraj Bežák - 5y 6w 29m agoTry to go in a deeper position - bend your knee and hip more. Make sure your front foot is pointing forward.

Juraj Bežák - 5y 6w 33m agoI like it. This is good.

Juraj Bežák - 5y 6w 35m agoTry to go into a deeper position. Make sure your front leg doesn't move at all.

Štefan Ružička - 5y 6w 22h 29m agoGood movement with out to puck - good snipe

Štefan Ružička - 5y 6w 22h 31m agoNice goal_great shoot

Štefan Ružička - 5y 6w 22h 36m agoSamo _ veci ktoré robíš navyše každý deň píš do kolonky My Diary ' Tu komentujeme videa s tréningov.

Štefan Ružička - 5y 6w 22h 54m agoGood job Martin_keep working: little things moves you forward

Štefan Ružička - 5y 6w 22h 59m agoPerfect hands Martin - try send Like 20-30 sec. Video of shooting -

Branislav Admin - 5y 6w 1d 4h 5m agoGood job.

Samuel Mišák - 5y 6w 1d 13h 5m agoToday I have školy training with trainer Sojka then I have ice with 8 ht then I have Bežák warm up then I have Bežák then I have shooting with Ružička then I have stickhandling then I have strečing

Martin Tomášik - 5y 6w 1d 13h 18m ago today I had 3 x training: in the morning at 6:00 with coach Branislav Puliš on ice after school 13:00 DUKLA TRENČÍN 5HT with coach Adamec and Kohút on ice and evening 17:00 THAIBOX in DCA with coach Michal Didi washcloth and ring i feel ok

Martin Tomášik - 5y 6w 1d 15h 9m agoon Wednesday 20.11.2019 I shot dry, 250 pucks

Štefan Ružička - 5y 6w 1d 22h 52m agoGood job Mario _ good shoots hiting target

Štefan Ružička - 5y 6w 1d 22h 54m agoSamo, perfect.

Štefan Ružička - 5y 6w 1d 22h 56m agoGood job-

Branislav Admin - 5y 6w 2d 4h 42m agoGood

Samuel Mišák - 5y 6w 2d 13h 51m agoToday I have athletics then I have match then I have stickhandling then I have Bežák then I have Bežák warm up then I have strečing

Branislav Admin - 5y 6w 2d 23h 40m agoSuper for skating.

Branislav Admin - 5y 6w 2d 23h 42m agoSuper

Branislav Admin - 5y 6w 2d 23h 42m agoGood job.

Branislav Admin - 5y 6w 3d 3h 48m agoSuper work.

Branislav Admin - 5y 6w 3d 3h 50m agoGood job.

Branislav Admin - 5y 6w 3d 3h 51m agoSupet.

Branislav Admin - 5y 6w 3d 3h 54m agoVery good for skating.

Branislav Admin - 5y 6w 3d 3h 56m agoGood job.

Branislav Admin - 5y 6w 3d 13h 23m agoHard job with older players.

Branislav Admin - 5y 6w 3d 13h 25m agoSuper.

Branislav Admin - 5y 6w 3d 13h 26m agoGood hockey job..

Samuel Mišák - 5y 6w 3d 13h 45m agoToday I have athletics then I have ice with 8ht then I have kraso then I have training in Fitfabrik then I bežák warm up then I have stickhandling then I have strečing

Štefan Ružička - 5y 6w 3d 23h 52m agoGood work, looks good keep workin Mario. Super

Samuel Mišák - 5y 6w 4d 12h 52m agoToday I have power skating then I have match then I have swimming then I have bežák warm up then I have stickhandling then I have bežák then I have strečing

Martin Tomášik - 5y 6w 4d 23h 10m agoToday on November 18, 2019 I had at 6:00 am, training on ice with coach Branislav Puliš, leading the puck and skating.

Samuel Mišák - 5y 6w 5d 13h 32m agoOn friday I have training in Dubnica and then I have swimming. On saturday I have match. On sunday I have tournament in Bratislava then I have stickhandling then I have Bežák then I have strečing

Oliver Bulík - 5y 6w 5d 14h 7m agoThank you Mr. Illo

Mario Ružička - 5y 6w 6d 13h 55m agoGood job Mario keep working every Day.

Branislav Puliš - 5y 6w 6d 18h 59m agoGood working guy.

Branislav Puliš - 5y 6w 6d 19h agoGood job.

Branislav Puliš - 5y 7w 19h 47m agoGood working day.

Juraj Bežák - 5y 7w 19h 51m agoVyborna rotacia v trupe, ale vymen si nohy. Ked pracujes ľavou rukou, lava noha musí byť vpredu.

Juraj Bežák - 5y 7w 19h 52m agoMário, skús to cvičenie spraviť aj mimo steny a natoc sa ako ti to ide.

Samuel Mišák - 5y 7w 1d 13h 8m agoOkay I am going to train it

Samuel Mišák - 5y 7w 1d 13h 8m agoOkay I am going to respect you

Samuel Mišák - 5y 7w 1d 13h 9m agoThank you

Samuel Mišák - 5y 7w 1d 13h 11m agoToday I have training on ice with trainer Martin Sojka, then I have training with 8ht, then I have training in fitfabrik, then I have shooting with Branislav Puliš

Štefan Ružička - 5y 7w 1d 21h 20m agotry tenis ball also its better for your skills ... no sandals !!!!

Štefan Ružička - 5y 7w 1d 21h 22m agoNo sandals during practice , try to keep your body more straight... good job

Štefan Ružička - 5y 7w 1d 21h 24m agoGood job, I like it,little things to be improved.....

Štefan Ružička - 5y 7w 1d 21h 27m agoSamuel keep practicing every day with the ball , help your hands control the puck better....

Štefan Ružička - 5y 7w 1d 21h 29m agokeep your body straight , you are too much bent to the front.

Štefan Ružička - 5y 7w 1d 22h 41m agoPut workout shoes on, & no sandals on skills practice or any training...

Branislav Puliš - 5y 7w 2d 11h 18m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 19m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 20m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 22m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 23m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 25m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 26m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 27m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 29m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 30m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 33m agoMichal every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 34m agoMichal every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 35m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 36m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 37m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 38m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 39m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 11h 42m ago Lukáš every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 12h 2m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 7w 2d 12h 7m agoSuper day.

Branislav Puliš - 5y 7w 2d 12h 8m agoTry your feet faster.

Branislav Puliš - 5y 7w 2d 12h 10m agoSuper!!!

Branislav Puliš - 5y 7w 2d 12h 17m agoVery good day.

Branislav Puliš - 5y 7w 2d 12h 19m agoGood job.

Branislav Puliš - 5y 7w 2d 12h 20m agoSamko put your head up.

Samuel Mišák - 5y 7w 2d 12h 40m agoToday I have fyzioterapeut then I have athletics then I have match then I have stickhandling then I have strečing

Radoslav Illo - 5y 7w 3d 9h 45m agoOliver good job on your jumps, great balance and stability. One thing: try using ( swinging ) your arms more to increase the length and power of your jumps.

Samuel Mišák - 5y 7w 3d 12h 35m agoToday I have athletics, then I have match, before match I have Bežák warm up, after match I have training in Fitfabrik, then I have stickhandling, strečing

Štefan Ružička - 5y 7w 3d 21h 51m agoReally good loking

Štefan Ružička - 5y 7w 3d 21h 52m agoGood job keep playing with any ball to get your hands Like a PRO its halp you to handle puk better

Štefan Ružička - 5y 7w 3d 21h 55m agoSamuel perfect hands its looks easy :)

Štefan Ružička - 5y 7w 3d 21h 59m agoKeep working( more shoots _ better result)

Štefan Ružička - 5y 7w 3d 22h agoGood job, hands get lose little more and core keep solid

Štefan Ružička - 5y 7w 3d 22h 2m agoTry stand still, work with your hands and rotation your upper bodie, push your core

Štefan Ružička - 5y 7w 3d 22h 18m agoGreat job -

Samuel Mišák - 5y 7w 4d 13h 11m agoToday I have ice hockey training, in the afternoon we play match and then I have swimming

Oliver Bulík - 5y 7w 4d 14h 1m agoThank you :)

Richard Ďurina - 5y 7w 5d 15h 49m agoI have to improve a shot from backhand and puck control

Branislav Puliš - 5y 7w 5d 18h 50m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 7w 5d 18h 51m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 7w 5d 18h 52m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 7w 5d 18h 54m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 7w 5d 18h 55m agoViktor ,write something about how you see yourself in practice.

Branislav Puliš - 5y 7w 5d 18h 59m agoVery good Richard.

Branislav Puliš - 5y 7w 5d 19h agoGood job my frend.

Branislav Puliš - 5y 7w 5d 19h 1m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 7w 5d 19h 2m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 7w 5d 19h 4m agoRichard good job.

Branislav Puliš - 5y 7w 5d 19h 5m agoRichard good job.

Branislav Puliš - 5y 7w 5d 19h 6m agoRichard good job.

Branislav Puliš - 5y 7w 5d 19h 8m agoHardworking people, it's beautiful to watch them.

Branislav Puliš - 5y 7w 5d 19h 11m agoSamo,write something about how you see your skating.

Branislav Puliš - 5y 7w 5d 19h 13m agoGood job.

Branislav Puliš - 5y 7w 5d 19h 14m agoSamuel is hard working guy!!!

Branislav Puliš - 5y 7w 5d 19h 15m agoGood job.

Branislav Puliš - 5y 7w 5d 19h 16m agoGood job.

Branislav Puliš - 5y 7w 5d 19h 16m agoslideboard is too long.

Branislav Puliš - 5y 7w 5d 19h 20m agoSuper work.

Branislav Puliš - 5y 7w 5d 19h 21m agoGood job.

Branislav Puliš - 5y 7w 5d 19h 22m agoSamko use English to understand the world.

Branislav Puliš - 5y 7w 5d 19h 24m agoSamuel write something about how you see yourself in practice

Branislav Puliš - 5y 7w 5d 19h 24m agoSamuel write something about how you see yourself in practice.

Branislav Puliš - 5y 7w 5d 19h 27m agoOliver good job.

Branislav Puliš - 5y 7w 5d 19h 29m agoOliver hard working guy.Very good!!!

Branislav Puliš - 5y 7w 5d 19h 32m agoGood job Oliver.

Branislav Puliš - 5y 7w 5d 19h 33m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 7w 5d 19h 34m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 7w 5d 19h 35m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 7w 5d 19h 37m agoOliver,you are good working guy.

Branislav Puliš - 5y 7w 5d 19h 41m agoGood job Oliver.

Branislav Puliš - 5y 7w 5d 19h 42m agoOliver, try to promote your self as much as you can.

Branislav Puliš - 5y 7w 5d 19h 48m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 7w 5d 19h 50m agoJanko,try to promote your self in this software as much as you can.

Branislav Puliš - 5y 7w 5d 19h 53m agoJanko,write something about how you see yourself in a game.

Branislav Puliš - 5y 7w 5d 19h 55m agoJanko,do not forget videos about you .

Branislav Puliš - 5y 7w 5d 20h agoSuper my frend.

Branislav Puliš - 5y 7w 5d 20h agoMário super .

Branislav Puliš - 5y 7w 5d 20h 1m agoMário,very good job.

Branislav Puliš - 5y 7w 5d 20h 4m agoSamuel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 7w 5d 20h 5m agoSamo,write something about how you see yourself in shooting.

Branislav Puliš - 5y 7w 5d 20h 13m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 7w 5d 20h 14m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 7w 5d 20h 16m agoDaniel,write something about how you see yourself in a match.

Branislav Puliš - 5y 7w 5d 20h 20m agoYes!!!Michal hard work.

Branislav Puliš - 5y 7w 5d 20h 22m agoMicha,l it’s great to see you working during your injury.

Branislav Puliš - 5y 7w 5d 20h 25m agoGood job.

Branislav Puliš - 5y 7w 5d 20h 26m agoGood job .Michal use English to understand the world.

Branislav Puliš - 5y 7w 5d 20h 31m agoGood job

Michal Hruška - 5y 7w 6d 18h 4m agoTieto cvičenia robím počas môjho zranenia,dodatočne doplním pri plnej záťaži cvičenia z 7-8 týždňa a z 9-10 týždňa

admin - 5y 8w 2d 14h 33m agoTreba kliknúť na hlavné logo webu.

Samuel Mišák - 5y 8w 3d 12h 26m agoDnes som mal atletika(vytrvalosť), ľad, kraso

Oliver Bulík - 5y 8w 6d 13h 33m agoUž išiel bližšie k bránke :)

Oliver Bulík - 5y 8w 6d 13h 34m agoĎakujeme za cenné rady Števko, už si na to dáva malý pozor

Oliver Bulík - 5y 8w 6d 13h 35m agoĎakujeme

Daniel Svitač - 5y 9w 1d 12h 26m agoÁno, zmením to.

Štefan Ružička - 5y 9w 4d 11h 40m agoSnaž sa strieľať ako máš na videi aj postoj!

Štefan Ružička - 5y 9w 4d 11h 42m agoDaj toho väčší silnejší švih ako ťahom keby strielaš

Štefan Ružička - 5y 9w 4d 11h 47m agoDaj tam ten ťah - lepšie už

Štefan Ružička - 5y 9w 4d 11h 49m agoNepodhadzuj si puk, zamier a strel

Branislav Puliš - 5y 9w 4d 19h 26m agoSuper Job!

Branislav Puliš - 5y 9w 4d 19h 27m agoVery good!

Meno Priezvisko - 5y 9w 5d 23h 6m agoAko sa dostanem na hlavnú stránku?

Štefan Ružička - 5y 10w 5d 14h 12m agoSuper snaha - môžeš strieľať pomalšie a ak už budeš mať nastrieľane viacej strieľ bude to presnejšie

Štefan Ružička - 5y 10w 5d 14h 14m agoDobrá strela - pokračuj v tvrdej práci

Štefan Ružička - 5y 10w 5d 14h 16m agoVýborne len tak ďalej, vyskúšaj sa trochu vyrovnať-nebuď taky skrčeny

Štefan Ružička - 5y 10w 5d 14h 17m agoPekná stabilita, vyzerá ze si ďaleko od bránky môžeš ísť bližšie ale technika dobrá

Štefan Ružička - 5y 10w 5d 14h 20m agoStrieľaj ako keby ťahom, nebuchaj do puku.

Štefan Ružička - 5y 10w 5d 14h 22m agoSamo spresni strelu, trafaj sa do brány, veľa striel skončí mimi

Juraj Bežák - 5y 11w 1d 21h 54m agoSamko daj si puky dopredu pred seba ako ich má na videu Ruža.

Juraj Bežák - 5y 11w 1d 21h 58m agoParáda Oliver veľmi dobrá technika.

Meno Priezvisko - 5y 11w 3d 13h 58m agoDobré video

spravca - 5y 11w 3d 14h 5m agoParáda Oliver veľmi dobrá technika.

admin - 5y 14w 3d 22h 42m agoaa

admin - 5y 16w 3d 16m agott

admin - 5y 19w 4d 20h 24m agotest

admin - 5y 19w 4d 21h 43m agokomment

admin - 5y 21w 1d 22h 27m agoquality of movement

admin - 5y 21w 2d 22h 43m agotest video 3

admin - 5y 21w 2d 23h 38m agovideo 1 match 2

admin - 5y 21w 2d 23h 39m agovideo 1 match

admin - 5y 21w 5d 37m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 5y 21w 5d 37m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's

admin - 5y 21w 5d 38m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 5y 21w 5d 43m agotest individual

admin - 5y 22w 3d 17h 42m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Branislav Puliš - 5y 22w 3d 18h 10m agoskvelá práca

admin - 5y 25w 18h 12m agoSuper

admin - 5y 25w 18h 30m agotest 1

admin - 5y 25w 18h 31m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

admin - 5y 25w 18h 32m agotest 2