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COMMENTS

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Juraj Bežák - 4y 8w 2d 22h 43m agoAdd more rotation to your T-spine

Matúš Jakubec - 4y 15w 2d 20h 41m agohttps://youtu.be/DZ2JHYpZIkA

Juraj Bežák - 4y 15w 6d 6h 37m agoAdam, make sure your front knee does not move forward. Try to push your hips backward instead. The technique you perform is not healthy for your knee joint.

Juraj Bežák - 4y 17w 5d 17h 27m agoSqueeze your biceps more at the and. Hold for two seconds in the upper part of the movement. When dumbbells are up, make sure you supinate your wrists (palms are facing your shoulders).

Juraj Bežák - 4y 17w 5d 17h 30m agoUse arm swing when you are performing the fake.

Juraj Bežák - 4y 17w 5d 17h 32m agoPeťo, make sure your heels stay on the floor all the time. Also make sure your knees are pointing in the same direction as your feet. Once you push dumbbell vertically, make sure you rotate your torso.

Juraj Bežák - 4y 17w 5d 17h 35m agoThis what I meant. Good job!

Juraj Bežák - 4y 17w 5d 17h 36m agoMiško good job. Please upload more videos from the training from the program.

Juraj Bežák - 4y 17w 5d 17h 37m agoGood job. Try to do agility crossovers more fluently.

Juraj Bežák - 4y 17w 5d 17h 39m agoGreat job Matúš. Keep working hard!

Samuel Karsay - 4y 21w 4d 9m agoHokejka má byť čo najviac na ľade, bez ďalších pohybov.The stick should be on the ice as much as possible, without further movement.

Samuel Karsay - 4y 21w 4d 32m agoBrzdím príliš blízko kužeľa. I'm braking too close to the cone.

Samuel Karsay - 4y 21w 4d 54m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Samuel Karsay - 4y 21w 4d 58m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Robert Galik - 4y 24w 2d 2h 36m agoAhoj, keď vchádzaš do oblúka moc sa predkloníš a vystrčíš vpred vnútornú nohu a korčuľa na vnútornej nohe sa dostane na pätu, špička je vo vzduchu. Vnútornú nohu viac pod seba. Ramená treba vytáčať- vonkajšie smerom do vnútra.

Robert Galik - 4y 24w 2d 2h 42m agoAhoj, pohyb rúk viac v smere jazdy, nie zľava doprava, ruka keď smeruje vzad, stále je v pravom uhle, nevystieraš ju, odraz dobrý, ku koncu si sa moc predkláňala

Robert Galik - 4y 24w 2d 2h 55m agoHi, your hands are fine, but your upper body is like a cramp, your head is tilting from side to side, in the arc you turn the outer arm more inwards, there is no ease of movement

Robert Galik - 4y 24w 2d 3h 5m agoHi, your hands are good at the start, hold the stick in two hands in the arc, you can turn your shoulders better, the exit from the arc will be smoother

Robert Galik - 4y 24w 2d 3h 12m agoAhoj, práca rúk dobrá, malé kroky počas celej doby šprintu, malé kroky sú na začiatku 3-4, potom treba sklz predĺžiť viac do strany, moc dupeš do ľadu.

Dominik Bednar - 4y 24w 2d 20h 39m agoProsím trénera o komentár.

Dominik Bednar - 4y 24w 2d 20h 40m agoProsím trénera o komentár.

Dominik Bednar - 4y 24w 2d 20h 41m agoHlavu hore a cvičiť.

Dominik Bednar - 4y 24w 2d 20h 47m agoMusím zlepšiť bognu !

Dominik Bednar - 4y 24w 2d 20h 52m agoVcelku dobré,musím mať hlavu hore a ešte veľa trénovať.

Oliver Kapko - 4y 24w 3d 5h 4m agoDobre budem sa snazit

Tomas Psenek - 4y 24w 4d 1h 56m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )

Tomas Psenek - 4y 24w 4d 2h agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Mariia Kaziei - 4y 25w 2d 1h 14m agoPotrebujem viac ohybať kolena.

Mariia Kaziei - 4y 25w 2d 1h 16m agoChyba mi rychlosť a presnosť.

Robert Galik - 4y 25w 2d 5h 19m agoPráca rúk je správna

Robert Galik - 4y 25w 2d 5h 21m agoAhoj, keď robíš oblúk vpravo a držíš hokejku v jednej ruke, pekne vytočíš trup aj ramená, pri oblúku vľavo držíš hokejku v dvoch rukách a pri začiatku oblúku ich slabo natočíš a ostaneš sa viezť na vonkajšej nohe, práca korčúľ na hranách je dobrá.

Robert Galik - 4y 25w 2d 5h 27m agoAhoj, keď robíš oblúk doľava, začínaš točiť moc skoro pred kuželom, nevytočíš správne ramená , pravé rameno tlačím dovnútra, ľavá noha najskôr pribrzdí, nevystrkuj ju vpred, oblúk vpravo je skoro správne, to ľavé rameno má ísť stále dovnútra a oblúk bude plynulý.

Robert Galik - 4y 25w 2d 5h 46m agoAhoj, veľký predklon pri korčuľovaní, odrazová noha-dlhší sklz(krátke kroky),keď sa odrazíš, viac vracaj nohu pod telo.

Matej Mozga - 4y 25w 2d 6h 2m agohttps://youtu.be/33NRzfNg3_U

Robert Galik - 4y 25w 2d 7h 35m agoAhoj, keď si nastavíš puk na dosku, dívaj sa na bránu kam chceš streliť, nie stále na dosku, najskôr sa snaž strielať do jedného rohu opakovane čo najviac pukov po sebe, aby si sa naučil streliť tam, kam chceš.

Richard Borik - 4y 25w 2d 23h 19m agoVsimol som si ze zle robim : Ked som tocil do prava nemal som hokejku v jednej ruke, hlavu som nemal hore, do prava som prekladal horsie. Prosim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 25w 2d 23h 30m agoProsim trenera aby mi okomentoval tieto videa.

Richard Borik - 4y 25w 2d 23h 31m agoVsimol som si ze obrat robim na pate co nie je dobre.

Richard Borik - 4y 25w 2d 23h 39m agoNa videach som si vsimol ze moc kyvem hlavou. Mam mierny zaklon. Sklz je zo zaciatku kratky a potom dlhsi. Prosim trenera aby okomentoval tieto videa.

Robert Galik - 4y 25w 3d 4h 17m agoHi, hands work left, right, they have to work forward, backward, when you hold the stick in one hand in an arc to the right, you also turn the left shoulder inwards. In the arc on the left, you hold the stick in two hands and do not turn the right shoulder inwards, so it pulls you to the mantinel.

Robert Galik - 4y 25w 3d 4h 25m agoHi, in the arc you put your inner leg forward, you wipe hu, then the tip of your skate rises, your inner leg has to go more under you, brake and then bounce off the outer leg.

Robert Galik - 4y 25w 3d 4h 35m agoHi, big forward bend, head down, hands working from left to right instead of forward, backward.

Robert Galik - 4y 25w 3d 4h 48m agoAhoj, práca rúk nie je vpred, vzad, ale vpravo,vľavo, hlava padá dolu, viac sa v oblúku nakloniť na hrany a vytočiť vonkajšie rameno dovnútra.

Robert Galik - 4y 25w 3d 4h 54m agoOblúk do pravej strany, znova veľký predklon, pravá noha v oblúku namiesto pod seba išla vpred, tým sa noha vystrela a zdvihla sa ti špička korčule, ľavé rameno viac dovnútra, hlava sa nedíva v smere jazdy.

Robert Galik - 4y 25w 3d 5h 1m agoAhoj, oblúk do ľavej strany, pri korčuľovaní veľký predklon, hlava dolu, v oblúku viac natočiť pravé rameno dovnútra.

Robert Galik - 4y 25w 3d 5h 11m agoAhoj, moc veľký predklon, preto ti padá hlava dolu, ruky nejdú vpred vzad, idú vľavo ,vpravo, krátky odraz, viac sily do odrazu.

Robert Galik - 4y 25w 3d 5h 23m agoAhoj, zadok nižšie, hlbší posed, potom sa nebudeš tak predkláňať, pri prekladaní nohy cez nohu, viac dôverovať vnútornej hrane, viac sa na ňu nakloniť, tlačiť vonkajšie rameno dovnútra, pravá ruka prirodzenejšie.

Robert Galik - 4y 25w 3d 5h 42m agoAhoj, slabo pracuje vrchná časť tela, nenatáčaš ramená ani hlavu. Keď ideš vľavo, hokejka v oblúku je v jednej ruke vedľa tela, keď ideš vpravo si vo veľkom predklone, v jednom momente sa opieraš o hokejku, strácaš stabilitu, pravú nohu namiesto pod seba, vystrčíš pred seba a tým sa ti zdvihne špička korčule.

Robert Galik - 4y 25w 3d 6h 11m agoAhoj, presne si to vystihol, práca paží nie je v smere jazdy, hlbší posed, vystrieť chrbát, dopínať odrazovú nohu

Krištof Husár - 4y 25w 3d 20h 30m agoNevyužívam členok moc, keď mám hokejku v 1 ruke 2 ruka je ďaleko od teľa, moc vystretý

Krištof Husár - 4y 25w 3d 20h 34m agoVynáša ma do zadu

Krištof Husár - 4y 25w 3d 20h 36m agoNesprávne : nevyužívam členok, nohy na široko, zagulatený chrbát Správne : ruky

Oliver Kapko - 4y 25w 5d 3h 14m agoTá pravá strana bola zle a tá ľavá dobre

Oliver Kapko - 4y 25w 5d 3h 16m agoTak isto ale som robil teraz lepšie rukami

Oliver Kapko - 4y 25w 5d 3h 17m agoNemal som hlavu hore a robil som troška zle rukami

Oliver Kapko - 4y 25w 5d 5h 53m agohttps://youtu.be/fEri6_PDcNU

Ján Kohout - 4y 25w 5d 19h 26m agoduring the second translation I stopped translating at the mantinel because I was afraid that I would suddenly run into the mantinel

Ján Kohout - 4y 25w 5d 19h 32m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides

Ján Kohout - 4y 25w 5d 19h 44m agoI made a mistake at startup.

Ján Kohout - 4y 25w 5d 19h 46m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Ján Kohout - 4y 25w 5d 19h 55m agoI didn't get enough of the cone and I had to tighten the arch more.

Ján Kohout - 4y 25w 5d 19h 59m agoI made a mistake at startup.

Ján Kohout - 4y 25w 5d 20h 2m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Jakub Beňačka - 4y 26w 2d 20h 32m agoHlavu dávam dobre Chrbát dávam moc nísko Ruku v ktorej nemám hokejku dávam moc pri telo Nohy pri štarte musím dať nišie a v prekladaní ich vystieram

Jakub Beňačka - 4y 26w 2d 20h 43m agoHlavu v jednom momente dám dole Chrbát dávam moc nísko Ruky dávam moc doboku Hokejku do ľavej strany mám mimo Nohy musím dať nišie Do brednej nohy sa málo oprem a zdvyhnem špičku

Jakub Beňačka - 4y 26w 2d 21h 5m agoHlavu držím dobre Chrbát moc nísko Ruky dávam moc doboku Musím sa viac skrčiť v kolenách A viac dynamiky do toho

Peter Kosa - 4y 28w 2d 23h 41m agoWhen you have a drill exercice your head have to lead you. If it’s possible doublecheck is required also. Take this habit. In overlap you are to far from the post, especially in us, try to just leave the skate from the post and that’s enough. You’ll be closer to the rebound as for the possible pass across.

Peter Kosa - 4y 28w 2d 23h 47m agoJanci, try to skate faster. You need to make every movement possible during practice and try to follow the puck everytime. I know that coach didn’t wait for you but you have to play the puck from the beginning till the end in the practice too. If you have a tactical team exercice try to make doublecheck and you know better where the players are.

Damián Petrík - 4y 28w 4d 21h 27m agoDnes 4 série

Juraj Bežák - 4y 28w 6d 40m agoGet lower -move your hips backward. Rotate a little bit more in your torso.

Juraj Bežák - 4y 28w 6d 52m agoPerfect, great job, great technique.

Juraj Bežák - 4y 28w 6d 53m agoNice, just move your hips backward (do not allow to move your knees forward).

Juraj Bežák - 4y 28w 6d 54m agoIn this video, you switched your arms. The previous video was good technique.

Juraj Bežák - 4y 28w 6d 55m agoI really like this one! Great job.

Juraj Bežák - 4y 28w 6d 56m agoGood job Oli. My advice on details: get lower and swing your arms more (mainly the rear arm, make sure the rear arm is extended).

Juraj Bežák - 4y 30w 4d 20h 2m agoHey Janko, thank you for sharing the video, I will let coach Kosa know and ask him to give an "expert eye" for you. Great job as always, keep working hard.

admin - 4y 35w 6d 4h 9m agotest 3

admin - 4y 35w 6d 4h 10m agotest 2

admin - 4y 35w 6d 4h 12m agotest

admin - 4y 36w 3d 7h 29m agoahoj

admin - 4y 36w 4d 7h 28m agotest

Meno Priezvisko - 4y 41w 7h 9m agoToto cvičenie sa mi páčilo

Meno Priezvisko - 4y 42w 6d 6m agoskuska videa 3

Michal Hruška - 4y 44w 6h 46m agoToday I did a warm-up, gym, sprints

Jakub Kopun - 4y 47w 3d 21h 55m agohttps://youtu.be/eJYutYQg6I4

Jakub Chromiak - 4y 47w 6d 22h 47m agohttps://youtu.be/yoOSwNY4haU

Nikolas Koyš - 4y 49w 3d 4h 5m agohttps://youtu.be/5yd3BZ1SQLc

Tomáš Belic - 4y 49w 5d 45m agohttps://youtu.be/j2QyrtH6G0s

Richard Ďurina - 4y 51w 1d 3h 7m agohttps://youtu.be/Glinxz5qmWY

Matthias Kunka - 4y 51w 4d 7h 46m agohttps://youtu.be/l4udgB60VQk

Thomas Behan - 4y 2d 4h 11m agoAll videos available at http://thomas.behan.sk

Branislav Admin - 4y 2d 10h 16m agoGOOD JOB.

Branislav Admin - 4y 2d 10h 18m agoOK

Branislav Admin - 4y 2d 10h 19m agoOK

Branislav Admin - 4y 2d 10h 20m agook

Branislav Admin - 4y 2d 10h 21m agoWORK HARD!

Branislav Admin - 4y 2d 10h 22m agook

Branislav Admin - 4y 2d 10h 23m agoSuper

Branislav Puliš - 4y 3d 7h 49m agoJakub hard work in sports will always bring victories as well as losses, it is important to be prepared for the game. Keep going and have fun with training.

Branislav Puliš - 4y 3d 8h 3m agoGood job Tomas, hard work is the only way to success. Work hard and you will be successful. Keep thinking about what you are doing.

Thomas Behan - 4y 3d 19h 10m agoDaniel Behan: Sorry for delay. I uploaded videos in section "My videos" for two days :-(

Thomas Behan - 4y 4d 5h 20m agoI will upload it again ASAP.

Branislav Admin - 4y 4d 8h 36m agogood boy

Branislav Admin - 4y 4d 8h 37m agook

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Branislav Admin - 4y 4d 8h 50m agogood job

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Filip Žilka - 5y 1w 4d 9h 15m agoYour heel should make a contact with the floor first when you going downward. Try to use more stable chair. Keep going

Filip Žilka - 5y 1w 4d 9h 24m agoTry to rotate your T-spine more. But good job, keep it up.

Branislav Puliš - 5y 1w 5d 8h 30m agoGood job.

Štefan Ružička - 5y 1w 5d 8h 38m agoCheck the ball better, but the faking pass is good

Štefan Ružička - 5y 1w 5d 8h 40m agoGood job Mario

Štefan Ružička - 5y 1w 5d 8h 40m agoGood quicknets. Bodie position is right.

Štefan Ružička - 5y 1w 5d 8h 41m agoKeep working on backhand shoot. Its getting better.

Branislav Puliš - 5y 2w 3h 29m agoSuper

Branislav Puliš - 5y 2w 3h 30m agoGood job.

Peter Holaza - 5y 2w 2d 3h 3m agotroppo lento Oli

Branislav Admin - 5y 2w 4d 1h 49m agoGood job

Richard Borik - 5y 2w 5d 20h 58m agoLateral Bound & Crossover

Michal Hruška - 5y 2w 6d 4h 30m agoToday I only did exercises that I can due to injury

Branislav Admin - 5y 3w 6h 31m agoGOOD BOY.

Branislav Admin - 5y 3w 6h 32m agoGOOD JOB.

Branislav Admin - 5y 3w 6h 43m agoGOOD JOB:

Branislav Puliš - 5y 3w 6h 49m agoMichael I need you to write every day what you train and at what time.

Branislav Admin - 5y 3w 6h 56m agoHead up.

Branislav Admin - 5y 3w 7h 1m agoGood Job call me.

Michal Hruška - 5y 3w 2d 6h 39m agotoday I did only the exercises I could due to the injury

Michal Hruška - 5y 3w 3d 7h 10m agotoday I did only the exercises I could due to the injury

Michal Hruška - 5y 3w 5d 7h 58m agoToday I did only the exercises I can do for injury

Richard Borik - 5y 3w 5d 20h 33m agoStick crossovers

Michal Hruška - 5y 3w 6d 7h 48m agoToday I did only the exercises I can do for injury

Štefan Ružička - 5y 4w 6h 13m agoGood speed. Controlling the ball is good also. Keep working. Good job Mario

Štefan Ružička - 5y 4w 6h 14m agoGood job Mario, keep practicing on this move. Good aiming and hiting your tatget

Štefan Ružička - 5y 4w 6h 16m agoGood staff. Great position.

Michal Hruška - 5y 4w 1d 6h 59m agoToday I did only those exercises that I can do due to injury

Branislav Admin - 5y 4w 1d 7h 20m agoGood job

Richard Borik - 5y 4w 1d 19h 51m agoConditioning training - option #2 - Interval training

Branislav Admin - 5y 4w 1d 22h 59m agook

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Branislav Admin - 5y 4w 1d 23h 22m agook

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Michal Hruška - 5y 4w 2d 21h 54m agoToday, I did only the exercises I could do due to injury

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Branislav Admin - 5y 4w 4d 4h 46m agoGood job.

Richard Borik - 5y 4w 4d 19h 49m agoConditioning Training Option#1 - Skating imitation

Branislav Puliš - 5y 4w 5d 3h 56m agoGood job.

Branislav Puliš - 5y 4w 5d 3h 57m agoSuper

Branislav Puliš - 5y 4w 5d 3h 58m agoHard work.

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Branislav Admin - 5y 4w 5d 4h 2m agoGood job.

Branislav Admin - 5y 4w 5d 4h 57m agoGOOD JOB!!!

Branislav Admin - 5y 4w 5d 5h 2m agoAdam you are the perfect boy, keep in mind that the more you show how hard work you can help yourself.

Michal Hruška - 5y 4w 5d 8h 21m agoToday I did only those exercises that I can do for injury

Michal Hruška - 5y 4w 6d 4h 31m agoToday I did only those exercises that I can do for injury

Michal Hruška - 5y 5w 1d 7h 7m agoToday I did only those exercises that I can do for injury

Branislav Puliš - 5y 5w 1d 10h 33m agoGood job

Filip Ťapko - 5y 5w 1d 22h 34m agoLen na ľavú nohu som slabší, robím to menej dynamicky

Branislav Admin - 5y 5w 2d 6h 37m agoGood job

Branislav Puliš - 5y 5w 2d 6h 50m agoChristopher adds every day what you do, work on yourself, only hard work day-to-day can take you somewhere. Even the best in the world have to work hard every day.

Branislav Admin - 5y 5w 2d 6h 54m agoGood job,

Michal Hruška - 5y 5w 3d 9h 20m agoToday, I did only the exercises I could do due to injury

Michal Hruška - 5y 5w 3d 9h 21m agoToday, I did only the exercises I could do due to injury

Peter Kopecky - 5y 5w 4d 4h 39m agowell done just litle bit muth more fast

Peter Kopecky - 5y 5w 4d 4h 43m agodobre filip len hore hlava ale dobre prevedenie

Peter Kopecky - 5y 5w 4d 4h 44m agodobre pravidelne dychaj pri tom

Peter Kopecky - 5y 5w 4d 4h 46m agoveľmi slušné prevedenie len treba aj stabilitu udržať

Peter Kopecky - 5y 5w 4d 4h 46m agoveľmi slušné

Peter Kopecky - 5y 5w 4d 4h 47m agodobre filip viem že sa tažko skače na parketách ale trošku viacej dynamiky

Peter Kopecky - 5y 5w 4d 4h 50m agodobre filip len trošku viacej dynamiky

Peter Kopecky - 5y 5w 4d 4h 53m agodobre filip dobrá práca

Štefan Ružička - 5y 5w 4d 6h 33m agoGood job Richi

Michal Hruška - 5y 5w 5d 7h 51m agoToday I did only those exercises that I can do because of injury

Juraj Bežák - 5y 5w 5d 18h 33m agoPerfect!

Juraj Bežák - 5y 5w 5d 18h 34m agoAs usual two things: 1) I like your fast hands. 2) Do not round your lower back - arch it.

Juraj Bežák - 5y 5w 5d 18h 36m agoGood job Samko, I like this kind of training - uphill sprints :)

Juraj Bežák - 5y 5w 5d 18h 37m agoPerfect Richard, I like this kind of training :)

Juraj Bežák - 5y 5w 5d 18h 39m agoAll right, good job.

Juraj Bežák - 5y 5w 5d 18h 40m agoNice

Juraj Bežák - 5y 5w 5d 18h 40m agoVery stable core, good job.

Juraj Bežák - 5y 5w 5d 18h 41m agoGood job, slowly progress to lower stance.

Juraj Bežák - 5y 5w 5d 18h 41m agoOK

Juraj Bežák - 5y 5w 5d 18h 42m agoGood job. I am glad that you are able to do this kind of exercise already.

Juraj Bežák - 5y 5w 5d 18h 43m agoWell done Michal, it looks really good.

Branislav Puliš - 5y 5w 5d 23h 38m agoSamko move with the shoulder and put in the mixing a little playfulness as if we are at the shooting range and try your own things

Branislav Puliš - 5y 5w 5d 23h 41m agoGood job

Michal Hruška - 5y 5w 6d 7h 18m agoToday I did only exercises that can cause injury

Richard Borik - 5y 6w 5h 44m agohttps://mhkdubnica.hockeyslovakia.sk/sk/stats/matches/749/liga-mladsich-ziakov-5-rocnik/match/113061/overview

Richard Borik - 5y 6w 5h 45m agoMHK Ružomberok vs. Dubnica 9:8 (5:3, 2:1, 2:4) 53.min - R.Borik (9:7) 57.min - R.Borik (9:8)

Filip Ťapko - 5y 6w 23h 37m agoOk

Peter Kopecky - 5y 6w 1d 6h 9m agodobre filip len trošku viacej dynamiky viem že su niektoré cvičenia naročne ale viacej dynamiky robia sa tie cviky preto aby si mal silny a dobrý odraz na ľade

Peter Kopecky - 5y 6w 1d 6h 15m ago1.cvičenie dobre len by som sa trošku viacej pokrčil v kole pri tom odraze ale v celku dobre. 2.cvičenie ok 3.cvičenie viac dynamiky do noh snaž sa ako keby vyskočiť a zavesiť do vzduchu ale dobre len tak dalej makaj

Peter Kopecky - 5y 6w 1d 6h 19m agona začiatku prvého cvičenia si išiel nohami dozadu potom ku koncu si išiel do boku snaž sa isť do boku aby to bola imitácia korčulovania. ale inak dobre

Peter Kopecky - 5y 6w 1d 6h 21m agodobre filip len jedna vec pri prvom cviku snaž sa ísť cez pokrčené koleno a ostať jednu dve sekundy na tom pokrečenom viacej.

Peter Kopecky - 5y 6w 2d 8h 16m agogood job kristof just your leg on side where you have weight should going straight not up.

Michal Hruška - 5y 6w 2d 9h 5m agoToday, I just did the exercises I could because of the injury

Branislav Puliš - 5y 6w 2d 11h 56m agoOk

Branislav Puliš - 5y 6w 2d 11h 57m agoGood job

Branislav Puliš - 5y 6w 2d 11h 59m agoGood job

Michal Hruška - 5y 6w 3d 5h 26m agoToday, I did only the exercises I could do because of the injury

Štefan Ružička - 5y 6w 4d 5h 6m agoGood,quicknets.

Peter Kopecky - 5y 6w 4d 8h 2m agotrosku viacej ju natiahni aby si zacinal uz s natihanutej gumy druhu ruku si robil celkom dobre

Peter Kopecky - 5y 6w 4d 8h 3m agoneboj sa natihanut tu gumu trosku viacej ona ti maximalne ked tak vystreli aby si mal vacsi odpor. pri druhom vystrete ruky chrbat dobre.

Peter Kopecky - 5y 6w 4d 8h 5m agodobre filip len si daj pozor na koleno pri tom prvom cviku lebo sa ti trasie aby sa netriaslo tak lebo to je aj proti zraneniam a spavnenie vazy. druhy cvik dobre len trosku vystri viacej chrbat. len tak dalej pokracuj

Juraj Bežák - 5y 6w 4d 18h agoThis is good Michal, but be careful with your leg.

Juraj Bežák - 5y 6w 4d 18h 3m agoAlright Michal, if you can, add lateral lean of your upper body while doing this exercise.

Juraj Bežák - 5y 6w 4d 18h 7m agoSamko. add this kind of video to your highlights.

Juraj Bežák - 5y 6w 4d 18h 9m agoVery good movement. Great job!

Juraj Bežák - 5y 6w 4d 18h 10m agoGood job Samko, arch your lower back (do not round it).

Michal Hruška - 5y 6w 5d 18m agoI just did the exercises that I could because of the injury

Peter Kopecky - 5y 6w 5d 4h 21m agook good job kristof just litle bit straight your back on lock down. like when you sit on chair and good

Peter Kopecky - 5y 6w 5d 4h 24m agodobre vidíš sam sa pekne odkontroluješ to je na tom to dobré že si uvedomíš sám chybi len tak dalej

Peter Kopecky - 5y 6w 5d 4h 25m agodobra práca aj keď pri tom prvom cviku by som trošku viacej zohol koleno´na ktoré si opretí to ma imitácia korčuľovania ale dobre

Filip Ťapko - 5y 6w 5d 17h 40m agotuto som zabudol pokrčiť tú nohu

Filip Ťapko - 5y 6w 5d 21h 57m agoOkej

Peter Kopecky - 5y 7w 1d 7h 39m agodobre len sa snaž udržať stabilitu ako doskočíš a dokončuješ ten cvik aby tam nebol ten maly medziskok.

Peter Kopecky - 5y 7w 1d 7h 41m agotu ta nejak zakývalo pri tom 2 opakovaní tak pevný v trupe.

Peter Kopecky - 5y 7w 1d 7h 43m agofilip super zábery je vidieť podla posledného záberu keď sa odrážaš ma byť odraz z celej nohy z celého chodidla. ale celkovo dobre prevedenie snaž sa to robiť všetko dynamicky.

Peter Kopecky - 5y 7w 1d 7h 48m agodobre filip super trosku viacej viacej dynamicky ten prvý cvik.

Peter Kopecky - 5y 7w 1d 7h 52m agogood job, just litle bit mutch more dynamic. I mean you can jump higher

David Mozga - 5y 7w 2d 1h 42m ago knnnnnn

Peter Kopecky - 5y 7w 2d 6h 3m agogood job with hand, also perfect legs just litle bit head up don´t look down . and together really good

Oliver Bulík - 5y 7w 2d 7h 54m agoThank you :)

Štefan Ružička - 5y 7w 2d 9h 9m agoNice work with all body, good speed and mowing around

Branislav Puliš - 5y 7w 2d 12h 23m agoGood job

Branislav Puliš - 5y 7w 2d 12h 29m agoOk

Branislav Puliš - 5y 7w 2d 12h 30m agoSuper

Branislav Puliš - 5y 7w 2d 12h 30m agoGood job

Juraj Bežák - 5y 7w 2d 17h 26m agoGood job Adrian!

Juraj Bežák - 5y 7w 2d 17h 27m agoGood job.

Juraj Bežák - 5y 7w 2d 17h 28m agoVery good Šimon.

Juraj Bežák - 5y 7w 2d 17h 28m agoNice.

Juraj Bežák - 5y 7w 2d 17h 28m agoGood job. My advice: once the dumbbell is lifted keep it right above your shoulder.

Juraj Bežák - 5y 7w 2d 17h 30m agoGood job, just one thing to correct - do not lift your left elbow that high. Stop when your left elbow is parallel with your back.

Juraj Bežák - 5y 7w 2d 17h 31m agoGood job Šimon, just bring your feet closer together and move a little bit more slowly.

Juraj Bežák - 5y 7w 2d 17h 33m agoVery good. My advice: move your left hand up and down the stick.

Juraj Bežák - 5y 7w 2d 17h 34m agoI like this exercise, good job.

Juraj Bežák - 5y 7w 2d 17h 35m agoSoft hands, good hands-eye coordination.

Juraj Bežák - 5y 7w 2d 17h 37m agoGreat job! I mean really, I like how you move, the stance is very athletic, your hands are fast.

Juraj Bežák - 5y 7w 2d 17h 39m agoThat is good, that is pretty deep.

Juraj Bežák - 5y 7w 2d 17h 40m agoNice, trying new skates, right? :-)

Branislav Puliš - 5y 7w 3d 4h 11m agoGood job

Branislav Puliš - 5y 7w 4d 1h 42m agoSamko write your opinion about what you think about this exercise and how you do it

Branislav Puliš - 5y 7w 4d 1h 45m agoSupet

Peter Kopecky - 5y 7w 4d 8h 5m agook good job mozgic. just dont looked down with your head should be like skating and hands litle bit back not totally just litle bit. and perfect

Jarko Vanek - 5y 7w 4d 20h 48m agogood job.. just go on

Jarko Vanek - 5y 7w 4d 20h 50m agoSuper

Štefan Ružička - 5y 7w 5d 6h 26m agoHelps your ABS and legs gets stronger.

Branislav Puliš - 5y 7w 5d 9h agoHead Up

Branislav Puliš - 5y 7w 5d 9h 1m agoHrad Up.

Branislav Puliš - 5y 7w 5d 9h 3m agoSupet

Branislav Puliš - 5y 7w 5d 9h 4m agoVery good

Branislav Puliš - 5y 7w 5d 9h 5m agoSuper

Branislav Puliš - 5y 7w 5d 9h 5m agoSupet

Branislav Puliš - 5y 7w 5d 9h 6m agoGood job

Branislav Puliš - 5y 7w 5d 9h 7m agoGood kob

Branislav Puliš - 5y 7w 5d 9h 17m agohead up, look at the goal

Branislav Puliš - 5y 7w 5d 9h 19m agoNise

Branislav Puliš - 5y 7w 5d 9h 20m agoSuper

Branislav Puliš - 5y 7w 5d 9h 21m agoGud job

Branislav Puliš - 5y 7w 5d 9h 23m agoGood job

Branislav Puliš - 5y 7w 5d 9h 23m agocover your head

Branislav Puliš - 5y 7w 5d 9h 26m agoGood job

Branislav Puliš - 5y 7w 5d 9h 26m agoSupet

Branislav Puliš - 5y 7w 5d 9h 27m agoHard work

Michal Hruška - 5y 7w 5d 20h 48m agoToday I did exercises from trainer Bežák walking as part of rehabilitation without crutches, bicycle

Juraj Bežák - 5y 7w 6d 10h 24m agoHi Oli, go deeper, keep your weight on your heels and keep your elbows off your knees.

Matúš Jaďuďa - 5y 7w 6d 22h 54m agoĎakujem

Oliver Bulík - 5y 8w 2h 28m agoI will try it. Thank you

Oliver Bulík - 5y 8w 2h 28m agoThank you

Oliver Bulík - 5y 8w 4h 16m agoThank you

Peter Kopecky - 5y 8w 5h 47m agodobre matúš len sa snaž keď dopadneš ustáť dlhšie v tej poloho aspon 3/4 sekundu to je tiež kordinácia pohybu čo ty potrebuješ.

Peter Kopecky - 5y 8w 5h 51m agogood joob. just your hand not going tottaly behind your back it should going just when you skate just lite bit behind you.

Peter Kopecky - 5y 8w 1d 7h 39m agoGood job Kristof. Keep working.

Juraj Bežák - 5y 8w 1d 18h 34m agoGood job.

Juraj Bežák - 5y 8w 1d 18h 35m agoNice Oliver, what the improvement! This time you swing your arms correctly.

Juraj Bežák - 5y 8w 1d 18h 36m agoCome on, you can go deeper than this :)

Juraj Bežák - 5y 8w 1d 18h 38m agoBrano is right, your hands are really fast. Nice.

Juraj Bežák - 5y 8w 1d 18h 38m agoGood body position, try to move your lower hand while moving the ball to the side.

Štefan Ružička - 5y 8w 2d 3h 2m agoGood job Mario

Štefan Ružička - 5y 8w 2d 3h 6m agoGood work with legs, it is hard to not look at the skillball, keep working on it...

Štefan Ružička - 5y 8w 2d 3h 9m agoGreat job with hands. Make sure you working on this drill several times

Branislav Puliš - 5y 8w 2d 8h 39m agoKeep working even if it's when you have to be home.

Branislav Puliš - 5y 8w 2d 8h 41m agoOk

Branislav Puliš - 5y 8w 2d 8h 41m agoGood job

Branislav Puliš - 5y 8w 2d 8h 42m agoSuper

Branislav Puliš - 5y 8w 2d 8h 43m agoSuper

Branislav Puliš - 5y 8w 2d 8h 44m agoOliver your hands will be as fast as lightning.

Branislav Puliš - 5y 8w 2d 8h 46m agoGood job Oliver

Peter Kopecky - 5y 8w 3d 7h 39m agonikolas chrbát vystret ako keby sedíš na stoličke viacej dozadu sa pozaď ok ?viem že to možno bude bolieť na začiatku ale inak to nepôjde .kolena špičky ok a lepšie by bolo asi cvičiť bez šlapiek alebo v teniskách keď už tak.

Peter Kopecky - 5y 8w 3d 7h 41m agodobre nikolas najkôr vrch tela trošku viacej sa uvolní a vyrotuj tu ruku s činkou nie za chrbát ale trošku viacej ešte druha ruka ok. spodok tela ta noha,ktorej si neni opretý sa nemá hýbať tak si najdi taká polohu aby si bol pevne zafixovaný a nerotoval a nehýbal s tou nohou

Peter Kopecky - 5y 8w 3d 7h 45m agonohy kolena v dobrej polohe len skús trošku viacej vystrieť chrbát smerom do zadu ako keby sedíš na stoličke. super a dať si treba pozor čo je u vás problém špičky chodidiel aby nešli úplne von tak ako ti ide ta druhá noha je to vidieť musia isť rovno pred teba lebo ti potom aj padá klenba a máš ploché nohy. detaily.

Matěj Holba - 5y 8w 3d 7h 48m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 5y 8w 3d 7h 48m agosuper mozgič, že robíte ale trošku viacej rotácie v hornej časti tela nebuď taký strnulý, trošku sa viacej vyrotuj ta ruka kde máš činku nejde za chrbát ale ide rovno hore za teba.

Peter Kopecky - 5y 8w 3d 7h 52m agoMozgič super, že robíte čosi ale treba pozerať detaily toho videa tam kde je činka ta ruka je vystretá v predlaktí. tak skús to ešte raz treba sa najskôr naučiť techniku potom môžeme dalej robiť veci ale chválim, že robíte

Matěj Holba - 5y 8w 3d 8h 1m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 5y 8w 3d 8h 6m agoaspoň 10 pukov a skúšaj rôzne typy strelby. aj s klučky ako strieľa Matthews

Peter Kopecky - 5y 8w 3d 8h 12m agoSuper Kevin keď máš možnosť strielať, spravil by som ale série na strieľanie predtým 25 klikov a hneď cca 50 pukov ak máš takto pokračoval čiže spravíš 100 klikov a 200 pukov. tým pádom zoslinieš aj v rukách a zlepšíš aj strelbu že budeš ako v záťaži .skús a daj vedieť

Štefan Ružička - 5y 8w 3d 10h agoGood stickhandling. Good speed. Try hit target more often

Štefan Ružička - 5y 8w 3d 10h 4m agoGood job Mario.

Štefan Ružička - 5y 8w 3d 10h 6m agoKeep practicing on it. IT is not easy. But help you in several any drill to be come

Štefan Ružička - 5y 8w 3d 10h 8m agoGood job, work on your technique to get ball under control all the tíme.

Štefan Ružička - 5y 8w 3d 10h 10m agoSuper one hand drill. Good job.

Štefan Ružička - 5y 8w 3d 10h 12m agoThats the way getting your skills hands technique better. Keep your head up more and it is perfect.

Štefan Ružička - 5y 8w 3d 10h 13m agoGood job Mario. Your shooting is much better. Keep stiil working on it!

Simon Holba - 5y 8w 3d 18h 45m agoThe gloves were washed, hanging on the cord

Jarko Vanek - 5y 8w 3d 18h 55m agoSuper. Good job.

Jarko Vanek - 5y 8w 3d 18h 56m agoSuper. Repeat several times.

Jarko Vanek - 5y 8w 3d 18h 57m agoGood work. Keep repeating. Next time gloves.

Richard Borik - 5y 8w 3d 19h 22m ago2020/03/18 - Off ice shooting - 45min aprox.120 pucks

Simon Holba - 5y 8w 3d 19h 40m agoExercises for correct biomechanics of T-spine rotation

Simon Holba - 5y 8w 3d 19h 52m agoExercises for improving single-leg stability and coordination.

Branislav Puliš - 5y 8w 5d 1h 36m agoOk

Branislav Puliš - 5y 8w 5d 1h 37m agoGood job

Branislav Puliš - 5y 8w 5d 1h 41m agoOk

Branislav Puliš - 5y 8w 5d 1h 42m agoGood job

Štefan Ružička - 5y 8w 5d 5h 24m agoKeep practicing. Thats it

Branislav Puliš - 5y 8w 5d 9h 19m agoHard work is the way

Branislav Puliš - 5y 8w 5d 9h 23m agoGood job

Juraj Bežák - 5y 8w 6d 4h 24m agoOk super

Jakub Kopecky - 5y 8w 6d 22h 47m agodakujem

Erik Jankovsky - 5y 8w 6d 22h 58m agoano

Juraj Bežák - 5y 9w 17h 45m agoBardy skus pozerat dopredu - hlava hore a viac svihni s predlaktim ked zacinas opakovanie.

Juraj Bežák - 5y 9w 17h 50m agoJakub super technika, ale nahrávaj tieto videá priamo do organizations

Juraj Bežák - 5y 9w 17h 52m agoSkús na začiatku viac švihnúť rukou a nechaj ju ísť prvú - začni pohyb švihom ruky. Pri príťahoch kolien ku lakťom sa snaž držať chrbát vystretý.

Juraj Bežák - 5y 9w 17h 54m agoOk super, udržal si celú minútu?

Juraj Bežák - 5y 9w 17h 55m agoOK

Juraj Bežák - 5y 9w 17h 55m agoSuper, dobrá technika aj spomalenie nadol

Juraj Bežák - 5y 9w 17h 56m agoOK

Juraj Bežák - 5y 9w 17h 56m agoTrochu nižšie boky - do úrovne ramien.

Juraj Bežák - 5y 9w 17h 57m agoKeď ideš hore, choď rovno do rotácie - nezastavuj.

Juraj Bežák - 5y 9w 17h 57m agoSkús ešte viac vystierať nohy, keď si na chrbte.

Juraj Bežák - 5y 9w 17h 58m agoOK, dobrá technika

Juraj Bežák - 5y 9w 18h 2m agoGood job.

Juraj Bežák - 5y 9w 18h 2m agoSuper, dobrý švih paží aj rotácia. Pozeraj pred seba.

Juraj Bežák - 5y 9w 18h 3m agoOkej dobra technika, pokial to vidim na tom roztiahnutom videu.

Juraj Bežák - 5y 9w 18h 4m agoOkej dobrá technika na to čo vidím :)

Juraj Bežák - 5y 9w 18h 4m agoAj keď je video rozmazané, technika vyzerá okej

Juraj Bežák - 5y 9w 18h 6m agoOkej toto je dobré.

Juraj Bežák - 5y 9w 18h 7m agoSuper, veľmi dobre, akurát daj trochu vyššie boky a ešte dynamickejšie nahor.

Juraj Bežák - 5y 9w 18h 8m agoDobre Erik, technik je ok, skús pridať mierny úklon trupu keď si n strane a dvihni hlavu aby si sa pozeral dopredu.

Simon Suranyi - 5y 9w 18h 12m agoPity That i lost control of puck

Juraj Bežák - 5y 9w 18h 12m agoOkej Braňo, trochu podsaď viac panvu.

Simon Suranyi - 5y 9w 18h 22m agoShame there was no goal

Juraj Bežák - 5y 9w 18h 35m agoVery good, next time side view, please.

Juraj Bežák - 5y 9w 18h 36m agoGood job.

Juraj Bežák - 5y 9w 18h 39m agoGood job.

Juraj Bežák - 5y 9w 18h 41m agoGood job Richie, this one is good. Mind the chair.

Juraj Bežák - 5y 9w 18h 51m agoRichie, bring your left knee higher. If you can use a different chair, the one you are using in the video seems unstable.

Juraj Bežák - 5y 9w 18h 54m agoNice, this is good.

Juraj Bežák - 5y 9w 18h 57m agoThe technique seems good, just try to go down slowly.

Juraj Bežák - 5y 9w 18h 59m agoGood job Richie, just try to move your leg to the side more.

Juraj Bežák - 5y 9w 19h 2m agoSweet stickhandling as always ;)

Branislav Puliš - 5y 9w 23h 40m agoGood job

Branislav Puliš - 5y 9w 23h 43m agoVery good shoot.skate faster.

Branislav Puliš - 5y 9w 23h 49m agoSimon wrigh how player you are.

Branislav Puliš - 5y 9w 23h 53m agoGood job

Branislav Puliš - 5y 9w 1d 1m agoGood job

Branislav Puliš - 5y 9w 1d 3m agoGood job,every day.

Branislav Puliš - 5y 9w 1d 10m agoSuper

Juraj Bežák - 5y 9w 1d 2h 47m agoIt takes a lot of courage to step up and talk in a foreign language in front of the people. Good job Samo.

Juraj Bežák - 5y 9w 1d 2h 49m agoWell done, very good coordination Samo.

Juraj Bežák - 5y 9w 1d 2h 54m agoTo improve your shooting technique, you need to keep your arms away from your torso. Also, use your body weight to load the stick.

Juraj Bežák - 5y 9w 1d 2h 57m agoVery good job. I am clapping :) !

Juraj Bežák - 5y 9w 1d 2h 57m agoGood job, our goal is to improve your explosiveness - keep that in your mind.

Juraj Bežák - 5y 9w 1d 3h 1m agoI am going to repeat myself: try to keep your feet pointing straight and hile going down, go slow so you "feel" the movement.

Juraj Bežák - 5y 9w 1d 3h 38m agoVery good technique Samo, good job.

Juraj Bežák - 5y 9w 1d 3h 41m agoDuring squats - try to keep your feet pointing straight (I know weight-lifters teach you to keep them pointing outward, but there is a specific reason, why I teach squats with feet pointing forward). Second hint: while going down, go slow so you "feel" the movement.

Juraj Bežák - 5y 9w 1d 3h 44m agoYou are an outstanding stick-handler. You just need to keep your body in a correct position - keep your back straight - do not round your back.

Juraj Bežák - 5y 9w 1d 3h 46m agoGood technique Samko, just lean more to the side (laterally flex your torso).

Juraj Bežák - 5y 9w 1d 3h 47m agoGood accuracy!

Juraj Bežák - 5y 9w 1d 3h 50m agoVery good job Samko, please add a video of both arms.

Juraj Bežák - 5y 9w 1d 18h 31m agoSuper, len hlavu hore :)

Juraj Bežák - 5y 9w 1d 18h 31m agoOk

Juraj Bežák - 5y 9w 1d 18h 32m agoOukej :)

Juraj Bežák - 5y 9w 1d 18h 32m agoToto vyzerá dobre, pridaj hlavu hore a úklony.

Juraj Bežák - 5y 9w 1d 18h 33m agoZ tohto pohladu nevidim v akej polohe je chrbat, nabuduce sa daj prosim ta zboku.

Juraj Bežák - 5y 9w 1d 18h 33m agoDaj si na širšie nohy, aby si mohol viac rotovať v trupe, inak dobre.

Juraj Bežák - 5y 9w 1d 18h 35m agoDaj vyššie boky - do úrovne ramien, nezagulacuj chrbát a neskláňaj hlavu nadol.

Juraj Bežák - 5y 9w 1d 18h 38m agoPoď hlbšie do drepu.

Juraj Bežák - 5y 9w 1d 18h 39m agoToto je ok, pridaj úklony.

Juraj Bežák - 5y 9w 1d 18h 39m agoTu má ísť celý čas (1 min) noha iba do jednej strany, nestriedaj. Nohu skús dávať viac do strany a hlavu hore.

Juraj Bežák - 5y 9w 1d 18h 41m agoTechnika nie je zlá, ale skús nechať hlavu hore a ísť hlbšie do postoja - zadok viac dozadu, ale bez predklonu.

Juraj Bežák - 5y 9w 1d 18h 43m agoPardon, teraz som si uvedomil, ze to si asi pridal video este zo vcerajsieho treningu - tam maju byt nohy ako mas ty - v jednej urovni.

Juraj Bežák - 5y 9w 1d 18h 44m agoDobrá technika, len pridaj tie úklony - inými slovami pomôž si pri pohybe aj trupom.

Juraj Bežák - 5y 9w 1d 18h 47m agoAj na jednej aj druhej strane pridaj úklon - keď si vpravo tak doprava a opačne. Vnútornú nohu dávaj viac dozadu.

Juraj Bežák - 5y 9w 1d 18h 48m agoPekne Aďo, dobrá technika, skús mať ešte hlavu hore.

Juraj Bežák - 5y 9w 1d 18h 50m agoNice acceleration with crossover from the corner. The goalie was front out of the net, you could fake the shot and pass to your teammate between legs of opponent D-man. But if you would score I would say nothing :)

Juraj Bežák - 5y 9w 1d 18h 54m agoSwing it - do not stop :)

Juraj Bežák - 5y 9w 1d 18h 54m agoThis one we need to improve. Oli try not to stop at the top. Swing the dumbbell. Watch my video a couple of times and try to repeat it.

Juraj Bežák - 5y 9w 1d 18h 56m agoVery good job, Oli I like the way you fake the pass.

Juraj Bežák - 5y 9w 1d 19h 2m agoRotate your torso and head to the left and push your torso way from the ice.

Juraj Bežák - 5y 9w 1d 19h 3m agoThis site is better, the body position and sequence is pretty decent.

Juraj Bežák - 5y 9w 1d 19h 6m agoHere you can see how you swing your left arm from side to side. We need to improve that - move it to the front and the back. Also, we need to make your push-off wider.

Juraj Bežák - 5y 9w 1d 19h 7m agoAlso stop my video at the end of 00:10 when my left leg is on the ice and my right skate is in the air - stop yourself in the same position at 00:07 - and see how close your skates are to each other.

Juraj Bežák - 5y 9w 1d 19h 12m agoStop my video at 00:09 and stop your video at the end of 00:01 - compare the body position and my left arm position. What do you see?

Juraj Bežák - 5y 9w 1d 19h 15m agoYour left arm should move forward and backward, not around you. We will need to work on your arm swing movement and lso on the correct sequence.

Juraj Bežák - 5y 9w 1d 19h 31m agoThe same thing here - good position. Just try to move your bottom hand.

Juraj Bežák - 5y 9w 1d 19h 32m agoI like your athletic position and the fact you keep your head up. What you can improve: try to move your lower hand up and down the shaft.

Juraj Bežák - 5y 9w 1d 19h 35m agoGood job

Juraj Bežák - 5y 9w 1d 19h 41m agoThe technique is good, now you can increase speed.

Juraj Bežák - 5y 9w 1d 19h 43m agoThis looks very good Oliver! I put extra training in the Organizations / THM Local Group / Training program - check it out :)

Juraj Bežák - 5y 9w 1d 19h 52m agoNeviem vôbec prečo to tak robí, budem ďalej zisťovať.

Juraj Bežák - 5y 9w 1d 19h 54m agoPerfect stickhandling and nice goal! Good job Simon.

Simon Suranyi - 5y 9w 2d 5h 18m agoSecond goal for Iskra

Samuel Honzek - 5y 9w 2d 9h 22m agoPán tréner, stále mi to tak zle nahráva pritom som si upravil tie nastavenia ako ste posielali ten link...

Juraj Bežák - 5y 9w 3d 3h 45m agoOk Michal, that is allright.

Michal Hruška - 5y 9w 3d 18h 57m agoToday, I just did this exercise because the others can't be injured

Samuel Honzek - 5y 9w 4d 5h 15m agoNatáčal som to na IPhone 7 a nastojato

Juraj Bežák - 5y 9w 4d 18h 39m agoAhoj Samo, vidím že ti to nahralo "roztiahnuto". Napíš mi prosím ťa či si to nahrával nastojato / naležato a akú máš značku telefónu.

Juraj Bežák - 5y 9w 5d 1h 37m agoOli, rotate your torso to the centre of the circle - especially while doing crossovers to the left. Push through your rear leg more.

Branislav Puliš - 5y 10w 3d 8h 45m agoSuper pass.

Juraj Bežák - 5y 10w 3d 18h 25m agoOli, please add a picture to your profile.

Juraj Bežák - 5y 10w 3d 18h 26m agoNice, this one is very good.

Juraj Bežák - 5y 10w 3d 18h 27m agoThis one is better, I like it. Just lean more to the side with your upper body.

Juraj Bežák - 5y 10w 3d 18h 29m agoIt is not bad, but I would like you to get lower, get faster and be more fluent.

Juraj Bežák - 5y 10w 3d 18h 31m agoMake sure you rotate more tonthe left when the Dumbell goes back

Juraj Bežák - 5y 10w 3d 18h 33m agoHi Oli, it looks good from the front view.

Oliver Bulík - 5y 10w 4d 2h 1m agook

Oliver Bulík - 5y 10w 4d 2h 2m agoThanks

Oliver Bulík - 5y 10w 4d 2h 2m agook

Oliver Bulík - 5y 10w 4d 2h 3m agook

Oliver Bulík - 5y 10w 4d 2h 6m agook

Oliver Bulík - 5y 10w 4d 2h 7m agook. Thank you

Oliver Bulík - 5y 10w 4d 2h 9m agoI will do it, thank you

Oliver Bulík - 5y 10w 4d 2h 13m agook. I will do it. Thank you

Oliver Bulík - 5y 10w 4d 2h 22m agook. Thank you

Oliver Bulík - 5y 10w 4d 2h 24m agoI will try it. Thank you

Oliver Bulík - 5y 10w 4d 2h 27m agoI will be better. Thank you

Oliver Bulík - 5y 10w 4d 2h 32m agoI will be more in center. Thank you

Oliver Vastusko - 5y 10w 5d 21h 30m agoHello, can you please chceck my technique.

Oliver Bulík - 5y 10w 6d 20h 23m agoThank you

Juraj Bežák - 5y 10w 6d 20h 44m ago00:13 ask for the pass - shout or hit the ice with your stick

Juraj Bežák - 5y 10w 6d 20h 47m ago01:34 nice try

Juraj Bežák - 5y 10w 6d 20h 49m ago00:11 rather pass to your D-man 00:28 be more precise, get the puck out of your d-zone 01:06 you are too far from the puck 01:10 ask for the pass

Juraj Bežák - 5y 10w 6d 20h 54m ago00:20 ask for the pass - shout or hit the ice with your stick 00:45 you are too far from the puck 01:00 good pass to your D-man, but right after the pass skate to the open space or in front of the net 01:11 try to keep the puck on your stick

Juraj Bežák - 5y 10w 6d 20h 59m ago00:58 get closer to the center, you are far from the puck 01:07 the same thing - you are too far from the puck

Juraj Bežák - 5y 10w 6d 21h 3m ago00:47 do not slow down when you have the puck, you are a fast skater - use your speed

Juraj Bežák - 5y 10w 6d 21h 6m ago00:13 be more precise, get the puck 00:23 lift the opponent stick and put your knee and shoulder in front of opponent, let him him push you do get speed 00:28 the pass should have gone to the left not to the right 00:45 nice pass block 00:48 skate to the open space for a pass

Juraj Bežák - 5y 10w 6d 21h 11m ago00:06 good play 00:33 do not allow the opponent player to skate around you like that, position yourself in a way he can not skate to the middle

Juraj Bežák - 5y 10w 6d 21h 15m ago00:31 there are 2 opponent players in front of your net and 3 of your teammates, you should cover number 83 00:35 good stick blocking 00:37 you should have skate towards the opponent net and get in a break away

Juraj Bežák - 5y 10w 6d 21h 20m ago00:04 again, good backchecking 00:32 fake to the left but go to the right 00:42 nice pass

Juraj Bežák - 5y 10w 6d 21h 23m ago00:18 try to be faster to the opponent D-man when your center loses the face-off 00:20 try to block the shot with your body 00:35 keep the puck under control, do not pass it to the opponent

Juraj Bežák - 5y 10w 6d 21h 27m ago00:11 Very good backchecking Oli 00:17 - 00:19 You are too far from the puck, you should be more in the center

Štefan Ružička - 5y 11w 1h 37m agoOliver good job. Keep working every Day!

Oliver Bulík - 5y 11w 4d 8h 52m agoThank you for your advice. I will do it

Oliver Bulík - 5y 11w 4d 8h 53m agoThank you

Oliver Bulík - 5y 11w 4d 8h 53m agoThank you for your advice. I will do it.

Oliver Bulík - 5y 11w 4d 8h 54m agoThank you

Juraj Bežák - 5y 11w 6d 19h 9m agoVery good face-off position Oli - good job!

Juraj Bežák - 5y 11w 6d 19h 10m agoI like this one. My advice: Keep looking forward - keep your head up.

Juraj Bežák - 5y 11w 6d 19h 12m agoNice.

Juraj Bežák - 5y 11w 6d 19h 12m agoPerfect Oli! Very good technique!

Juraj Bežák - 5y 11w 6d 19h 13m agoSweet hand - very good!

Juraj Bežák - 5y 11w 6d 19h 15m agoVery nice Oli! Your technique is very good - you keep your elbows extended, move your hips backward, your back is straight, correct sequence. My advice to improve: Try to land as quiet as you can - that means you have to decelerate your body while landing.

Juraj Bežák - 5y 11w 6d 19h 21m agoPerfect Michal, keep working on.

Juraj Bežák - 5y 11w 6d 19h 22m agoGood job Oli! My advice: after you stickhandle on the right side, move the ball to your right faster and release the ball more quickly.

Juraj Bežák - 5y 11w 6d 19h 26m agoVery good Oliver! I like that you are able to keep high-quality technique during 30 seconds.

Oliver Bulík - 5y 12w 2d 2h 13m agoThank you

Oliver Bulík - 5y 12w 2d 2h 14m agoThank you

Štefan Ružička - 5y 12w 3d 1h 30m agoGood job

Štefan Ružička - 5y 12w 3d 1h 32m ago Perfect work with your hands. super

Štefan Ružička - 5y 12w 3d 1h 35m agoGreat job and good answer

Michal Hruška - 5y 12w 4d 6h 56m agoI do this workout every day 3 times after 4 series 8 times each workout

Dominick Anthony Olle - 5y 12w 4d 20h 37m agoYes, it is but I will do anything to be better.

Oliver Bulík - 5y 12w 4d 21h 53m agoI will improve it. thank you

Oliver Bulík - 5y 12w 4d 21h 54m agoI swing better. Thank you

Oliver Bulík - 5y 12w 4d 21h 55m agoOK I will, thank you

Oliver Bulík - 5y 12w 4d 23h 8m agoThank you

Oliver Bulík - 5y 12w 5d 2h 6m agoThank you

Oliver Bulík - 5y 12w 5d 4h 9m agoThank you

Oliver Bulík - 5y 12w 5d 6h 48m agoThank you

Oliver Bulík - 5y 12w 5d 6h 49m agoThank you

Branislav Puliš - 5y 12w 5d 7h 51m agoGood job

Branislav Puliš - 5y 12w 5d 7h 58m agoGood

Branislav Puliš - 5y 12w 5d 7h 59m agoGood job Mario

Branislav Puliš - 5y 12w 5d 8h agoGood job Mário.

Branislav Puliš - 5y 12w 5d 8h agoGood job

Štefan Ružička - 5y 12w 6d 6h 34m agoGood job

Branislav Puliš - 5y 12w 6d 8h 14m agoOliver hands awesome, head up and look in front of you as if you're in the game.

Branislav Puliš - 5y 12w 6d 8h 17m agoGood job.

Richard Ďurina - 5y 13w 1d 8h 58m agoThank you for advice, I will be work on it

Branislav Puliš - 5y 13w 1d 10h 13m agoI like you training and improving your willpower.

Branislav Puliš - 5y 13w 1d 10h 13m agoOliver always watch the video and compare yourself.

Branislav Puliš - 5y 13w 1d 10h 26m agoTimo do not forget to shoot every day too. And add a video. I would also like to see a video of skating.

Branislav Puliš - 5y 13w 1d 10h 31m agoGood job Timo.

Branislav Puliš - 5y 13w 1d 10h 39m agoMário is 23 and nice gól.

Branislav Puliš - 5y 13w 1d 10h 41m agoTrenčín is Yellow, Mário 33?

Branislav Puliš - 5y 13w 1d 10h 46m agoMario your shot must be strong and put more energy into the workout

Juraj Bežák - 5y 13w 1d 17h 56m agoThis seems good! Just try to be more fluent.

Juraj Bežák - 5y 13w 1d 17h 57m agoGood job, just try to swing your arm to the side. For example, when you bounce to the right, swing your right arm to the right. Do not swing your arm backward, your arm is supposed to be swung in the direction where you going.

Juraj Bežák - 5y 13w 1d 17h 59m agoThe rotation and body sequence is very good, but make sure you swing the dumbbell.

Juraj Bežák - 5y 13w 1d 18h agoHi Oli, the dumbbell has to be swung from side to side. Do not stop the dumbbell. Please, watch the video once again.

Juraj Bežák - 5y 13w 1d 18h 5m agoVery good job Timo, your strength and balance have improved a lot.

Juraj Bežák - 5y 13w 1d 18h 9m agoVery nice sequence and coordination of arms and legs. Just make sure you dont bring your knees together while jumping up.

Juraj Bežák - 5y 13w 1d 18h 19m agoWhen you swing the dumbbell forward, make sure to step forward sooner. Your rear leg went forward too late.

Juraj Bežák - 5y 13w 1d 18h 26m agoVery good job!

Juraj Bežák - 5y 13w 1d 18h 27m agoGood coordination!

Juraj Bežák - 5y 13w 1d 18h 28m agoGood job.

Juraj Bežák - 5y 13w 1d 18h 29m agoRichard good strength, but try not to round your back. Keep your weight on the foot balanced (too much weight on your toes).

Juraj Bežák - 5y 13w 1d 18h 36m agoNice push pull and rotation exercise!

Juraj Bežák - 5y 13w 1d 18h 37m agoVery good Dominick.

Juraj Bežák - 5y 13w 1d 18h 38m agoThis one is hard, right?

Juraj Bežák - 5y 13w 1d 18h 47m ago0:24 do not ask for a pass while standing, make sure you keep moving

Juraj Bežák - 5y 13w 1d 18h 48m ago0:14 good return pass

Juraj Bežák - 5y 13w 1d 18h 50m ago0:05 pass harder - cross-ice passes have to be fast

Juraj Bežák - 5y 13w 1d 18h 51m ago0:03 do not allow your opponent to shoot 0:43 good bodychecking 0:55 skate to the center so he could pass you 1:04 good job in waiting for your teammate to get in front of the net 1:16 - 1:21 very good defense

Juraj Bežák - 5y 13w 1d 18h 58m ago0:05 When you skate around a player do not stop crossover. (Watch videos of McDavid skating around opponents). 0:15 good job in attacking opponent 0:22 you should go more into the middle, because your teammate #10 was positioned as a right defenceman, so you found yourself in a position of center.

Juraj Bežák - 5y 13w 1d 19h 19m ago0:38 try to use your hand more while checking your opponent - be more aggressive

Juraj Bežák - 5y 13w 1d 19h 26m agoHi Marek! In this test, you need to improve your coordination between arms, torso, and legs. You need to learn how to use your arm swing to "pull" your body upwards. Also, when you land you need to push your hips backward (do not move your knees forward and do not lift your heels during landing).

Juraj Bežák - 5y 13w 1d 19h 31m agoThis test shows me that you can improve your balance, motor control, core activation, and flexibility. The off-ice training will improve your performance on the ice.

Juraj Bežák - 5y 13w 1d 19h 33m agoMarek, when you crossover to the left try to bring your left shoulder back more. If you want to crossover on a small space you can use choppy crossovers (like running).

Juraj Bežák - 5y 13w 1d 19h 36m agoHi Marek! To perform the tight turn on a small space without losing speed you need to learn to use the outside edge of the inside leg. Watch our video several times in a slow-motion and get the idea of how to perform tight turn correctly.

Juraj Bežák - 5y 13w 1d 19h 40m agoStop your video at 0:07 and 0:10 and you will see that your arms move side to side instead of forward and backward.

Juraj Bežák - 5y 13w 1d 19h 43m agoMarek, your forward stride is very good, but I can see where it can be improved: Try to swing your arms forward and backward. You swing your arms sideways too much.

Juraj Bežák - 5y 13w 1d 19h 48m agoGood job Richard, I like that you keep your head up all the time.

Juraj Bežák - 5y 13w 1d 19h 53m agoSame thing here, perfect quick hands but do not round your lower back.

Juraj Bežák - 5y 13w 1d 19h 55m agoVery good hand-eye coordination, just try not to lean forward, rather bend your knees a little and push your hips back - kee your back straight.

Juraj Bežák - 5y 13w 1d 19h 57m agoSamko, try to move your lower hand and do not round your lower back. Your hands are really quick, that is good!

Štefan Ružička - 5y 13w 2d 2h 51m agoIT is only way to get better than other players, keep working on your skills and shoots

Richard Ďurina - 5y 13w 2d 21h 16m agoOk I will be work on it

Štefan Ružička - 5y 13w 3d 2h 26m ago Nice shots, get the puck ready and shot him with all the power to where you aim.

Štefan Ružička - 5y 13w 3d 2h 32m agoGood job Samko.

Štefan Ružička - 5y 13w 3d 2h 37m ago Samko super hands. If you have other balls, for example, smaller ones that are weights than a puck, so take turns and of course tennis

Štefan Ružička - 5y 13w 3d 2h 45m agoNice work with legs and hands, it's not easy to even look in front of you, but you will learn it gradually

Štefan Ružička - 5y 13w 3d 2h 47m agoNice shots already hit the target, shoot every day to improve your shot

Štefan Ružička - 5y 13w 3d 2h 50m agoShooting and puck technique has improved. Keep up the hard work

Štefan Ružička - 5y 13w 3d 2h 51m ago Excellent technique, bite to look back and forth in front of you

Branislav Puliš - 5y 13w 3d 11h 48m agoOliver super.

Branislav Puliš - 5y 13w 3d 11h 52m agoOk

Branislav Puliš - 5y 13w 3d 11h 53m agoOk

Branislav Puliš - 5y 13w 3d 11h 54m agoOk

Branislav Puliš - 5y 13w 3d 11h 55m agoOk

Richard Ďurina - 5y 13w 3d 21h 18m agoI think mi strength is good and I must still work on it

Richard Ďurina - 5y 13w 3d 21h 20m agoI think my movement is good and I must still work on it

Oliver Bulík - 5y 13w 3d 21h 41m agoThank you Mr. Pulis

Oliver Bulík - 5y 13w 3d 21h 42m agoI was sick that is why I am late with videos

Branislav Puliš - 5y 13w 4d 7h 51m agoMake a video from the side.

Branislav Puliš - 5y 13w 4d 7h 54m agoOliver I see you're working on yourself, this exercise is difficult but it will help you.

Branislav Puliš - 5y 13w 4d 8h 3m agoSamko write me if you understand what I mean and tell me where to use it.

Branislav Puliš - 5y 13w 4d 8h 8m agoSamko head still up and when you do your hands try to feel the ball on the stick over your hands and watch what is happening around you.

Branislav Puliš - 5y 13w 4d 8h 12m agoVery well, but try to do it so that you look ahead which is very difficult.

Branislav Puliš - 5y 13w 4d 8h 17m agoGud job Timo.

Branislav Puliš - 5y 13w 4d 8h 18m agoGood job Timo.

Branislav Puliš - 5y 13w 4d 8h 34m agoMário watch your father , I like the shot used in the match.

Branislav Puliš - 5y 13w 4d 8h 38m agoMario keep your head still up to read the game, legs great.

Branislav Puliš - 5y 13w 4d 8h 40m agoGood job.

Branislav Puliš - 5y 13w 4d 8h 41m agoGood job.

Štefan Ružička - 5y 13w 5d 4h 18m agoGood job Mario.

Juraj Bežák - 5y 13w 5d 18h 50m ago01:42 good shot, you created a chance to rebound the puck for your teammate

Juraj Bežák - 5y 13w 5d 18h 54m ago00:26 - good pass 00:29 - you put yourself in a disadvantageous position 00:49 - read the situation better, your teammate defenceman had the only option to pass along the boards, if you were faster you could tip the puck along the boards and get ahead of opponent defenceman

Juraj Bežák - 5y 13w 5d 19h 3m agoI like the way you asked for the pass (time 00:15) but try to be more precise with the shot - this was a very good position to score.

Dominick Anthony Olle - 5y 13w 5d 20h 50m agoBad position play in a defense zone when my teammate tried to give me a pass ( two times ).

Branislav Puliš - 5y 13w 5d 22h 3m agoTry to rate next video.

Branislav Puliš - 5y 13w 5d 22h 5m agoDominik do not be afraid to evaluate your game ,learn trom your mistakes.

Štefan Ružička - 5y 13w 6d 4h 14m agoRead the game faster to be ahead in front of the opponent with or without a puck in the defense zone

Štefan Ružička - 5y 13w 6d 4h 18m agoComplete the points behind the goal and constantly look for a position to play

Štefan Ružička - 5y 13w 6d 4h 23m agoGood pass

Štefan Ružička - 5y 13w 6d 4h 32m agoThm is an opportunity for you to improve individually in all the activities you need in hockey

Štefan Ružička - 5y 13w 6d 4h 35m agoGood reading of the pass

Dominick Anthony Olle - 5y 14w 22h 53m agoWhen I got the puck in the corner I wouldn't go on the blue line

Dominick Anthony Olle - 5y 14w 23h 1m agoIn 15s the pass could be better. In 40 s I lost the puck

Dominick Anthony Olle - 5y 14w 23h 5m agoI never evaluated my self. it s something new for me and I am not sure if I see my mistakes as you. In 30s I lost the puck. In 45s could shoot a puck from behind the opponent.

Dominick Anthony Olle - 5y 14w 1d 3h 4m agoThank you Mr. Puliš. I understand what you mean. I will do it next time.

Branislav Admin - 5y 14w 1d 6h 55m agoWrite me something about your movement.

Branislav Admin - 5y 14w 1d 6h 59m agoWright me something about your strength.

Branislav Admin - 5y 14w 1d 7h 3m agoWhat do you think?

Branislav Admin - 5y 14w 1d 7h 4m agoI want to see your game and other people can see your game,but how are they in the USA,CANADA,INDIA...?

Branislav Admin - 5y 14w 1d 7h 10m agoRichard My diary is very important for me.EVERY DAY is time for you to show who are you !!!

Branislav Admin - 5y 14w 1d 7h 38m ago3,three

Branislav Admin - 5y 14w 1d 7h 38m ago2,two

Branislav Admin - 5y 14w 1d 7h 39m ago1, one

Branislav Admin - 5y 14w 1d 7h 40m agoDo not worry, it is going about impoving your hockey sence and I want to help you.

Branislav Admin - 5y 14w 1d 7h 45m agoDominick Write me something about how you play in the next three videos.

Branislav Admin - 5y 14w 1d 7h 53m agoWhat do you think?

Branislav Admin - 5y 14w 1d 7h 54m agoDominick tries to change thinking towards success,for example,who has many shots in a match that means he wants to score a goal and at the same time he has the desire to win.NO DISCUSSION !!!

Branislav Admin - 5y 14w 1d 8h 4m agoDominick from your point of view you are right,but you think about winning.When you are in a position from which you can score so shoot,because then is a real situation when there is neither a pass not a shot.

Branislav Puliš - 5y 14w 1d 8h 48m agoMarek welcome to THM space which will help you to improve your hockey.

Richard Ďurina - 5y 14w 1d 20h 39m agoOk thanks for advice

Richard Ďurina - 5y 14w 1d 20h 41m agoOk I will work on it

Richard Ďurina - 5y 14w 1d 20h 45m agoYes we are in blond

Dominick Anthony Olle - 5y 14w 1d 21h 49m agoIn this situation i wanted to shoot a puck on goalie´s leg pads for rebound. I saw my teammate from my left side

Branislav Admin - 5y 14w 2d 19h 57m agoSamko good job.

Branislav Admin - 5y 14w 2d 20h 3m agoGreat workout,do it every day to improve your skating.

Branislav Admin - 5y 14w 2d 20h 11m agoDo not look the puck when you are going to shoot,wasting your time.

Branislav Admin - 5y 14w 2d 20h 17m agoStop longer in the last position.

Branislav Admin - 5y 14w 2d 20h 20m agoDukla Trencin in blond ?Good job.

Branislav Admin - 5y 14w 2d 20h 25m agoWhat do you think?

Branislav Admin - 5y 14w 2d 20h 27m agoShoot to the right corner when skating from right.

Branislav Admin - 5y 14w 2d 20h 33m agoWhen you are in the defense zone try to look for ways to get a puck.

Branislav Admin - 5y 14w 2d 20h 38m agoGood pass.

Branislav Admin - 5y 14w 2d 20h 43m agoWhen you are in game keep thinking about what you do when you get the puck.

Branislav Admin - 5y 14w 2d 20h 48m agogood position play

Jarko Vanek - 5y 14w 3d 4h 24m agogood job

Štefan Ružička - 5y 14w 4d 3h 51m agoKeep working. IT is better Like last time

Štefan Ružička - 5y 14w 4d 3h 53m agoThats it, its getting better

Štefan Ružička - 5y 14w 4d 3h 54m agoGood job

Štefan Ružička - 5y 14w 4d 3h 54m agoGood job Oli, keep practicing your skills

Štefan Ružička - 5y 14w 4d 3h 56m agoTry to hold more your position in defence zóne dont skate all over the ice

Štefan Ružička - 5y 14w 4d 3h 59m agoWith out the puck try find the position on high slot, 2 guys are in coner already dont skate forward them.

Štefan Ružička - 5y 14w 4d 4h 5m agoIts great to see your extra Hard work.

Branislav Puliš - 5y 14w 4d 7h 44m agoSuper,keep going.

Branislav Puliš - 5y 14w 4d 7h 45m agoGood job Oliver,if you look in front of you is right at this exercise,do the same in the game.

Branislav Puliš - 5y 14w 4d 7h 57m agoOliver I like your hard work.

Branislav Puliš - 5y 14w 4d 8h 1m agoGood job

Branislav Puliš - 5y 14w 4d 8h 3m agoOliver when it is hard,ťahať is good,at least you are challenget to improve.Good job.

Branislav Puliš - 5y 14w 4d 8h 14m agoOliver your shoot is better and better,keep training on it.

Branislav Puliš - 5y 14w 4d 8h 29m agoMartin I like your hard work,keep going.

Branislav Puliš - 5y 14w 4d 8h 33m agoMartin when you touch a puck, you hlave to skate.

Branislav Puliš - 5y 14w 4d 9h 17m agoMario always try to win the competition, never mind if you lose someone who is better, but always try to overtake him in the future.

Branislav Puliš - 5y 14w 4d 9h 21m agoMario I see that you enjoy skating, I am happy when you improve.

Branislav Puliš - 5y 14w 4d 9h 24m agoMário your shoot is better and better,keep training on it.

Branislav Puliš - 5y 14w 4d 9h 33m agoSuper for your hands.

Branislav Puliš - 5y 14w 4d 9h 35m agoVeru good hard work

Branislav Puliš - 5y 14w 4d 9h 36m agoMario these exercises will improve your hands and skating with the puck and this is important.

Juraj Bežák - 5y 14w 5d 9h 34m agoSpeed is very important, it is good, you have that kind of acceleration! Keep working hard Mario.

Juraj Bežák - 5y 14w 5d 9h 41m agoNice, just try to add slight lateral flexions of your torso.

Juraj Bežák - 5y 14w 5d 9h 42m agoVery good job! The movement sequence is correct!

Juraj Bežák - 5y 14w 5d 9h 44m agoIf you hold a kettlebell in your hands in front of you (and you also add torso rotation) this exercise would be more functional.

Juraj Bežák - 5y 14w 5d 9h 47m agoYour favourite maschine? :-)

Juraj Bežák - 5y 14w 5d 9h 47m agoThis is good, just move your lower hand more.

Juraj Bežák - 5y 14w 5d 9h 48m agoIf the video gets stretched like this, try to reupload it. Anyway - good job.

Juraj Bežák - 5y 14w 5d 9h 50m agoGood movement of your arms during going up - nice job.

Juraj Bežák - 5y 14w 5d 9h 52m agoGood job.

Juraj Bežák - 5y 14w 5d 9h 52m agoGood job Richard, try to move your lower hand more.

Štefan Ružička - 5y 14w 6d 1h 55m agoMario great skating But you always must control the puck, not puck control you! Try doit with out loking it puck.

Štefan Ružička - 5y 14w 6d 2h agoExactly Mario good speed, you are getting quicker and good snipe

Branislav Puliš - 5y 14w 6d 7h 22m agoGood job Timo.

Mario Ružička - 5y 14w 6d 20h 50m agoGood speed Mario

Juraj Bežák - 5y 15w 4h 49m agoGood job. Oli, transfer more weight on your left leg right before you shoot.

Štefan Ružička - 5y 15w 2d 4h 57m agoYour skating ability getting better every practice.

Štefan Ružička - 5y 15w 2d 4h 58m agoGood skating and movement with puck great shoot.

Štefan Ružička - 5y 15w 2d 4h 59m agoMario good job, try keep your head up more, But trific work with hands

Štefan Ružička - 5y 15w 2d 5h 49m agoMario keep working, awesome. One hand stickhandling!

Branislav Admin - 5y 15w 2d 18h 59m agoVeryood,super with gol in the end.Mario we are waiing for you in Dubnica on the ice.

Juraj Bežák - 5y 15w 4d 16m agoMake a shorter step back and place your left foot on the floor sooner.

Juraj Bežák - 5y 15w 4d 17m agoLooks good from the front!

Juraj Bežák - 5y 15w 4d 17m agoThis is your weaker side in the meaning of technique. The video of yours with left arm swinging has a better technique. To be more specific: improve yopur timing - when you go back, step back a little bit sooner. First few reps were kinda "stiff", but at the end, it got better.

Juraj Bežák - 5y 15w 4d 25m agoPerfect, just lean little bit more to the side.

Juraj Bežák - 5y 15w 4d 26m agoVery good Oliver, this is the proper technique ;)

Juraj Bežák - 5y 15w 4d 30m agoI can see a significant improvement! Just a little space for improvement: In the high position (when the dumbbell is up) rotate your torso to the right.

Juraj Bežák - 5y 15w 4d 34m agoI like this one, you have quick hands and you keep your head up. Good job! My advice: move your lower hand on the shaft.

Branislav Puliš - 5y 15w 4d 5h 35m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.I've been talking to your father and we'll help you get oriented in THM, we'll need you to describe your sports day at MY DIARY every day and make videos that your father will add to THM from the beginning.

Branislav Puliš - 5y 15w 4d 5h 43m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.

Oliver Vastusko - 5y 15w 4d 9h 54m agoHello, can you please check my technique. Thank you

Oliver Bulík - 5y 15w 5d 2h 17m agoThank you :)

Oliver Bulík - 5y 15w 5d 2h 18m agoThanks, I will put them closer.

Oliver Bulík - 5y 15w 5d 2h 19m agoYes, little bit, but I like it :) I will try it with 2 puks

Oliver Bulík - 5y 15w 5d 2h 21m agoThanks, I will shoot more pucks.

Štefan Ružička - 5y 15w 5d 5h 58m agoGood job - keep shooting more puks _ than you get better

Štefan Ružička - 5y 15w 5d 5h 59m agoPut the puks bit closer together get distance with the stick and your hands closer

Štefan Ružička - 5y 15w 5d 6h 2m agoWork on your technique bit, keep your back straight or slightly arched (do not round your back)

Štefan Ružička - 5y 15w 5d 6h 6m agoKeep working, its ok - for start try 2 puks.

Štefan Ružička - 5y 15w 5d 6h 8m agoGood job!!!

Branislav Puliš - 5y 15w 6d 3h 18m agook

Branislav Puliš - 5y 15w 6d 3h 19m agook

Branislav Puliš - 5y 15w 6d 3h 30m agoGood job.

Juraj Bežák - 5y 15w 6d 3h 31m agoHi Samko, I like your quick hands. During stickhandling - toe-drags make sure to move your lower hand up and down the shaft. Shooting - keep your back straight or slightly arched (do not round your back).

Branislav Puliš - 5y 15w 6d 3h 32m agoIs it hard?

Branislav Puliš - 5y 15w 6d 3h 33m agoSuper

Branislav Puliš - 5y 15w 6d 3h 35m agoSUPER,GOOD JOOB

Branislav Puliš - 5y 15w 6d 3h 49m agoOK,try to make quality video.

Branislav Puliš - 5y 15w 6d 3h 51m agoOK

Branislav Puliš - 5y 15w 6d 3h 52m agoOK

Branislav Puliš - 5y 15w 6d 3h 53m agoOK

Branislav Puliš - 5y 15w 6d 3h 56m agoOK

Branislav Puliš - 5y 15w 6d 3h 57m agoAlternate legs,super.

Branislav Puliš - 5y 15w 6d 3h 59m agoGood job.

Branislav Puliš - 5y 16w 2d 2h 21m agoGood job.

Juraj Bežák - 5y 16w 3d 20h 23m agoHi Samko, the technique is alright, but next time take off your socks so you don't slide on the floor.

Oliver Bulík - 5y 16w 4d 23m agoThanks, I will try to improve it

Oliver Bulík - 5y 16w 4d 24m agoThank you I will try better

Juraj Bežák - 5y 16w 4d 18h 37m ago12345

Juraj Bežák - 5y 16w 4d 18h 39m agoskuska 123

Juraj Bežák - 5y 16w 4d 18h 42m agoGood Stuff Luke

Juraj Bežák - 5y 16w 4d 18h 56m agoAlso, try to rotate more in your torso.

Juraj Bežák - 5y 16w 4d 18h 57m agoOli keep moving your arm like a pendulum - do not stop. Your arm has to go from the front to the back. 2. Make sure you don't arch your lower back in high position (after the step forward).

Juraj Bežák - 5y 16w 4d 18h 59m agoHi Oli, you started with a correct arm, but during the exercise, you switched to wrong arm. Every time start with arm-swing of the opposite arm. That means if you are going to the rigct swing your left arm and vice versa.

Juraj Bežák - 5y 16w 4d 19h 6m agoI like your upright posture Oliver. Try to push more to the side, make sure you fully extend your knee and do the plantar flexion of the foot.

Juraj Bežák - 5y 16w 4d 19h 8m agoThis is pretty good!

Juraj Bežák - 5y 16w 4d 19h 8m agoHi Oli, I found a few mistakes in this video. Please, make sure you watch my video once again. Watch how I move my hips backward while my arm swings back. 1. When my arm swings forward I extend my front knee (you bend it). 2. Also add more rotation to your torso . 3. Keep moving the dumbbell all the time (do not stop in high position).

Branislav Puliš - 5y 16w 5d 6h 29m agoVery good hard work.

Branislav Puliš - 5y 16w 5d 6h 47m agoGood job.

Štefan Ružička - 5y 16w 6d 1h 5m agoGood job Samko!!! Try close your eyes, too and than stick handling

Štefan Ružička - 5y 16w 6d 1h 11m agoGood individual practice for your skating ability

Branislav Puliš - 5y 17w 2d 7h 15m agoI must commend you for your hard work and I am pleased with it

Branislav Puliš - 5y 17w 2d 7h 17m agoDid you tell your coaches that you like them and that they're doing the perfect job with you?

Branislav Puliš - 5y 17w 2d 7h 26m agoContinue this exercise, perfect it and you will be stronger on ice

Branislav Puliš - 5y 17w 2d 7h 28m agoTimko, your running technique is getting better.

Branislav Puliš - 5y 17w 2d 7h 31m agoYou've improved since I last saw you

Branislav Puliš - 5y 17w 2d 7h 33m agoGood job Timko.

Branislav Puliš - 5y 17w 2d 9h 41m agoWell, Samko, keep looking at what is happening in front of you not following the ball.

Branislav Puliš - 5y 17w 2d 9h 48m agoGood work.

Branislav Puliš - 5y 17w 2d 9h 50m agoHard work,super.

Branislav Puliš - 5y 17w 2d 9h 51m agoGood job.

Oliver Bulík - 5y 17w 2d 20h 55m agoThank you I will try it.

Oliver Bulík - 5y 17w 2d 20h 55m agoThank you I will take off tape

Oliver Bulík - 5y 17w 2d 20h 56m agoThank you :)

Tomas Bulik - 5y 17w 3d 2h 39m agogood job Oliver

Štefan Ružička - 5y 17w 3d 3h 7m agoTake the tape off from the stick, Its gonna be better for handling.

Štefan Ružička - 5y 17w 3d 3h 12m agoGreat individual practice.Super

Štefan Ružička - 5y 17w 3d 3h 13m agoTry to jump on the closer leg to stick ... it is a little bit harder but you can do it...Good work

Branislav Puliš - 5y 17w 3d 19h 19m agoGood job.

Branislav Puliš - 5y 17w 3d 19h 21m agoHard work for hard boy.

Branislav Puliš - 5y 17w 3d 19h 22m agoSuper

Branislav Puliš - 5y 17w 3d 19h 24m agoGood job.

Branislav Puliš - 5y 17w 3d 19h 26m agoGood for skating.

Branislav Puliš - 5y 17w 3d 19h 28m agoNice to work.

Branislav Puliš - 5y 17w 3d 19h 42m agoVery good to have head up and watch the thinks around.

Branislav Puliš - 5y 17w 4d 1h 20m agoGood job.

Štefan Ružička - 5y 17w 4d 5h 36m agoGood job, just Like Juraj said... But good speed and technique with hands.

Juraj Bežák - 5y 17w 4d 20h 24m agoOli, bent your knees a little bit more, move your hips back and keep your feet straight forward.

Juraj Bežák - 5y 17w 4d 20h 29m agoIn this video focus on your left arm. When your left arm swings backward make sure the dumbbell goes straight backward (not around you).

Juraj Bežák - 5y 17w 4d 20h 32m agoThis one is better :-)

Juraj Bežák - 5y 17w 4d 20h 33m agoIn this video, look at your left knee. When your left arm swings backward your knee moves forward - that is not good. Make sure you move your hips backward - not your knee forward.

Juraj Bežák - 5y 17w 4d 20h 36m agoOli, in this video, look at your front foot - keep it straight forward. Also, keep your right leg stable - do not move it from side to side.

Juraj Bežák - 5y 17w 4d 20h 38m agoHi Oliver, try to go a little bit deeper and keep your foot pointing straight forward.

Štefan Ružička - 5y 17w 5d 19h 54m agoStrong legs

Branislav Puliš - 5y 17w 5d 19h 56m agoHard work,super.

Branislav Puliš - 5y 17w 5d 19h 57m agoMário head up,good job.

Branislav Puliš - 5y 17w 5d 23h 54m agoVery good job.

Oliver Vastusko - 5y 17w 6d 17h 52m agoHi, can you please check my technique on all videos? Thank you.

Oliver Vastusko - 5y 17w 6d 19h 47m agoHello, I was trying that things what you tell me to do it better with no mistakes. And can you please check my technique in this new exercises? thanks

Štefan Ružička - 5y 17w 6d 20h 37m agoTry to keep your head up even more Mario, nice work with your hands

Štefan Ružička - 5y 17w 6d 20h 41m agoGood job Mario

Štefan Ružička - 5y 17w 6d 20h 42m agoGood job Mario this snop shoot is not easy even for older guys, keep practicing your technique...

Juraj Bežák - 5y 18w 2h 4m agoThe shot is not bad, but here is my advice: 1. When you transfer your weight from the rear leg to the front leg, move more weight on your front leg. 2. Improve your follow-through, in other words, aim with your tip of the blade at the space where you want to shoot.

Juraj Bežák - 5y 18w 2h 16m agoFrom the side view, stop your video in 0:09 and see that you do crossover to the left but your right forearm is up. You are supposed to swing your right arm to the right before you crossover to the left.

Juraj Bežák - 5y 18w 2h 19m agoHi Oliver, I like your leg and upper body movement. Nice knee and hip bend with the upright trunk. The only thing that needs to be improved is the timing of your arm-swing. Watch my video carefully and see how I start with the arm movement.

Branislav Puliš - 5y 18w 6h 38m agoGood job.

Branislav Puliš - 5y 18w 2d 18h 57m agoGood job Mário

Branislav Puliš - 5y 18w 3d 2h 25m agogood job

Juraj Bežák - 5y 18w 6d 6h 42m agoYou welcome, you can add another video of this exercise.

Oliver Bulík - 5y 19w 22h 19m agoI will try to be faster. Thanks

Oliver Bulík - 5y 19w 22h 20m agoI will try to improve it. Thank you Mr. Bezak

Oliver Bulík - 5y 19w 22h 21m agoI watched video and I will try to do my best.

Oliver Bulík - 5y 19w 22h 22m agoThank you Mr. Bezak. I will try to improve it.

Juraj Bežák - 5y 19w 3d 4h agoAlso, have your arms more relaxed.

Juraj Bežák - 5y 19w 3d 4h agoAt the beginning of the video, before you do the first crossover to the left, start with the arm swing with your right arm to the right.

Juraj Bežák - 5y 19w 3d 4h 5m agoHi Oli, I like your deep stance and upright trunk. Be careful not to bring your knees together. Always start with the arm-swing first.

Oliver Vastusko - 5y 19w 5d 8h 14m agoHi, I think I got your point. Plz check my technique again. Thanks

Radoslav Illo - 5y 19w 5d 22h 15m agohey Oliver, when crossing over, make sure the leg that is being crossed over( lets say crossing to the left it is your left leg that is under ) is fully extended so your using the all your strenght and power of your crossovers on the ice. This will make your crossover strides more powerful and you will be able to maintain more speed. have a nice day keep working hard

Radoslav Illo - 5y 19w 5d 22h 39m agonice job

Oliver Vastusko - 5y 19w 6d 19h 2m agoHi, can you please check my technique.

Juraj Bežák - 5y 20w 3d 8h 23m agoThe same thing here :)

Juraj Bežák - 5y 20w 3d 8h 24m agoHi Oli, make sure you have your left arm in the front when your right foot is in the front (watch my video in 01:02 - it is one of the common mistakes). Also my advice is to rotate more in your trunk.

Juraj Bežák - 5y 20w 3d 8h 29m agoHi Oli, please upload a video from the side. Keep your arms relaxed, do not stop between reps. Make sure you land quietly with your feet pointing forward.

Juraj Bežák - 5y 20w 3d 8h 33m agoHi Oli, I like the way you try moving your lower hand. Movement of the ball from side to side is good, try to improve your movement with the ball in forward and backward direction (add some speed).

Juraj Bežák - 5y 20w 3d 8h 38m agoOk Thank you Oliver, we will send this to our IT support.

Oliver Vastusko - 5y 20w 6d 20h 23m agoHello, this video is badly coverted by system. That means you do not see me.

Branislav Puliš - 5y 21w 19h 58m agoGood job

Juraj Bežák - 5y 21w 1d 2h 30m agoHey Samo, make sure to move your arms - they are kind of static. Make video from the side, so I can see your back curvature.

Branislav Puliš - 5y 21w 1d 5h 54m agoSuper

Branislav Puliš - 5y 21w 1d 5h 56m agoGood joj.

Branislav Puliš - 5y 21w 3d 6h 25m agoHard work Samko.

Oliver Vastusko - 5y 21w 4d 20h 32m agoOkay. Today I was already training. I will check my obliques tomorrow. And I will inform you.

admin - 5y 21w 5d 4h 18m agotest

Juraj Bežák - 5y 21w 5d 8h 59m agoOK Oliver, you should also feel little activation of your obliques.

Oliver Vastusko - 5y 21w 5d 20h 20m agoToday I did not made a video. But I was doing exercises.

Oliver Vastusko - 5y 21w 5d 20h 22m agoHello, I was feeling my triceps.

Juraj Bežák - 5y 21w 6d 19h 12m agoHi Oliver, I like your technique. The arm is relaxed and torso rotation is present - very good. What muscles do you feel during this exercise?

Oliver Vastusko - 5y 21w 6d 19h 49m agoHello, I am sending you video from today's training. Can you please check if all is correct. Thank you.

Juraj Bežák - 5y 22w 1d 8h 5m agoCongrats to assist :)

Juraj Bežák - 5y 22w 1d 8h 7m agoAt 1:00, you had enough time to skate with the puck. Try to skate to the open space and then make a pass.

Juraj Bežák - 5y 22w 1d 8h 11m agoSame thing here, do not go to the bench while there is still puck in your defensive zone.

Juraj Bežák - 5y 22w 1d 8h 14m agoIn 1:20 min good backchecking. In 1:30 min make sure you get the puck to the neutral zone before you skate to the bench.

Juraj Bežák - 5y 22w 1d 8h 19m agoIn the 56th second, excellent protection of the puck.

Juraj Bežák - 5y 22w 3d 21h 39m agoMartin, when you have a puck, try to protect it, don't give it away off your stick easily. Try to move to sides with sharp turns so you can keep the puck on your stick, mainly in situations when you don't have the option to pass.

Oliver Vastusko - 5y 23w 3d 20h 47m agoOkay I will type in english.

Juraj Bežák - 5y 23w 3d 21h 8m agoIn the 36th second of the video: look at your feet, they are rotated outward (mainly the right one). Try to keep both of your feet pointing straight forward. Also, try to get in a deeper position. The challenge is supposed to be really challenging :)

Juraj Bežák - 5y 23w 3d 21h 12m agoHello Oliver, try to comment in English.

Oliver Vastusko - 5y 23w 4d 20h 54m agoDnes som 1. a 2. cvičenie robil prvý krát. Z druhého cvičenia posielam video. Prvé cvičenie musím trochu zdokonaliť koordináciu. A ešte by som sa chcel opýtať: - 1. cvičenie mám robiť 10min každou rukou? - 2. cvičenie mám robiť koľko opakovaní? Ďakujem

Branislav Puliš - 5y 23w 5d 3h 15m agoGoogle job

Branislav Admin - 5y 24w 3d 1h 37m agoGood job

Juraj Bežák - 5y 25w 29m agoMartin, good job, try to keep your head up. Look first on the goal and then shoot.

Štefan Ružička - 5y 25w 4h 8m agoMario great shoots. Really good job.

Mario Ružička - 5y 25w 4h 13m agoThis the way your shoots get better and hands stronger

Ján Korec - 5y 25w 20h 11m agoIn this game, I think my speed was there. I had a feeling that I was everywhere a split-second earlier than the puck. This can be seen very well in situation 5, where I used my speed to perform a very acrobatic save :)

Ján Korec - 5y 25w 20h 13m agoIn this game we managed to get the win, but I could see my lack of speed. I need to work on reading plays faster and moving faster - following the game.

Ján Korec - 5y 25w 20h 15m agoIn this game, I got subbed-in in the middle of the action. I think this was actually good because I didn't have time to think about anything and I just played, which helped me maintain an empty mind. The opponent (Russia u16) had immense speed and was good with the puck, which was a great experience for me to get a taste of international hockey, and get a sense of what level I am on compared to world-class players

Ján Korec - 5y 25w 20h 18m agoThis game was very good from my view. I had good saves, but I think I was slow when finding my way through screens. I need to be a lot quicker when finding pucks through screen situations.

Ján Korec - 5y 25w 20h 20m agoIn this game, I think I played well. I had good saves, although sometimes with bad technique, which helped my team win. I will try to improve my technique as the game speed increases.

Juraj Bežák - 5y 25w 1d 9h 6m agoRotate more in your upper body (T-spine). Do not move your front knee to the front, it has to stay above ankle all the time.

Juraj Bežák - 5y 25w 1d 9h 8m agoTry to go in a deeper position - bend your knee and hip more. Make sure your front foot is pointing forward.

Juraj Bežák - 5y 25w 1d 9h 12m agoI like it. This is good.

Juraj Bežák - 5y 25w 1d 9h 14m agoTry to go into a deeper position. Make sure your front leg doesn't move at all.

Štefan Ružička - 5y 25w 2d 7h 9m agoGood movement with out to puck - good snipe

Štefan Ružička - 5y 25w 2d 7h 11m agoNice goal_great shoot

Štefan Ružička - 5y 25w 2d 7h 16m agoSamo _ veci ktoré robíš navyše každý deň píš do kolonky My Diary ' Tu komentujeme videa s tréningov.

Štefan Ružička - 5y 25w 2d 7h 34m agoGood job Martin_keep working: little things moves you forward

Štefan Ružička - 5y 25w 2d 7h 38m agoPerfect hands Martin - try send Like 20-30 sec. Video of shooting -

Branislav Admin - 5y 25w 2d 12h 44m agoGood job.

Samuel Mišák - 5y 25w 2d 21h 44m agoToday I have školy training with trainer Sojka then I have ice with 8 ht then I have Bežák warm up then I have Bežák then I have shooting with Ružička then I have stickhandling then I have strečing

Martin Tomášik - 5y 25w 2d 21h 58m ago today I had 3 x training: in the morning at 6:00 with coach Branislav Puliš on ice after school 13:00 DUKLA TRENČÍN 5HT with coach Adamec and Kohút on ice and evening 17:00 THAIBOX in DCA with coach Michal Didi washcloth and ring i feel ok

Martin Tomášik - 5y 25w 2d 23h 48m agoon Wednesday 20.11.2019 I shot dry, 250 pucks

Štefan Ružička - 5y 25w 3d 7h 31m agoGood job Mario _ good shoots hiting target

Štefan Ružička - 5y 25w 3d 7h 34m agoSamo, perfect.

Štefan Ružička - 5y 25w 3d 7h 35m agoGood job-

Branislav Admin - 5y 25w 3d 13h 21m agoGood

Samuel Mišák - 5y 25w 3d 22h 30m agoToday I have athletics then I have match then I have stickhandling then I have Bežák then I have Bežák warm up then I have strečing

Branislav Admin - 5y 25w 4d 8h 19m agoSuper for skating.

Branislav Admin - 5y 25w 4d 8h 21m agoSuper

Branislav Admin - 5y 25w 4d 8h 22m agoGood job.

Branislav Admin - 5y 25w 4d 12h 28m agoSuper work.

Branislav Admin - 5y 25w 4d 12h 30m agoGood job.

Branislav Admin - 5y 25w 4d 12h 30m agoSupet.

Branislav Admin - 5y 25w 4d 12h 33m agoVery good for skating.

Branislav Admin - 5y 25w 4d 12h 35m agoGood job.

Branislav Admin - 5y 25w 4d 22h 2m agoHard job with older players.

Branislav Admin - 5y 25w 4d 22h 4m agoSuper.

Branislav Admin - 5y 25w 4d 22h 5m agoGood hockey job..

Samuel Mišák - 5y 25w 4d 22h 24m agoToday I have athletics then I have ice with 8ht then I have kraso then I have training in Fitfabrik then I bežák warm up then I have stickhandling then I have strečing

Štefan Ružička - 5y 25w 5d 8h 32m agoGood work, looks good keep workin Mario. Super

Samuel Mišák - 5y 25w 5d 21h 31m agoToday I have power skating then I have match then I have swimming then I have bežák warm up then I have stickhandling then I have bežák then I have strečing

Martin Tomášik - 5y 25w 6d 7h 50m agoToday on November 18, 2019 I had at 6:00 am, training on ice with coach Branislav Puliš, leading the puck and skating.

Samuel Mišák - 5y 25w 6d 22h 11m agoOn friday I have training in Dubnica and then I have swimming. On saturday I have match. On sunday I have tournament in Bratislava then I have stickhandling then I have Bežák then I have strečing

Oliver Bulík - 5y 25w 6d 22h 46m agoThank you Mr. Illo

Mario Ružička - 5y 26w 22h 34m agoGood job Mario keep working every Day.

Branislav Puliš - 5y 26w 1d 3h 39m agoGood working guy.

Branislav Puliš - 5y 26w 1d 3h 40m agoGood job.

Branislav Puliš - 5y 26w 2d 4h 26m agoGood working day.

Juraj Bežák - 5y 26w 2d 4h 30m agoVyborna rotacia v trupe, ale vymen si nohy. Ked pracujes ľavou rukou, lava noha musí byť vpredu.

Juraj Bežák - 5y 26w 2d 4h 31m agoMário, skús to cvičenie spraviť aj mimo steny a natoc sa ako ti to ide.

Samuel Mišák - 5y 26w 2d 21h 47m agoOkay I am going to train it

Samuel Mišák - 5y 26w 2d 21h 48m agoOkay I am going to respect you

Samuel Mišák - 5y 26w 2d 21h 49m agoThank you

Samuel Mišák - 5y 26w 2d 21h 51m agoToday I have training on ice with trainer Martin Sojka, then I have training with 8ht, then I have training in fitfabrik, then I have shooting with Branislav Puliš

Štefan Ružička - 5y 26w 3d 6h agotry tenis ball also its better for your skills ... no sandals !!!!

Štefan Ružička - 5y 26w 3d 6h 2m agoNo sandals during practice , try to keep your body more straight... good job

Štefan Ružička - 5y 26w 3d 6h 4m agoGood job, I like it,little things to be improved.....

Štefan Ružička - 5y 26w 3d 6h 6m agoSamuel keep practicing every day with the ball , help your hands control the puck better....

Štefan Ružička - 5y 26w 3d 6h 9m agokeep your body straight , you are too much bent to the front.

Štefan Ružička - 5y 26w 3d 7h 20m agoPut workout shoes on, & no sandals on skills practice or any training...

Branislav Puliš - 5y 26w 3d 19h 58m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 2m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 3m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 4m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 5m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 6m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 7m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 8m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 9m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 10m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 12m agoMichal every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 13m agoMichal every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 15m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 16m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 17m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 18m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 21m ago Lukáš every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 42m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 5y 26w 3d 20h 46m agoSuper day.

Branislav Puliš - 5y 26w 3d 20h 47m agoTry your feet faster.

Branislav Puliš - 5y 26w 3d 20h 49m agoSuper!!!

Branislav Puliš - 5y 26w 3d 20h 56m agoVery good day.

Branislav Puliš - 5y 26w 3d 20h 58m agoGood job.

Branislav Puliš - 5y 26w 3d 21h agoSamko put your head up.

Samuel Mišák - 5y 26w 3d 21h 19m agoToday I have fyzioterapeut then I have athletics then I have match then I have stickhandling then I have strečing

Radoslav Illo - 5y 26w 4d 18h 25m agoOliver good job on your jumps, great balance and stability. One thing: try using ( swinging ) your arms more to increase the length and power of your jumps.

Samuel Mišák - 5y 26w 4d 21h 14m agoToday I have athletics, then I have match, before match I have Bežák warm up, after match I have training in Fitfabrik, then I have stickhandling, strečing

Štefan Ružička - 5y 26w 5d 6h 31m agoReally good loking

Štefan Ružička - 5y 26w 5d 6h 32m agoGood job keep playing with any ball to get your hands Like a PRO its halp you to handle puk better

Štefan Ružička - 5y 26w 5d 6h 35m agoSamuel perfect hands its looks easy :)

Štefan Ružička - 5y 26w 5d 6h 38m agoKeep working( more shoots _ better result)

Štefan Ružička - 5y 26w 5d 6h 39m agoGood job, hands get lose little more and core keep solid

Štefan Ružička - 5y 26w 5d 6h 42m agoTry stand still, work with your hands and rotation your upper bodie, push your core

Štefan Ružička - 5y 26w 5d 6h 58m agoGreat job -

Samuel Mišák - 5y 26w 5d 21h 51m agoToday I have ice hockey training, in the afternoon we play match and then I have swimming

Oliver Bulík - 5y 26w 5d 22h 40m agoThank you :)

Richard Ďurina - 5y 27w 28m agoI have to improve a shot from backhand and puck control

Branislav Puliš - 5y 27w 3h 30m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 27w 3h 31m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 5y 27w 3h 33m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 27w 3h 35m agoViktor ,write something about how you see yourself in practice.

Branislav Puliš - 5y 27w 3h 39m agoVery good Richard.

Branislav Puliš - 5y 27w 3h 40m agoGood job my frend.

Branislav Puliš - 5y 27w 3h 40m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 27w 3h 41m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 27w 3h 42m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 5y 27w 3h 43m agoRichard good job.

Branislav Puliš - 5y 27w 3h 44m agoRichard good job.

Branislav Puliš - 5y 27w 3h 45m agoRichard good job.

Branislav Puliš - 5y 27w 3h 48m agoHardworking people, it's beautiful to watch them.

Branislav Puliš - 5y 27w 3h 51m agoSamo,write something about how you see your skating.

Branislav Puliš - 5y 27w 3h 53m agoGood job.

Branislav Puliš - 5y 27w 3h 54m agoSamuel is hard working guy!!!

Branislav Puliš - 5y 27w 3h 55m agoGood job.

Branislav Puliš - 5y 27w 3h 56m agoslideboard is too long.

Branislav Puliš - 5y 27w 4h agoSuper work.

Branislav Puliš - 5y 27w 4h agoGood job.

Branislav Puliš - 5y 27w 4h 1m agoSamko use English to understand the world.

Branislav Puliš - 5y 27w 4h 3m agoSamuel write something about how you see yourself in practice

Branislav Puliš - 5y 27w 4h 4m agoSamuel write something about how you see yourself in practice.

Branislav Puliš - 5y 27w 4h 7m agoOliver good job.

Branislav Puliš - 5y 27w 4h 8m agoOliver hard working guy.Very good!!!

Branislav Puliš - 5y 27w 4h 11m agoGood job Oliver.

Branislav Puliš - 5y 27w 4h 13m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 27w 4h 14m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 5y 27w 4h 16m agoOliver,you are good working guy.

Branislav Puliš - 5y 27w 4h 21m agoGood job Oliver.

Branislav Puliš - 5y 27w 4h 21m agoOliver, try to promote your self as much as you can.

Branislav Puliš - 5y 27w 4h 28m agoViktor try to promote your self as much as you can.

Branislav Puliš - 5y 27w 4h 29m agoJanko,try to promote your self in this software as much as you can.

Branislav Puliš - 5y 27w 4h 33m agoJanko,write something about how you see yourself in a game.

Branislav Puliš - 5y 27w 4h 34m agoJanko,do not forget videos about you .

Branislav Puliš - 5y 27w 4h 39m agoSuper my frend.

Branislav Puliš - 5y 27w 4h 40m agoMário super .

Branislav Puliš - 5y 27w 4h 41m agoMário,very good job.

Branislav Puliš - 5y 27w 4h 44m agoSamuel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 27w 4h 44m agoSamo,write something about how you see yourself in shooting.

Branislav Puliš - 5y 27w 4h 52m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 27w 4h 53m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 5y 27w 4h 55m agoDaniel,write something about how you see yourself in a match.

Branislav Puliš - 5y 27w 5h agoYes!!!Michal hard work.

Branislav Puliš - 5y 27w 5h 2m agoMicha,l it’s great to see you working during your injury.

Branislav Puliš - 5y 27w 5h 5m agoGood job.

Branislav Puliš - 5y 27w 5h 6m agoGood job .Michal use English to understand the world.

Branislav Puliš - 5y 27w 5h 10m agoGood job

Michal Hruška - 5y 27w 1d 2h 44m agoTieto cvičenia robím počas môjho zranenia,dodatočne doplním pri plnej záťaži cvičenia z 7-8 týždňa a z 9-10 týždňa

admin - 5y 27w 3d 23h 12m agoTreba kliknúť na hlavné logo webu.

Samuel Mišák - 5y 27w 4d 21h 6m agoDnes som mal atletika(vytrvalosť), ľad, kraso

Oliver Bulík - 5y 28w 22h 13m agoUž išiel bližšie k bránke :)

Oliver Bulík - 5y 28w 22h 14m agoĎakujeme za cenné rady Števko, už si na to dáva malý pozor

Oliver Bulík - 5y 28w 22h 15m agoĎakujeme

Daniel Svitač - 5y 28w 2d 21h 5m agoÁno, zmením to.

Štefan Ružička - 5y 28w 5d 20h 20m agoSnaž sa strieľať ako máš na videi aj postoj!

Štefan Ružička - 5y 28w 5d 20h 21m agoDaj toho väčší silnejší švih ako ťahom keby strielaš

Štefan Ružička - 5y 28w 5d 20h 27m agoDaj tam ten ťah - lepšie už

Štefan Ružička - 5y 28w 5d 20h 29m agoNepodhadzuj si puk, zamier a strel

Branislav Puliš - 5y 28w 6d 4h 6m agoSuper Job!

Branislav Puliš - 5y 28w 6d 4h 7m agoVery good!

Meno Priezvisko - 5y 29w 7h 46m agoAko sa dostanem na hlavnú stránku?

Štefan Ružička - 5y 29w 6d 22h 51m agoSuper snaha - môžeš strieľať pomalšie a ak už budeš mať nastrieľane viacej strieľ bude to presnejšie

Štefan Ružička - 5y 29w 6d 22h 53m agoDobrá strela - pokračuj v tvrdej práci

Štefan Ružička - 5y 29w 6d 22h 55m agoVýborne len tak ďalej, vyskúšaj sa trochu vyrovnať-nebuď taky skrčeny

Štefan Ružička - 5y 29w 6d 22h 57m agoPekná stabilita, vyzerá ze si ďaleko od bránky môžeš ísť bližšie ale technika dobrá

Štefan Ružička - 5y 29w 6d 23h agoStrieľaj ako keby ťahom, nebuchaj do puku.

Štefan Ružička - 5y 29w 6d 23h 1m agoSamo spresni strelu, trafaj sa do brány, veľa striel skončí mimi

Juraj Bežák - 5y 30w 3d 6h 33m agoSamko daj si puky dopredu pred seba ako ich má na videu Ruža.

Juraj Bežák - 5y 30w 3d 6h 37m agoParáda Oliver veľmi dobrá technika.

Meno Priezvisko - 5y 30w 4d 22h 38m agoDobré video

spravca - 5y 30w 4d 22h 44m agoParáda Oliver veľmi dobrá technika.

admin - 5y 33w 5d 7h 22m agoaa

admin - 5y 35w 4d 8h 56m agott

admin - 5y 38w 6d 5h 4m agotest

admin - 5y 38w 6d 6h 22m agokomment

admin - 5y 40w 3d 7h 6m agoquality of movement

admin - 5y 40w 4d 7h 23m agotest video 3

admin - 5y 40w 4d 8h 18m agovideo 1 match 2

admin - 5y 40w 4d 8h 18m agovideo 1 match

admin - 5y 40w 6d 9h 17m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 5y 40w 6d 9h 17m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's

admin - 5y 40w 6d 9h 17m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 5y 40w 6d 9h 22m agotest individual

admin - 5y 41w 5d 2h 22m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Branislav Puliš - 5y 41w 5d 2h 50m agoskvelá práca

admin - 5y 44w 2d 2h 52m agoSuper

admin - 5y 44w 2d 3h 9m agotest 1

admin - 5y 44w 2d 3h 11m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

admin - 5y 44w 2d 3h 11m agotest 2