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COMMENTS

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Juraj Bežák - 1y 38w 1d 6h 24m agoAdd more rotation to your T-spine

Matúš Jakubec - 1y 45w 1d 4h 22m agohttps://youtu.be/DZ2JHYpZIkA

Juraj Bežák - 1y 45w 4d 14h 18m agoAdam, make sure your front knee does not move forward. Try to push your hips backward instead. The technique you perform is not healthy for your knee joint.

Juraj Bežák - 1y 47w 4d 1h 7m agoSqueeze your biceps more at the and. Hold for two seconds in the upper part of the movement. When dumbbells are up, make sure you supinate your wrists (palms are facing your shoulders).

Juraj Bežák - 1y 47w 4d 1h 10m agoUse arm swing when you are performing the fake.

Juraj Bežák - 1y 47w 4d 1h 12m agoPeťo, make sure your heels stay on the floor all the time. Also make sure your knees are pointing in the same direction as your feet. Once you push dumbbell vertically, make sure you rotate your torso.

Juraj Bežák - 1y 47w 4d 1h 15m agoThis what I meant. Good job!

Juraj Bežák - 1y 47w 4d 1h 16m agoMiško good job. Please upload more videos from the training from the program.

Juraj Bežák - 1y 47w 4d 1h 17m agoGood job. Try to do agility crossovers more fluently.

Juraj Bežák - 1y 47w 4d 1h 19m agoGreat job Matúš. Keep working hard!

Samuel Karsay - 1y 51w 2d 7h 49m agoHokejka má byť čo najviac na ľade, bez ďalších pohybov.The stick should be on the ice as much as possible, without further movement.

Samuel Karsay - 1y 51w 2d 8h 13m agoBrzdím príliš blízko kužeľa. I'm braking too close to the cone.

Samuel Karsay - 1y 51w 2d 8h 34m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Samuel Karsay - 1y 51w 2d 8h 39m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.

Robert Galik - 2y 2w 10h 16m agoAhoj, keď vchádzaš do oblúka moc sa predkloníš a vystrčíš vpred vnútornú nohu a korčuľa na vnútornej nohe sa dostane na pätu, špička je vo vzduchu. Vnútornú nohu viac pod seba. Ramená treba vytáčať- vonkajšie smerom do vnútra.

Robert Galik - 2y 2w 10h 23m agoAhoj, pohyb rúk viac v smere jazdy, nie zľava doprava, ruka keď smeruje vzad, stále je v pravom uhle, nevystieraš ju, odraz dobrý, ku koncu si sa moc predkláňala

Robert Galik - 2y 2w 10h 36m agoHi, your hands are fine, but your upper body is like a cramp, your head is tilting from side to side, in the arc you turn the outer arm more inwards, there is no ease of movement

Robert Galik - 2y 2w 10h 45m agoHi, your hands are good at the start, hold the stick in two hands in the arc, you can turn your shoulders better, the exit from the arc will be smoother

Robert Galik - 2y 2w 10h 52m agoAhoj, práca rúk dobrá, malé kroky počas celej doby šprintu, malé kroky sú na začiatku 3-4, potom treba sklz predĺžiť viac do strany, moc dupeš do ľadu.

Dominik Bednar - 2y 2w 1d 4h 19m agoProsím trénera o komentár.

Dominik Bednar - 2y 2w 1d 4h 20m agoProsím trénera o komentár.

Dominik Bednar - 2y 2w 1d 4h 21m agoHlavu hore a cvičiť.

Dominik Bednar - 2y 2w 1d 4h 28m agoMusím zlepšiť bognu !

Dominik Bednar - 2y 2w 1d 4h 32m agoVcelku dobré,musím mať hlavu hore a ešte veľa trénovať.

Oliver Kapko - 2y 2w 1d 12h 44m agoDobre budem sa snazit

Tomas Psenek - 2y 2w 2d 9h 36m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )

Tomas Psenek - 2y 2w 2d 9h 40m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Tomas Psenek - 2y 2w 2d 9h 41m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )

Mariia Kaziei - 2y 3w 8h 55m agoPotrebujem viac ohybať kolena.

Mariia Kaziei - 2y 3w 8h 56m agoChyba mi rychlosť a presnosť.

Robert Galik - 2y 3w 12h 59m agoPráca rúk je správna

Robert Galik - 2y 3w 13h 2m agoAhoj, keď robíš oblúk vpravo a držíš hokejku v jednej ruke, pekne vytočíš trup aj ramená, pri oblúku vľavo držíš hokejku v dvoch rukách a pri začiatku oblúku ich slabo natočíš a ostaneš sa viezť na vonkajšej nohe, práca korčúľ na hranách je dobrá.

Robert Galik - 2y 3w 13h 8m agoAhoj, keď robíš oblúk doľava, začínaš točiť moc skoro pred kuželom, nevytočíš správne ramená , pravé rameno tlačím dovnútra, ľavá noha najskôr pribrzdí, nevystrkuj ju vpred, oblúk vpravo je skoro správne, to ľavé rameno má ísť stále dovnútra a oblúk bude plynulý.

Robert Galik - 2y 3w 13h 27m agoAhoj, veľký predklon pri korčuľovaní, odrazová noha-dlhší sklz(krátke kroky),keď sa odrazíš, viac vracaj nohu pod telo.

Matej Mozga - 2y 3w 13h 42m agohttps://youtu.be/33NRzfNg3_U

Robert Galik - 2y 3w 15h 16m agoAhoj, keď si nastavíš puk na dosku, dívaj sa na bránu kam chceš streliť, nie stále na dosku, najskôr sa snaž strielať do jedného rohu opakovane čo najviac pukov po sebe, aby si sa naučil streliť tam, kam chceš.

Richard Borik - 2y 3w 1d 7h agoVsimol som si ze zle robim : Ked som tocil do prava nemal som hokejku v jednej ruke, hlavu som nemal hore, do prava som prekladal horsie. Prosim trenera aby mi okomentoval tieto videa.

Richard Borik - 2y 3w 1d 7h 10m agoProsim trenera aby mi okomentoval tieto videa.

Richard Borik - 2y 3w 1d 7h 12m agoVsimol som si ze obrat robim na pate co nie je dobre.

Richard Borik - 2y 3w 1d 7h 19m agoNa videach som si vsimol ze moc kyvem hlavou. Mam mierny zaklon. Sklz je zo zaciatku kratky a potom dlhsi. Prosim trenera aby okomentoval tieto videa.

Robert Galik - 2y 3w 1d 11h 58m agoHi, hands work left, right, they have to work forward, backward, when you hold the stick in one hand in an arc to the right, you also turn the left shoulder inwards. In the arc on the left, you hold the stick in two hands and do not turn the right shoulder inwards, so it pulls you to the mantinel.

Robert Galik - 2y 3w 1d 12h 6m agoHi, in the arc you put your inner leg forward, you wipe hu, then the tip of your skate rises, your inner leg has to go more under you, brake and then bounce off the outer leg.

Robert Galik - 2y 3w 1d 12h 15m agoHi, big forward bend, head down, hands working from left to right instead of forward, backward.

Robert Galik - 2y 3w 1d 12h 29m agoAhoj, práca rúk nie je vpred, vzad, ale vpravo,vľavo, hlava padá dolu, viac sa v oblúku nakloniť na hrany a vytočiť vonkajšie rameno dovnútra.

Robert Galik - 2y 3w 1d 12h 34m agoOblúk do pravej strany, znova veľký predklon, pravá noha v oblúku namiesto pod seba išla vpred, tým sa noha vystrela a zdvihla sa ti špička korčule, ľavé rameno viac dovnútra, hlava sa nedíva v smere jazdy.

Robert Galik - 2y 3w 1d 12h 41m agoAhoj, oblúk do ľavej strany, pri korčuľovaní veľký predklon, hlava dolu, v oblúku viac natočiť pravé rameno dovnútra.

Robert Galik - 2y 3w 1d 12h 51m agoAhoj, moc veľký predklon, preto ti padá hlava dolu, ruky nejdú vpred vzad, idú vľavo ,vpravo, krátky odraz, viac sily do odrazu.

Robert Galik - 2y 3w 1d 13h 4m agoAhoj, zadok nižšie, hlbší posed, potom sa nebudeš tak predkláňať, pri prekladaní nohy cez nohu, viac dôverovať vnútornej hrane, viac sa na ňu nakloniť, tlačiť vonkajšie rameno dovnútra, pravá ruka prirodzenejšie.

Robert Galik - 2y 3w 1d 13h 22m agoAhoj, slabo pracuje vrchná časť tela, nenatáčaš ramená ani hlavu. Keď ideš vľavo, hokejka v oblúku je v jednej ruke vedľa tela, keď ideš vpravo si vo veľkom predklone, v jednom momente sa opieraš o hokejku, strácaš stabilitu, pravú nohu namiesto pod seba, vystrčíš pred seba a tým sa ti zdvihne špička korčule.

Robert Galik - 2y 3w 1d 13h 52m agoAhoj, presne si to vystihol, práca paží nie je v smere jazdy, hlbší posed, vystrieť chrbát, dopínať odrazovú nohu

Krištof Husár - 2y 3w 2d 4h 11m agoNevyužívam členok moc, keď mám hokejku v 1 ruke 2 ruka je ďaleko od teľa, moc vystretý

Krištof Husár - 2y 3w 2d 4h 14m agoVynáša ma do zadu

Krištof Husár - 2y 3w 2d 4h 16m agoNesprávne : nevyužívam členok, nohy na široko, zagulatený chrbát Správne : ruky

Oliver Kapko - 2y 3w 3d 10h 54m agoTá pravá strana bola zle a tá ľavá dobre

Oliver Kapko - 2y 3w 3d 10h 56m agoTak isto ale som robil teraz lepšie rukami

Oliver Kapko - 2y 3w 3d 10h 57m agoNemal som hlavu hore a robil som troška zle rukami

Oliver Kapko - 2y 3w 3d 13h 34m agohttps://youtu.be/fEri6_PDcNU

Ján Kohout - 2y 3w 4d 3h 7m agoduring the second translation I stopped translating at the mantinel because I was afraid that I would suddenly run into the mantinel

Ján Kohout - 2y 3w 4d 3h 13m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides

Ján Kohout - 2y 3w 4d 3h 25m agoI made a mistake at startup.

Ján Kohout - 2y 3w 4d 3h 26m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Ján Kohout - 2y 3w 4d 3h 36m agoI didn't get enough of the cone and I had to tighten the arch more.

Ján Kohout - 2y 3w 4d 3h 40m agoI made a mistake at startup.

Ján Kohout - 2y 3w 4d 3h 43m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.

Jakub Beňačka - 2y 4w 1d 4h 13m agoHlavu dávam dobre Chrbát dávam moc nísko Ruku v ktorej nemám hokejku dávam moc pri telo Nohy pri štarte musím dať nišie a v prekladaní ich vystieram

Jakub Beňačka - 2y 4w 1d 4h 23m agoHlavu v jednom momente dám dole Chrbát dávam moc nísko Ruky dávam moc doboku Hokejku do ľavej strany mám mimo Nohy musím dať nišie Do brednej nohy sa málo oprem a zdvyhnem špičku

Jakub Beňačka - 2y 4w 1d 4h 46m agoHlavu držím dobre Chrbát moc nísko Ruky dávam moc doboku Musím sa viac skrčiť v kolenách A viac dynamiky do toho

Peter Kosa - 2y 6w 1d 7h 22m agoWhen you have a drill exercice your head have to lead you. If it’s possible doublecheck is required also. Take this habit. In overlap you are to far from the post, especially in us, try to just leave the skate from the post and that’s enough. You’ll be closer to the rebound as for the possible pass across.

Peter Kosa - 2y 6w 1d 7h 27m agoJanci, try to skate faster. You need to make every movement possible during practice and try to follow the puck everytime. I know that coach didn’t wait for you but you have to play the puck from the beginning till the end in the practice too. If you have a tactical team exercice try to make doublecheck and you know better where the players are.

Damián Petrík - 2y 6w 3d 5h 8m agoDnes 4 série

Juraj Bežák - 2y 6w 4d 8h 21m agoGet lower -move your hips backward. Rotate a little bit more in your torso.

Juraj Bežák - 2y 6w 4d 8h 32m agoPerfect, great job, great technique.

Juraj Bežák - 2y 6w 4d 8h 33m agoNice, just move your hips backward (do not allow to move your knees forward).

Juraj Bežák - 2y 6w 4d 8h 35m agoIn this video, you switched your arms. The previous video was good technique.

Juraj Bežák - 2y 6w 4d 8h 36m agoI really like this one! Great job.

Juraj Bežák - 2y 6w 4d 8h 37m agoGood job Oli. My advice on details: get lower and swing your arms more (mainly the rear arm, make sure the rear arm is extended).

Juraj Bežák - 2y 8w 3d 3h 42m agoHey Janko, thank you for sharing the video, I will let coach Kosa know and ask him to give an "expert eye" for you. Great job as always, keep working hard.

admin - 2y 13w 4d 11h 50m agotest 3

admin - 2y 13w 4d 11h 50m agotest 2

admin - 2y 13w 4d 11h 52m agotest

admin - 2y 14w 1d 15h 9m agoahoj

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Meno Priezvisko - 2y 18w 5d 14h 50m agoToto cvičenie sa mi páčilo

Meno Priezvisko - 2y 20w 4d 7h 46m agoskuska videa 3

Michal Hruška - 2y 21w 5d 14h 27m agoToday I did a warm-up, gym, sprints

Jakub Kopun - 2y 25w 2d 5h 35m agohttps://youtu.be/eJYutYQg6I4

Jakub Chromiak - 2y 25w 5d 6h 27m agohttps://youtu.be/yoOSwNY4haU

Nikolas Koyš - 2y 27w 1d 11h 46m agohttps://youtu.be/5yd3BZ1SQLc

Tomáš Belic - 2y 27w 3d 8h 25m agohttps://youtu.be/j2QyrtH6G0s

Richard Ďurina - 2y 28w 6d 10h 48m agohttps://youtu.be/Glinxz5qmWY

Matthias Kunka - 2y 29w 2d 15h 26m agohttps://youtu.be/l4udgB60VQk

Thomas Behan - 2y 30w 11h 51m agoAll videos available at http://thomas.behan.sk

Branislav Admin - 2y 30w 17h 57m agoGOOD JOB.

Branislav Admin - 2y 30w 17h 58m agoOK

Branislav Admin - 2y 30w 17h 59m agoOK

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Branislav Admin - 2y 30w 18h 2m agoWORK HARD!

Branislav Admin - 2y 30w 18h 3m agook

Branislav Admin - 2y 30w 18h 4m agoSuper

Branislav Puliš - 2y 30w 1d 15h 29m agoJakub hard work in sports will always bring victories as well as losses, it is important to be prepared for the game. Keep going and have fun with training.

Branislav Puliš - 2y 30w 1d 15h 43m agoGood job Tomas, hard work is the only way to success. Work hard and you will be successful. Keep thinking about what you are doing.

Thomas Behan - 2y 30w 2d 2h 50m agoDaniel Behan: Sorry for delay. I uploaded videos in section "My videos" for two days :-(

Thomas Behan - 2y 30w 2d 13h agoI will upload it again ASAP.

Branislav Admin - 2y 30w 2d 16h 16m agogood boy

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Filip Žilka - 2y 31w 2d 16h 55m agoYour heel should make a contact with the floor first when you going downward. Try to use more stable chair. Keep going

Filip Žilka - 2y 31w 2d 17h 4m agoTry to rotate your T-spine more. But good job, keep it up.

Branislav Puliš - 2y 31w 3d 16h 10m agoGood job.

Štefan Ružička - 2y 31w 3d 16h 19m agoCheck the ball better, but the faking pass is good

Štefan Ružička - 2y 31w 3d 16h 20m agoGood job Mario

Štefan Ružička - 2y 31w 3d 16h 20m agoGood quicknets. Bodie position is right.

Štefan Ružička - 2y 31w 3d 16h 21m agoKeep working on backhand shoot. Its getting better.

Branislav Puliš - 2y 31w 5d 11h 9m agoSuper

Branislav Puliš - 2y 31w 5d 11h 10m agoGood job.

Peter Holaza - 2y 32w 10h 44m agotroppo lento Oli

Branislav Admin - 2y 32w 2d 9h 29m agoGood job

Richard Borik - 2y 32w 4d 4h 38m agoLateral Bound & Crossover

Michal Hruška - 2y 32w 4d 12h 10m agoToday I only did exercises that I can due to injury

Branislav Admin - 2y 32w 5d 14h 11m agoGOOD BOY.

Branislav Admin - 2y 32w 5d 14h 12m agoGOOD JOB.

Branislav Admin - 2y 32w 5d 14h 24m agoGOOD JOB:

Branislav Puliš - 2y 32w 5d 14h 29m agoMichael I need you to write every day what you train and at what time.

Branislav Admin - 2y 32w 5d 14h 36m agoHead up.

Branislav Admin - 2y 32w 5d 14h 41m agoGood Job call me.

Michal Hruška - 2y 33w 14h 20m agotoday I did only the exercises I could due to the injury

Michal Hruška - 2y 33w 1d 14h 51m agotoday I did only the exercises I could due to the injury

Michal Hruška - 2y 33w 3d 15h 38m agoToday I did only the exercises I can do for injury

Richard Borik - 2y 33w 4d 4h 13m agoStick crossovers

Michal Hruška - 2y 33w 4d 15h 29m agoToday I did only the exercises I can do for injury

Štefan Ružička - 2y 33w 5d 13h 53m agoGood speed. Controlling the ball is good also. Keep working. Good job Mario

Štefan Ružička - 2y 33w 5d 13h 54m agoGood job Mario, keep practicing on this move. Good aiming and hiting your tatget

Štefan Ružička - 2y 33w 5d 13h 56m agoGood staff. Great position.

Michal Hruška - 2y 33w 6d 14h 40m agoToday I did only those exercises that I can do due to injury

Branislav Admin - 2y 33w 6d 15h agoGood job

Richard Borik - 2y 34w 3h 31m agoConditioning training - option #2 - Interval training

Branislav Admin - 2y 34w 6h 39m agook

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Branislav Admin - 2y 34w 6h 59m agoSuper,I like hard work.

Branislav Admin - 2y 34w 7h 1m agook

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Branislav Admin - 2y 34w 7h 5m agoGood job,

Michal Hruška - 2y 34w 1d 5h 35m agoToday, I did only the exercises I could do due to injury

Branislav Admin - 2y 34w 2d 12h 20m agoGood job

Branislav Admin - 2y 34w 2d 12h 27m agoGood job.

Richard Borik - 2y 34w 3d 3h 29m agoConditioning Training Option#1 - Skating imitation

Branislav Puliš - 2y 34w 3d 11h 36m agoGood job.

Branislav Puliš - 2y 34w 3d 11h 37m agoSuper

Branislav Puliš - 2y 34w 3d 11h 39m agoHard work.

Branislav Admin - 2y 34w 3d 11h 42m agoGood job.

Branislav Admin - 2y 34w 3d 11h 43m agoGood job.

Branislav Admin - 2y 34w 3d 12h 38m agoGOOD JOB!!!

Branislav Admin - 2y 34w 3d 12h 42m agoAdam you are the perfect boy, keep in mind that the more you show how hard work you can help yourself.

Michal Hruška - 2y 34w 3d 16h 1m agoToday I did only those exercises that I can do for injury

Michal Hruška - 2y 34w 4d 12h 12m agoToday I did only those exercises that I can do for injury

Michal Hruška - 2y 34w 6d 14h 48m agoToday I did only those exercises that I can do for injury

Branislav Puliš - 2y 34w 6d 18h 13m agoGood job

Filip Ťapko - 2y 35w 6h 14m agoLen na ľavú nohu som slabší, robím to menej dynamicky

Branislav Admin - 2y 35w 14h 18m agoGood job

Branislav Puliš - 2y 35w 14h 30m agoChristopher adds every day what you do, work on yourself, only hard work day-to-day can take you somewhere. Even the best in the world have to work hard every day.

Branislav Admin - 2y 35w 14h 34m agoGood job,

Michal Hruška - 2y 35w 1d 17h agoToday, I did only the exercises I could do due to injury

Michal Hruška - 2y 35w 1d 17h 2m agoToday, I did only the exercises I could do due to injury

Peter Kopecky - 2y 35w 2d 12h 20m agowell done just litle bit muth more fast

Peter Kopecky - 2y 35w 2d 12h 24m agodobre filip len hore hlava ale dobre prevedenie

Peter Kopecky - 2y 35w 2d 12h 25m agodobre pravidelne dychaj pri tom

Peter Kopecky - 2y 35w 2d 12h 26m agoveľmi slušné prevedenie len treba aj stabilitu udržať

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Peter Kopecky - 2y 35w 2d 12h 31m agodobre filip len trošku viacej dynamiky

Peter Kopecky - 2y 35w 2d 12h 33m agodobre filip dobrá práca

Štefan Ružička - 2y 35w 2d 14h 14m agoGood job Richi

Michal Hruška - 2y 35w 3d 15h 31m agoToday I did only those exercises that I can do because of injury

Juraj Bežák - 2y 35w 4d 2h 14m agoPerfect!

Juraj Bežák - 2y 35w 4d 2h 14m agoAs usual two things: 1) I like your fast hands. 2) Do not round your lower back - arch it.

Juraj Bežák - 2y 35w 4d 2h 16m agoGood job Samko, I like this kind of training - uphill sprints :)

Juraj Bežák - 2y 35w 4d 2h 17m agoPerfect Richard, I like this kind of training :)

Juraj Bežák - 2y 35w 4d 2h 20m agoAll right, good job.

Juraj Bežák - 2y 35w 4d 2h 20m agoNice

Juraj Bežák - 2y 35w 4d 2h 21m agoVery stable core, good job.

Juraj Bežák - 2y 35w 4d 2h 21m agoGood job, slowly progress to lower stance.

Juraj Bežák - 2y 35w 4d 2h 22m agoOK

Juraj Bežák - 2y 35w 4d 2h 22m agoGood job. I am glad that you are able to do this kind of exercise already.

Juraj Bežák - 2y 35w 4d 2h 23m agoWell done Michal, it looks really good.

Branislav Puliš - 2y 35w 4d 7h 18m agoSamko move with the shoulder and put in the mixing a little playfulness as if we are at the shooting range and try your own things

Branislav Puliš - 2y 35w 4d 7h 21m agoGood job

Michal Hruška - 2y 35w 4d 14h 59m agoToday I did only exercises that can cause injury

Richard Borik - 2y 35w 5d 13h 24m agohttps://mhkdubnica.hockeyslovakia.sk/sk/stats/matches/749/liga-mladsich-ziakov-5-rocnik/match/113061/overview

Richard Borik - 2y 35w 5d 13h 25m agoMHK Ružomberok vs. Dubnica 9:8 (5:3, 2:1, 2:4) 53.min - R.Borik (9:7) 57.min - R.Borik (9:8)

Filip Ťapko - 2y 35w 6d 7h 18m agoOk

Peter Kopecky - 2y 35w 6d 13h 49m agodobre filip len trošku viacej dynamiky viem že su niektoré cvičenia naročne ale viacej dynamiky robia sa tie cviky preto aby si mal silny a dobrý odraz na ľade

Peter Kopecky - 2y 35w 6d 13h 56m ago1.cvičenie dobre len by som sa trošku viacej pokrčil v kole pri tom odraze ale v celku dobre. 2.cvičenie ok 3.cvičenie viac dynamiky do noh snaž sa ako keby vyskočiť a zavesiť do vzduchu ale dobre len tak dalej makaj

Peter Kopecky - 2y 35w 6d 13h 59m agona začiatku prvého cvičenia si išiel nohami dozadu potom ku koncu si išiel do boku snaž sa isť do boku aby to bola imitácia korčulovania. ale inak dobre

Peter Kopecky - 2y 35w 6d 14h 2m agodobre filip len jedna vec pri prvom cviku snaž sa ísť cez pokrčené koleno a ostať jednu dve sekundy na tom pokrečenom viacej.

Peter Kopecky - 2y 36w 15h 56m agogood job kristof just your leg on side where you have weight should going straight not up.

Michal Hruška - 2y 36w 16h 46m agoToday, I just did the exercises I could because of the injury

Branislav Puliš - 2y 36w 19h 37m agoOk

Branislav Puliš - 2y 36w 19h 38m agoGood job

Branislav Puliš - 2y 36w 19h 40m agoGood job

Michal Hruška - 2y 36w 1d 13h 6m agoToday, I did only the exercises I could do because of the injury

Štefan Ružička - 2y 36w 2d 12h 47m agoGood,quicknets.

Peter Kopecky - 2y 36w 2d 15h 42m agotrosku viacej ju natiahni aby si zacinal uz s natihanutej gumy druhu ruku si robil celkom dobre

Peter Kopecky - 2y 36w 2d 15h 43m agoneboj sa natihanut tu gumu trosku viacej ona ti maximalne ked tak vystreli aby si mal vacsi odpor. pri druhom vystrete ruky chrbat dobre.

Peter Kopecky - 2y 36w 2d 15h 45m agodobre filip len si daj pozor na koleno pri tom prvom cviku lebo sa ti trasie aby sa netriaslo tak lebo to je aj proti zraneniam a spavnenie vazy. druhy cvik dobre len trosku vystri viacej chrbat. len tak dalej pokracuj

Juraj Bežák - 2y 36w 3d 1h 41m agoThis is good Michal, but be careful with your leg.

Juraj Bežák - 2y 36w 3d 1h 44m agoAlright Michal, if you can, add lateral lean of your upper body while doing this exercise.

Juraj Bežák - 2y 36w 3d 1h 47m agoSamko. add this kind of video to your highlights.

Juraj Bežák - 2y 36w 3d 1h 49m agoVery good movement. Great job!

Juraj Bežák - 2y 36w 3d 1h 50m agoGood job Samko, arch your lower back (do not round it).

Michal Hruška - 2y 36w 3d 7h 58m agoI just did the exercises that I could because of the injury

Peter Kopecky - 2y 36w 3d 12h 2m agook good job kristof just litle bit straight your back on lock down. like when you sit on chair and good

Peter Kopecky - 2y 36w 3d 12h 5m agodobre vidíš sam sa pekne odkontroluješ to je na tom to dobré že si uvedomíš sám chybi len tak dalej

Peter Kopecky - 2y 36w 3d 12h 6m agodobra práca aj keď pri tom prvom cviku by som trošku viacej zohol koleno´na ktoré si opretí to ma imitácia korčuľovania ale dobre

Filip Ťapko - 2y 36w 4d 1h 20m agotuto som zabudol pokrčiť tú nohu

Filip Ťapko - 2y 36w 4d 5h 37m agoOkej

Peter Kopecky - 2y 36w 6d 15h 20m agodobre len sa snaž udržať stabilitu ako doskočíš a dokončuješ ten cvik aby tam nebol ten maly medziskok.

Peter Kopecky - 2y 36w 6d 15h 21m agotu ta nejak zakývalo pri tom 2 opakovaní tak pevný v trupe.

Peter Kopecky - 2y 36w 6d 15h 24m agofilip super zábery je vidieť podla posledného záberu keď sa odrážaš ma byť odraz z celej nohy z celého chodidla. ale celkovo dobre prevedenie snaž sa to robiť všetko dynamicky.

Peter Kopecky - 2y 36w 6d 15h 28m agodobre filip super trosku viacej viacej dynamicky ten prvý cvik.

Peter Kopecky - 2y 36w 6d 15h 33m agogood job, just litle bit mutch more dynamic. I mean you can jump higher

David Mozga - 2y 37w 9h 23m ago knnnnnn

Peter Kopecky - 2y 37w 13h 43m agogood job with hand, also perfect legs just litle bit head up don´t look down . and together really good

Oliver Bulík - 2y 37w 15h 35m agoThank you :)

Štefan Ružička - 2y 37w 16h 50m agoNice work with all body, good speed and mowing around

Branislav Puliš - 2y 37w 20h 3m agoGood job

Branislav Puliš - 2y 37w 20h 10m agoOk

Branislav Puliš - 2y 37w 20h 10m agoSuper

Branislav Puliš - 2y 37w 20h 11m agoGood job

Juraj Bežák - 2y 37w 1d 1h 7m agoGood job Adrian!

Juraj Bežák - 2y 37w 1d 1h 8m agoGood job.

Juraj Bežák - 2y 37w 1d 1h 8m agoVery good Šimon.

Juraj Bežák - 2y 37w 1d 1h 8m agoNice.

Juraj Bežák - 2y 37w 1d 1h 9m agoGood job. My advice: once the dumbbell is lifted keep it right above your shoulder.

Juraj Bežák - 2y 37w 1d 1h 10m agoGood job, just one thing to correct - do not lift your left elbow that high. Stop when your left elbow is parallel with your back.

Juraj Bežák - 2y 37w 1d 1h 12m agoGood job Šimon, just bring your feet closer together and move a little bit more slowly.

Juraj Bežák - 2y 37w 1d 1h 14m agoVery good. My advice: move your left hand up and down the stick.

Juraj Bežák - 2y 37w 1d 1h 15m agoI like this exercise, good job.

Juraj Bežák - 2y 37w 1d 1h 15m agoSoft hands, good hands-eye coordination.

Juraj Bežák - 2y 37w 1d 1h 17m agoGreat job! I mean really, I like how you move, the stance is very athletic, your hands are fast.

Juraj Bežák - 2y 37w 1d 1h 19m agoThat is good, that is pretty deep.

Juraj Bežák - 2y 37w 1d 1h 20m agoNice, trying new skates, right? :-)

Branislav Puliš - 2y 37w 1d 11h 51m agoGood job

Branislav Puliš - 2y 37w 2d 9h 22m agoSamko write your opinion about what you think about this exercise and how you do it

Branislav Puliš - 2y 37w 2d 9h 26m agoSupet

Peter Kopecky - 2y 37w 2d 15h 45m agook good job mozgic. just dont looked down with your head should be like skating and hands litle bit back not totally just litle bit. and perfect

Jarko Vanek - 2y 37w 3d 4h 28m agogood job.. just go on

Jarko Vanek - 2y 37w 3d 4h 30m agoSuper

Štefan Ružička - 2y 37w 3d 14h 6m agoHelps your ABS and legs gets stronger.

Branislav Puliš - 2y 37w 3d 16h 41m agoHead Up

Branislav Puliš - 2y 37w 3d 16h 41m agoHrad Up.

Branislav Puliš - 2y 37w 3d 16h 43m agoSupet

Branislav Puliš - 2y 37w 3d 16h 44m agoVery good

Branislav Puliš - 2y 37w 3d 16h 45m agoSuper

Branislav Puliš - 2y 37w 3d 16h 46m agoSupet

Branislav Puliš - 2y 37w 3d 16h 46m agoGood job

Branislav Puliš - 2y 37w 3d 16h 47m agoGood kob

Branislav Puliš - 2y 37w 3d 16h 57m agohead up, look at the goal

Branislav Puliš - 2y 37w 3d 16h 59m agoNise

Branislav Puliš - 2y 37w 3d 17h agoSuper

Branislav Puliš - 2y 37w 3d 17h 1m agoGud job

Branislav Puliš - 2y 37w 3d 17h 3m agoGood job

Branislav Puliš - 2y 37w 3d 17h 4m agocover your head

Branislav Puliš - 2y 37w 3d 17h 6m agoGood job

Branislav Puliš - 2y 37w 3d 17h 7m agoSupet

Branislav Puliš - 2y 37w 3d 17h 8m agoHard work

Michal Hruška - 2y 37w 4d 4h 28m agoToday I did exercises from trainer Bežák walking as part of rehabilitation without crutches, bicycle

Juraj Bežák - 2y 37w 4d 18h 4m agoHi Oli, go deeper, keep your weight on your heels and keep your elbows off your knees.

Matúš Jaďuďa - 2y 37w 5d 6h 34m agoĎakujem

Oliver Bulík - 2y 37w 5d 10h 8m agoI will try it. Thank you

Oliver Bulík - 2y 37w 5d 10h 9m agoThank you

Oliver Bulík - 2y 37w 5d 11h 56m agoThank you

Peter Kopecky - 2y 37w 5d 13h 28m agodobre matúš len sa snaž keď dopadneš ustáť dlhšie v tej poloho aspon 3/4 sekundu to je tiež kordinácia pohybu čo ty potrebuješ.

Peter Kopecky - 2y 37w 5d 13h 31m agogood joob. just your hand not going tottaly behind your back it should going just when you skate just lite bit behind you.

Peter Kopecky - 2y 37w 6d 15h 19m agoGood job Kristof. Keep working.

Juraj Bežák - 2y 38w 2h 15m agoGood job.

Juraj Bežák - 2y 38w 2h 15m agoNice Oliver, what the improvement! This time you swing your arms correctly.

Juraj Bežák - 2y 38w 2h 17m agoCome on, you can go deeper than this :)

Juraj Bežák - 2y 38w 2h 18m agoBrano is right, your hands are really fast. Nice.

Juraj Bežák - 2y 38w 2h 19m agoGood body position, try to move your lower hand while moving the ball to the side.

Štefan Ružička - 2y 38w 10h 42m agoGood job Mario

Štefan Ružička - 2y 38w 10h 47m agoGood work with legs, it is hard to not look at the skillball, keep working on it...

Štefan Ružička - 2y 38w 10h 49m agoGreat job with hands. Make sure you working on this drill several times

Branislav Puliš - 2y 38w 16h 19m agoKeep working even if it's when you have to be home.

Branislav Puliš - 2y 38w 16h 21m agoOk

Branislav Puliš - 2y 38w 16h 22m agoGood job

Branislav Puliš - 2y 38w 16h 22m agoSuper

Branislav Puliš - 2y 38w 16h 23m agoSuper

Branislav Puliš - 2y 38w 16h 24m agoOliver your hands will be as fast as lightning.

Branislav Puliš - 2y 38w 16h 27m agoGood job Oliver

Peter Kopecky - 2y 38w 1d 15h 20m agonikolas chrbát vystret ako keby sedíš na stoličke viacej dozadu sa pozaď ok ?viem že to možno bude bolieť na začiatku ale inak to nepôjde .kolena špičky ok a lepšie by bolo asi cvičiť bez šlapiek alebo v teniskách keď už tak.

Peter Kopecky - 2y 38w 1d 15h 22m agodobre nikolas najkôr vrch tela trošku viacej sa uvolní a vyrotuj tu ruku s činkou nie za chrbát ale trošku viacej ešte druha ruka ok. spodok tela ta noha,ktorej si neni opretý sa nemá hýbať tak si najdi taká polohu aby si bol pevne zafixovaný a nerotoval a nehýbal s tou nohou

Peter Kopecky - 2y 38w 1d 15h 25m agonohy kolena v dobrej polohe len skús trošku viacej vystrieť chrbát smerom do zadu ako keby sedíš na stoličke. super a dať si treba pozor čo je u vás problém špičky chodidiel aby nešli úplne von tak ako ti ide ta druhá noha je to vidieť musia isť rovno pred teba lebo ti potom aj padá klenba a máš ploché nohy. detaily.

Matěj Holba - 2y 38w 1d 15h 28m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 2y 38w 1d 15h 29m agosuper mozgič, že robíte ale trošku viacej rotácie v hornej časti tela nebuď taký strnulý, trošku sa viacej vyrotuj ta ruka kde máš činku nejde za chrbát ale ide rovno hore za teba.

Peter Kopecky - 2y 38w 1d 15h 32m agoMozgič super, že robíte čosi ale treba pozerať detaily toho videa tam kde je činka ta ruka je vystretá v predlaktí. tak skús to ešte raz treba sa najskôr naučiť techniku potom môžeme dalej robiť veci ale chválim, že robíte

Matěj Holba - 2y 38w 1d 15h 42m agoMy gloves were washed and hanging on the cord

Peter Kopecky - 2y 38w 1d 15h 47m agoaspoň 10 pukov a skúšaj rôzne typy strelby. aj s klučky ako strieľa Matthews

Peter Kopecky - 2y 38w 1d 15h 52m agoSuper Kevin keď máš možnosť strielať, spravil by som ale série na strieľanie predtým 25 klikov a hneď cca 50 pukov ak máš takto pokračoval čiže spravíš 100 klikov a 200 pukov. tým pádom zoslinieš aj v rukách a zlepšíš aj strelbu že budeš ako v záťaži .skús a daj vedieť

Štefan Ružička - 2y 38w 1d 17h 41m agoGood stickhandling. Good speed. Try hit target more often

Štefan Ružička - 2y 38w 1d 17h 45m agoGood job Mario.

Štefan Ružička - 2y 38w 1d 17h 46m agoKeep practicing on it. IT is not easy. But help you in several any drill to be come

Štefan Ružička - 2y 38w 1d 17h 48m agoGood job, work on your technique to get ball under control all the tíme.

Štefan Ružička - 2y 38w 1d 17h 50m agoSuper one hand drill. Good job.

Štefan Ružička - 2y 38w 1d 17h 52m agoThats the way getting your skills hands technique better. Keep your head up more and it is perfect.

Štefan Ružička - 2y 38w 1d 17h 54m agoGood job Mario. Your shooting is much better. Keep stiil working on it!

Simon Holba - 2y 38w 2d 2h 25m agoThe gloves were washed, hanging on the cord

Jarko Vanek - 2y 38w 2d 2h 35m agoSuper. Good job.

Jarko Vanek - 2y 38w 2d 2h 36m agoSuper. Repeat several times.

Jarko Vanek - 2y 38w 2d 2h 38m agoGood work. Keep repeating. Next time gloves.

Richard Borik - 2y 38w 2d 3h 2m ago2020/03/18 - Off ice shooting - 45min aprox.120 pucks

Simon Holba - 2y 38w 2d 3h 20m agoExercises for correct biomechanics of T-spine rotation

Simon Holba - 2y 38w 2d 3h 32m agoExercises for improving single-leg stability and coordination.

Branislav Puliš - 2y 38w 3d 9h 16m agoOk

Branislav Puliš - 2y 38w 3d 9h 17m agoGood job

Branislav Puliš - 2y 38w 3d 9h 21m agoOk

Branislav Puliš - 2y 38w 3d 9h 22m agoGood job

Štefan Ružička - 2y 38w 3d 13h 5m agoKeep practicing. Thats it

Branislav Puliš - 2y 38w 3d 16h 59m agoHard work is the way

Branislav Puliš - 2y 38w 3d 17h 3m agoGood job

Juraj Bežák - 2y 38w 4d 12h 5m agoOk super

Jakub Kopecky - 2y 38w 5d 6h 27m agodakujem

Erik Jankovsky - 2y 38w 5d 6h 39m agoano

Juraj Bežák - 2y 38w 6d 1h 25m agoBardy skus pozerat dopredu - hlava hore a viac svihni s predlaktim ked zacinas opakovanie.

Juraj Bežák - 2y 38w 6d 1h 31m agoJakub super technika, ale nahrávaj tieto videá priamo do organizations

Juraj Bežák - 2y 38w 6d 1h 33m agoSkús na začiatku viac švihnúť rukou a nechaj ju ísť prvú - začni pohyb švihom ruky. Pri príťahoch kolien ku lakťom sa snaž držať chrbát vystretý.

Juraj Bežák - 2y 38w 6d 1h 35m agoOk super, udržal si celú minútu?

Juraj Bežák - 2y 38w 6d 1h 35m agoOK

Juraj Bežák - 2y 38w 6d 1h 36m agoSuper, dobrá technika aj spomalenie nadol

Juraj Bežák - 2y 38w 6d 1h 36m agoOK

Juraj Bežák - 2y 38w 6d 1h 37m agoTrochu nižšie boky - do úrovne ramien.

Juraj Bežák - 2y 38w 6d 1h 37m agoKeď ideš hore, choď rovno do rotácie - nezastavuj.

Juraj Bežák - 2y 38w 6d 1h 38m agoSkús ešte viac vystierať nohy, keď si na chrbte.

Juraj Bežák - 2y 38w 6d 1h 38m agoOK, dobrá technika

Juraj Bežák - 2y 38w 6d 1h 42m agoGood job.

Juraj Bežák - 2y 38w 6d 1h 42m agoSuper, dobrý švih paží aj rotácia. Pozeraj pred seba.

Juraj Bežák - 2y 38w 6d 1h 43m agoOkej dobra technika, pokial to vidim na tom roztiahnutom videu.

Juraj Bežák - 2y 38w 6d 1h 44m agoOkej dobrá technika na to čo vidím :)

Juraj Bežák - 2y 38w 6d 1h 45m agoAj keď je video rozmazané, technika vyzerá okej

Juraj Bežák - 2y 38w 6d 1h 47m agoOkej toto je dobré.

Juraj Bežák - 2y 38w 6d 1h 47m agoSuper, veľmi dobre, akurát daj trochu vyššie boky a ešte dynamickejšie nahor.

Juraj Bežák - 2y 38w 6d 1h 48m agoDobre Erik, technik je ok, skús pridať mierny úklon trupu keď si n strane a dvihni hlavu aby si sa pozeral dopredu.

Simon Suranyi - 2y 38w 6d 1h 52m agoPity That i lost control of puck

Juraj Bežák - 2y 38w 6d 1h 52m agoOkej Braňo, trochu podsaď viac panvu.

Simon Suranyi - 2y 38w 6d 2h 3m agoShame there was no goal

Juraj Bežák - 2y 38w 6d 2h 16m agoVery good, next time side view, please.

Juraj Bežák - 2y 38w 6d 2h 17m agoGood job.

Juraj Bežák - 2y 38w 6d 2h 20m agoGood job.

Juraj Bežák - 2y 38w 6d 2h 22m agoGood job Richie, this one is good. Mind the chair.

Juraj Bežák - 2y 38w 6d 2h 32m agoRichie, bring your left knee higher. If you can use a different chair, the one you are using in the video seems unstable.

Juraj Bežák - 2y 38w 6d 2h 34m agoNice, this is good.

Juraj Bežák - 2y 38w 6d 2h 38m agoThe technique seems good, just try to go down slowly.

Juraj Bežák - 2y 38w 6d 2h 39m agoGood job Richie, just try to move your leg to the side more.

Juraj Bežák - 2y 38w 6d 2h 42m agoSweet stickhandling as always ;)

Branislav Puliš - 2y 38w 6d 7h 20m agoGood job

Branislav Puliš - 2y 38w 6d 7h 23m agoVery good shoot.skate faster.

Branislav Puliš - 2y 38w 6d 7h 29m agoSimon wrigh how player you are.

Branislav Puliš - 2y 38w 6d 7h 33m agoGood job

Branislav Puliš - 2y 38w 6d 7h 41m agoGood job

Branislav Puliš - 2y 38w 6d 7h 44m agoGood job,every day.

Branislav Puliš - 2y 38w 6d 7h 51m agoSuper

Juraj Bežák - 2y 38w 6d 10h 27m agoIt takes a lot of courage to step up and talk in a foreign language in front of the people. Good job Samo.

Juraj Bežák - 2y 38w 6d 10h 29m agoWell done, very good coordination Samo.

Juraj Bežák - 2y 38w 6d 10h 34m agoTo improve your shooting technique, you need to keep your arms away from your torso. Also, use your body weight to load the stick.

Juraj Bežák - 2y 38w 6d 10h 37m agoVery good job. I am clapping :) !

Juraj Bežák - 2y 38w 6d 10h 38m agoGood job, our goal is to improve your explosiveness - keep that in your mind.

Juraj Bežák - 2y 38w 6d 10h 42m agoI am going to repeat myself: try to keep your feet pointing straight and hile going down, go slow so you "feel" the movement.

Juraj Bežák - 2y 38w 6d 11h 19m agoVery good technique Samo, good job.

Juraj Bežák - 2y 38w 6d 11h 21m agoDuring squats - try to keep your feet pointing straight (I know weight-lifters teach you to keep them pointing outward, but there is a specific reason, why I teach squats with feet pointing forward). Second hint: while going down, go slow so you "feel" the movement.

Juraj Bežák - 2y 38w 6d 11h 25m agoYou are an outstanding stick-handler. You just need to keep your body in a correct position - keep your back straight - do not round your back.

Juraj Bežák - 2y 38w 6d 11h 26m agoGood technique Samko, just lean more to the side (laterally flex your torso).

Juraj Bežák - 2y 38w 6d 11h 28m agoGood accuracy!

Juraj Bežák - 2y 38w 6d 11h 31m agoVery good job Samko, please add a video of both arms.

Juraj Bežák - 2y 39w 2h 11m agoSuper, len hlavu hore :)

Juraj Bežák - 2y 39w 2h 12m agoOk

Juraj Bežák - 2y 39w 2h 12m agoOukej :)

Juraj Bežák - 2y 39w 2h 13m agoToto vyzerá dobre, pridaj hlavu hore a úklony.

Juraj Bežák - 2y 39w 2h 13m agoZ tohto pohladu nevidim v akej polohe je chrbat, nabuduce sa daj prosim ta zboku.

Juraj Bežák - 2y 39w 2h 14m agoDaj si na širšie nohy, aby si mohol viac rotovať v trupe, inak dobre.

Juraj Bežák - 2y 39w 2h 15m agoDaj vyššie boky - do úrovne ramien, nezagulacuj chrbát a neskláňaj hlavu nadol.

Juraj Bežák - 2y 39w 2h 18m agoPoď hlbšie do drepu.

Juraj Bežák - 2y 39w 2h 19m agoToto je ok, pridaj úklony.

Juraj Bežák - 2y 39w 2h 20m agoTu má ísť celý čas (1 min) noha iba do jednej strany, nestriedaj. Nohu skús dávať viac do strany a hlavu hore.

Juraj Bežák - 2y 39w 2h 21m agoTechnika nie je zlá, ale skús nechať hlavu hore a ísť hlbšie do postoja - zadok viac dozadu, ale bez predklonu.

Juraj Bežák - 2y 39w 2h 23m agoPardon, teraz som si uvedomil, ze to si asi pridal video este zo vcerajsieho treningu - tam maju byt nohy ako mas ty - v jednej urovni.

Juraj Bežák - 2y 39w 2h 24m agoDobrá technika, len pridaj tie úklony - inými slovami pomôž si pri pohybe aj trupom.

Juraj Bežák - 2y 39w 2h 27m agoAj na jednej aj druhej strane pridaj úklon - keď si vpravo tak doprava a opačne. Vnútornú nohu dávaj viac dozadu.

Juraj Bežák - 2y 39w 2h 29m agoPekne Aďo, dobrá technika, skús mať ešte hlavu hore.

Juraj Bežák - 2y 39w 2h 31m agoNice acceleration with crossover from the corner. The goalie was front out of the net, you could fake the shot and pass to your teammate between legs of opponent D-man. But if you would score I would say nothing :)

Juraj Bežák - 2y 39w 2h 34m agoSwing it - do not stop :)

Juraj Bežák - 2y 39w 2h 35m agoThis one we need to improve. Oli try not to stop at the top. Swing the dumbbell. Watch my video a couple of times and try to repeat it.

Juraj Bežák - 2y 39w 2h 37m agoVery good job, Oli I like the way you fake the pass.

Juraj Bežák - 2y 39w 2h 42m agoRotate your torso and head to the left and push your torso way from the ice.

Juraj Bežák - 2y 39w 2h 43m agoThis site is better, the body position and sequence is pretty decent.

Juraj Bežák - 2y 39w 2h 46m agoHere you can see how you swing your left arm from side to side. We need to improve that - move it to the front and the back. Also, we need to make your push-off wider.

Juraj Bežák - 2y 39w 2h 48m agoAlso stop my video at the end of 00:10 when my left leg is on the ice and my right skate is in the air - stop yourself in the same position at 00:07 - and see how close your skates are to each other.

Juraj Bežák - 2y 39w 2h 52m agoStop my video at 00:09 and stop your video at the end of 00:01 - compare the body position and my left arm position. What do you see?

Juraj Bežák - 2y 39w 2h 55m agoYour left arm should move forward and backward, not around you. We will need to work on your arm swing movement and lso on the correct sequence.

Juraj Bežák - 2y 39w 3h 11m agoThe same thing here - good position. Just try to move your bottom hand.

Juraj Bežák - 2y 39w 3h 12m agoI like your athletic position and the fact you keep your head up. What you can improve: try to move your lower hand up and down the shaft.

Juraj Bežák - 2y 39w 3h 15m agoGood job

Juraj Bežák - 2y 39w 3h 21m agoThe technique is good, now you can increase speed.

Juraj Bežák - 2y 39w 3h 24m agoThis looks very good Oliver! I put extra training in the Organizations / THM Local Group / Training program - check it out :)

Juraj Bežák - 2y 39w 3h 32m agoNeviem vôbec prečo to tak robí, budem ďalej zisťovať.

Juraj Bežák - 2y 39w 3h 34m agoPerfect stickhandling and nice goal! Good job Simon.

Simon Suranyi - 2y 39w 12h 58m agoSecond goal for Iskra

Samuel Honzek - 2y 39w 17h 2m agoPán tréner, stále mi to tak zle nahráva pritom som si upravil tie nastavenia ako ste posielali ten link...

Juraj Bežák - 2y 39w 1d 11h 26m agoOk Michal, that is allright.

Michal Hruška - 2y 39w 2d 2h 37m agoToday, I just did this exercise because the others can't be injured

Samuel Honzek - 2y 39w 2d 12h 55m agoNatáčal som to na IPhone 7 a nastojato

Juraj Bežák - 2y 39w 3d 2h 20m agoAhoj Samo, vidím že ti to nahralo "roztiahnuto". Napíš mi prosím ťa či si to nahrával nastojato / naležato a akú máš značku telefónu.

Juraj Bežák - 2y 39w 3d 9h 18m agoOli, rotate your torso to the centre of the circle - especially while doing crossovers to the left. Push through your rear leg more.

Branislav Puliš - 2y 40w 1d 16h 25m agoSuper pass.

Juraj Bežák - 2y 40w 2d 2h 6m agoOli, please add a picture to your profile.

Juraj Bežák - 2y 40w 2d 2h 7m agoNice, this one is very good.

Juraj Bežák - 2y 40w 2d 2h 7m agoThis one is better, I like it. Just lean more to the side with your upper body.

Juraj Bežák - 2y 40w 2d 2h 9m agoIt is not bad, but I would like you to get lower, get faster and be more fluent.

Juraj Bežák - 2y 40w 2d 2h 11m agoMake sure you rotate more tonthe left when the Dumbell goes back

Juraj Bežák - 2y 40w 2d 2h 13m agoHi Oli, it looks good from the front view.

Oliver Bulík - 2y 40w 2d 9h 42m agook

Oliver Bulík - 2y 40w 2d 9h 42m agoThanks

Oliver Bulík - 2y 40w 2d 9h 43m agook

Oliver Bulík - 2y 40w 2d 9h 44m agook

Oliver Bulík - 2y 40w 2d 9h 46m agook

Oliver Bulík - 2y 40w 2d 9h 48m agook. Thank you

Oliver Bulík - 2y 40w 2d 9h 49m agoI will do it, thank you

Oliver Bulík - 2y 40w 2d 9h 53m agook. I will do it. Thank you

Oliver Bulík - 2y 40w 2d 10h 2m agook. Thank you

Oliver Bulík - 2y 40w 2d 10h 5m agoI will try it. Thank you

Oliver Bulík - 2y 40w 2d 10h 7m agoI will be better. Thank you

Oliver Bulík - 2y 40w 2d 10h 12m agoI will be more in center. Thank you

Oliver Vastusko - 2y 40w 4d 5h 10m agoHello, can you please chceck my technique.

Oliver Bulík - 2y 40w 5d 4h 3m agoThank you

Juraj Bežák - 2y 40w 5d 4h 24m ago00:13 ask for the pass - shout or hit the ice with your stick

Juraj Bežák - 2y 40w 5d 4h 27m ago01:34 nice try

Juraj Bežák - 2y 40w 5d 4h 30m ago00:11 rather pass to your D-man 00:28 be more precise, get the puck out of your d-zone 01:06 you are too far from the puck 01:10 ask for the pass

Juraj Bežák - 2y 40w 5d 4h 34m ago00:20 ask for the pass - shout or hit the ice with your stick 00:45 you are too far from the puck 01:00 good pass to your D-man, but right after the pass skate to the open space or in front of the net 01:11 try to keep the puck on your stick

Juraj Bežák - 2y 40w 5d 4h 40m ago00:58 get closer to the center, you are far from the puck 01:07 the same thing - you are too far from the puck

Juraj Bežák - 2y 40w 5d 4h 43m ago00:47 do not slow down when you have the puck, you are a fast skater - use your speed

Juraj Bežák - 2y 40w 5d 4h 46m ago00:13 be more precise, get the puck 00:23 lift the opponent stick and put your knee and shoulder in front of opponent, let him him push you do get speed 00:28 the pass should have gone to the left not to the right 00:45 nice pass block 00:48 skate to the open space for a pass

Juraj Bežák - 2y 40w 5d 4h 51m ago00:06 good play 00:33 do not allow the opponent player to skate around you like that, position yourself in a way he can not skate to the middle

Juraj Bežák - 2y 40w 5d 4h 55m ago00:31 there are 2 opponent players in front of your net and 3 of your teammates, you should cover number 83 00:35 good stick blocking 00:37 you should have skate towards the opponent net and get in a break away

Juraj Bežák - 2y 40w 5d 5h 1m ago00:04 again, good backchecking 00:32 fake to the left but go to the right 00:42 nice pass

Juraj Bežák - 2y 40w 5d 5h 3m ago00:18 try to be faster to the opponent D-man when your center loses the face-off 00:20 try to block the shot with your body 00:35 keep the puck under control, do not pass it to the opponent

Juraj Bežák - 2y 40w 5d 5h 7m ago00:11 Very good backchecking Oli 00:17 - 00:19 You are too far from the puck, you should be more in the center

Štefan Ružička - 2y 40w 5d 9h 17m agoOliver good job. Keep working every Day!

Oliver Bulík - 2y 41w 2d 16h 33m agoThank you for your advice. I will do it

Oliver Bulík - 2y 41w 2d 16h 33m agoThank you

Oliver Bulík - 2y 41w 2d 16h 34m agoThank you

Oliver Bulík - 2y 41w 2d 16h 34m agoThank you for your advice. I will do it.

Oliver Bulík - 2y 41w 2d 16h 35m agoThank you

Juraj Bežák - 2y 41w 5d 2h 49m agoVery good face-off position Oli - good job!

Juraj Bežák - 2y 41w 5d 2h 51m agoI like this one. My advice: Keep looking forward - keep your head up.

Juraj Bežák - 2y 41w 5d 2h 52m agoNice.

Juraj Bežák - 2y 41w 5d 2h 53m agoPerfect Oli! Very good technique!

Juraj Bežák - 2y 41w 5d 2h 53m agoSweet hand - very good!

Juraj Bežák - 2y 41w 5d 2h 55m agoVery nice Oli! Your technique is very good - you keep your elbows extended, move your hips backward, your back is straight, correct sequence. My advice to improve: Try to land as quiet as you can - that means you have to decelerate your body while landing.

Juraj Bežák - 2y 41w 5d 3h 2m agoPerfect Michal, keep working on.

Juraj Bežák - 2y 41w 5d 3h 2m agoGood job Oli! My advice: after you stickhandle on the right side, move the ball to your right faster and release the ball more quickly.

Juraj Bežák - 2y 41w 5d 3h 6m agoVery good Oliver! I like that you are able to keep high-quality technique during 30 seconds.

Oliver Bulík - 2y 42w 9h 54m agoThank you

Štefan Ružička - 2y 42w 1d 9h 10m agoGood job

Štefan Ružička - 2y 42w 1d 9h 12m ago Perfect work with your hands. super

Štefan Ružička - 2y 42w 1d 9h 15m agoGreat job and good answer

Michal Hruška - 2y 42w 2d 14h 37m agoI do this workout every day 3 times after 4 series 8 times each workout

Dominick Anthony Olle - 2y 42w 3d 4h 17m agoYes, it is but I will do anything to be better.

Oliver Bulík - 2y 42w 3d 5h 33m agoI will improve it. thank you

Oliver Bulík - 2y 42w 3d 5h 34m agoI swing better. Thank you

Oliver Bulík - 2y 42w 3d 5h 35m agoOK I will, thank you

Oliver Bulík - 2y 42w 3d 6h 48m agoThank you

Oliver Bulík - 2y 42w 3d 9h 46m agoThank you

Oliver Bulík - 2y 42w 3d 11h 49m agoThank you

Oliver Bulík - 2y 42w 3d 14h 29m agoThank you

Branislav Puliš - 2y 42w 3d 15h 32m agoGood job

Branislav Puliš - 2y 42w 3d 15h 38m agoGood

Branislav Puliš - 2y 42w 3d 15h 39m agoGood job Mario

Branislav Puliš - 2y 42w 3d 15h 40m agoGood job Mario

Branislav Puliš - 2y 42w 3d 15h 40m agoGood job Mário.

Branislav Puliš - 2y 42w 3d 15h 41m agoGood job

Štefan Ružička - 2y 42w 4d 14h 14m agoGood job

Branislav Puliš - 2y 42w 4d 15h 54m agoOliver hands awesome, head up and look in front of you as if you're in the game.

Branislav Puliš - 2y 42w 4d 15h 57m agoGood job.

Richard Ďurina - 2y 42w 6d 16h 38m agoThank you for advice, I will be work on it

Branislav Puliš - 2y 42w 6d 17h 53m agoI like you training and improving your willpower.

Branislav Puliš - 2y 42w 6d 17h 53m agoOliver always watch the video and compare yourself.

Branislav Puliš - 2y 42w 6d 18h 6m agoTimo do not forget to shoot every day too. And add a video. I would also like to see a video of skating.

Branislav Puliš - 2y 42w 6d 18h 11m agoGood job Timo.

Branislav Puliš - 2y 42w 6d 18h 19m agoMário is 23 and nice gól.

Branislav Puliš - 2y 42w 6d 18h 21m agoTrenčín is Yellow, Mário 33?

Branislav Puliš - 2y 42w 6d 18h 27m agoMario your shot must be strong and put more energy into the workout

Juraj Bežák - 2y 43w 1h 36m agoThis seems good! Just try to be more fluent.

Juraj Bežák - 2y 43w 1h 37m agoGood job, just try to swing your arm to the side. For example, when you bounce to the right, swing your right arm to the right. Do not swing your arm backward, your arm is supposed to be swung in the direction where you going.

Juraj Bežák - 2y 43w 1h 39m agoThe rotation and body sequence is very good, but make sure you swing the dumbbell.

Juraj Bežák - 2y 43w 1h 40m agoHi Oli, the dumbbell has to be swung from side to side. Do not stop the dumbbell. Please, watch the video once again.

Juraj Bežák - 2y 43w 1h 45m agoVery good job Timo, your strength and balance have improved a lot.

Juraj Bežák - 2y 43w 1h 49m agoVery nice sequence and coordination of arms and legs. Just make sure you dont bring your knees together while jumping up.

Juraj Bežák - 2y 43w 2h agoWhen you swing the dumbbell forward, make sure to step forward sooner. Your rear leg went forward too late.

Juraj Bežák - 2y 43w 2h 6m agoVery good job!

Juraj Bežák - 2y 43w 2h 8m agoGood coordination!

Juraj Bežák - 2y 43w 2h 8m agoGood job.

Juraj Bežák - 2y 43w 2h 9m agoRichard good strength, but try not to round your back. Keep your weight on the foot balanced (too much weight on your toes).

Juraj Bežák - 2y 43w 2h 17m agoNice push pull and rotation exercise!

Juraj Bežák - 2y 43w 2h 17m agoVery good Dominick.

Juraj Bežák - 2y 43w 2h 18m agoThis one is hard, right?

Juraj Bežák - 2y 43w 2h 27m ago0:24 do not ask for a pass while standing, make sure you keep moving

Juraj Bežák - 2y 43w 2h 29m ago0:14 good return pass

Juraj Bežák - 2y 43w 2h 30m ago0:05 pass harder - cross-ice passes have to be fast

Juraj Bežák - 2y 43w 2h 32m ago0:03 do not allow your opponent to shoot 0:43 good bodychecking 0:55 skate to the center so he could pass you 1:04 good job in waiting for your teammate to get in front of the net 1:16 - 1:21 very good defense

Juraj Bežák - 2y 43w 2h 38m ago0:05 When you skate around a player do not stop crossover. (Watch videos of McDavid skating around opponents). 0:15 good job in attacking opponent 0:22 you should go more into the middle, because your teammate #10 was positioned as a right defenceman, so you found yourself in a position of center.

Juraj Bežák - 2y 43w 2h 59m ago0:38 try to use your hand more while checking your opponent - be more aggressive

Juraj Bežák - 2y 43w 3h 6m agoHi Marek! In this test, you need to improve your coordination between arms, torso, and legs. You need to learn how to use your arm swing to "pull" your body upwards. Also, when you land you need to push your hips backward (do not move your knees forward and do not lift your heels during landing).

Juraj Bežák - 2y 43w 3h 11m agoThis test shows me that you can improve your balance, motor control, core activation, and flexibility. The off-ice training will improve your performance on the ice.

Juraj Bežák - 2y 43w 3h 13m agoMarek, when you crossover to the left try to bring your left shoulder back more. If you want to crossover on a small space you can use choppy crossovers (like running).

Juraj Bežák - 2y 43w 3h 17m agoHi Marek! To perform the tight turn on a small space without losing speed you need to learn to use the outside edge of the inside leg. Watch our video several times in a slow-motion and get the idea of how to perform tight turn correctly.

Juraj Bežák - 2y 43w 3h 21m agoStop your video at 0:07 and 0:10 and you will see that your arms move side to side instead of forward and backward.

Juraj Bežák - 2y 43w 3h 23m agoMarek, your forward stride is very good, but I can see where it can be improved: Try to swing your arms forward and backward. You swing your arms sideways too much.

Juraj Bežák - 2y 43w 3h 28m agoGood job Richard, I like that you keep your head up all the time.

Juraj Bežák - 2y 43w 3h 34m agoSame thing here, perfect quick hands but do not round your lower back.

Juraj Bežák - 2y 43w 3h 35m agoVery good hand-eye coordination, just try not to lean forward, rather bend your knees a little and push your hips back - kee your back straight.

Juraj Bežák - 2y 43w 3h 37m agoSamko, try to move your lower hand and do not round your lower back. Your hands are really quick, that is good!

Štefan Ružička - 2y 43w 10h 31m agoIT is only way to get better than other players, keep working on your skills and shoots

Richard Ďurina - 2y 43w 1d 4h 56m agoOk I will be work on it

Štefan Ružička - 2y 43w 1d 10h 6m ago Nice shots, get the puck ready and shot him with all the power to where you aim.

Štefan Ružička - 2y 43w 1d 10h 13m agoGood job Samko.

Štefan Ružička - 2y 43w 1d 10h 17m ago Samko super hands. If you have other balls, for example, smaller ones that are weights than a puck, so take turns and of course tennis

Štefan Ružička - 2y 43w 1d 10h 25m agoNice work with legs and hands, it's not easy to even look in front of you, but you will learn it gradually

Štefan Ružička - 2y 43w 1d 10h 27m agoNice shots already hit the target, shoot every day to improve your shot

Štefan Ružička - 2y 43w 1d 10h 30m agoShooting and puck technique has improved. Keep up the hard work

Štefan Ružička - 2y 43w 1d 10h 31m ago Excellent technique, bite to look back and forth in front of you

Branislav Puliš - 2y 43w 1d 19h 29m agoOliver super.

Branislav Puliš - 2y 43w 1d 19h 32m agoOk

Branislav Puliš - 2y 43w 1d 19h 34m agoOk

Branislav Puliš - 2y 43w 1d 19h 35m agoOk

Branislav Puliš - 2y 43w 1d 19h 36m agoOk

Richard Ďurina - 2y 43w 2d 4h 58m agoI think mi strength is good and I must still work on it

Richard Ďurina - 2y 43w 2d 5h agoI think my movement is good and I must still work on it

Oliver Bulík - 2y 43w 2d 5h 22m agoThank you Mr. Pulis

Oliver Bulík - 2y 43w 2d 5h 22m agoI was sick that is why I am late with videos

Branislav Puliš - 2y 43w 2d 15h 31m agoMake a video from the side.

Branislav Puliš - 2y 43w 2d 15h 35m agoOliver I see you're working on yourself, this exercise is difficult but it will help you.

Branislav Puliš - 2y 43w 2d 15h 44m agoSamko write me if you understand what I mean and tell me where to use it.

Branislav Puliš - 2y 43w 2d 15h 48m agoSamko head still up and when you do your hands try to feel the ball on the stick over your hands and watch what is happening around you.

Branislav Puliš - 2y 43w 2d 15h 53m agoVery well, but try to do it so that you look ahead which is very difficult.

Branislav Puliš - 2y 43w 2d 15h 57m agoGud job Timo.

Branislav Puliš - 2y 43w 2d 15h 58m agoGood job Timo.

Branislav Puliš - 2y 43w 2d 16h 14m agoMário watch your father , I like the shot used in the match.

Branislav Puliš - 2y 43w 2d 16h 19m agoMario keep your head still up to read the game, legs great.

Branislav Puliš - 2y 43w 2d 16h 21m agoGood job.

Branislav Puliš - 2y 43w 2d 16h 22m agoGood job.

Štefan Ružička - 2y 43w 3d 11h 58m agoGood job Mario.

Juraj Bežák - 2y 43w 4d 2h 30m ago01:42 good shot, you created a chance to rebound the puck for your teammate

Juraj Bežák - 2y 43w 4d 2h 34m ago00:26 - good pass 00:29 - you put yourself in a disadvantageous position 00:49 - read the situation better, your teammate defenceman had the only option to pass along the boards, if you were faster you could tip the puck along the boards and get ahead of opponent defenceman

Juraj Bežák - 2y 43w 4d 2h 43m agoI like the way you asked for the pass (time 00:15) but try to be more precise with the shot - this was a very good position to score.

Dominick Anthony Olle - 2y 43w 4d 4h 31m agoBad position play in a defense zone when my teammate tried to give me a pass ( two times ).

Branislav Puliš - 2y 43w 4d 5h 43m agoTry to rate next video.

Branislav Puliš - 2y 43w 4d 5h 45m agoDominik do not be afraid to evaluate your game ,learn trom your mistakes.

Štefan Ružička - 2y 43w 4d 11h 54m agoRead the game faster to be ahead in front of the opponent with or without a puck in the defense zone

Štefan Ružička - 2y 43w 4d 11h 58m agoComplete the points behind the goal and constantly look for a position to play

Štefan Ružička - 2y 43w 4d 12h 3m agoGood pass

Štefan Ružička - 2y 43w 4d 12h 13m agoThm is an opportunity for you to improve individually in all the activities you need in hockey

Štefan Ružička - 2y 43w 4d 12h 16m agoGood reading of the pass

Dominick Anthony Olle - 2y 43w 6d 6h 33m agoWhen I got the puck in the corner I wouldn't go on the blue line

Dominick Anthony Olle - 2y 43w 6d 6h 42m agoIn 15s the pass could be better. In 40 s I lost the puck

Dominick Anthony Olle - 2y 43w 6d 6h 46m agoI never evaluated my self. it s something new for me and I am not sure if I see my mistakes as you. In 30s I lost the puck. In 45s could shoot a puck from behind the opponent.

Dominick Anthony Olle - 2y 43w 6d 10h 45m agoThank you Mr. Puliš. I understand what you mean. I will do it next time.

Branislav Admin - 2y 43w 6d 14h 35m agoWrite me something about your movement.

Branislav Admin - 2y 43w 6d 14h 39m agoWright me something about your strength.

Branislav Admin - 2y 43w 6d 14h 43m agoWhat do you think?

Branislav Admin - 2y 43w 6d 14h 45m agoI want to see your game and other people can see your game,but how are they in the USA,CANADA,INDIA...?

Branislav Admin - 2y 43w 6d 14h 51m agoRichard My diary is very important for me.EVERY DAY is time for you to show who are you !!!

Branislav Admin - 2y 43w 6d 15h 18m ago3,three

Branislav Admin - 2y 43w 6d 15h 18m ago2,two

Branislav Admin - 2y 43w 6d 15h 19m ago1, one

Branislav Admin - 2y 43w 6d 15h 21m agoDo not worry, it is going about impoving your hockey sence and I want to help you.

Branislav Admin - 2y 43w 6d 15h 26m agoDominick Write me something about how you play in the next three videos.

Branislav Admin - 2y 43w 6d 15h 33m agoWhat do you think?

Branislav Admin - 2y 43w 6d 15h 34m agoDominick tries to change thinking towards success,for example,who has many shots in a match that means he wants to score a goal and at the same time he has the desire to win.NO DISCUSSION !!!

Branislav Admin - 2y 43w 6d 15h 44m agoDominick from your point of view you are right,but you think about winning.When you are in a position from which you can score so shoot,because then is a real situation when there is neither a pass not a shot.

Branislav Puliš - 2y 43w 6d 16h 29m agoMarek welcome to THM space which will help you to improve your hockey.

Richard Ďurina - 2y 44w 4h 20m agoOk thanks for advice

Richard Ďurina - 2y 44w 4h 22m agoOk I will work on it

Richard Ďurina - 2y 44w 4h 25m agoYes we are in blond

Dominick Anthony Olle - 2y 44w 5h 29m agoIn this situation i wanted to shoot a puck on goalie´s leg pads for rebound. I saw my teammate from my left side

Branislav Admin - 2y 44w 1d 3h 38m agoSamko good job.

Branislav Admin - 2y 44w 1d 3h 44m agoGreat workout,do it every day to improve your skating.

Branislav Admin - 2y 44w 1d 3h 52m agoDo not look the puck when you are going to shoot,wasting your time.

Branislav Admin - 2y 44w 1d 3h 57m agoStop longer in the last position.

Branislav Admin - 2y 44w 1d 4h agoDukla Trencin in blond ?Good job.

Branislav Admin - 2y 44w 1d 4h 5m agoWhat do you think?

Branislav Admin - 2y 44w 1d 4h 7m agoShoot to the right corner when skating from right.

Branislav Admin - 2y 44w 1d 4h 14m agoWhen you are in the defense zone try to look for ways to get a puck.

Branislav Admin - 2y 44w 1d 4h 18m agoGood pass.

Branislav Admin - 2y 44w 1d 4h 23m agoWhen you are in game keep thinking about what you do when you get the puck.

Branislav Admin - 2y 44w 1d 4h 29m agogood position play

Jarko Vanek - 2y 44w 1d 12h 4m agogood job

Štefan Ružička - 2y 44w 2d 11h 31m agoKeep working. IT is better Like last time

Štefan Ružička - 2y 44w 2d 11h 33m agoThats it, its getting better

Štefan Ružička - 2y 44w 2d 11h 34m agoGood job

Štefan Ružička - 2y 44w 2d 11h 35m agoGood job Oli, keep practicing your skills

Štefan Ružička - 2y 44w 2d 11h 36m agoTry to hold more your position in defence zóne dont skate all over the ice

Štefan Ružička - 2y 44w 2d 11h 39m agoWith out the puck try find the position on high slot, 2 guys are in coner already dont skate forward them.

Štefan Ružička - 2y 44w 2d 11h 45m agoIts great to see your extra Hard work.

Branislav Puliš - 2y 44w 2d 15h 25m agoSuper,keep going.

Branislav Puliš - 2y 44w 2d 15h 26m agoGood job Oliver,if you look in front of you is right at this exercise,do the same in the game.

Branislav Puliš - 2y 44w 2d 15h 37m agoOliver I like your hard work.

Branislav Puliš - 2y 44w 2d 15h 42m agoGood job

Branislav Puliš - 2y 44w 2d 15h 43m agoOliver when it is hard,ťahať is good,at least you are challenget to improve.Good job.

Branislav Puliš - 2y 44w 2d 15h 55m agoOliver your shoot is better and better,keep training on it.

Branislav Puliš - 2y 44w 2d 16h 9m agoMartin I like your hard work,keep going.

Branislav Puliš - 2y 44w 2d 16h 13m agoMartin when you touch a puck, you hlave to skate.

Branislav Puliš - 2y 44w 2d 16h 57m agoMario always try to win the competition, never mind if you lose someone who is better, but always try to overtake him in the future.

Branislav Puliš - 2y 44w 2d 17h 1m agoMario I see that you enjoy skating, I am happy when you improve.

Branislav Puliš - 2y 44w 2d 17h 5m agoMário your shoot is better and better,keep training on it.

Branislav Puliš - 2y 44w 2d 17h 13m agoSuper for your hands.

Branislav Puliš - 2y 44w 2d 17h 15m agoVeru good hard work

Branislav Puliš - 2y 44w 2d 17h 16m agoMario these exercises will improve your hands and skating with the puck and this is important.

Juraj Bežák - 2y 44w 3d 17h 14m agoSpeed is very important, it is good, you have that kind of acceleration! Keep working hard Mario.

Juraj Bežák - 2y 44w 3d 17h 21m agoNice, just try to add slight lateral flexions of your torso.

Juraj Bežák - 2y 44w 3d 17h 23m agoVery good job! The movement sequence is correct!

Juraj Bežák - 2y 44w 3d 17h 24m agoIf you hold a kettlebell in your hands in front of you (and you also add torso rotation) this exercise would be more functional.

Juraj Bežák - 2y 44w 3d 17h 27m agoYour favourite maschine? :-)

Juraj Bežák - 2y 44w 3d 17h 28m agoThis is good, just move your lower hand more.

Juraj Bežák - 2y 44w 3d 17h 29m agoIf the video gets stretched like this, try to reupload it. Anyway - good job.

Juraj Bežák - 2y 44w 3d 17h 30m agoGood movement of your arms during going up - nice job.

Juraj Bežák - 2y 44w 3d 17h 32m agoGood job.

Juraj Bežák - 2y 44w 3d 17h 33m agoGood job Richard, try to move your lower hand more.

Štefan Ružička - 2y 44w 4d 9h 35m agoMario great skating But you always must control the puck, not puck control you! Try doit with out loking it puck.

Štefan Ružička - 2y 44w 4d 9h 40m agoExactly Mario good speed, you are getting quicker and good snipe

Branislav Puliš - 2y 44w 4d 15h 2m agoGood job Timo.

Mario Ružička - 2y 44w 5d 4h 31m agoGood speed Mario

Juraj Bežák - 2y 44w 5d 12h 29m agoGood job. Oli, transfer more weight on your left leg right before you shoot.

Štefan Ružička - 2y 45w 12h 37m agoYour skating ability getting better every practice.

Štefan Ružička - 2y 45w 12h 39m agoGood skating and movement with puck great shoot.

Štefan Ružička - 2y 45w 12h 40m agoMario good job, try keep your head up more, But trific work with hands

Štefan Ružička - 2y 45w 13h 29m agoMario keep working, awesome. One hand stickhandling!

Branislav Admin - 2y 45w 1d 2h 40m agoVeryood,super with gol in the end.Mario we are waiing for you in Dubnica on the ice.

Juraj Bežák - 2y 45w 2d 7h 56m agoMake a shorter step back and place your left foot on the floor sooner.

Juraj Bežák - 2y 45w 2d 7h 57m agoLooks good from the front!

Juraj Bežák - 2y 45w 2d 7h 58m agoThis is your weaker side in the meaning of technique. The video of yours with left arm swinging has a better technique. To be more specific: improve yopur timing - when you go back, step back a little bit sooner. First few reps were kinda "stiff", but at the end, it got better.

Juraj Bežák - 2y 45w 2d 8h 5m agoPerfect, just lean little bit more to the side.

Juraj Bežák - 2y 45w 2d 8h 6m agoVery good Oliver, this is the proper technique ;)

Juraj Bežák - 2y 45w 2d 8h 10m agoI can see a significant improvement! Just a little space for improvement: In the high position (when the dumbbell is up) rotate your torso to the right.

Juraj Bežák - 2y 45w 2d 8h 14m agoI like this one, you have quick hands and you keep your head up. Good job! My advice: move your lower hand on the shaft.

Branislav Puliš - 2y 45w 2d 13h 16m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.I've been talking to your father and we'll help you get oriented in THM, we'll need you to describe your sports day at MY DIARY every day and make videos that your father will add to THM from the beginning.

Branislav Puliš - 2y 45w 2d 13h 23m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.

Oliver Vastusko - 2y 45w 2d 17h 35m agoHello, can you please check my technique. Thank you

Oliver Bulík - 2y 45w 3d 9h 58m agoThank you :)

Oliver Bulík - 2y 45w 3d 9h 58m agoThanks, I will put them closer.

Oliver Bulík - 2y 45w 3d 10h agoYes, little bit, but I like it :) I will try it with 2 puks

Oliver Bulík - 2y 45w 3d 10h 2m agoThanks, I will shoot more pucks.

Štefan Ružička - 2y 45w 3d 13h 38m agoGood job - keep shooting more puks _ than you get better

Štefan Ružička - 2y 45w 3d 13h 40m agoPut the puks bit closer together get distance with the stick and your hands closer

Štefan Ružička - 2y 45w 3d 13h 42m agoWork on your technique bit, keep your back straight or slightly arched (do not round your back)

Štefan Ružička - 2y 45w 3d 13h 47m agoKeep working, its ok - for start try 2 puks.

Štefan Ružička - 2y 45w 3d 13h 48m agoGood job!!!

Branislav Puliš - 2y 45w 4d 10h 58m agook

Branislav Puliš - 2y 45w 4d 10h 59m agook

Branislav Puliš - 2y 45w 4d 11h 10m agoGood job.

Juraj Bežák - 2y 45w 4d 11h 11m agoHi Samko, I like your quick hands. During stickhandling - toe-drags make sure to move your lower hand up and down the shaft. Shooting - keep your back straight or slightly arched (do not round your back).

Branislav Puliš - 2y 45w 4d 11h 12m agoIs it hard?

Branislav Puliš - 2y 45w 4d 11h 14m agoSuper

Branislav Puliš - 2y 45w 4d 11h 15m agoSUPER,GOOD JOOB

Branislav Puliš - 2y 45w 4d 11h 29m agoOK,try to make quality video.

Branislav Puliš - 2y 45w 4d 11h 32m agoOK

Branislav Puliš - 2y 45w 4d 11h 33m agoOK

Branislav Puliš - 2y 45w 4d 11h 34m agoOK

Branislav Puliš - 2y 45w 4d 11h 36m agoOK

Branislav Puliš - 2y 45w 4d 11h 37m agoAlternate legs,super.

Branislav Puliš - 2y 45w 4d 11h 39m agoGood job.

Branislav Puliš - 2y 46w 10h 1m agoGood job.

Juraj Bežák - 2y 46w 2d 4h 3m agoHi Samko, the technique is alright, but next time take off your socks so you don't slide on the floor.

Oliver Bulík - 2y 46w 2d 8h 4m agoThanks, I will try to improve it

Oliver Bulík - 2y 46w 2d 8h 4m agoThank you I will try better

Juraj Bežák - 2y 46w 3d 2h 18m ago12345

Juraj Bežák - 2y 46w 3d 2h 20m agoskuska 123

Juraj Bežák - 2y 46w 3d 2h 22m agoGood Stuff Luke

Juraj Bežák - 2y 46w 3d 2h 36m agoAlso, try to rotate more in your torso.

Juraj Bežák - 2y 46w 3d 2h 37m agoOli keep moving your arm like a pendulum - do not stop. Your arm has to go from the front to the back. 2. Make sure you don't arch your lower back in high position (after the step forward).

Juraj Bežák - 2y 46w 3d 2h 39m agoHi Oli, you started with a correct arm, but during the exercise, you switched to wrong arm. Every time start with arm-swing of the opposite arm. That means if you are going to the rigct swing your left arm and vice versa.

Juraj Bežák - 2y 46w 3d 2h 46m agoI like your upright posture Oliver. Try to push more to the side, make sure you fully extend your knee and do the plantar flexion of the foot.

Juraj Bežák - 2y 46w 3d 2h 48m agoThis is pretty good!

Juraj Bežák - 2y 46w 3d 2h 49m agoHi Oli, I found a few mistakes in this video. Please, make sure you watch my video once again. Watch how I move my hips backward while my arm swings back. 1. When my arm swings forward I extend my front knee (you bend it). 2. Also add more rotation to your torso . 3. Keep moving the dumbbell all the time (do not stop in high position).

Branislav Puliš - 2y 46w 3d 14h 10m agoVery good hard work.

Branislav Puliš - 2y 46w 3d 14h 27m agoGood job.

Štefan Ružička - 2y 46w 4d 8h 46m agoGood job Samko!!! Try close your eyes, too and than stick handling

Štefan Ružička - 2y 46w 4d 8h 51m agoGood individual practice for your skating ability

Branislav Puliš - 2y 47w 14h 55m agoI must commend you for your hard work and I am pleased with it

Branislav Puliš - 2y 47w 14h 57m agoDid you tell your coaches that you like them and that they're doing the perfect job with you?

Branislav Puliš - 2y 47w 15h 6m agoContinue this exercise, perfect it and you will be stronger on ice

Branislav Puliš - 2y 47w 15h 9m agoTimko, your running technique is getting better.

Branislav Puliš - 2y 47w 15h 12m agoYou've improved since I last saw you

Branislav Puliš - 2y 47w 15h 14m agoGood job Timko.

Branislav Puliš - 2y 47w 17h 22m agoWell, Samko, keep looking at what is happening in front of you not following the ball.

Branislav Puliš - 2y 47w 17h 28m agoGood work.

Branislav Puliš - 2y 47w 17h 30m agoHard work,super.

Branislav Puliš - 2y 47w 17h 31m agoGood job.

Oliver Bulík - 2y 47w 1d 4h 35m agoThank you I will try it.

Oliver Bulík - 2y 47w 1d 4h 36m agoThank you I will take off tape

Oliver Bulík - 2y 47w 1d 4h 37m agoThank you :)

Tomas Bulik - 2y 47w 1d 10h 19m agogood job Oliver

Štefan Ružička - 2y 47w 1d 10h 48m agoTake the tape off from the stick, Its gonna be better for handling.

Štefan Ružička - 2y 47w 1d 10h 52m agoGreat individual practice.Super

Štefan Ružička - 2y 47w 1d 10h 54m agoTry to jump on the closer leg to stick ... it is a little bit harder but you can do it...Good work

Branislav Puliš - 2y 47w 2d 3h agoGood job.

Branislav Puliš - 2y 47w 2d 3h 1m agoHard work for hard boy.

Branislav Puliš - 2y 47w 2d 3h 3m agoSuper

Branislav Puliš - 2y 47w 2d 3h 5m agoGood job.

Branislav Puliš - 2y 47w 2d 3h 6m agoGood for skating.

Branislav Puliš - 2y 47w 2d 3h 9m agoNice to work.

Branislav Puliš - 2y 47w 2d 3h 22m agoVery good to have head up and watch the thinks around.

Branislav Puliš - 2y 47w 2d 9h 1m agoGood job.

Štefan Ružička - 2y 47w 2d 13h 16m agoGood job, just Like Juraj said... But good speed and technique with hands.

Juraj Bežák - 2y 47w 3d 4h 5m agoOli, bent your knees a little bit more, move your hips back and keep your feet straight forward.

Juraj Bežák - 2y 47w 3d 4h 9m agoIn this video focus on your left arm. When your left arm swings backward make sure the dumbbell goes straight backward (not around you).

Juraj Bežák - 2y 47w 3d 4h 13m agoThis one is better :-)

Juraj Bežák - 2y 47w 3d 4h 13m agoIn this video, look at your left knee. When your left arm swings backward your knee moves forward - that is not good. Make sure you move your hips backward - not your knee forward.

Juraj Bežák - 2y 47w 3d 4h 16m agoOli, in this video, look at your front foot - keep it straight forward. Also, keep your right leg stable - do not move it from side to side.

Juraj Bežák - 2y 47w 3d 4h 19m agoHi Oliver, try to go a little bit deeper and keep your foot pointing straight forward.

Štefan Ružička - 2y 47w 4d 3h 34m agoStrong legs

Branislav Puliš - 2y 47w 4d 3h 36m agoHard work,super.

Branislav Puliš - 2y 47w 4d 3h 37m agoMário head up,good job.

Branislav Puliš - 2y 47w 4d 7h 34m agoVery good job.

Oliver Vastusko - 2y 47w 5d 1h 33m agoHi, can you please check my technique on all videos? Thank you.

Oliver Vastusko - 2y 47w 5d 3h 27m agoHello, I was trying that things what you tell me to do it better with no mistakes. And can you please check my technique in this new exercises? thanks

Štefan Ružička - 2y 47w 5d 4h 18m agoTry to keep your head up even more Mario, nice work with your hands

Štefan Ružička - 2y 47w 5d 4h 21m agoGood job Mario

Štefan Ružička - 2y 47w 5d 4h 22m agoGood job Mario this snop shoot is not easy even for older guys, keep practicing your technique...

Juraj Bežák - 2y 47w 5d 9h 44m agoThe shot is not bad, but here is my advice: 1. When you transfer your weight from the rear leg to the front leg, move more weight on your front leg. 2. Improve your follow-through, in other words, aim with your tip of the blade at the space where you want to shoot.

Juraj Bežák - 2y 47w 5d 9h 56m agoFrom the side view, stop your video in 0:09 and see that you do crossover to the left but your right forearm is up. You are supposed to swing your right arm to the right before you crossover to the left.

Juraj Bežák - 2y 47w 5d 9h 59m agoHi Oliver, I like your leg and upper body movement. Nice knee and hip bend with the upright trunk. The only thing that needs to be improved is the timing of your arm-swing. Watch my video carefully and see how I start with the arm movement.

Branislav Puliš - 2y 47w 5d 14h 18m agoGood job.

Branislav Puliš - 2y 48w 1d 2h 38m agoGood job Mário

Branislav Puliš - 2y 48w 1d 10h 6m agogood job

Juraj Bežák - 2y 48w 4d 14h 22m agoYou welcome, you can add another video of this exercise.

Oliver Bulík - 2y 48w 6d 6h agoI will try to be faster. Thanks

Oliver Bulík - 2y 48w 6d 6h 1m agoI will try to improve it. Thank you Mr. Bezak

Oliver Bulík - 2y 48w 6d 6h 1m agoI watched video and I will try to do my best.

Oliver Bulík - 2y 48w 6d 6h 2m agoThank you Mr. Bezak. I will try to improve it.

Juraj Bežák - 2y 49w 1d 11h 40m agoAlso, have your arms more relaxed.

Juraj Bežák - 2y 49w 1d 11h 41m agoAt the beginning of the video, before you do the first crossover to the left, start with the arm swing with your right arm to the right.

Juraj Bežák - 2y 49w 1d 11h 45m agoHi Oli, I like your deep stance and upright trunk. Be careful not to bring your knees together. Always start with the arm-swing first.

Oliver Vastusko - 2y 49w 3d 15h 54m agoHi, I think I got your point. Plz check my technique again. Thanks

Radoslav Illo - 2y 49w 4d 5h 55m agohey Oliver, when crossing over, make sure the leg that is being crossed over( lets say crossing to the left it is your left leg that is under ) is fully extended so your using the all your strenght and power of your crossovers on the ice. This will make your crossover strides more powerful and you will be able to maintain more speed. have a nice day keep working hard

Radoslav Illo - 2y 49w 4d 6h 19m agonice job

Oliver Vastusko - 2y 49w 5d 2h 42m agoHi, can you please check my technique.

Juraj Bežák - 2y 50w 1d 16h 4m agoThe same thing here :)

Juraj Bežák - 2y 50w 1d 16h 4m agoHi Oli, make sure you have your left arm in the front when your right foot is in the front (watch my video in 01:02 - it is one of the common mistakes). Also my advice is to rotate more in your trunk.

Juraj Bežák - 2y 50w 1d 16h 9m agoHi Oli, please upload a video from the side. Keep your arms relaxed, do not stop between reps. Make sure you land quietly with your feet pointing forward.

Juraj Bežák - 2y 50w 1d 16h 14m agoHi Oli, I like the way you try moving your lower hand. Movement of the ball from side to side is good, try to improve your movement with the ball in forward and backward direction (add some speed).

Juraj Bežák - 2y 50w 1d 16h 18m agoOk Thank you Oliver, we will send this to our IT support.

Oliver Vastusko - 2y 50w 5d 4h 3m agoHello, this video is badly coverted by system. That means you do not see me.

Branislav Puliš - 2y 50w 6d 3h 38m agoGood job

Juraj Bežák - 2y 50w 6d 10h 11m agoHey Samo, make sure to move your arms - they are kind of static. Make video from the side, so I can see your back curvature.

Branislav Puliš - 2y 50w 6d 13h 34m agoSuper

Branislav Puliš - 2y 50w 6d 13h 36m agoGood joj.

Branislav Puliš - 2y 51w 1d 14h 6m agoHard work Samko.

Oliver Vastusko - 2y 51w 3d 4h 12m agoOkay. Today I was already training. I will check my obliques tomorrow. And I will inform you.

admin - 2y 51w 3d 11h 58m agotest

Juraj Bežák - 2y 51w 3d 16h 40m agoOK Oliver, you should also feel little activation of your obliques.

Oliver Vastusko - 2y 51w 4d 4h agoToday I did not made a video. But I was doing exercises.

Oliver Vastusko - 2y 51w 4d 4h 3m agoHello, I was feeling my triceps.

Juraj Bežák - 2y 51w 5d 2h 52m agoHi Oliver, I like your technique. The arm is relaxed and torso rotation is present - very good. What muscles do you feel during this exercise?

Oliver Vastusko - 2y 51w 5d 3h 29m agoHello, I am sending you video from today's training. Can you please check if all is correct. Thank you.

Juraj Bežák - 2y 51w 6d 15h 46m agoCongrats to assist :)

Juraj Bežák - 2y 51w 6d 15h 47m agoAt 1:00, you had enough time to skate with the puck. Try to skate to the open space and then make a pass.

Juraj Bežák - 2y 51w 6d 15h 51m agoSame thing here, do not go to the bench while there is still puck in your defensive zone.

Juraj Bežák - 2y 51w 6d 15h 55m agoIn 1:20 min good backchecking. In 1:30 min make sure you get the puck to the neutral zone before you skate to the bench.

Juraj Bežák - 2y 51w 6d 15h 59m agoIn the 56th second, excellent protection of the puck.

Juraj Bežák - 2y 2d 5h 20m agoMartin, when you have a puck, try to protect it, don't give it away off your stick easily. Try to move to sides with sharp turns so you can keep the puck on your stick, mainly in situations when you don't have the option to pass.

Oliver Vastusko - 3y 1w 2d 4h 28m agoOkay I will type in english.

Juraj Bežák - 3y 1w 2d 4h 49m agoIn the 36th second of the video: look at your feet, they are rotated outward (mainly the right one). Try to keep both of your feet pointing straight forward. Also, try to get in a deeper position. The challenge is supposed to be really challenging :)

Juraj Bežák - 3y 1w 2d 4h 52m agoHello Oliver, try to comment in English.

Oliver Vastusko - 3y 1w 3d 4h 34m agoDnes som 1. a 2. cvičenie robil prvý krát. Z druhého cvičenia posielam video. Prvé cvičenie musím trochu zdokonaliť koordináciu. A ešte by som sa chcel opýtať: - 1. cvičenie mám robiť 10min každou rukou? - 2. cvičenie mám robiť koľko opakovaní? Ďakujem

Branislav Puliš - 3y 1w 3d 10h 55m agoGoogle job

Branislav Admin - 3y 2w 1d 9h 18m agoGood job

Juraj Bežák - 3y 2w 5d 8h 9m agoMartin, good job, try to keep your head up. Look first on the goal and then shoot.

Štefan Ružička - 3y 2w 5d 11h 49m agoMario great shoots. Really good job.

Mario Ružička - 3y 2w 5d 11h 54m agoThis the way your shoots get better and hands stronger

Ján Korec - 3y 2w 6d 3h 51m agoIn this game, I think my speed was there. I had a feeling that I was everywhere a split-second earlier than the puck. This can be seen very well in situation 5, where I used my speed to perform a very acrobatic save :)

Ján Korec - 3y 2w 6d 3h 53m agoIn this game we managed to get the win, but I could see my lack of speed. I need to work on reading plays faster and moving faster - following the game.

Ján Korec - 3y 2w 6d 3h 55m agoIn this game, I got subbed-in in the middle of the action. I think this was actually good because I didn't have time to think about anything and I just played, which helped me maintain an empty mind. The opponent (Russia u16) had immense speed and was good with the puck, which was a great experience for me to get a taste of international hockey, and get a sense of what level I am on compared to world-class players

Ján Korec - 3y 2w 6d 3h 59m agoThis game was very good from my view. I had good saves, but I think I was slow when finding my way through screens. I need to be a lot quicker when finding pucks through screen situations.

Ján Korec - 3y 2w 6d 4h 1m agoIn this game, I think I played well. I had good saves, although sometimes with bad technique, which helped my team win. I will try to improve my technique as the game speed increases.

Juraj Bežák - 3y 2w 6d 16h 46m agoRotate more in your upper body (T-spine). Do not move your front knee to the front, it has to stay above ankle all the time.

Juraj Bežák - 3y 2w 6d 16h 49m agoTry to go in a deeper position - bend your knee and hip more. Make sure your front foot is pointing forward.

Juraj Bežák - 3y 2w 6d 16h 53m agoI like it. This is good.

Juraj Bežák - 3y 2w 6d 16h 55m agoTry to go into a deeper position. Make sure your front leg doesn't move at all.

Štefan Ružička - 3y 3w 14h 49m agoGood movement with out to puck - good snipe

Štefan Ružička - 3y 3w 14h 51m agoNice goal_great shoot

Štefan Ružička - 3y 3w 14h 56m agoSamo _ veci ktoré robíš navyše každý deň píš do kolonky My Diary ' Tu komentujeme videa s tréningov.

Štefan Ružička - 3y 3w 15h 14m agoGood job Martin_keep working: little things moves you forward

Štefan Ružička - 3y 3w 15h 19m agoPerfect hands Martin - try send Like 20-30 sec. Video of shooting -

Branislav Admin - 3y 3w 20h 25m agoGood job.

Samuel Mišák - 3y 3w 1d 5h 25m agoToday I have školy training with trainer Sojka then I have ice with 8 ht then I have Bežák warm up then I have Bežák then I have shooting with Ružička then I have stickhandling then I have strečing

Martin Tomášik - 3y 3w 1d 5h 38m ago today I had 3 x training: in the morning at 6:00 with coach Branislav Puliš on ice after school 13:00 DUKLA TRENČÍN 5HT with coach Adamec and Kohút on ice and evening 17:00 THAIBOX in DCA with coach Michal Didi washcloth and ring i feel ok

Martin Tomášik - 3y 3w 1d 7h 29m agoon Wednesday 20.11.2019 I shot dry, 250 pucks

Štefan Ružička - 3y 3w 1d 15h 12m agoGood job Mario _ good shoots hiting target

Štefan Ružička - 3y 3w 1d 15h 14m agoSamo, perfect.

Štefan Ružička - 3y 3w 1d 15h 16m agoGood job-

Branislav Admin - 3y 3w 1d 21h 2m agoGood

Samuel Mišák - 3y 3w 2d 6h 11m agoToday I have athletics then I have match then I have stickhandling then I have Bežák then I have Bežák warm up then I have strečing

Branislav Admin - 3y 3w 2d 16h agoSuper for skating.

Branislav Admin - 3y 3w 2d 16h 1m agoSuper

Branislav Admin - 3y 3w 2d 16h 2m agoGood job.

Branislav Admin - 3y 3w 2d 20h 8m agoSuper work.

Branislav Admin - 3y 3w 2d 20h 10m agoGood job.

Branislav Admin - 3y 3w 2d 20h 11m agoSupet.

Branislav Admin - 3y 3w 2d 20h 14m agoVery good for skating.

Branislav Admin - 3y 3w 2d 20h 16m agoGood job.

Branislav Admin - 3y 3w 3d 5h 43m agoHard job with older players.

Branislav Admin - 3y 3w 3d 5h 44m agoSuper.

Branislav Admin - 3y 3w 3d 5h 46m agoGood hockey job..

Samuel Mišák - 3y 3w 3d 6h 5m agoToday I have athletics then I have ice with 8ht then I have kraso then I have training in Fitfabrik then I bežák warm up then I have stickhandling then I have strečing

Štefan Ružička - 3y 3w 3d 16h 12m agoGood work, looks good keep workin Mario. Super

Samuel Mišák - 3y 3w 4d 5h 11m agoToday I have power skating then I have match then I have swimming then I have bežák warm up then I have stickhandling then I have bežák then I have strečing

Martin Tomášik - 3y 3w 4d 15h 30m agoToday on November 18, 2019 I had at 6:00 am, training on ice with coach Branislav Puliš, leading the puck and skating.

Samuel Mišák - 3y 3w 5d 5h 51m agoOn friday I have training in Dubnica and then I have swimming. On saturday I have match. On sunday I have tournament in Bratislava then I have stickhandling then I have Bežák then I have strečing

Oliver Bulík - 3y 3w 5d 6h 27m agoThank you Mr. Illo

Mario Ružička - 3y 3w 6d 6h 15m agoGood job Mario keep working every Day.

Branislav Puliš - 3y 3w 6d 11h 19m agoGood working guy.

Branislav Puliš - 3y 3w 6d 11h 20m agoGood job.

Branislav Puliš - 3y 4w 12h 7m agoGood working day.

Juraj Bežák - 3y 4w 12h 11m agoVyborna rotacia v trupe, ale vymen si nohy. Ked pracujes ľavou rukou, lava noha musí byť vpredu.

Juraj Bežák - 3y 4w 12h 12m agoMário, skús to cvičenie spraviť aj mimo steny a natoc sa ako ti to ide.

Samuel Mišák - 3y 4w 1d 5h 28m agoOkay I am going to train it

Samuel Mišák - 3y 4w 1d 5h 28m agoOkay I am going to respect you

Samuel Mišák - 3y 4w 1d 5h 29m agoThank you

Samuel Mišák - 3y 4w 1d 5h 31m agoToday I have training on ice with trainer Martin Sojka, then I have training with 8ht, then I have training in fitfabrik, then I have shooting with Branislav Puliš

Štefan Ružička - 3y 4w 1d 13h 40m agotry tenis ball also its better for your skills ... no sandals !!!!

Štefan Ružička - 3y 4w 1d 13h 42m agoNo sandals during practice , try to keep your body more straight... good job

Štefan Ružička - 3y 4w 1d 13h 44m agoGood job, I like it,little things to be improved.....

Štefan Ružička - 3y 4w 1d 13h 47m agoSamuel keep practicing every day with the ball , help your hands control the puck better....

Štefan Ružička - 3y 4w 1d 13h 49m agokeep your body straight , you are too much bent to the front.

Štefan Ružička - 3y 4w 1d 15h 1m agoPut workout shoes on, & no sandals on skills practice or any training...

Branislav Puliš - 3y 4w 2d 3h 38m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 39m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 40m agoDaniel every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 42m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 43m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 44m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 45m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 46m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 47m agoMário every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 49m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 50m agoJanko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 53m agoMichal every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 55m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 56m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 57m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 58m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 3h 59m agoRichard every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 4h 1m ago Lukáš every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 4h 22m agoSamko every day add some video, it's good for you to see how you progress.

Branislav Puliš - 3y 4w 2d 4h 27m agoSuper day.

Branislav Puliš - 3y 4w 2d 4h 28m agoTry your feet faster.

Branislav Puliš - 3y 4w 2d 4h 30m agoSuper!!!

Branislav Puliš - 3y 4w 2d 4h 37m agoVery good day.

Branislav Puliš - 3y 4w 2d 4h 39m agoGood job.

Branislav Puliš - 3y 4w 2d 4h 40m agoSamko put your head up.

Samuel Mišák - 3y 4w 2d 5h agoToday I have fyzioterapeut then I have athletics then I have match then I have stickhandling then I have strečing

Radoslav Illo - 3y 4w 3d 2h 5m agoOliver good job on your jumps, great balance and stability. One thing: try using ( swinging ) your arms more to increase the length and power of your jumps.

Samuel Mišák - 3y 4w 3d 4h 55m agoToday I have athletics, then I have match, before match I have Bežák warm up, after match I have training in Fitfabrik, then I have stickhandling, strečing

Štefan Ružička - 3y 4w 3d 14h 11m agoReally good loking

Štefan Ružička - 3y 4w 3d 14h 12m agoGood job keep playing with any ball to get your hands Like a PRO its halp you to handle puk better

Štefan Ružička - 3y 4w 3d 14h 15m agoSamuel perfect hands its looks easy :)

Štefan Ružička - 3y 4w 3d 14h 18m agoKeep working( more shoots _ better result)

Štefan Ružička - 3y 4w 3d 14h 20m agoGood job, hands get lose little more and core keep solid

Štefan Ružička - 3y 4w 3d 14h 22m agoTry stand still, work with your hands and rotation your upper bodie, push your core

Štefan Ružička - 3y 4w 3d 14h 38m agoGreat job -

Samuel Mišák - 3y 4w 4d 5h 31m agoToday I have ice hockey training, in the afternoon we play match and then I have swimming

Oliver Bulík - 3y 4w 4d 6h 20m agoThank you :)

Oliver Bulík - 3y 4w 4d 6h 21m agoThank you :)

Richard Ďurina - 3y 4w 5d 8h 8m agoI have to improve a shot from backhand and puck control

Branislav Puliš - 3y 4w 5d 11h 10m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 3y 4w 5d 11h 11m agoDaniel try to promote your self as much as you can.

Branislav Puliš - 3y 4w 5d 11h 13m agoViktor try to promote your self as much as you can.

Branislav Puliš - 3y 4w 5d 11h 14m agoViktor try to promote your self as much as you can.

Branislav Puliš - 3y 4w 5d 11h 15m agoViktor ,write something about how you see yourself in practice.

Branislav Puliš - 3y 4w 5d 11h 19m agoVery good Richard.

Branislav Puliš - 3y 4w 5d 11h 20m agoGood job my frend.

Branislav Puliš - 3y 4w 5d 11h 21m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 3y 4w 5d 11h 22m agoRichard,write something about how you see yourself in practice.

Branislav Puliš - 3y 4w 5d 11h 24m agoRichard good job.

Branislav Puliš - 3y 4w 5d 11h 25m agoRichard good job.

Branislav Puliš - 3y 4w 5d 11h 26m agoRichard good job.

Branislav Puliš - 3y 4w 5d 11h 28m agoHardworking people, it's beautiful to watch them.

Branislav Puliš - 3y 4w 5d 11h 31m agoSamo,write something about how you see your skating.

Branislav Puliš - 3y 4w 5d 11h 33m agoGood job.

Branislav Puliš - 3y 4w 5d 11h 34m agoSamuel is hard working guy!!!

Branislav Puliš - 3y 4w 5d 11h 35m agoGood job.

Branislav Puliš - 3y 4w 5d 11h 36m agoslideboard is too long.

Branislav Puliš - 3y 4w 5d 11h 40m agoSuper work.

Branislav Puliš - 3y 4w 5d 11h 41m agoGood job.

Branislav Puliš - 3y 4w 5d 11h 42m agoSamko use English to understand the world.

Branislav Puliš - 3y 4w 5d 11h 44m agoSamuel write something about how you see yourself in practice

Branislav Puliš - 3y 4w 5d 11h 44m agoSamuel write something about how you see yourself in practice.

Branislav Puliš - 3y 4w 5d 11h 47m agoOliver good job.

Branislav Puliš - 3y 4w 5d 11h 49m agoOliver hard working guy.Very good!!!

Branislav Puliš - 3y 4w 5d 11h 51m agoGood job Oliver.

Branislav Puliš - 3y 4w 5d 11h 53m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 3y 4w 5d 11h 54m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 3y 4w 5d 11h 55m agoOliver write something about how you see yourself in a game.

Branislav Puliš - 3y 4w 5d 11h 57m agoOliver,you are good working guy.

Branislav Puliš - 3y 4w 5d 12h 1m agoGood job Oliver.

Branislav Puliš - 3y 4w 5d 12h 2m agoOliver, try to promote your self as much as you can.

Branislav Puliš - 3y 4w 5d 12h 8m agoViktor try to promote your self as much as you can.

Branislav Puliš - 3y 4w 5d 12h 10m agoJanko,try to promote your self in this software as much as you can.

Branislav Puliš - 3y 4w 5d 12h 13m agoJanko,write something about how you see yourself in a game.

Branislav Puliš - 3y 4w 5d 12h 15m agoJanko,do not forget videos about you .

Branislav Puliš - 3y 4w 5d 12h 20m agoSuper my frend.

Branislav Puliš - 3y 4w 5d 12h 20m agoMário super .

Branislav Puliš - 3y 4w 5d 12h 21m agoMário,very good job.

Branislav Puliš - 3y 4w 5d 12h 24m agoSamuel,write something about how you see yourself in shooting.

Branislav Puliš - 3y 4w 5d 12h 25m agoSamo,write something about how you see yourself in shooting.

Branislav Puliš - 3y 4w 5d 12h 33m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 3y 4w 5d 12h 34m agoDaniel,write something about how you see yourself in shooting.

Branislav Puliš - 3y 4w 5d 12h 36m agoDaniel,write something about how you see yourself in a match.

Branislav Puliš - 3y 4w 5d 12h 40m agoYes!!!Michal hard work.

Branislav Puliš - 3y 4w 5d 12h 42m agoMicha,l it’s great to see you working during your injury.

Branislav Puliš - 3y 4w 5d 12h 45m agoGood job.

Branislav Puliš - 3y 4w 5d 12h 46m agoGood job .Michal use English to understand the world.

Branislav Puliš - 3y 4w 5d 12h 51m agoGood job

Michal Hruška - 3y 4w 6d 10h 24m agoTieto cvičenia robím počas môjho zranenia,dodatočne doplním pri plnej záťaži cvičenia z 7-8 týždňa a z 9-10 týždňa

admin - 3y 5w 2d 6h 52m agoTreba kliknúť na hlavné logo webu.

Samuel Mišák - 3y 5w 3d 4h 46m agoDnes som mal atletika(vytrvalosť), ľad, kraso

Oliver Bulík - 3y 5w 6d 5h 53m agoUž išiel bližšie k bránke :)

Oliver Bulík - 3y 5w 6d 5h 54m agoĎakujeme za cenné rady Števko, už si na to dáva malý pozor

Oliver Bulík - 3y 5w 6d 5h 55m agoĎakujeme

Daniel Svitač - 3y 6w 1d 4h 46m agoÁno, zmením to.

Štefan Ružička - 3y 6w 4d 4h agoSnaž sa strieľať ako máš na videi aj postoj!

Štefan Ružička - 3y 6w 4d 4h 2m agoDaj toho väčší silnejší švih ako ťahom keby strielaš

Štefan Ružička - 3y 6w 4d 4h 7m agoDaj tam ten ťah - lepšie už

Štefan Ružička - 3y 6w 4d 4h 9m agoNepodhadzuj si puk, zamier a strel

Branislav Puliš - 3y 6w 4d 11h 46m agoSuper Job!

Branislav Puliš - 3y 6w 4d 11h 47m agoVery good!

Meno Priezvisko - 3y 6w 5d 15h 26m agoAko sa dostanem na hlavnú stránku?

Štefan Ružička - 3y 7w 5d 6h 32m agoSuper snaha - môžeš strieľať pomalšie a ak už budeš mať nastrieľane viacej strieľ bude to presnejšie

Štefan Ružička - 3y 7w 5d 6h 34m agoDobrá strela - pokračuj v tvrdej práci

Štefan Ružička - 3y 7w 5d 6h 36m agoVýborne len tak ďalej, vyskúšaj sa trochu vyrovnať-nebuď taky skrčeny

Štefan Ružička - 3y 7w 5d 6h 37m agoPekná stabilita, vyzerá ze si ďaleko od bránky môžeš ísť bližšie ale technika dobrá

Štefan Ružička - 3y 7w 5d 6h 40m agoStrieľaj ako keby ťahom, nebuchaj do puku.

Štefan Ružička - 3y 7w 5d 6h 42m agoSamo spresni strelu, trafaj sa do brány, veľa striel skončí mimi

Juraj Bežák - 3y 8w 1d 14h 14m agoSamko daj si puky dopredu pred seba ako ich má na videu Ruža.

Juraj Bežák - 3y 8w 1d 14h 18m agoParáda Oliver veľmi dobrá technika.

Meno Priezvisko - 3y 8w 3d 6h 18m agoDobré video

spravca - 3y 8w 3d 6h 25m agoParáda Oliver veľmi dobrá technika.

admin - 3y 11w 3d 15h 2m agoaa

admin - 3y 13w 2d 16h 36m agott

admin - 3y 16w 4d 12h 44m agotest

admin - 3y 16w 4d 14h 3m agokomment

admin - 3y 18w 1d 14h 46m agoquality of movement

admin - 3y 18w 2d 15h 3m agotest video 3

admin - 3y 18w 2d 15h 58m agovideo 1 match 2

admin - 3y 18w 2d 15h 59m agovideo 1 match

admin - 3y 18w 4d 16h 57m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 3y 18w 4d 16h 57m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's

admin - 3y 18w 4d 16h 57m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the

admin - 3y 18w 4d 17h 3m agotest individual

admin - 3y 19w 3d 10h 2m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Branislav Puliš - 3y 19w 3d 10h 30m agoskvelá práca

admin - 3y 22w 10h 32m agoSuper

admin - 3y 22w 10h 49m agotest 1

admin - 3y 22w 10h 51m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

admin - 3y 22w 10h 51m agotest 2