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After diagnosis of MS, when I started suffering charley-horses and spasms in my legs, fingers and feet, the health professional prescribed multiple daily doses in 10mg pills. Since motor neurons could happen, voluntary muscle movements are highly impaired.

COMMENTS

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Juraj Bežák - 1y 46w 2d 21h 33m agoAdd more rotation to your T-spine
Matúš Jakubec - 2y 1w 2d 19h 31m agohttps://youtu.be/DZ2JHYpZIkA
Juraj Bežák - 2y 1w 6d 5h 27m agoAdam, make sure your front knee does not move forward. Try to push your hips backward instead. The technique you perform is not healthy for your knee joint.
Juraj Bežák - 2y 3w 5d 16h 16m agoSqueeze your biceps more at the and. Hold for two seconds in the upper part of the movement. When dumbbells are up, make sure you supinate your wrists (palms are facing your shoulders).
Juraj Bežák - 2y 3w 5d 16h 19m agoUse arm swing when you are performing the fake.
Juraj Bežák - 2y 3w 5d 16h 21m agoPeťo, make sure your heels stay on the floor all the time. Also make sure your knees are pointing in the same direction as your feet. Once you push dumbbell vertically, make sure you rotate your torso.
Juraj Bežák - 2y 3w 5d 16h 24m agoThis what I meant. Good job!
Juraj Bežák - 2y 3w 5d 16h 25m agoMiško good job. Please upload more videos from the training from the program.
Juraj Bežák - 2y 3w 5d 16h 26m agoGood job. Try to do agility crossovers more fluently.
Juraj Bežák - 2y 3w 5d 16h 28m agoGreat job Matúš. Keep working hard!
Samuel Karsay - 2y 7w 3d 22h 58m agoHokejka má byť čo najviac na ľade, bez ďalších pohybov.The stick should be on the ice as much as possible, without further movement.
Samuel Karsay - 2y 7w 3d 23h 22m agoBrzdím príliš blízko kužeľa. I'm braking too close to the cone.
Samuel Karsay - 2y 7w 3d 23h 43m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.
Samuel Karsay - 2y 7w 3d 23h 48m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.
Robert Galik - 2y 10w 2d 1h 25m agoAhoj, keď vchádzaš do oblúka moc sa predkloníš a vystrčíš vpred vnútornú nohu a korčuľa na vnútornej nohe sa dostane na pätu, špička je vo vzduchu. Vnútornú nohu viac pod seba. Ramená treba vytáčať- vonkajšie smerom do vnútra.
Robert Galik - 2y 10w 2d 1h 32m agoAhoj, pohyb rúk viac v smere jazdy, nie zľava doprava, ruka keď smeruje vzad, stále je v pravom uhle, nevystieraš ju, odraz dobrý, ku koncu si sa moc predkláňala
Robert Galik - 2y 10w 2d 1h 45m agoHi, your hands are fine, but your upper body is like a cramp, your head is tilting from side to side, in the arc you turn the outer arm more inwards, there is no ease of movement
Robert Galik - 2y 10w 2d 1h 54m agoHi, your hands are good at the start, hold the stick in two hands in the arc, you can turn your shoulders better, the exit from the arc will be smoother
Robert Galik - 2y 10w 2d 2h 1m agoAhoj, práca rúk dobrá, malé kroky počas celej doby šprintu, malé kroky sú na začiatku 3-4, potom treba sklz predĺžiť viac do strany, moc dupeš do ľadu.
Dominik Bednar - 2y 10w 2d 19h 28m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 28m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 28m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 28m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 29m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 29m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 29m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 29m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 29m agoProsím trénera o komentár.
Dominik Bednar - 2y 10w 2d 19h 30m agoHlavu hore a cvičiť.
Dominik Bednar - 2y 10w 2d 19h 37m agoMusím zlepšiť bognu !
Dominik Bednar - 2y 10w 2d 19h 41m agoVcelku dobré,musím mať hlavu hore a ešte veľa trénovať.
Oliver Kapko - 2y 10w 3d 3h 53m agoDobre budem sa snazit
Tomas Psenek - 2y 10w 4d 45m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )
Tomas Psenek - 2y 10w 4d 45m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )
Tomas Psenek - 2y 10w 4d 49m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )
Tomas Psenek - 2y 10w 4d 50m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )
Mariia Kaziei - 2y 11w 2d 4m agoPotrebujem viac ohybať kolena.
Mariia Kaziei - 2y 11w 2d 5m agoChyba mi rychlosť a presnosť.
Robert Galik - 2y 11w 2d 4h 8m agoPráca rúk je správna
Robert Galik - 2y 11w 2d 4h 11m agoAhoj, keď robíš oblúk vpravo a držíš hokejku v jednej ruke, pekne vytočíš trup aj ramená, pri oblúku vľavo držíš hokejku v dvoch rukách a pri začiatku oblúku ich slabo natočíš a ostaneš sa viezť na vonkajšej nohe, práca korčúľ na hranách je dobrá.
Robert Galik - 2y 11w 2d 4h 17m agoAhoj, keď robíš oblúk doľava, začínaš točiť moc skoro pred kuželom, nevytočíš správne ramená , pravé rameno tlačím dovnútra, ľavá noha najskôr pribrzdí, nevystrkuj ju vpred, oblúk vpravo je skoro správne, to ľavé rameno má ísť stále dovnútra a oblúk bude plynulý.
Robert Galik - 2y 11w 2d 4h 36m agoAhoj, veľký predklon pri korčuľovaní, odrazová noha-dlhší sklz(krátke kroky),keď sa odrazíš, viac vracaj nohu pod telo.
Matej Mozga - 2y 11w 2d 4h 51m agohttps://youtu.be/33NRzfNg3_U
Robert Galik - 2y 11w 2d 6h 25m agoAhoj, keď si nastavíš puk na dosku, dívaj sa na bránu kam chceš streliť, nie stále na dosku, najskôr sa snaž strielať do jedného rohu opakovane čo najviac pukov po sebe, aby si sa naučil streliť tam, kam chceš.
Richard Borik - 2y 11w 2d 22h 9m agoVsimol som si ze zle robim : Ked som tocil do prava nemal som hokejku v jednej ruke, hlavu som nemal hore, do prava som prekladal horsie. Prosim trenera aby mi okomentoval tieto videa.
Richard Borik - 2y 11w 2d 22h 19m agoProsim trenera aby mi okomentoval tieto videa.
Richard Borik - 2y 11w 2d 22h 21m agoVsimol som si ze obrat robim na pate co nie je dobre.
Richard Borik - 2y 11w 2d 22h 28m agoNa videach som si vsimol ze moc kyvem hlavou. Mam mierny zaklon. Sklz je zo zaciatku kratky a potom dlhsi. Prosim trenera aby okomentoval tieto videa.
Robert Galik - 2y 11w 3d 3h 7m agoHi, hands work left, right, they have to work forward, backward, when you hold the stick in one hand in an arc to the right, you also turn the left shoulder inwards. In the arc on the left, you hold the stick in two hands and do not turn the right shoulder inwards, so it pulls you to the mantinel.
Robert Galik - 2y 11w 3d 3h 15m agoHi, in the arc you put your inner leg forward, you wipe hu, then the tip of your skate rises, your inner leg has to go more under you, brake and then bounce off the outer leg.
Robert Galik - 2y 11w 3d 3h 24m agoHi, big forward bend, head down, hands working from left to right instead of forward, backward.
Robert Galik - 2y 11w 3d 3h 38m agoAhoj, práca rúk nie je vpred, vzad, ale vpravo,vľavo, hlava padá dolu, viac sa v oblúku nakloniť na hrany a vytočiť vonkajšie rameno dovnútra.
Robert Galik - 2y 11w 3d 3h 43m agoOblúk do pravej strany, znova veľký predklon, pravá noha v oblúku namiesto pod seba išla vpred, tým sa noha vystrela a zdvihla sa ti špička korčule, ľavé rameno viac dovnútra, hlava sa nedíva v smere jazdy.
Robert Galik - 2y 11w 3d 3h 50m agoAhoj, oblúk do ľavej strany, pri korčuľovaní veľký predklon, hlava dolu, v oblúku viac natočiť pravé rameno dovnútra.
Robert Galik - 2y 11w 3d 4h agoAhoj, moc veľký predklon, preto ti padá hlava dolu, ruky nejdú vpred vzad, idú vľavo ,vpravo, krátky odraz, viac sily do odrazu.
Robert Galik - 2y 11w 3d 4h 13m agoAhoj, zadok nižšie, hlbší posed, potom sa nebudeš tak predkláňať, pri prekladaní nohy cez nohu, viac dôverovať vnútornej hrane, viac sa na ňu nakloniť, tlačiť vonkajšie rameno dovnútra, pravá ruka prirodzenejšie.
Robert Galik - 2y 11w 3d 4h 31m agoAhoj, slabo pracuje vrchná časť tela, nenatáčaš ramená ani hlavu. Keď ideš vľavo, hokejka v oblúku je v jednej ruke vedľa tela, keď ideš vpravo si vo veľkom predklone, v jednom momente sa opieraš o hokejku, strácaš stabilitu, pravú nohu namiesto pod seba, vystrčíš pred seba a tým sa ti zdvihne špička korčule.
Robert Galik - 2y 11w 3d 5h 1m agoAhoj, presne si to vystihol, práca paží nie je v smere jazdy, hlbší posed, vystrieť chrbát, dopínať odrazovú nohu
Krištof Husár - 2y 11w 3d 19h 20m agoNevyužívam členok moc, keď mám hokejku v 1 ruke 2 ruka je ďaleko od teľa, moc vystretý
Krištof Husár - 2y 11w 3d 19h 23m agoVynáša ma do zadu
Krištof Husár - 2y 11w 3d 19h 25m agoNesprávne : nevyužívam členok, nohy na široko, zagulatený chrbát Správne : ruky
Oliver Kapko - 2y 11w 5d 2h 3m agoTá pravá strana bola zle a tá ľavá dobre
Oliver Kapko - 2y 11w 5d 2h 5m agoTak isto ale som robil teraz lepšie rukami
Oliver Kapko - 2y 11w 5d 2h 6m agoNemal som hlavu hore a robil som troška zle rukami
Oliver Kapko - 2y 11w 5d 4h 43m agohttps://youtu.be/fEri6_PDcNU
Ján Kohout - 2y 11w 5d 18h 16m agoduring the second translation I stopped translating at the mantinel because I was afraid that I would suddenly run into the mantinel
Ján Kohout - 2y 11w 5d 18h 22m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides
Ján Kohout - 2y 11w 5d 18h 34m agoI made a mistake at startup.
Ján Kohout - 2y 11w 5d 18h 35m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.
Ján Kohout - 2y 11w 5d 18h 45m agoI didn't get enough of the cone and I had to tighten the arch more.
Ján Kohout - 2y 11w 5d 18h 49m agoI made a mistake at startup.
Ján Kohout - 2y 11w 5d 18h 52m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.
Jakub Beňačka - 2y 12w 2d 19h 22m agoHlavu dávam dobre Chrbát dávam moc nísko Ruku v ktorej nemám hokejku dávam moc pri telo Nohy pri štarte musím dať nišie a v prekladaní ich vystieram
Jakub Beňačka - 2y 12w 2d 19h 32m agoHlavu v jednom momente dám dole Chrbát dávam moc nísko Ruky dávam moc doboku Hokejku do ľavej strany mám mimo Nohy musím dať nišie Do brednej nohy sa málo oprem a zdvyhnem špičku
Jakub Beňačka - 2y 12w 2d 19h 55m agoHlavu držím dobre Chrbát moc nísko Ruky dávam moc doboku Musím sa viac skrčiť v kolenách A viac dynamiky do toho
Peter Kosa - 2y 14w 2d 22h 31m agoWhen you have a drill exercice your head have to lead you. If it’s possible doublecheck is required also. Take this habit. In overlap you are to far from the post, especially in us, try to just leave the skate from the post and that’s enough. You’ll be closer to the rebound as for the possible pass across.
Peter Kosa - 2y 14w 2d 22h 36m agoJanci, try to skate faster. You need to make every movement possible during practice and try to follow the puck everytime. I know that coach didn’t wait for you but you have to play the puck from the beginning till the end in the practice too. If you have a tactical team exercice try to make doublecheck and you know better where the players are.
Damián Petrík - 2y 14w 4d 20h 17m agoDnes 4 série
Juraj Bežák - 2y 14w 5d 23h 30m agoGet lower -move your hips backward. Rotate a little bit more in your torso.
Juraj Bežák - 2y 14w 5d 23h 41m agoPerfect, great job, great technique.
Juraj Bežák - 2y 14w 5d 23h 42m agoNice, just move your hips backward (do not allow to move your knees forward).
Juraj Bežák - 2y 14w 5d 23h 44m agoIn this video, you switched your arms. The previous video was good technique.
Juraj Bežák - 2y 14w 5d 23h 45m agoI really like this one! Great job.
Juraj Bežák - 2y 14w 5d 23h 46m agoGood job Oli. My advice on details: get lower and swing your arms more (mainly the rear arm, make sure the rear arm is extended).
Juraj Bežák - 2y 16w 4d 18h 51m agoHey Janko, thank you for sharing the video, I will let coach Kosa know and ask him to give an "expert eye" for you. Great job as always, keep working hard.
admin - 2y 21w 6d 2h 59m agotest 3
admin - 2y 21w 6d 2h 59m agotest 2
admin - 2y 21w 6d 3h 1m agotest
admin - 2y 22w 3d 6h 18m agoahoj
admin - 2y 22w 4d 6h 17m agotest
Meno Priezvisko - 2y 27w 5h 59m agoToto cvičenie sa mi páčilo
Meno Priezvisko - 2y 28w 5d 22h 55m agoskuska videa 3
Michal Hruška - 2y 30w 5h 36m agoToday I did a warm-up, gym, sprints
Jakub Kopun - 2y 33w 3d 20h 44m agohttps://youtu.be/eJYutYQg6I4
Jakub Chromiak - 2y 33w 6d 21h 36m agohttps://youtu.be/yoOSwNY4haU
Nikolas Koyš - 2y 35w 3d 2h 55m agohttps://youtu.be/5yd3BZ1SQLc
Tomáš Belic - 2y 35w 4d 23h 34m agohttps://youtu.be/j2QyrtH6G0s
Richard Ďurina - 2y 37w 1d 1h 57m agohttps://youtu.be/Glinxz5qmWY
Matthias Kunka - 2y 37w 4d 6h 35m agohttps://youtu.be/l4udgB60VQk
Thomas Behan - 2y 38w 2d 3h agoAll videos available at http://thomas.behan.sk
Branislav Admin - 2y 38w 2d 9h 6m agoGOOD JOB.
Branislav Admin - 2y 38w 2d 9h 7m agoOK
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Branislav Admin - 2y 38w 2d 9h 11m agoWORK HARD!
Branislav Admin - 2y 38w 2d 9h 12m agook
Branislav Admin - 2y 38w 2d 9h 13m agoSuper
Branislav Puliš - 2y 38w 3d 6h 38m agoJakub hard work in sports will always bring victories as well as losses, it is important to be prepared for the game. Keep going and have fun with training.
Branislav Puliš - 2y 38w 3d 6h 52m agoGood job Tomas, hard work is the only way to success. Work hard and you will be successful. Keep thinking about what you are doing.
Thomas Behan - 2y 38w 3d 17h 59m agoDaniel Behan: Sorry for delay. I uploaded videos in section "My videos" for two days :-(
Thomas Behan - 2y 38w 4d 4h 9m agoI will upload it again ASAP.
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Branislav Admin - 2y 38w 4d 7h 57m agogood job.
Filip Žilka - 2y 39w 4d 8h 4m agoYour heel should make a contact with the floor first when you going downward. Try to use more stable chair. Keep going
Filip Žilka - 2y 39w 4d 8h 13m agoTry to rotate your T-spine more. But good job, keep it up.
Branislav Puliš - 2y 39w 5d 7h 19m agoGood job.
Štefan Ružička - 2y 39w 5d 7h 28m agoCheck the ball better, but the faking pass is good
Štefan Ružička - 2y 39w 5d 7h 29m agoGood job Mario
Štefan Ružička - 2y 39w 5d 7h 29m agoGood quicknets. Bodie position is right.
Štefan Ružička - 2y 39w 5d 7h 30m agoKeep working on backhand shoot. Its getting better.
Branislav Puliš - 2y 40w 2h 18m agoSuper
Branislav Puliš - 2y 40w 2h 19m agoGood job.
Peter Holaza - 2y 40w 2d 1h 53m agotroppo lento Oli
Branislav Admin - 2y 40w 4d 38m agoGood job
Richard Borik - 2y 40w 5d 19h 47m agoLateral Bound & Crossover
Michal Hruška - 2y 40w 6d 3h 19m agoToday I only did exercises that I can due to injury
Branislav Admin - 2y 41w 5h 20m agoGOOD BOY.
Branislav Admin - 2y 41w 5h 21m agoGOOD JOB.
Branislav Admin - 2y 41w 5h 33m agoGOOD JOB:
Branislav Puliš - 2y 41w 5h 38m agoMichael I need you to write every day what you train and at what time.
Branislav Admin - 2y 41w 5h 45m agoHead up.
Branislav Admin - 2y 41w 5h 50m agoGood Job call me.
Michal Hruška - 2y 41w 2d 5h 29m agotoday I did only the exercises I could due to the injury
Michal Hruška - 2y 41w 3d 6h agotoday I did only the exercises I could due to the injury
Michal Hruška - 2y 41w 5d 6h 47m agoToday I did only the exercises I can do for injury
Richard Borik - 2y 41w 5d 19h 22m agoStick crossovers
Michal Hruška - 2y 41w 6d 6h 38m agoToday I did only the exercises I can do for injury
Štefan Ružička - 2y 42w 5h 2m agoGood speed. Controlling the ball is good also. Keep working. Good job Mario
Štefan Ružička - 2y 42w 5h 3m agoGood job Mario, keep practicing on this move. Good aiming and hiting your tatget
Štefan Ružička - 2y 42w 5h 5m agoGood staff. Great position.
Michal Hruška - 2y 42w 1d 5h 49m agoToday I did only those exercises that I can do due to injury
Branislav Admin - 2y 42w 1d 6h 9m agoGood job
Richard Borik - 2y 42w 1d 18h 40m agoConditioning training - option #2 - Interval training
Branislav Admin - 2y 42w 1d 21h 48m agook
Branislav Admin - 2y 42w 1d 22h 3m agoGood job.
Branislav Admin - 2y 42w 1d 22h 8m agoSuper,I like hard work.
Branislav Admin - 2y 42w 1d 22h 10m agook
Branislav Admin - 2y 42w 1d 22h 12m agook
Branislav Admin - 2y 42w 1d 22h 14m agoGood job,
Michal Hruška - 2y 42w 2d 20h 44m agoToday, I did only the exercises I could do due to injury
Branislav Admin - 2y 42w 4d 3h 29m agoGood job
Branislav Admin - 2y 42w 4d 3h 36m agoGood job.
Richard Borik - 2y 42w 4d 18h 38m agoConditioning Training Option#1 - Skating imitation
Branislav Puliš - 2y 42w 5d 2h 45m agoGood job.
Branislav Puliš - 2y 42w 5d 2h 46m agoSuper
Branislav Puliš - 2y 42w 5d 2h 48m agoHard work.
Branislav Admin - 2y 42w 5d 2h 51m agoGood job.
Branislav Admin - 2y 42w 5d 2h 52m agoGood job.
Branislav Admin - 2y 42w 5d 3h 47m agoGOOD JOB!!!
Branislav Admin - 2y 42w 5d 3h 51m agoAdam you are the perfect boy, keep in mind that the more you show how hard work you can help yourself.
Michal Hruška - 2y 42w 5d 7h 10m agoToday I did only those exercises that I can do for injury
Michal Hruška - 2y 42w 6d 3h 21m agoToday I did only those exercises that I can do for injury
Michal Hruška - 2y 43w 1d 5h 57m agoToday I did only those exercises that I can do for injury
Branislav Puliš - 2y 43w 1d 9h 22m agoGood job
Filip Ťapko - 2y 43w 1d 21h 23m agoLen na ľavú nohu som slabší, robím to menej dynamicky
Branislav Admin - 2y 43w 2d 5h 27m agoGood job
Branislav Puliš - 2y 43w 2d 5h 39m agoChristopher adds every day what you do, work on yourself, only hard work day-to-day can take you somewhere. Even the best in the world have to work hard every day.
Branislav Admin - 2y 43w 2d 5h 43m agoGood job,
Michal Hruška - 2y 43w 3d 8h 9m agoToday, I did only the exercises I could do due to injury
Michal Hruška - 2y 43w 3d 8h 11m agoToday, I did only the exercises I could do due to injury
Peter Kopecky - 2y 43w 4d 3h 29m agowell done just litle bit muth more fast
Peter Kopecky - 2y 43w 4d 3h 33m agodobre filip len hore hlava ale dobre prevedenie
Peter Kopecky - 2y 43w 4d 3h 34m agodobre pravidelne dychaj pri tom
Peter Kopecky - 2y 43w 4d 3h 35m agoveľmi slušné prevedenie len treba aj stabilitu udržať
Peter Kopecky - 2y 43w 4d 3h 35m agoveľmi slušné
Peter Kopecky - 2y 43w 4d 3h 37m agodobre filip viem že sa tažko skače na parketách ale trošku viacej dynamiky
Peter Kopecky - 2y 43w 4d 3h 40m agodobre filip len trošku viacej dynamiky
Peter Kopecky - 2y 43w 4d 3h 42m agodobre filip dobrá práca
Štefan Ružička - 2y 43w 4d 5h 23m agoGood job Richi
Michal Hruška - 2y 43w 5d 6h 40m agoToday I did only those exercises that I can do because of injury
Juraj Bežák - 2y 43w 5d 17h 23m agoPerfect!
Juraj Bežák - 2y 43w 5d 17h 23m agoAs usual two things: 1) I like your fast hands. 2) Do not round your lower back - arch it.
Juraj Bežák - 2y 43w 5d 17h 25m agoGood job Samko, I like this kind of training - uphill sprints :)
Juraj Bežák - 2y 43w 5d 17h 26m agoPerfect Richard, I like this kind of training :)
Juraj Bežák - 2y 43w 5d 17h 29m agoAll right, good job.
Juraj Bežák - 2y 43w 5d 17h 29m agoNice
Juraj Bežák - 2y 43w 5d 17h 30m agoVery stable core, good job.
Juraj Bežák - 2y 43w 5d 17h 30m agoGood job, slowly progress to lower stance.
Juraj Bežák - 2y 43w 5d 17h 31m agoOK
Juraj Bežák - 2y 43w 5d 17h 31m agoGood job. I am glad that you are able to do this kind of exercise already.
Juraj Bežák - 2y 43w 5d 17h 32m agoWell done Michal, it looks really good.
Branislav Puliš - 2y 43w 5d 22h 27m agoSamko move with the shoulder and put in the mixing a little playfulness as if we are at the shooting range and try your own things
Branislav Puliš - 2y 43w 5d 22h 30m agoGood job
Michal Hruška - 2y 43w 6d 6h 8m agoToday I did only exercises that can cause injury
Richard Borik - 2y 44w 4h 33m agohttps://mhkdubnica.hockeyslovakia.sk/sk/stats/matches/749/liga-mladsich-ziakov-5-rocnik/match/113061/overview
Richard Borik - 2y 44w 4h 34m agoMHK Ružomberok vs. Dubnica 9:8 (5:3, 2:1, 2:4) 53.min - R.Borik (9:7) 57.min - R.Borik (9:8)
Filip Ťapko - 2y 44w 22h 27m agoOk
Peter Kopecky - 2y 44w 1d 4h 58m agodobre filip len trošku viacej dynamiky viem že su niektoré cvičenia naročne ale viacej dynamiky robia sa tie cviky preto aby si mal silny a dobrý odraz na ľade
Peter Kopecky - 2y 44w 1d 5h 5m ago1.cvičenie dobre len by som sa trošku viacej pokrčil v kole pri tom odraze ale v celku dobre. 2.cvičenie ok 3.cvičenie viac dynamiky do noh snaž sa ako keby vyskočiť a zavesiť do vzduchu ale dobre len tak dalej makaj
Peter Kopecky - 2y 44w 1d 5h 8m agona začiatku prvého cvičenia si išiel nohami dozadu potom ku koncu si išiel do boku snaž sa isť do boku aby to bola imitácia korčulovania. ale inak dobre
Peter Kopecky - 2y 44w 1d 5h 11m agodobre filip len jedna vec pri prvom cviku snaž sa ísť cez pokrčené koleno a ostať jednu dve sekundy na tom pokrečenom viacej.
Peter Kopecky - 2y 44w 2d 7h 5m agogood job kristof just your leg on side where you have weight should going straight not up.
Michal Hruška - 2y 44w 2d 7h 55m agoToday, I just did the exercises I could because of the injury
Branislav Puliš - 2y 44w 2d 10h 46m agoOk
Branislav Puliš - 2y 44w 2d 10h 47m agoGood job
Branislav Puliš - 2y 44w 2d 10h 49m agoGood job
Michal Hruška - 2y 44w 3d 4h 15m agoToday, I did only the exercises I could do because of the injury
Štefan Ružička - 2y 44w 4d 3h 56m agoGood,quicknets.
Peter Kopecky - 2y 44w 4d 6h 51m agotrosku viacej ju natiahni aby si zacinal uz s natihanutej gumy druhu ruku si robil celkom dobre
Peter Kopecky - 2y 44w 4d 6h 52m agoneboj sa natihanut tu gumu trosku viacej ona ti maximalne ked tak vystreli aby si mal vacsi odpor. pri druhom vystrete ruky chrbat dobre.
Peter Kopecky - 2y 44w 4d 6h 54m agodobre filip len si daj pozor na koleno pri tom prvom cviku lebo sa ti trasie aby sa netriaslo tak lebo to je aj proti zraneniam a spavnenie vazy. druhy cvik dobre len trosku vystri viacej chrbat. len tak dalej pokracuj
Juraj Bežák - 2y 44w 4d 16h 50m agoThis is good Michal, but be careful with your leg.
Juraj Bežák - 2y 44w 4d 16h 53m agoAlright Michal, if you can, add lateral lean of your upper body while doing this exercise.
Juraj Bežák - 2y 44w 4d 16h 56m agoSamko. add this kind of video to your highlights.
Juraj Bežák - 2y 44w 4d 16h 58m agoVery good movement. Great job!
Juraj Bežák - 2y 44w 4d 16h 59m agoGood job Samko, arch your lower back (do not round it).
Michal Hruška - 2y 44w 4d 23h 7m agoI just did the exercises that I could because of the injury
Peter Kopecky - 2y 44w 5d 3h 11m agook good job kristof just litle bit straight your back on lock down. like when you sit on chair and good
Peter Kopecky - 2y 44w 5d 3h 14m agodobre vidíš sam sa pekne odkontroluješ to je na tom to dobré že si uvedomíš sám chybi len tak dalej
Peter Kopecky - 2y 44w 5d 3h 15m agodobra práca aj keď pri tom prvom cviku by som trošku viacej zohol koleno´na ktoré si opretí to ma imitácia korčuľovania ale dobre
Filip Ťapko - 2y 44w 5d 16h 29m agotuto som zabudol pokrčiť tú nohu
Filip Ťapko - 2y 44w 5d 20h 46m agoOkej
Peter Kopecky - 2y 45w 1d 6h 29m agodobre len sa snaž udržať stabilitu ako doskočíš a dokončuješ ten cvik aby tam nebol ten maly medziskok.
Peter Kopecky - 2y 45w 1d 6h 30m agotu ta nejak zakývalo pri tom 2 opakovaní tak pevný v trupe.
Peter Kopecky - 2y 45w 1d 6h 33m agofilip super zábery je vidieť podla posledného záberu keď sa odrážaš ma byť odraz z celej nohy z celého chodidla. ale celkovo dobre prevedenie snaž sa to robiť všetko dynamicky.
Peter Kopecky - 2y 45w 1d 6h 37m agodobre filip super trosku viacej viacej dynamicky ten prvý cvik.
Peter Kopecky - 2y 45w 1d 6h 42m agogood job, just litle bit mutch more dynamic. I mean you can jump higher
David Mozga - 2y 45w 2d 32m ago knnnnnn
Peter Kopecky - 2y 45w 2d 4h 52m agogood job with hand, also perfect legs just litle bit head up don´t look down . and together really good
Oliver Bulík - 2y 45w 2d 6h 44m agoThank you :)
Štefan Ružička - 2y 45w 2d 7h 59m agoNice work with all body, good speed and mowing around
Branislav Puliš - 2y 45w 2d 11h 12m agoGood job
Branislav Puliš - 2y 45w 2d 11h 19m agoOk
Branislav Puliš - 2y 45w 2d 11h 19m agoSuper
Branislav Puliš - 2y 45w 2d 11h 20m agoGood job
Juraj Bežák - 2y 45w 2d 16h 16m agoGood job Adrian!
Juraj Bežák - 2y 45w 2d 16h 17m agoGood job.
Juraj Bežák - 2y 45w 2d 16h 17m agoVery good Šimon.
Juraj Bežák - 2y 45w 2d 16h 17m agoNice.
Juraj Bežák - 2y 45w 2d 16h 18m agoGood job. My advice: once the dumbbell is lifted keep it right above your shoulder.
Juraj Bežák - 2y 45w 2d 16h 19m agoGood job, just one thing to correct - do not lift your left elbow that high. Stop when your left elbow is parallel with your back.
Juraj Bežák - 2y 45w 2d 16h 21m agoGood job Šimon, just bring your feet closer together and move a little bit more slowly.
Juraj Bežák - 2y 45w 2d 16h 23m agoVery good. My advice: move your left hand up and down the stick.
Juraj Bežák - 2y 45w 2d 16h 24m agoI like this exercise, good job.
Juraj Bežák - 2y 45w 2d 16h 24m agoSoft hands, good hands-eye coordination.
Juraj Bežák - 2y 45w 2d 16h 26m agoGreat job! I mean really, I like how you move, the stance is very athletic, your hands are fast.
Juraj Bežák - 2y 45w 2d 16h 28m agoThat is good, that is pretty deep.
Juraj Bežák - 2y 45w 2d 16h 29m agoNice, trying new skates, right? :-)
Branislav Puliš - 2y 45w 3d 3h agoGood job
Branislav Puliš - 2y 45w 4d 31m agoSamko write your opinion about what you think about this exercise and how you do it
Branislav Puliš - 2y 45w 4d 35m agoSupet
Peter Kopecky - 2y 45w 4d 6h 54m agook good job mozgic. just dont looked down with your head should be like skating and hands litle bit back not totally just litle bit. and perfect
Jarko Vanek - 2y 45w 4d 19h 37m agogood job.. just go on
Jarko Vanek - 2y 45w 4d 19h 39m agoSuper
Štefan Ružička - 2y 45w 5d 5h 15m agoHelps your ABS and legs gets stronger.
Branislav Puliš - 2y 45w 5d 7h 50m agoHead Up
Branislav Puliš - 2y 45w 5d 7h 50m agoHrad Up.
Branislav Puliš - 2y 45w 5d 7h 52m agoSupet
Branislav Puliš - 2y 45w 5d 7h 53m agoVery good
Branislav Puliš - 2y 45w 5d 7h 54m agoSuper
Branislav Puliš - 2y 45w 5d 7h 55m agoSupet
Branislav Puliš - 2y 45w 5d 7h 55m agoGood job
Branislav Puliš - 2y 45w 5d 7h 56m agoGood kob
Branislav Puliš - 2y 45w 5d 8h 6m agohead up, look at the goal
Branislav Puliš - 2y 45w 5d 8h 8m agoNise
Branislav Puliš - 2y 45w 5d 8h 9m agoSuper
Branislav Puliš - 2y 45w 5d 8h 10m agoGud job
Branislav Puliš - 2y 45w 5d 8h 12m agoGood job
Branislav Puliš - 2y 45w 5d 8h 13m agocover your head
Branislav Puliš - 2y 45w 5d 8h 15m agoGood job
Branislav Puliš - 2y 45w 5d 8h 16m agoSupet
Branislav Puliš - 2y 45w 5d 8h 17m agoHard work
Michal Hruška - 2y 45w 5d 19h 37m agoToday I did exercises from trainer Bežák walking as part of rehabilitation without crutches, bicycle
Juraj Bežák - 2y 45w 6d 9h 13m agoHi Oli, go deeper, keep your weight on your heels and keep your elbows off your knees.
Matúš Jaďuďa - 2y 45w 6d 21h 43m agoĎakujem
Oliver Bulík - 2y 46w 1h 17m agoI will try it. Thank you
Oliver Bulík - 2y 46w 1h 18m agoThank you
Oliver Bulík - 2y 46w 3h 5m agoThank you
Oliver Bulík - 2y 46w 3h 5m agoThank you
Peter Kopecky - 2y 46w 4h 37m agodobre matúš len sa snaž keď dopadneš ustáť dlhšie v tej poloho aspon 3/4 sekundu to je tiež kordinácia pohybu čo ty potrebuješ.
Peter Kopecky - 2y 46w 4h 40m agogood joob. just your hand not going tottaly behind your back it should going just when you skate just lite bit behind you.
Peter Kopecky - 2y 46w 1d 6h 28m agoGood job Kristof. Keep working.
Juraj Bežák - 2y 46w 1d 17h 24m agoGood job.
Juraj Bežák - 2y 46w 1d 17h 24m agoNice Oliver, what the improvement! This time you swing your arms correctly.
Juraj Bežák - 2y 46w 1d 17h 26m agoCome on, you can go deeper than this :)
Juraj Bežák - 2y 46w 1d 17h 27m agoBrano is right, your hands are really fast. Nice.
Juraj Bežák - 2y 46w 1d 17h 28m agoGood body position, try to move your lower hand while moving the ball to the side.
Štefan Ružička - 2y 46w 2d 1h 51m agoGood job Mario
Štefan Ružička - 2y 46w 2d 1h 56m agoGood work with legs, it is hard to not look at the skillball, keep working on it...
Štefan Ružička - 2y 46w 2d 1h 58m agoGreat job with hands. Make sure you working on this drill several times
Branislav Puliš - 2y 46w 2d 7h 28m agoKeep working even if it's when you have to be home.
Branislav Puliš - 2y 46w 2d 7h 30m agoOk
Branislav Puliš - 2y 46w 2d 7h 31m agoGood job
Branislav Puliš - 2y 46w 2d 7h 31m agoSuper
Branislav Puliš - 2y 46w 2d 7h 32m agoSuper
Branislav Puliš - 2y 46w 2d 7h 33m agoOliver your hands will be as fast as lightning.
Branislav Puliš - 2y 46w 2d 7h 36m agoGood job Oliver
Peter Kopecky - 2y 46w 3d 6h 29m agonikolas chrbát vystret ako keby sedíš na stoličke viacej dozadu sa pozaď ok ?viem že to možno bude bolieť na začiatku ale inak to nepôjde .kolena špičky ok a lepšie by bolo asi cvičiť bez šlapiek alebo v teniskách keď už tak.
Peter Kopecky - 2y 46w 3d 6h 31m agodobre nikolas najkôr vrch tela trošku viacej sa uvolní a vyrotuj tu ruku s činkou nie za chrbát ale trošku viacej ešte druha ruka ok. spodok tela ta noha,ktorej si neni opretý sa nemá hýbať tak si najdi taká polohu aby si bol pevne zafixovaný a nerotoval a nehýbal s tou nohou
Peter Kopecky - 2y 46w 3d 6h 34m agonohy kolena v dobrej polohe len skús trošku viacej vystrieť chrbát smerom do zadu ako keby sedíš na stoličke. super a dať si treba pozor čo je u vás problém špičky chodidiel aby nešli úplne von tak ako ti ide ta druhá noha je to vidieť musia isť rovno pred teba lebo ti potom aj padá klenba a máš ploché nohy. detaily.
Matěj Holba - 2y 46w 3d 6h 37m agoMy gloves were washed and hanging on the cord
Peter Kopecky - 2y 46w 3d 6h 38m agosuper mozgič, že robíte ale trošku viacej rotácie v hornej časti tela nebuď taký strnulý, trošku sa viacej vyrotuj ta ruka kde máš činku nejde za chrbát ale ide rovno hore za teba.
Peter Kopecky - 2y 46w 3d 6h 41m agoMozgič super, že robíte čosi ale treba pozerať detaily toho videa tam kde je činka ta ruka je vystretá v predlaktí. tak skús to ešte raz treba sa najskôr naučiť techniku potom môžeme dalej robiť veci ale chválim, že robíte
Matěj Holba - 2y 46w 3d 6h 51m agoMy gloves were washed and hanging on the cord
Peter Kopecky - 2y 46w 3d 6h 56m agoaspoň 10 pukov a skúšaj rôzne typy strelby. aj s klučky ako strieľa Matthews
Peter Kopecky - 2y 46w 3d 7h 1m agoSuper Kevin keď máš možnosť strielať, spravil by som ale série na strieľanie predtým 25 klikov a hneď cca 50 pukov ak máš takto pokračoval čiže spravíš 100 klikov a 200 pukov. tým pádom zoslinieš aj v rukách a zlepšíš aj strelbu že budeš ako v záťaži .skús a daj vedieť
Štefan Ružička - 2y 46w 3d 8h 50m agoGood stickhandling. Good speed. Try hit target more often
Štefan Ružička - 2y 46w 3d 8h 54m agoGood job Mario.
Štefan Ružička - 2y 46w 3d 8h 55m agoKeep practicing on it. IT is not easy. But help you in several any drill to be come
Štefan Ružička - 2y 46w 3d 8h 57m agoGood job, work on your technique to get ball under control all the tíme.
Štefan Ružička - 2y 46w 3d 8h 59m agoSuper one hand drill. Good job.
Štefan Ružička - 2y 46w 3d 9h 1m agoThats the way getting your skills hands technique better. Keep your head up more and it is perfect.
Štefan Ružička - 2y 46w 3d 9h 3m agoGood job Mario. Your shooting is much better. Keep stiil working on it!
Simon Holba - 2y 46w 3d 17h 34m agoThe gloves were washed, hanging on the cord
Jarko Vanek - 2y 46w 3d 17h 44m agoSuper. Good job.
Jarko Vanek - 2y 46w 3d 17h 45m agoSuper. Repeat several times.
Jarko Vanek - 2y 46w 3d 17h 47m agoGood work. Keep repeating. Next time gloves.
Richard Borik - 2y 46w 3d 18h 11m ago2020/03/18 - Off ice shooting - 45min aprox.120 pucks
Simon Holba - 2y 46w 3d 18h 29m agoExercises for correct biomechanics of T-spine rotation
Simon Holba - 2y 46w 3d 18h 41m agoExercises for improving single-leg stability and coordination.
Branislav Puliš - 2y 46w 5d 25m agoOk
Branislav Puliš - 2y 46w 5d 25m agoOk
Branislav Puliš - 2y 46w 5d 26m agoGood job
Branislav Puliš - 2y 46w 5d 30m agoOk
Branislav Puliš - 2y 46w 5d 31m agoGood job
Štefan Ružička - 2y 46w 5d 4h 14m agoKeep practicing. Thats it
Branislav Puliš - 2y 46w 5d 8h 8m agoHard work is the way
Branislav Puliš - 2y 46w 5d 8h 12m agoGood job
Juraj Bežák - 2y 46w 6d 3h 14m agoOk super
Jakub Kopecky - 2y 46w 6d 21h 36m agodakujem
Erik Jankovsky - 2y 46w 6d 21h 48m agoano
Juraj Bežák - 2y 47w 16h 34m agoBardy skus pozerat dopredu - hlava hore a viac svihni s predlaktim ked zacinas opakovanie.
Juraj Bežák - 2y 47w 16h 40m agoJakub super technika, ale nahrávaj tieto videá priamo do organizations
Juraj Bežák - 2y 47w 16h 42m agoSkús na začiatku viac švihnúť rukou a nechaj ju ísť prvú - začni pohyb švihom ruky. Pri príťahoch kolien ku lakťom sa snaž držať chrbát vystretý.
Juraj Bežák - 2y 47w 16h 44m agoOk super, udržal si celú minútu?
Juraj Bežák - 2y 47w 16h 44m agoOK
Juraj Bežák - 2y 47w 16h 45m agoSuper, dobrá technika aj spomalenie nadol
Juraj Bežák - 2y 47w 16h 45m agoOK
Juraj Bežák - 2y 47w 16h 46m agoTrochu nižšie boky - do úrovne ramien.
Juraj Bežák - 2y 47w 16h 46m agoKeď ideš hore, choď rovno do rotácie - nezastavuj.
Juraj Bežák - 2y 47w 16h 47m agoSkús ešte viac vystierať nohy, keď si na chrbte.
Juraj Bežák - 2y 47w 16h 47m agoOK, dobrá technika
Juraj Bežák - 2y 47w 16h 51m agoGood job.
Juraj Bežák - 2y 47w 16h 51m agoSuper, dobrý švih paží aj rotácia. Pozeraj pred seba.
Juraj Bežák - 2y 47w 16h 52m agoOkej dobra technika, pokial to vidim na tom roztiahnutom videu.
Juraj Bežák - 2y 47w 16h 53m agoOkej dobrá technika na to čo vidím :)
Juraj Bežák - 2y 47w 16h 54m agoAj keď je video rozmazané, technika vyzerá okej
Juraj Bežák - 2y 47w 16h 56m agoOkej toto je dobré.
Juraj Bežák - 2y 47w 16h 56m agoSuper, veľmi dobre, akurát daj trochu vyššie boky a ešte dynamickejšie nahor.
Juraj Bežák - 2y 47w 16h 57m agoDobre Erik, technik je ok, skús pridať mierny úklon trupu keď si n strane a dvihni hlavu aby si sa pozeral dopredu.
Simon Suranyi - 2y 47w 17h 1m agoPity That i lost control of puck
Juraj Bežák - 2y 47w 17h 1m agoOkej Braňo, trochu podsaď viac panvu.
Simon Suranyi - 2y 47w 17h 12m agoShame there was no goal
Juraj Bežák - 2y 47w 17h 25m agoVery good, next time side view, please.
Juraj Bežák - 2y 47w 17h 26m agoGood job.
Juraj Bežák - 2y 47w 17h 29m agoGood job.
Juraj Bežák - 2y 47w 17h 31m agoGood job Richie, this one is good. Mind the chair.
Juraj Bežák - 2y 47w 17h 41m agoRichie, bring your left knee higher. If you can use a different chair, the one you are using in the video seems unstable.
Juraj Bežák - 2y 47w 17h 43m agoNice, this is good.
Juraj Bežák - 2y 47w 17h 47m agoThe technique seems good, just try to go down slowly.
Juraj Bežák - 2y 47w 17h 48m agoGood job Richie, just try to move your leg to the side more.
Juraj Bežák - 2y 47w 17h 51m agoSweet stickhandling as always ;)
Branislav Puliš - 2y 47w 22h 29m agoGood job
Branislav Puliš - 2y 47w 22h 32m agoVery good shoot.skate faster.
Branislav Puliš - 2y 47w 22h 38m agoSimon wrigh how player you are.
Branislav Puliš - 2y 47w 22h 42m agoGood job
Branislav Puliš - 2y 47w 22h 50m agoGood job
Branislav Puliš - 2y 47w 22h 53m agoGood job,every day.
Branislav Puliš - 2y 47w 23h agoSuper
Juraj Bežák - 2y 47w 1d 1h 36m agoIt takes a lot of courage to step up and talk in a foreign language in front of the people. Good job Samo.
Juraj Bežák - 2y 47w 1d 1h 38m agoWell done, very good coordination Samo.
Juraj Bežák - 2y 47w 1d 1h 43m agoTo improve your shooting technique, you need to keep your arms away from your torso. Also, use your body weight to load the stick.
Juraj Bežák - 2y 47w 1d 1h 46m agoVery good job. I am clapping :) !
Juraj Bežák - 2y 47w 1d 1h 47m agoGood job, our goal is to improve your explosiveness - keep that in your mind.
Juraj Bežák - 2y 47w 1d 1h 51m agoI am going to repeat myself: try to keep your feet pointing straight and hile going down, go slow so you "feel" the movement.
Juraj Bežák - 2y 47w 1d 2h 28m agoVery good technique Samo, good job.
Juraj Bežák - 2y 47w 1d 2h 30m agoDuring squats - try to keep your feet pointing straight (I know weight-lifters teach you to keep them pointing outward, but there is a specific reason, why I teach squats with feet pointing forward). Second hint: while going down, go slow so you "feel" the movement.
Juraj Bežák - 2y 47w 1d 2h 34m agoYou are an outstanding stick-handler. You just need to keep your body in a correct position - keep your back straight - do not round your back.
Juraj Bežák - 2y 47w 1d 2h 35m agoGood technique Samko, just lean more to the side (laterally flex your torso).
Juraj Bežák - 2y 47w 1d 2h 37m agoGood accuracy!
Juraj Bežák - 2y 47w 1d 2h 40m agoVery good job Samko, please add a video of both arms.
Juraj Bežák - 2y 47w 1d 17h 20m agoSuper, len hlavu hore :)
Juraj Bežák - 2y 47w 1d 17h 21m agoOk
Juraj Bežák - 2y 47w 1d 17h 21m agoOukej :)
Juraj Bežák - 2y 47w 1d 17h 22m agoToto vyzerá dobre, pridaj hlavu hore a úklony.
Juraj Bežák - 2y 47w 1d 17h 22m agoZ tohto pohladu nevidim v akej polohe je chrbat, nabuduce sa daj prosim ta zboku.
Juraj Bežák - 2y 47w 1d 17h 23m agoDaj si na širšie nohy, aby si mohol viac rotovať v trupe, inak dobre.
Juraj Bežák - 2y 47w 1d 17h 24m agoDaj vyššie boky - do úrovne ramien, nezagulacuj chrbát a neskláňaj hlavu nadol.
Juraj Bežák - 2y 47w 1d 17h 27m agoPoď hlbšie do drepu.
Juraj Bežák - 2y 47w 1d 17h 28m agoToto je ok, pridaj úklony.
Juraj Bežák - 2y 47w 1d 17h 29m agoTu má ísť celý čas (1 min) noha iba do jednej strany, nestriedaj. Nohu skús dávať viac do strany a hlavu hore.
Juraj Bežák - 2y 47w 1d 17h 30m agoTechnika nie je zlá, ale skús nechať hlavu hore a ísť hlbšie do postoja - zadok viac dozadu, ale bez predklonu.
Juraj Bežák - 2y 47w 1d 17h 32m agoPardon, teraz som si uvedomil, ze to si asi pridal video este zo vcerajsieho treningu - tam maju byt nohy ako mas ty - v jednej urovni.
Juraj Bežák - 2y 47w 1d 17h 33m agoDobrá technika, len pridaj tie úklony - inými slovami pomôž si pri pohybe aj trupom.
Juraj Bežák - 2y 47w 1d 17h 36m agoAj na jednej aj druhej strane pridaj úklon - keď si vpravo tak doprava a opačne. Vnútornú nohu dávaj viac dozadu.
Juraj Bežák - 2y 47w 1d 17h 38m agoPekne Aďo, dobrá technika, skús mať ešte hlavu hore.
Juraj Bežák - 2y 47w 1d 17h 40m agoNice acceleration with crossover from the corner. The goalie was front out of the net, you could fake the shot and pass to your teammate between legs of opponent D-man. But if you would score I would say nothing :)
Juraj Bežák - 2y 47w 1d 17h 43m agoSwing it - do not stop :)
Juraj Bežák - 2y 47w 1d 17h 44m agoThis one we need to improve. Oli try not to stop at the top. Swing the dumbbell. Watch my video a couple of times and try to repeat it.
Juraj Bežák - 2y 47w 1d 17h 46m agoVery good job, Oli I like the way you fake the pass.
Juraj Bežák - 2y 47w 1d 17h 51m agoRotate your torso and head to the left and push your torso way from the ice.
Juraj Bežák - 2y 47w 1d 17h 52m agoThis site is better, the body position and sequence is pretty decent.
Juraj Bežák - 2y 47w 1d 17h 55m agoHere you can see how you swing your left arm from side to side. We need to improve that - move it to the front and the back. Also, we need to make your push-off wider.
Juraj Bežák - 2y 47w 1d 17h 57m agoAlso stop my video at the end of 00:10 when my left leg is on the ice and my right skate is in the air - stop yourself in the same position at 00:07 - and see how close your skates are to each other.
Juraj Bežák - 2y 47w 1d 18h 1m agoStop my video at 00:09 and stop your video at the end of 00:01 - compare the body position and my left arm position. What do you see?
Juraj Bežák - 2y 47w 1d 18h 4m agoYour left arm should move forward and backward, not around you. We will need to work on your arm swing movement and lso on the correct sequence.
Juraj Bežák - 2y 47w 1d 18h 20m agoThe same thing here - good position. Just try to move your bottom hand.
Juraj Bežák - 2y 47w 1d 18h 21m agoI like your athletic position and the fact you keep your head up. What you can improve: try to move your lower hand up and down the shaft.
Juraj Bežák - 2y 47w 1d 18h 24m agoGood job
Juraj Bežák - 2y 47w 1d 18h 30m agoThe technique is good, now you can increase speed.
Juraj Bežák - 2y 47w 1d 18h 33m agoThis looks very good Oliver! I put extra training in the Organizations / THM Local Group / Training program - check it out :)
Juraj Bežák - 2y 47w 1d 18h 41m agoNeviem vôbec prečo to tak robí, budem ďalej zisťovať.
Juraj Bežák - 2y 47w 1d 18h 43m agoPerfect stickhandling and nice goal! Good job Simon.
Simon Suranyi - 2y 47w 2d 4h 7m agoSecond goal for Iskra
Samuel Honzek - 2y 47w 2d 8h 11m agoPán tréner, stále mi to tak zle nahráva pritom som si upravil tie nastavenia ako ste posielali ten link...
Juraj Bežák - 2y 47w 3d 2h 35m agoOk Michal, that is allright.
Michal Hruška - 2y 47w 3d 17h 46m agoToday, I just did this exercise because the others can't be injured
Samuel Honzek - 2y 47w 4d 4h 4m agoNatáčal som to na IPhone 7 a nastojato
Samuel Honzek - 2y 47w 4d 4h 4m agoNatáčal som to na IPhone 7 a nastojato
Juraj Bežák - 2y 47w 4d 17h 29m agoAhoj Samo, vidím že ti to nahralo "roztiahnuto". Napíš mi prosím ťa či si to nahrával nastojato / naležato a akú máš značku telefónu.
Juraj Bežák - 2y 47w 5d 27m agoOli, rotate your torso to the centre of the circle - especially while doing crossovers to the left. Push through your rear leg more.
Branislav Puliš - 2y 48w 3d 7h 34m agoSuper pass.
Juraj Bežák - 2y 48w 3d 17h 15m agoOli, please add a picture to your profile.
Juraj Bežák - 2y 48w 3d 17h 16m agoNice, this one is very good.
Juraj Bežák - 2y 48w 3d 17h 16m agoThis one is better, I like it. Just lean more to the side with your upper body.
Juraj Bežák - 2y 48w 3d 17h 18m agoIt is not bad, but I would like you to get lower, get faster and be more fluent.
Juraj Bežák - 2y 48w 3d 17h 20m agoMake sure you rotate more tonthe left when the Dumbell goes back
Juraj Bežák - 2y 48w 3d 17h 22m agoHi Oli, it looks good from the front view.
Oliver Bulík - 2y 48w 4d 51m agook
Oliver Bulík - 2y 48w 4d 51m agoThanks
Oliver Bulík - 2y 48w 4d 52m agook
Oliver Bulík - 2y 48w 4d 53m agook
Oliver Bulík - 2y 48w 4d 55m agook
Oliver Bulík - 2y 48w 4d 57m agook. Thank you
Oliver Bulík - 2y 48w 4d 58m agoI will do it, thank you
Oliver Bulík - 2y 48w 4d 1h 2m agook. I will do it. Thank you
Oliver Bulík - 2y 48w 4d 1h 11m agook. Thank you
Oliver Bulík - 2y 48w 4d 1h 14m agoI will try it. Thank you
Oliver Bulík - 2y 48w 4d 1h 16m agoI will be better. Thank you
Oliver Bulík - 2y 48w 4d 1h 21m agoI will be more in center. Thank you
Oliver Vastusko - 2y 48w 5d 20h 19m agoHello, can you please chceck my technique.
Oliver Bulík - 2y 48w 6d 19h 12m agoThank you
Juraj Bežák - 2y 48w 6d 19h 33m ago00:13 ask for the pass - shout or hit the ice with your stick
Juraj Bežák - 2y 48w 6d 19h 36m ago01:34 nice try
Juraj Bežák - 2y 48w 6d 19h 39m ago00:11 rather pass to your D-man 00:28 be more precise, get the puck out of your d-zone 01:06 you are too far from the puck 01:10 ask for the pass
Juraj Bežák - 2y 48w 6d 19h 43m ago00:20 ask for the pass - shout or hit the ice with your stick 00:45 you are too far from the puck 01:00 good pass to your D-man, but right after the pass skate to the open space or in front of the net 01:11 try to keep the puck on your stick
Juraj Bežák - 2y 48w 6d 19h 49m ago00:58 get closer to the center, you are far from the puck 01:07 the same thing - you are too far from the puck
Juraj Bežák - 2y 48w 6d 19h 52m ago00:47 do not slow down when you have the puck, you are a fast skater - use your speed
Juraj Bežák - 2y 48w 6d 19h 55m ago00:13 be more precise, get the puck 00:23 lift the opponent stick and put your knee and shoulder in front of opponent, let him him push you do get speed 00:28 the pass should have gone to the left not to the right 00:45 nice pass block 00:48 skate to the open space for a pass
Juraj Bežák - 2y 48w 6d 20h ago00:06 good play 00:33 do not allow the opponent player to skate around you like that, position yourself in a way he can not skate to the middle
Juraj Bežák - 2y 48w 6d 20h 4m ago00:31 there are 2 opponent players in front of your net and 3 of your teammates, you should cover number 83 00:35 good stick blocking 00:37 you should have skate towards the opponent net and get in a break away
Juraj Bežák - 2y 48w 6d 20h 10m ago00:04 again, good backchecking 00:32 fake to the left but go to the right 00:42 nice pass
Juraj Bežák - 2y 48w 6d 20h 12m ago00:18 try to be faster to the opponent D-man when your center loses the face-off 00:20 try to block the shot with your body 00:35 keep the puck under control, do not pass it to the opponent
Juraj Bežák - 2y 48w 6d 20h 16m ago00:11 Very good backchecking Oli 00:17 - 00:19 You are too far from the puck, you should be more in the center
Štefan Ružička - 2y 49w 26m agoOliver good job. Keep working every Day!
Oliver Bulík - 2y 49w 4d 7h 42m agoThank you for your advice. I will do it
Oliver Bulík - 2y 49w 4d 7h 42m agoThank you
Oliver Bulík - 2y 49w 4d 7h 42m agoThank you
Oliver Bulík - 2y 49w 4d 7h 43m agoThank you
Oliver Bulík - 2y 49w 4d 7h 43m agoThank you for your advice. I will do it.
Oliver Bulík - 2y 49w 4d 7h 44m agoThank you
Juraj Bežák - 2y 49w 6d 17h 58m agoVery good face-off position Oli - good job!
Juraj Bežák - 2y 49w 6d 18h agoI like this one. My advice: Keep looking forward - keep your head up.
Juraj Bežák - 2y 49w 6d 18h 1m agoNice.
Juraj Bežák - 2y 49w 6d 18h 2m agoPerfect Oli! Very good technique!
Juraj Bežák - 2y 49w 6d 18h 2m agoSweet hand - very good!
Juraj Bežák - 2y 49w 6d 18h 4m agoVery nice Oli! Your technique is very good - you keep your elbows extended, move your hips backward, your back is straight, correct sequence. My advice to improve: Try to land as quiet as you can - that means you have to decelerate your body while landing.
Juraj Bežák - 2y 49w 6d 18h 11m agoPerfect Michal, keep working on.
Juraj Bežák - 2y 49w 6d 18h 11m agoGood job Oli! My advice: after you stickhandle on the right side, move the ball to your right faster and release the ball more quickly.
Juraj Bežák - 2y 49w 6d 18h 15m agoVery good Oliver! I like that you are able to keep high-quality technique during 30 seconds.
Oliver Bulík - 2y 50w 2d 1h 3m agoThank you
Oliver Bulík - 2y 50w 2d 1h 3m agoThank you
Štefan Ružička - 2y 50w 3d 19m agoGood job
Štefan Ružička - 2y 50w 3d 21m ago Perfect work with your hands. super
Štefan Ružička - 2y 50w 3d 24m agoGreat job and good answer
Michal Hruška - 2y 50w 4d 5h 46m agoI do this workout every day 3 times after 4 series 8 times each workout
Dominick Anthony Olle - 2y 50w 4d 19h 26m agoYes, it is but I will do anything to be better.
Oliver Bulík - 2y 50w 4d 20h 42m agoI will improve it. thank you
Oliver Bulík - 2y 50w 4d 20h 43m agoI swing better. Thank you
Oliver Bulík - 2y 50w 4d 20h 44m agoOK I will, thank you
Oliver Bulík - 2y 50w 4d 21h 57m agoThank you
Oliver Bulík - 2y 50w 5d 55m agoThank you
Oliver Bulík - 2y 50w 5d 2h 58m agoThank you
Oliver Bulík - 2y 50w 5d 2h 58m agoThank you
Oliver Bulík - 2y 50w 5d 5h 38m agoThank you
Oliver Bulík - 2y 50w 5d 5h 38m agoThank you
Oliver Bulík - 2y 50w 5d 5h 38m agoThank you
Branislav Puliš - 2y 50w 5d 6h 41m agoGood job
Branislav Puliš - 2y 50w 5d 6h 41m agoGood job
Branislav Puliš - 2y 50w 5d 6h 47m agoGood
Branislav Puliš - 2y 50w 5d 6h 47m agoGood
Branislav Puliš - 2y 50w 5d 6h 48m agoGood job Mario
Branislav Puliš - 2y 50w 5d 6h 48m agoGood job Mario
Branislav Puliš - 2y 50w 5d 6h 48m agoGood job Mario
Branislav Puliš - 2y 50w 5d 6h 48m agoGood job Mario
Branislav Puliš - 2y 50w 5d 6h 48m agoGood job Mario
Branislav Puliš - 2y 50w 5d 6h 49m agoGood job Mario
Branislav Puliš - 2y 50w 5d 6h 49m agoGood job Mário.
Branislav Puliš - 2y 50w 5d 6h 49m agoGood job Mário.
Branislav Puliš - 2y 50w 5d 6h 49m agoGood job Mário.
Branislav Puliš - 2y 50w 5d 6h 49m agoGood job Mário.
Branislav Puliš - 2y 50w 5d 6h 50m agoGood job
Štefan Ružička - 2y 50w 6d 5h 23m agoGood job
Branislav Puliš - 2y 50w 6d 7h 3m agoOliver hands awesome, head up and look in front of you as if you're in the game.
Branislav Puliš - 2y 50w 6d 7h 6m agoGood job.
Richard Ďurina - 2y 51w 1d 7h 47m agoThank you for advice, I will be work on it
Richard Ďurina - 2y 51w 1d 7h 47m agoThank you for advice, I will be work on it
Branislav Puliš - 2y 51w 1d 9h 2m agoI like you training and improving your willpower.
Branislav Puliš - 2y 51w 1d 9h 2m agoOliver always watch the video and compare yourself.
Branislav Puliš - 2y 51w 1d 9h 15m agoTimo do not forget to shoot every day too. And add a video. I would also like to see a video of skating.
Branislav Puliš - 2y 51w 1d 9h 20m agoGood job Timo.
Branislav Puliš - 2y 51w 1d 9h 28m agoMário is 23 and nice gól.
Branislav Puliš - 2y 51w 1d 9h 30m agoTrenčín is Yellow, Mário 33?
Branislav Puliš - 2y 51w 1d 9h 30m agoTrenčín is Yellow, Mário 33?
Branislav Puliš - 2y 51w 1d 9h 36m agoMario your shot must be strong and put more energy into the workout
Juraj Bežák - 2y 51w 1d 16h 45m agoThis seems good! Just try to be more fluent.
Juraj Bežák - 2y 51w 1d 16h 46m agoGood job, just try to swing your arm to the side. For example, when you bounce to the right, swing your right arm to the right. Do not swing your arm backward, your arm is supposed to be swung in the direction where you going.
Juraj Bežák - 2y 51w 1d 16h 48m agoThe rotation and body sequence is very good, but make sure you swing the dumbbell.
Juraj Bežák - 2y 51w 1d 16h 49m agoHi Oli, the dumbbell has to be swung from side to side. Do not stop the dumbbell. Please, watch the video once again.
Juraj Bežák - 2y 51w 1d 16h 54m agoVery good job Timo, your strength and balance have improved a lot.
Juraj Bežák - 2y 51w 1d 16h 58m agoVery nice sequence and coordination of arms and legs. Just make sure you dont bring your knees together while jumping up.
Juraj Bežák - 2y 51w 1d 17h 9m agoWhen you swing the dumbbell forward, make sure to step forward sooner. Your rear leg went forward too late.
Juraj Bežák - 2y 51w 1d 17h 15m agoVery good job!
Juraj Bežák - 2y 51w 1d 17h 17m agoGood coordination!
Juraj Bežák - 2y 51w 1d 17h 17m agoGood job.
Juraj Bežák - 2y 51w 1d 17h 18m agoRichard good strength, but try not to round your back. Keep your weight on the foot balanced (too much weight on your toes).
Juraj Bežák - 2y 51w 1d 17h 26m agoNice push pull and rotation exercise!
Juraj Bežák - 2y 51w 1d 17h 26m agoVery good Dominick.
Juraj Bežák - 2y 51w 1d 17h 27m agoThis one is hard, right?
Juraj Bežák - 2y 51w 1d 17h 36m ago0:24 do not ask for a pass while standing, make sure you keep moving
Juraj Bežák - 2y 51w 1d 17h 38m ago0:14 good return pass
Juraj Bežák - 2y 51w 1d 17h 39m ago0:05 pass harder - cross-ice passes have to be fast
Juraj Bežák - 2y 51w 1d 17h 41m ago0:03 do not allow your opponent to shoot 0:43 good bodychecking 0:55 skate to the center so he could pass you 1:04 good job in waiting for your teammate to get in front of the net 1:16 - 1:21 very good defense
Juraj Bežák - 2y 51w 1d 17h 47m ago0:05 When you skate around a player do not stop crossover. (Watch videos of McDavid skating around opponents). 0:15 good job in attacking opponent 0:22 you should go more into the middle, because your teammate #10 was positioned as a right defenceman, so you found yourself in a position of center.
Juraj Bežák - 2y 51w 1d 18h 8m ago0:38 try to use your hand more while checking your opponent - be more aggressive
Juraj Bežák - 2y 51w 1d 18h 15m agoHi Marek! In this test, you need to improve your coordination between arms, torso, and legs. You need to learn how to use your arm swing to "pull" your body upwards. Also, when you land you need to push your hips backward (do not move your knees forward and do not lift your heels during landing).
Juraj Bežák - 2y 51w 1d 18h 20m agoThis test shows me that you can improve your balance, motor control, core activation, and flexibility. The off-ice training will improve your performance on the ice.
Juraj Bežák - 2y 51w 1d 18h 22m agoMarek, when you crossover to the left try to bring your left shoulder back more. If you want to crossover on a small space you can use choppy crossovers (like running).
Juraj Bežák - 2y 51w 1d 18h 26m agoHi Marek! To perform the tight turn on a small space without losing speed you need to learn to use the outside edge of the inside leg. Watch our video several times in a slow-motion and get the idea of how to perform tight turn correctly.
Juraj Bežák - 2y 51w 1d 18h 30m agoStop your video at 0:07 and 0:10 and you will see that your arms move side to side instead of forward and backward.
Juraj Bežák - 2y 51w 1d 18h 32m agoMarek, your forward stride is very good, but I can see where it can be improved: Try to swing your arms forward and backward. You swing your arms sideways too much.
Juraj Bežák - 2y 51w 1d 18h 37m agoGood job Richard, I like that you keep your head up all the time.
Juraj Bežák - 2y 51w 1d 18h 43m agoSame thing here, perfect quick hands but do not round your lower back.
Juraj Bežák - 2y 51w 1d 18h 44m agoVery good hand-eye coordination, just try not to lean forward, rather bend your knees a little and push your hips back - kee your back straight.
Juraj Bežák - 2y 51w 1d 18h 46m agoSamko, try to move your lower hand and do not round your lower back. Your hands are really quick, that is good!
Štefan Ružička - 2y 51w 2d 1h 40m agoIT is only way to get better than other players, keep working on your skills and shoots
Richard Ďurina - 2y 51w 2d 20h 5m agoOk I will be work on it
Richard Ďurina - 2y 51w 2d 20h 5m agoOk I will be work on it
Richard Ďurina - 2y 51w 2d 20h 5m agoOk I will be work on it
Richard Ďurina - 2y 51w 2d 20h 5m agoOk I will be work on it
Richard Ďurina - 2y 51w 2d 20h 5m agoOk I will be work on it
Richard Ďurina - 2y 51w 2d 20h 5m agoOk I will be work on it
Štefan Ružička - 2y 51w 3d 1h 15m ago Nice shots, get the puck ready and shot him with all the power to where you aim.
Štefan Ružička - 2y 51w 3d 1h 22m agoGood job Samko.
Štefan Ružička - 2y 51w 3d 1h 26m ago Samko super hands. If you have other balls, for example, smaller ones that are weights than a puck, so take turns and of course tennis
Štefan Ružička - 2y 51w 3d 1h 34m agoNice work with legs and hands, it's not easy to even look in front of you, but you will learn it gradually
Štefan Ružička - 2y 51w 3d 1h 36m agoNice shots already hit the target, shoot every day to improve your shot
Štefan Ružička - 2y 51w 3d 1h 39m agoShooting and puck technique has improved. Keep up the hard work
Štefan Ružička - 2y 51w 3d 1h 40m ago Excellent technique, bite to look back and forth in front of you
Branislav Puliš - 2y 51w 3d 10h 38m agoOliver super.
Branislav Puliš - 2y 51w 3d 10h 41m agoOk
Branislav Puliš - 2y 51w 3d 10h 43m agoOk
Branislav Puliš - 2y 51w 3d 10h 43m agoOk
Branislav Puliš - 2y 51w 3d 10h 44m agoOk
Branislav Puliš - 2y 51w 3d 10h 44m agoOk
Branislav Puliš - 2y 51w 3d 10h 44m agoOk
Branislav Puliš - 2y 51w 3d 10h 45m agoOk
Richard Ďurina - 2y 51w 3d 20h 7m agoI think mi strength is good and I must still work on it
Richard Ďurina - 2y 51w 3d 20h 9m agoI think my movement is good and I must still work on it
Oliver Bulík - 2y 51w 3d 20h 31m agoThank you Mr. Pulis
Oliver Bulík - 2y 51w 3d 20h 31m agoI was sick that is why I am late with videos
Branislav Puliš - 2y 51w 4d 6h 40m agoMake a video from the side.
Branislav Puliš - 2y 51w 4d 6h 44m agoOliver I see you're working on yourself, this exercise is difficult but it will help you.
Branislav Puliš - 2y 51w 4d 6h 53m agoSamko write me if you understand what I mean and tell me where to use it.
Branislav Puliš - 2y 51w 4d 6h 57m agoSamko head still up and when you do your hands try to feel the ball on the stick over your hands and watch what is happening around you.
Branislav Puliš - 2y 51w 4d 7h 2m agoVery well, but try to do it so that you look ahead which is very difficult.
Branislav Puliš - 2y 51w 4d 7h 6m agoGud job Timo.
Branislav Puliš - 2y 51w 4d 7h 7m agoGood job Timo.
Branislav Puliš - 2y 51w 4d 7h 23m agoMário watch your father , I like the shot used in the match.
Branislav Puliš - 2y 51w 4d 7h 28m agoMario keep your head still up to read the game, legs great.
Branislav Puliš - 2y 51w 4d 7h 30m agoGood job.
Branislav Puliš - 2y 51w 4d 7h 31m agoGood job.
Štefan Ružička - 2y 51w 5d 3h 7m agoGood job Mario.
Juraj Bežák - 2y 51w 5d 17h 39m ago01:42 good shot, you created a chance to rebound the puck for your teammate
Juraj Bežák - 2y 51w 5d 17h 43m ago00:26 - good pass 00:29 - you put yourself in a disadvantageous position 00:49 - read the situation better, your teammate defenceman had the only option to pass along the boards, if you were faster you could tip the puck along the boards and get ahead of opponent defenceman
Juraj Bežák - 2y 51w 5d 17h 52m agoI like the way you asked for the pass (time 00:15) but try to be more precise with the shot - this was a very good position to score.
Dominick Anthony Olle - 2y 51w 5d 19h 40m agoBad position play in a defense zone when my teammate tried to give me a pass ( two times ).
Branislav Puliš - 2y 51w 5d 20h 52m agoTry to rate next video.
Branislav Puliš - 2y 51w 5d 20h 54m agoDominik do not be afraid to evaluate your game ,learn trom your mistakes.
Štefan Ružička - 2y 51w 6d 3h 3m agoRead the game faster to be ahead in front of the opponent with or without a puck in the defense zone
Štefan Ružička - 2y 51w 6d 3h 7m agoComplete the points behind the goal and constantly look for a position to play
Štefan Ružička - 2y 51w 6d 3h 12m agoGood pass
Štefan Ružička - 2y 51w 6d 3h 22m agoThm is an opportunity for you to improve individually in all the activities you need in hockey
Štefan Ružička - 2y 51w 6d 3h 25m agoGood reading of the pass
Dominick Anthony Olle - 2y 21h 42m agoWhen I got the puck in the corner I wouldn't go on the blue line
Dominick Anthony Olle - 2y 21h 51m agoIn 15s the pass could be better. In 40 s I lost the puck
Dominick Anthony Olle - 2y 21h 55m agoI never evaluated my self. it s something new for me and I am not sure if I see my mistakes as you. In 30s I lost the puck. In 45s could shoot a puck from behind the opponent.
Dominick Anthony Olle - 2y 1d 1h 54m agoThank you Mr. Puliš. I understand what you mean. I will do it next time.
Branislav Admin - 2y 1d 5h 44m agoWrite me something about your movement.
Branislav Admin - 2y 1d 5h 48m agoWright me something about your strength.
Branislav Admin - 2y 1d 5h 52m agoWhat do you think?
Branislav Admin - 2y 1d 5h 54m agoI want to see your game and other people can see your game,but how are they in the USA,CANADA,INDIA...?
Branislav Admin - 2y 1d 6h agoRichard My diary is very important for me.EVERY DAY is time for you to show who are you !!!
Branislav Admin - 2y 1d 6h 27m ago3,three
Branislav Admin - 2y 1d 6h 27m ago2,two
Branislav Admin - 2y 1d 6h 28m ago1, one
Branislav Admin - 2y 1d 6h 30m agoDo not worry, it is going about impoving your hockey sence and I want to help you.
Branislav Admin - 2y 1d 6h 35m agoDominick Write me something about how you play in the next three videos.
Branislav Admin - 2y 1d 6h 42m agoWhat do you think?
Branislav Admin - 2y 1d 6h 43m agoDominick tries to change thinking towards success,for example,who has many shots in a match that means he wants to score a goal and at the same time he has the desire to win.NO DISCUSSION !!!
Branislav Admin - 2y 1d 6h 53m agoDominick from your point of view you are right,but you think about winning.When you are in a position from which you can score so shoot,because then is a real situation when there is neither a pass not a shot.
Branislav Puliš - 2y 1d 7h 38m agoMarek welcome to THM space which will help you to improve your hockey.
Richard Ďurina - 2y 1d 19h 29m agoOk thanks for advice
Richard Ďurina - 2y 1d 19h 31m agoOk I will work on it
Richard Ďurina - 2y 1d 19h 34m agoYes we are in blond
Dominick Anthony Olle - 2y 1d 20h 38m agoIn this situation i wanted to shoot a puck on goalie´s leg pads for rebound. I saw my teammate from my left side
Branislav Admin - 2y 2d 18h 47m agoSamko good job.
Branislav Admin - 2y 2d 18h 53m agoGreat workout,do it every day to improve your skating.
Branislav Admin - 2y 2d 19h 1m agoDo not look the puck when you are going to shoot,wasting your time.
Branislav Admin - 2y 2d 19h 6m agoStop longer in the last position.
Branislav Admin - 2y 2d 19h 9m agoDukla Trencin in blond ?Good job.
Branislav Admin - 2y 2d 19h 14m agoWhat do you think?
Branislav Admin - 2y 2d 19h 16m agoShoot to the right corner when skating from right.
Branislav Admin - 2y 2d 19h 23m agoWhen you are in the defense zone try to look for ways to get a puck.
Branislav Admin - 2y 2d 19h 27m agoGood pass.
Branislav Admin - 2y 2d 19h 32m agoWhen you are in game keep thinking about what you do when you get the puck.
Branislav Admin - 2y 2d 19h 38m agogood position play
Jarko Vanek - 2y 3d 3h 13m agogood job
Štefan Ružička - 3y 4d 2h 40m agoKeep working. IT is better Like last time
Štefan Ružička - 3y 4d 2h 42m agoThats it, its getting better
Štefan Ružička - 3y 4d 2h 43m agoGood job
Štefan Ružička - 3y 4d 2h 44m agoGood job Oli, keep practicing your skills
Štefan Ružička - 3y 4d 2h 45m agoTry to hold more your position in defence zóne dont skate all over the ice
Štefan Ružička - 3y 4d 2h 48m agoWith out the puck try find the position on high slot, 2 guys are in coner already dont skate forward them.
Štefan Ružička - 3y 4d 2h 54m agoIts great to see your extra Hard work.
Branislav Puliš - 3y 4d 6h 34m agoSuper,keep going.
Branislav Puliš - 3y 4d 6h 35m agoGood job Oliver,if you look in front of you is right at this exercise,do the same in the game.
Branislav Puliš - 3y 4d 6h 46m agoOliver I like your hard work.
Branislav Puliš - 3y 4d 6h 51m agoGood job
Branislav Puliš - 3y 4d 6h 52m agoOliver when it is hard,ťahať is good,at least you are challenget to improve.Good job.
Branislav Puliš - 3y 4d 7h 4m agoOliver your shoot is better and better,keep training on it.
Branislav Puliš - 3y 4d 7h 18m agoMartin I like your hard work,keep going.
Branislav Puliš - 3y 4d 7h 22m agoMartin when you touch a puck, you hlave to skate.
Branislav Puliš - 3y 4d 8h 6m agoMario always try to win the competition, never mind if you lose someone who is better, but always try to overtake him in the future.
Branislav Puliš - 3y 4d 8h 10m agoMario I see that you enjoy skating, I am happy when you improve.
Branislav Puliš - 3y 4d 8h 14m agoMário your shoot is better and better,keep training on it.
Branislav Puliš - 3y 4d 8h 22m agoSuper for your hands.
Branislav Puliš - 3y 4d 8h 24m agoVeru good hard work
Branislav Puliš - 3y 4d 8h 25m agoMario these exercises will improve your hands and skating with the puck and this is important.
Juraj Bežák - 3y 5d 8h 23m agoSpeed is very important, it is good, you have that kind of acceleration! Keep working hard Mario.
Juraj Bežák - 3y 5d 8h 30m agoNice, just try to add slight lateral flexions of your torso.
Juraj Bežák - 3y 5d 8h 32m agoVery good job! The movement sequence is correct!
Juraj Bežák - 3y 5d 8h 33m agoIf you hold a kettlebell in your hands in front of you (and you also add torso rotation) this exercise would be more functional.
Juraj Bežák - 3y 5d 8h 36m agoYour favourite maschine? :-)
Juraj Bežák - 3y 5d 8h 37m agoThis is good, just move your lower hand more.
Juraj Bežák - 3y 5d 8h 38m agoIf the video gets stretched like this, try to reupload it. Anyway - good job.
Juraj Bežák - 3y 5d 8h 39m agoGood movement of your arms during going up - nice job.
Juraj Bežák - 3y 5d 8h 41m agoGood job.
Juraj Bežák - 3y 5d 8h 42m agoGood job Richard, try to move your lower hand more.
Štefan Ružička - 3y 6d 44m agoMario great skating But you always must control the puck, not puck control you! Try doit with out loking it puck.
Štefan Ružička - 3y 6d 49m agoExactly Mario good speed, you are getting quicker and good snipe
Branislav Puliš - 3y 6d 6h 11m agoGood job Timo.
Mario Ružička - 3y 6d 19h 40m agoGood speed Mario
Juraj Bežák - 3y 1w 3h 38m agoGood job. Oli, transfer more weight on your left leg right before you shoot.
Štefan Ružička - 3y 1w 2d 3h 46m agoYour skating ability getting better every practice.
Štefan Ružička - 3y 1w 2d 3h 48m agoGood skating and movement with puck great shoot.
Štefan Ružička - 3y 1w 2d 3h 49m agoMario good job, try keep your head up more, But trific work with hands
Štefan Ružička - 3y 1w 2d 4h 38m agoMario keep working, awesome. One hand stickhandling!
Branislav Admin - 3y 1w 2d 17h 49m agoVeryood,super with gol in the end.Mario we are waiing for you in Dubnica on the ice.
Juraj Bežák - 3y 1w 3d 23h 5m agoMake a shorter step back and place your left foot on the floor sooner.
Juraj Bežák - 3y 1w 3d 23h 6m agoLooks good from the front!
Juraj Bežák - 3y 1w 3d 23h 7m agoThis is your weaker side in the meaning of technique. The video of yours with left arm swinging has a better technique. To be more specific: improve yopur timing - when you go back, step back a little bit sooner. First few reps were kinda "stiff", but at the end, it got better.
Juraj Bežák - 3y 1w 3d 23h 14m agoPerfect, just lean little bit more to the side.
Juraj Bežák - 3y 1w 3d 23h 15m agoVery good Oliver, this is the proper technique ;)
Juraj Bežák - 3y 1w 3d 23h 19m agoI can see a significant improvement! Just a little space for improvement: In the high position (when the dumbbell is up) rotate your torso to the right.
Juraj Bežák - 3y 1w 3d 23h 23m agoI like this one, you have quick hands and you keep your head up. Good job! My advice: move your lower hand on the shaft.
Branislav Puliš - 3y 1w 4d 4h 25m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.I've been talking to your father and we'll help you get oriented in THM, we'll need you to describe your sports day at MY DIARY every day and make videos that your father will add to THM from the beginning.
Branislav Puliš - 3y 1w 4d 4h 32m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.
Oliver Vastusko - 3y 1w 4d 8h 44m agoHello, can you please check my technique. Thank you
Oliver Bulík - 3y 1w 5d 1h 7m agoThank you :)
Oliver Bulík - 3y 1w 5d 1h 7m agoThanks, I will put them closer.
Oliver Bulík - 3y 1w 5d 1h 9m agoYes, little bit, but I like it :) I will try it with 2 puks
Oliver Bulík - 3y 1w 5d 1h 11m agoThanks, I will shoot more pucks.
Štefan Ružička - 3y 1w 5d 4h 47m agoGood job - keep shooting more puks _ than you get better
Štefan Ružička - 3y 1w 5d 4h 49m agoPut the puks bit closer together get distance with the stick and your hands closer
Štefan Ružička - 3y 1w 5d 4h 51m agoWork on your technique bit, keep your back straight or slightly arched (do not round your back)
Štefan Ružička - 3y 1w 5d 4h 56m agoKeep working, its ok - for start try 2 puks.
Štefan Ružička - 3y 1w 5d 4h 57m agoGood job!!!
Branislav Puliš - 3y 1w 6d 2h 7m agook
Branislav Puliš - 3y 1w 6d 2h 7m agook
Branislav Puliš - 3y 1w 6d 2h 8m agook
Branislav Puliš - 3y 1w 6d 2h 8m agook
Branislav Puliš - 3y 1w 6d 2h 8m agook
Branislav Puliš - 3y 1w 6d 2h 8m agook
Branislav Puliš - 3y 1w 6d 2h 19m agoGood job.
Juraj Bežák - 3y 1w 6d 2h 20m agoHi Samko, I like your quick hands. During stickhandling - toe-drags make sure to move your lower hand up and down the shaft. Shooting - keep your back straight or slightly arched (do not round your back).
Branislav Puliš - 3y 1w 6d 2h 21m agoIs it hard?
Branislav Puliš - 3y 1w 6d 2h 23m agoSuper
Branislav Puliš - 3y 1w 6d 2h 24m agoSUPER,GOOD JOOB
Branislav Puliš - 3y 1w 6d 2h 38m agoOK,try to make quality video.
Branislav Puliš - 3y 1w 6d 2h 41m agoOK
Branislav Puliš - 3y 1w 6d 2h 42m agoOK
Branislav Puliš - 3y 1w 6d 2h 42m agoOK
Branislav Puliš - 3y 1w 6d 2h 42m agoOK
Branislav Puliš - 3y 1w 6d 2h 43m agoOK
Branislav Puliš - 3y 1w 6d 2h 45m agoOK
Branislav Puliš - 3y 1w 6d 2h 46m agoAlternate legs,super.
Branislav Puliš - 3y 1w 6d 2h 48m agoGood job.
Branislav Puliš - 3y 2w 2d 1h 10m agoGood job.
Juraj Bežák - 3y 2w 3d 19h 12m agoHi Samko, the technique is alright, but next time take off your socks so you don't slide on the floor.
Oliver Bulík - 3y 2w 3d 23h 13m agoThanks, I will try to improve it
Oliver Bulík - 3y 2w 3d 23h 13m agoThank you I will try better
Juraj Bežák - 3y 2w 4d 17h 27m ago12345
Juraj Bežák - 3y 2w 4d 17h 29m agoskuska 123
Juraj Bežák - 3y 2w 4d 17h 31m agoGood Stuff Luke
Juraj Bežák - 3y 2w 4d 17h 45m agoAlso, try to rotate more in your torso.
Juraj Bežák - 3y 2w 4d 17h 46m agoOli keep moving your arm like a pendulum - do not stop. Your arm has to go from the front to the back. 2. Make sure you don't arch your lower back in high position (after the step forward).
Juraj Bežák - 3y 2w 4d 17h 48m agoHi Oli, you started with a correct arm, but during the exercise, you switched to wrong arm. Every time start with arm-swing of the opposite arm. That means if you are going to the rigct swing your left arm and vice versa.
Juraj Bežák - 3y 2w 4d 17h 55m agoI like your upright posture Oliver. Try to push more to the side, make sure you fully extend your knee and do the plantar flexion of the foot.
Juraj Bežák - 3y 2w 4d 17h 57m agoThis is pretty good!
Juraj Bežák - 3y 2w 4d 17h 58m agoHi Oli, I found a few mistakes in this video. Please, make sure you watch my video once again. Watch how I move my hips backward while my arm swings back. 1. When my arm swings forward I extend my front knee (you bend it). 2. Also add more rotation to your torso . 3. Keep moving the dumbbell all the time (do not stop in high position).
Branislav Puliš - 3y 2w 5d 5h 19m agoVery good hard work.
Branislav Puliš - 3y 2w 5d 5h 36m agoGood job.
Štefan Ružička - 3y 2w 5d 23h 55m agoGood job Samko!!! Try close your eyes, too and than stick handling
Štefan Ružička - 3y 2w 6d agoGood individual practice for your skating ability
Branislav Puliš - 3y 3w 2d 6h 4m agoI must commend you for your hard work and I am pleased with it
Branislav Puliš - 3y 3w 2d 6h 6m agoDid you tell your coaches that you like them and that they're doing the perfect job with you?
Branislav Puliš - 3y 3w 2d 6h 15m agoContinue this exercise, perfect it and you will be stronger on ice
Branislav Puliš - 3y 3w 2d 6h 18m agoTimko, your running technique is getting better.
Branislav Puliš - 3y 3w 2d 6h 21m agoYou've improved since I last saw you
Branislav Puliš - 3y 3w 2d 6h 23m agoGood job Timko.
Branislav Puliš - 3y 3w 2d 8h 31m agoWell, Samko, keep looking at what is happening in front of you not following the ball.
Branislav Puliš - 3y 3w 2d 8h 37m agoGood work.
Branislav Puliš - 3y 3w 2d 8h 39m agoHard work,super.
Branislav Puliš - 3y 3w 2d 8h 40m agoGood job.
Oliver Bulík - 3y 3w 2d 19h 44m agoThank you I will try it.
Oliver Bulík - 3y 3w 2d 19h 45m agoThank you I will take off tape
Oliver Bulík - 3y 3w 2d 19h 46m agoThank you :)
Tomas Bulik - 3y 3w 3d 1h 28m agogood job Oliver
Štefan Ružička - 3y 3w 3d 1h 57m agoTake the tape off from the stick, Its gonna be better for handling.
Štefan Ružička - 3y 3w 3d 2h 1m agoGreat individual practice.Super
Štefan Ružička - 3y 3w 3d 2h 3m agoTry to jump on the closer leg to stick ... it is a little bit harder but you can do it...Good work
Branislav Puliš - 3y 3w 3d 18h 9m agoGood job.
Branislav Puliš - 3y 3w 3d 18h 10m agoHard work for hard boy.
Branislav Puliš - 3y 3w 3d 18h 12m agoSuper
Branislav Puliš - 3y 3w 3d 18h 14m agoGood job.
Branislav Puliš - 3y 3w 3d 18h 15m agoGood for skating.
Branislav Puliš - 3y 3w 3d 18h 18m agoNice to work.
Branislav Puliš - 3y 3w 3d 18h 31m agoVery good to have head up and watch the thinks around.
Branislav Puliš - 3y 3w 4d 10m agoGood job.
Štefan Ružička - 3y 3w 4d 4h 25m agoGood job, just Like Juraj said... But good speed and technique with hands.
Juraj Bežák - 3y 3w 4d 19h 14m agoOli, bent your knees a little bit more, move your hips back and keep your feet straight forward.
Juraj Bežák - 3y 3w 4d 19h 18m agoIn this video focus on your left arm. When your left arm swings backward make sure the dumbbell goes straight backward (not around you).
Juraj Bežák - 3y 3w 4d 19h 22m agoThis one is better :-)
Juraj Bežák - 3y 3w 4d 19h 22m agoIn this video, look at your left knee. When your left arm swings backward your knee moves forward - that is not good. Make sure you move your hips backward - not your knee forward.
Juraj Bežák - 3y 3w 4d 19h 25m agoOli, in this video, look at your front foot - keep it straight forward. Also, keep your right leg stable - do not move it from side to side.
Juraj Bežák - 3y 3w 4d 19h 28m agoHi Oliver, try to go a little bit deeper and keep your foot pointing straight forward.
Štefan Ružička - 3y 3w 5d 18h 43m agoStrong legs
Branislav Puliš - 3y 3w 5d 18h 45m agoHard work,super.
Branislav Puliš - 3y 3w 5d 18h 46m agoMário head up,good job.
Branislav Puliš - 3y 3w 5d 22h 43m agoVery good job.
Oliver Vastusko - 3y 3w 6d 16h 42m agoHi, can you please check my technique on all videos? Thank you.
Oliver Vastusko - 3y 3w 6d 18h 36m agoHello, I was trying that things what you tell me to do it better with no mistakes. And can you please check my technique in this new exercises? thanks
Štefan Ružička - 3y 3w 6d 19h 27m agoTry to keep your head up even more Mario, nice work with your hands
Štefan Ružička - 3y 3w 6d 19h 30m agoGood job Mario
Štefan Ružička - 3y 3w 6d 19h 31m agoGood job Mario this snop shoot is not easy even for older guys, keep practicing your technique...
Juraj Bežák - 3y 4w 53m agoThe shot is not bad, but here is my advice: 1. When you transfer your weight from the rear leg to the front leg, move more weight on your front leg. 2. Improve your follow-through, in other words, aim with your tip of the blade at the space where you want to shoot.
Juraj Bežák - 3y 4w 1h 5m agoFrom the side view, stop your video in 0:09 and see that you do crossover to the left but your right forearm is up. You are supposed to swing your right arm to the right before you crossover to the left.
Juraj Bežák - 3y 4w 1h 8m agoHi Oliver, I like your leg and upper body movement. Nice knee and hip bend with the upright trunk. The only thing that needs to be improved is the timing of your arm-swing. Watch my video carefully and see how I start with the arm movement.
Branislav Puliš - 3y 4w 5h 27m agoGood job.
Branislav Puliš - 3y 4w 2d 17h 47m agoGood job Mário
Branislav Puliš - 3y 4w 3d 1h 15m agogood job
Juraj Bežák - 3y 4w 6d 5h 31m agoYou welcome, you can add another video of this exercise.
Oliver Bulík - 3y 5w 21h 9m agoI will try to be faster. Thanks
Oliver Bulík - 3y 5w 21h 10m agoI will try to improve it. Thank you Mr. Bezak
Oliver Bulík - 3y 5w 21h 10m agoI watched video and I will try to do my best.
Oliver Bulík - 3y 5w 21h 11m agoThank you Mr. Bezak. I will try to improve it.
Juraj Bežák - 3y 5w 3d 2h 49m agoAlso, have your arms more relaxed.
Juraj Bežák - 3y 5w 3d 2h 50m agoAt the beginning of the video, before you do the first crossover to the left, start with the arm swing with your right arm to the right.
Juraj Bežák - 3y 5w 3d 2h 54m agoHi Oli, I like your deep stance and upright trunk. Be careful not to bring your knees together. Always start with the arm-swing first.
Oliver Vastusko - 3y 5w 5d 7h 3m agoHi, I think I got your point. Plz check my technique again. Thanks
Radoslav Illo - 3y 5w 5d 21h 4m agohey Oliver, when crossing over, make sure the leg that is being crossed over( lets say crossing to the left it is your left leg that is under ) is fully extended so your using the all your strenght and power of your crossovers on the ice. This will make your crossover strides more powerful and you will be able to maintain more speed. have a nice day keep working hard
Radoslav Illo - 3y 5w 5d 21h 28m agonice job
Oliver Vastusko - 3y 5w 6d 17h 51m agoHi, can you please check my technique.
Juraj Bežák - 3y 6w 3d 7h 13m agoThe same thing here :)
Juraj Bežák - 3y 6w 3d 7h 13m agoHi Oli, make sure you have your left arm in the front when your right foot is in the front (watch my video in 01:02 - it is one of the common mistakes). Also my advice is to rotate more in your trunk.
Juraj Bežák - 3y 6w 3d 7h 18m agoHi Oli, please upload a video from the side. Keep your arms relaxed, do not stop between reps. Make sure you land quietly with your feet pointing forward.
Juraj Bežák - 3y 6w 3d 7h 23m agoHi Oli, I like the way you try moving your lower hand. Movement of the ball from side to side is good, try to improve your movement with the ball in forward and backward direction (add some speed).
Juraj Bežák - 3y 6w 3d 7h 27m agoOk Thank you Oliver, we will send this to our IT support.
Oliver Vastusko - 3y 6w 6d 19h 12m agoHello, this video is badly coverted by system. That means you do not see me.
Branislav Puliš - 3y 7w 18h 47m agoGood job
Juraj Bežák - 3y 7w 1d 1h 20m agoHey Samo, make sure to move your arms - they are kind of static. Make video from the side, so I can see your back curvature.
Branislav Puliš - 3y 7w 1d 4h 43m agoSuper
Branislav Puliš - 3y 7w 1d 4h 45m agoGood joj.
Branislav Puliš - 3y 7w 3d 5h 15m agoHard work Samko.
Oliver Vastusko - 3y 7w 4d 19h 21m agoOkay. Today I was already training. I will check my obliques tomorrow. And I will inform you.
admin - 3y 7w 5d 3h 7m agotest
Juraj Bežák - 3y 7w 5d 7h 49m agoOK Oliver, you should also feel little activation of your obliques.
Oliver Vastusko - 3y 7w 5d 19h 9m agoToday I did not made a video. But I was doing exercises.
Oliver Vastusko - 3y 7w 5d 19h 12m agoHello, I was feeling my triceps.
Juraj Bežák - 3y 7w 6d 18h 1m agoHi Oliver, I like your technique. The arm is relaxed and torso rotation is present - very good. What muscles do you feel during this exercise?
Oliver Vastusko - 3y 7w 6d 18h 38m agoHello, I am sending you video from today's training. Can you please check if all is correct. Thank you.
Juraj Bežák - 3y 8w 1d 6h 55m agoCongrats to assist :)
Juraj Bežák - 3y 8w 1d 6h 56m agoAt 1:00, you had enough time to skate with the puck. Try to skate to the open space and then make a pass.
Juraj Bežák - 3y 8w 1d 7h agoSame thing here, do not go to the bench while there is still puck in your defensive zone.
Juraj Bežák - 3y 8w 1d 7h 4m agoIn 1:20 min good backchecking. In 1:30 min make sure you get the puck to the neutral zone before you skate to the bench.
Juraj Bežák - 3y 8w 1d 7h 8m agoIn the 56th second, excellent protection of the puck.
Juraj Bežák - 3y 8w 3d 20h 29m agoMartin, when you have a puck, try to protect it, don't give it away off your stick easily. Try to move to sides with sharp turns so you can keep the puck on your stick, mainly in situations when you don't have the option to pass.
Oliver Vastusko - 3y 9w 3d 19h 37m agoOkay I will type in english.
Juraj Bežák - 3y 9w 3d 19h 58m agoIn the 36th second of the video: look at your feet, they are rotated outward (mainly the right one). Try to keep both of your feet pointing straight forward. Also, try to get in a deeper position. The challenge is supposed to be really challenging :)
Juraj Bežák - 3y 9w 3d 20h 1m agoHello Oliver, try to comment in English.
Oliver Vastusko - 3y 9w 4d 19h 43m agoDnes som 1. a 2. cvičenie robil prvý krát. Z druhého cvičenia posielam video. Prvé cvičenie musím trochu zdokonaliť koordináciu. A ešte by som sa chcel opýtať: - 1. cvičenie mám robiť 10min každou rukou? - 2. cvičenie mám robiť koľko opakovaní? Ďakujem
Branislav Puliš - 3y 9w 5d 2h 4m agoGoogle job
Branislav Admin - 3y 10w 3d 27m agoGood job
Juraj Bežák - 3y 10w 6d 23h 18m agoMartin, good job, try to keep your head up. Look first on the goal and then shoot.
Štefan Ružička - 3y 11w 2h 58m agoMario great shoots. Really good job.
Mario Ružička - 3y 11w 3h 3m agoThis the way your shoots get better and hands stronger
Ján Korec - 3y 11w 19h agoIn this game, I think my speed was there. I had a feeling that I was everywhere a split-second earlier than the puck. This can be seen very well in situation 5, where I used my speed to perform a very acrobatic save :)
Ján Korec - 3y 11w 19h 2m agoIn this game we managed to get the win, but I could see my lack of speed. I need to work on reading plays faster and moving faster - following the game.
Ján Korec - 3y 11w 19h 4m agoIn this game, I got subbed-in in the middle of the action. I think this was actually good because I didn't have time to think about anything and I just played, which helped me maintain an empty mind. The opponent (Russia u16) had immense speed and was good with the puck, which was a great experience for me to get a taste of international hockey, and get a sense of what level I am on compared to world-class players
Ján Korec - 3y 11w 19h 8m agoThis game was very good from my view. I had good saves, but I think I was slow when finding my way through screens. I need to be a lot quicker when finding pucks through screen situations.
Ján Korec - 3y 11w 19h 10m agoIn this game, I think I played well. I had good saves, although sometimes with bad technique, which helped my team win. I will try to improve my technique as the game speed increases.
Juraj Bežák - 3y 11w 1d 7h 55m agoRotate more in your upper body (T-spine). Do not move your front knee to the front, it has to stay above ankle all the time.
Juraj Bežák - 3y 11w 1d 7h 58m agoTry to go in a deeper position - bend your knee and hip more. Make sure your front foot is pointing forward.
Juraj Bežák - 3y 11w 1d 8h 2m agoI like it. This is good.
Juraj Bežák - 3y 11w 1d 8h 4m agoTry to go into a deeper position. Make sure your front leg doesn't move at all.
Štefan Ružička - 3y 11w 2d 5h 58m agoGood movement with out to puck - good snipe
Štefan Ružička - 3y 11w 2d 6h agoNice goal_great shoot
Štefan Ružička - 3y 11w 2d 6h 5m agoSamo _ veci ktoré robíš navyše každý deň píš do kolonky My Diary ' Tu komentujeme videa s tréningov.
Štefan Ružička - 3y 11w 2d 6h 23m agoGood job Martin_keep working: little things moves you forward
Štefan Ružička - 3y 11w 2d 6h 28m agoPerfect hands Martin - try send Like 20-30 sec. Video of shooting -
Branislav Admin - 3y 11w 2d 11h 34m agoGood job.
Samuel Mišák - 3y 11w 2d 20h 34m agoToday I have školy training with trainer Sojka then I have ice with 8 ht then I have Bežák warm up then I have Bežák then I have shooting with Ružička then I have stickhandling then I have strečing
Martin Tomášik - 3y 11w 2d 20h 47m ago today I had 3 x training: in the morning at 6:00 with coach Branislav Puliš on ice after school 13:00 DUKLA TRENČÍN 5HT with coach Adamec and Kohút on ice and evening 17:00 THAIBOX in DCA with coach Michal Didi washcloth and ring i feel ok
Martin Tomášik - 3y 11w 2d 22h 38m agoon Wednesday 20.11.2019 I shot dry, 250 pucks
Štefan Ružička - 3y 11w 3d 6h 21m agoGood job Mario _ good shoots hiting target
Štefan Ružička - 3y 11w 3d 6h 23m agoSamo, perfect.
Štefan Ružička - 3y 11w 3d 6h 25m agoGood job-
Branislav Admin - 3y 11w 3d 12h 11m agoGood
Samuel Mišák - 3y 11w 3d 21h 20m agoToday I have athletics then I have match then I have stickhandling then I have Bežák then I have Bežák warm up then I have strečing
Branislav Admin - 3y 11w 4d 7h 9m agoSuper for skating.
Branislav Admin - 3y 11w 4d 7h 10m agoSuper
Branislav Admin - 3y 11w 4d 7h 11m agoGood job.
Branislav Admin - 3y 11w 4d 11h 17m agoSuper work.
Branislav Admin - 3y 11w 4d 11h 19m agoGood job.
Branislav Admin - 3y 11w 4d 11h 20m agoSupet.
Branislav Admin - 3y 11w 4d 11h 23m agoVery good for skating.
Branislav Admin - 3y 11w 4d 11h 25m agoGood job.
Branislav Admin - 3y 11w 4d 20h 52m agoHard job with older players.
Branislav Admin - 3y 11w 4d 20h 53m agoSuper.
Branislav Admin - 3y 11w 4d 20h 55m agoGood hockey job..
Samuel Mišák - 3y 11w 4d 21h 14m agoToday I have athletics then I have ice with 8ht then I have kraso then I have training in Fitfabrik then I bežák warm up then I have stickhandling then I have strečing
Štefan Ružička - 3y 11w 5d 7h 21m agoGood work, looks good keep workin Mario. Super
Samuel Mišák - 3y 11w 5d 20h 20m agoToday I have power skating then I have match then I have swimming then I have bežák warm up then I have stickhandling then I have bežák then I have strečing
Martin Tomášik - 3y 11w 6d 6h 39m agoToday on November 18, 2019 I had at 6:00 am, training on ice with coach Branislav Puliš, leading the puck and skating.
Samuel Mišák - 3y 11w 6d 21h agoOn friday I have training in Dubnica and then I have swimming. On saturday I have match. On sunday I have tournament in Bratislava then I have stickhandling then I have Bežák then I have strečing
Oliver Bulík - 3y 11w 6d 21h 36m agoThank you Mr. Illo
Mario Ružička - 3y 12w 21h 24m agoGood job Mario keep working every Day.
Branislav Puliš - 3y 12w 1d 2h 28m agoGood working guy.
Branislav Puliš - 3y 12w 1d 2h 29m agoGood job.
Branislav Puliš - 3y 12w 2d 3h 16m agoGood working day.
Juraj Bežák - 3y 12w 2d 3h 20m agoVyborna rotacia v trupe, ale vymen si nohy. Ked pracujes ľavou rukou, lava noha musí byť vpredu.
Juraj Bežák - 3y 12w 2d 3h 21m agoMário, skús to cvičenie spraviť aj mimo steny a natoc sa ako ti to ide.
Samuel Mišák - 3y 12w 2d 20h 37m agoOkay I am going to train it
Samuel Mišák - 3y 12w 2d 20h 37m agoOkay I am going to respect you
Samuel Mišák - 3y 12w 2d 20h 38m agoThank you
Samuel Mišák - 3y 12w 2d 20h 40m agoToday I have training on ice with trainer Martin Sojka, then I have training with 8ht, then I have training in fitfabrik, then I have shooting with Branislav Puliš
Štefan Ružička - 3y 12w 3d 4h 49m agotry tenis ball also its better for your skills ... no sandals !!!!
Štefan Ružička - 3y 12w 3d 4h 51m agoNo sandals during practice , try to keep your body more straight... good job
Štefan Ružička - 3y 12w 3d 4h 53m agoGood job, I like it,little things to be improved.....
Štefan Ružička - 3y 12w 3d 4h 56m agoSamuel keep practicing every day with the ball , help your hands control the puck better....
Štefan Ružička - 3y 12w 3d 4h 58m agokeep your body straight , you are too much bent to the front.
Štefan Ružička - 3y 12w 3d 6h 10m agoPut workout shoes on, & no sandals on skills practice or any training...
Branislav Puliš - 3y 12w 3d 18h 47m agoDaniel every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 48m agoDaniel every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 49m agoDaniel every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 51m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 51m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 52m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 52m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 53m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 54m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 55m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 55m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 56m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 58m agoJanko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 58m agoJanko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 18h 59m agoJanko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 2m agoMichal every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 2m agoMichal every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 4m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 5m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 6m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 7m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 8m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 10m ago Lukáš every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 31m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 3y 12w 3d 19h 36m agoSuper day.
Branislav Puliš - 3y 12w 3d 19h 37m agoTry your feet faster.
Branislav Puliš - 3y 12w 3d 19h 39m agoSuper!!!
Branislav Puliš - 3y 12w 3d 19h 46m agoVery good day.
Branislav Puliš - 3y 12w 3d 19h 48m agoGood job.
Branislav Puliš - 3y 12w 3d 19h 49m agoSamko put your head up.
Samuel Mišák - 3y 12w 3d 20h 9m agoToday I have fyzioterapeut then I have athletics then I have match then I have stickhandling then I have strečing
Radoslav Illo - 3y 12w 4d 17h 14m agoOliver good job on your jumps, great balance and stability. One thing: try using ( swinging ) your arms more to increase the length and power of your jumps.
Samuel Mišák - 3y 12w 4d 20h 4m agoToday I have athletics, then I have match, before match I have Bežák warm up, after match I have training in Fitfabrik, then I have stickhandling, strečing
Štefan Ružička - 3y 12w 5d 5h 20m agoReally good loking
Štefan Ružička - 3y 12w 5d 5h 21m agoGood job keep playing with any ball to get your hands Like a PRO its halp you to handle puk better
Štefan Ružička - 3y 12w 5d 5h 24m agoSamuel perfect hands its looks easy :)
Štefan Ružička - 3y 12w 5d 5h 27m agoKeep working( more shoots _ better result)
Štefan Ružička - 3y 12w 5d 5h 29m agoGood job, hands get lose little more and core keep solid
Štefan Ružička - 3y 12w 5d 5h 31m agoTry stand still, work with your hands and rotation your upper bodie, push your core
Štefan Ružička - 3y 12w 5d 5h 47m agoGreat job -
Samuel Mišák - 3y 12w 5d 20h 40m agoToday I have ice hockey training, in the afternoon we play match and then I have swimming
Oliver Bulík - 3y 12w 5d 21h 29m agoThank you :)
Oliver Bulík - 3y 12w 5d 21h 30m agoThank you :)
Richard Ďurina - 3y 12w 6d 23h 17m agoI have to improve a shot from backhand and puck control
Branislav Puliš - 3y 13w 2h 19m agoDaniel try to promote your self as much as you can.
Branislav Puliš - 3y 13w 2h 20m agoDaniel try to promote your self as much as you can.
Branislav Puliš - 3y 13w 2h 20m agoDaniel try to promote your self as much as you can.
Branislav Puliš - 3y 13w 2h 22m agoViktor try to promote your self as much as you can.
Branislav Puliš - 3y 13w 2h 23m agoViktor try to promote your self as much as you can.
Branislav Puliš - 3y 13w 2h 23m agoViktor try to promote your self as much as you can.
Branislav Puliš - 3y 13w 2h 24m agoViktor ,write something about how you see yourself in practice.
Branislav Puliš - 3y 13w 2h 28m agoVery good Richard.
Branislav Puliš - 3y 13w 2h 29m agoGood job my frend.
Branislav Puliš - 3y 13w 2h 30m agoRichard,write something about how you see yourself in practice.
Branislav Puliš - 3y 13w 2h 30m agoRichard,write something about how you see yourself in practice.
Branislav Puliš - 3y 13w 2h 31m agoRichard,write something about how you see yourself in practice.
Branislav Puliš - 3y 13w 2h 33m agoRichard good job.
Branislav Puliš - 3y 13w 2h 33m agoRichard good job.
Branislav Puliš - 3y 13w 2h 34m agoRichard good job.
Branislav Puliš - 3y 13w 2h 34m agoRichard good job.
Branislav Puliš - 3y 13w 2h 35m agoRichard good job.
Branislav Puliš - 3y 13w 2h 37m agoHardworking people, it's beautiful to watch them.
Branislav Puliš - 3y 13w 2h 40m agoSamo,write something about how you see your skating.
Branislav Puliš - 3y 13w 2h 42m agoGood job.
Branislav Puliš - 3y 13w 2h 43m agoSamuel is hard working guy!!!
Branislav Puliš - 3y 13w 2h 44m agoGood job.
Branislav Puliš - 3y 13w 2h 44m agoGood job.
Branislav Puliš - 3y 13w 2h 45m agoslideboard is too long.
Branislav Puliš - 3y 13w 2h 49m agoSuper work.
Branislav Puliš - 3y 13w 2h 50m agoGood job.
Branislav Puliš - 3y 13w 2h 51m agoSamko use English to understand the world.
Branislav Puliš - 3y 13w 2h 53m agoSamuel write something about how you see yourself in practice
Branislav Puliš - 3y 13w 2h 53m agoSamuel write something about how you see yourself in practice
Branislav Puliš - 3y 13w 2h 53m agoSamuel write something about how you see yourself in practice.
Branislav Puliš - 3y 13w 2h 56m agoOliver good job.
Branislav Puliš - 3y 13w 2h 58m agoOliver hard working guy.Very good!!!
Branislav Puliš - 3y 13w 3h agoGood job Oliver.
Branislav Puliš - 3y 13w 3h 2m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 3y 13w 3h 2m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 3y 13w 3h 3m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 3y 13w 3h 3m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 3y 13w 3h 4m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 3y 13w 3h 6m agoOliver,you are good working guy.
Branislav Puliš - 3y 13w 3h 10m agoGood job Oliver.
Branislav Puliš - 3y 13w 3h 11m agoOliver, try to promote your self as much as you can.
Branislav Puliš - 3y 13w 3h 17m agoViktor try to promote your self as much as you can.
Branislav Puliš - 3y 13w 3h 19m agoJanko,try to promote your self in this software as much as you can.
Branislav Puliš - 3y 13w 3h 22m agoJanko,write something about how you see yourself in a game.
Branislav Puliš - 3y 13w 3h 24m agoJanko,do not forget videos about you .
Branislav Puliš - 3y 13w 3h 29m agoSuper my frend.
Branislav Puliš - 3y 13w 3h 29m agoMário super .
Branislav Puliš - 3y 13w 3h 30m agoMário,very good job.
Branislav Puliš - 3y 13w 3h 33m agoSamuel,write something about how you see yourself in shooting.
Branislav Puliš - 3y 13w 3h 34m agoSamo,write something about how you see yourself in shooting.
Branislav Puliš - 3y 13w 3h 42m agoDaniel,write something about how you see yourself in shooting.
Branislav Puliš - 3y 13w 3h 43m agoDaniel,write something about how you see yourself in shooting.
Branislav Puliš - 3y 13w 3h 45m agoDaniel,write something about how you see yourself in a match.
Branislav Puliš - 3y 13w 3h 49m agoYes!!!Michal hard work.
Branislav Puliš - 3y 13w 3h 51m agoMicha,l it’s great to see you working during your injury.
Branislav Puliš - 3y 13w 3h 54m agoGood job.
Branislav Puliš - 3y 13w 3h 55m agoGood job .Michal use English to understand the world.
Branislav Puliš - 3y 13w 4h agoGood job
Michal Hruška - 3y 13w 1d 1h 33m agoTieto cvičenia robím počas môjho zranenia,dodatočne doplním pri plnej záťaži cvičenia z 7-8 týždňa a z 9-10 týždňa
admin - 3y 13w 3d 22h 1m agoTreba kliknúť na hlavné logo webu.
Samuel Mišák - 3y 13w 4d 19h 55m agoDnes som mal atletika(vytrvalosť), ľad, kraso
Oliver Bulík - 3y 14w 21h 2m agoUž išiel bližšie k bránke :)
Oliver Bulík - 3y 14w 21h 3m agoĎakujeme za cenné rady Števko, už si na to dáva malý pozor
Oliver Bulík - 3y 14w 21h 4m agoĎakujeme
Daniel Svitač - 3y 14w 2d 19h 55m agoÁno, zmením to.
Štefan Ružička - 3y 14w 5d 19h 9m agoSnaž sa strieľať ako máš na videi aj postoj!
Štefan Ružička - 3y 14w 5d 19h 11m agoDaj toho väčší silnejší švih ako ťahom keby strielaš
Štefan Ružička - 3y 14w 5d 19h 16m agoDaj tam ten ťah - lepšie už
Štefan Ružička - 3y 14w 5d 19h 18m agoNepodhadzuj si puk, zamier a strel
Branislav Puliš - 3y 14w 6d 2h 55m agoSuper Job!
Branislav Puliš - 3y 14w 6d 2h 56m agoVery good!
Meno Priezvisko - 3y 15w 6h 35m agoAko sa dostanem na hlavnú stránku?
Štefan Ružička - 3y 15w 6d 21h 41m agoSuper snaha - môžeš strieľať pomalšie a ak už budeš mať nastrieľane viacej strieľ bude to presnejšie
Štefan Ružička - 3y 15w 6d 21h 43m agoDobrá strela - pokračuj v tvrdej práci
Štefan Ružička - 3y 15w 6d 21h 45m agoVýborne len tak ďalej, vyskúšaj sa trochu vyrovnať-nebuď taky skrčeny
Štefan Ružička - 3y 15w 6d 21h 46m agoPekná stabilita, vyzerá ze si ďaleko od bránky môžeš ísť bližšie ale technika dobrá
Štefan Ružička - 3y 15w 6d 21h 49m agoStrieľaj ako keby ťahom, nebuchaj do puku.
Štefan Ružička - 3y 15w 6d 21h 51m agoSamo spresni strelu, trafaj sa do brány, veľa striel skončí mimi
Juraj Bežák - 3y 16w 3d 5h 23m agoSamko daj si puky dopredu pred seba ako ich má na videu Ruža.
Juraj Bežák - 3y 16w 3d 5h 27m agoParáda Oliver veľmi dobrá technika.
Meno Priezvisko - 3y 16w 4d 21h 27m agoDobré video
spravca - 3y 16w 4d 21h 34m agoParáda Oliver veľmi dobrá technika.
admin - 3y 19w 5d 6h 11m agoaa
admin - 3y 21w 4d 7h 45m agott
admin - 3y 24w 6d 3h 53m agotest
admin - 3y 24w 6d 5h 12m agokomment
admin - 3y 26w 3d 5h 55m agoquality of movement
admin - 3y 26w 4d 6h 12m agotest video 3
admin - 3y 26w 4d 7h 7m agovideo 1 match 2
admin - 3y 26w 4d 7h 8m agovideo 1 match
admin - 3y 26w 6d 8h 6m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the
admin - 3y 26w 6d 8h 6m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's
admin - 3y 26w 6d 8h 6m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the
admin - 3y 26w 6d 8h 12m agotest individual
admin - 3y 27w 5d 1h 11m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Branislav Puliš - 3y 27w 5d 1h 39m agoskvelá práca
admin - 3y 30w 2d 1h 41m agoSuper
admin - 3y 30w 2d 1h 58m agotest 1
admin - 3y 30w 2d 2h agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
admin - 3y 30w 2d 2h agotest 2