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After diagnosis of MS, when I started suffering charley-horses and spasms in my legs, fingers and feet, the health professional prescribed multiple daily doses in 10mg pills. Since motor neurons could happen, voluntary muscle movements are highly impaired.

COMMENTS

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Juraj Bežák - 4y 16w 2d 14h 6m agoAdd more rotation to your T-spine
Matúš Jakubec - 4y 23w 2d 12h 4m agohttps://youtu.be/DZ2JHYpZIkA
Juraj Bežák - 4y 23w 5d 22h agoAdam, make sure your front knee does not move forward. Try to push your hips backward instead. The technique you perform is not healthy for your knee joint.
Juraj Bežák - 4y 25w 5d 8h 50m agoSqueeze your biceps more at the and. Hold for two seconds in the upper part of the movement. When dumbbells are up, make sure you supinate your wrists (palms are facing your shoulders).
Juraj Bežák - 4y 25w 5d 8h 53m agoUse arm swing when you are performing the fake.
Juraj Bežák - 4y 25w 5d 8h 55m agoPeťo, make sure your heels stay on the floor all the time. Also make sure your knees are pointing in the same direction as your feet. Once you push dumbbell vertically, make sure you rotate your torso.
Juraj Bežák - 4y 25w 5d 8h 58m agoThis what I meant. Good job!
Juraj Bežák - 4y 25w 5d 8h 59m agoMiško good job. Please upload more videos from the training from the program.
Juraj Bežák - 4y 25w 5d 9h agoGood job. Try to do agility crossovers more fluently.
Juraj Bežák - 4y 25w 5d 9h 2m agoGreat job Matúš. Keep working hard!
Samuel Karsay - 4y 29w 3d 15h 32m agoHokejka má byť čo najviac na ľade, bez ďalších pohybov.The stick should be on the ice as much as possible, without further movement.
Samuel Karsay - 4y 29w 3d 15h 55m agoBrzdím príliš blízko kužeľa. I'm braking too close to the cone.
Samuel Karsay - 4y 29w 3d 16h 17m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.
Samuel Karsay - 4y 29w 3d 16h 21m agoPoužívam dlhý korčuliarsky sklz, ale mal by som mať plynulejší pohyb rúk. I use a long skate slide, but I should have a smoother hand movement.
Robert Galik - 4y 32w 1d 17h 59m agoAhoj, keď vchádzaš do oblúka moc sa predkloníš a vystrčíš vpred vnútornú nohu a korčuľa na vnútornej nohe sa dostane na pätu, špička je vo vzduchu. Vnútornú nohu viac pod seba. Ramená treba vytáčať- vonkajšie smerom do vnútra.
Robert Galik - 4y 32w 1d 18h 5m agoAhoj, pohyb rúk viac v smere jazdy, nie zľava doprava, ruka keď smeruje vzad, stále je v pravom uhle, nevystieraš ju, odraz dobrý, ku koncu si sa moc predkláňala
Robert Galik - 4y 32w 1d 18h 18m agoHi, your hands are fine, but your upper body is like a cramp, your head is tilting from side to side, in the arc you turn the outer arm more inwards, there is no ease of movement
Robert Galik - 4y 32w 1d 18h 28m agoHi, your hands are good at the start, hold the stick in two hands in the arc, you can turn your shoulders better, the exit from the arc will be smoother
Robert Galik - 4y 32w 1d 18h 35m agoAhoj, práca rúk dobrá, malé kroky počas celej doby šprintu, malé kroky sú na začiatku 3-4, potom treba sklz predĺžiť viac do strany, moc dupeš do ľadu.
Dominik Bednar - 4y 32w 2d 12h 2m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 2m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 2m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 2m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 2m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 2m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 3m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 3m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 3m agoProsím trénera o komentár.
Dominik Bednar - 4y 32w 2d 12h 4m agoHlavu hore a cvičiť.
Dominik Bednar - 4y 32w 2d 12h 10m agoMusím zlepšiť bognu !
Dominik Bednar - 4y 32w 2d 12h 15m agoVcelku dobré,musím mať hlavu hore a ešte veľa trénovať.
Oliver Kapko - 4y 32w 2d 20h 27m agoDobre budem sa snazit
Tomas Psenek - 4y 32w 3d 17h 19m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )
Tomas Psenek - 4y 32w 3d 17h 19m agozle hybem rukami a do tej zakruty som si mal viac nakorculovat aby som nemusel spomalovat malo vystieram nohy (I move my hands badly and I had to twist more into that twist so that I didn't have to slow down, I had to spread my legs )
Tomas Psenek - 4y 32w 3d 17h 23m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )
Tomas Psenek - 4y 32w 3d 17h 23m agozle hybem s rukami a som v zakrute som vystrety ( I move badly with my hands and I'm twisted )
Mariia Kaziei - 4y 33w 1d 16h 37m agoPotrebujem viac ohybať kolena.
Mariia Kaziei - 4y 33w 1d 16h 39m agoChyba mi rychlosť a presnosť.
Robert Galik - 4y 33w 1d 20h 42m agoPráca rúk je správna
Robert Galik - 4y 33w 1d 20h 44m agoAhoj, keď robíš oblúk vpravo a držíš hokejku v jednej ruke, pekne vytočíš trup aj ramená, pri oblúku vľavo držíš hokejku v dvoch rukách a pri začiatku oblúku ich slabo natočíš a ostaneš sa viezť na vonkajšej nohe, práca korčúľ na hranách je dobrá.
Robert Galik - 4y 33w 1d 20h 50m agoAhoj, keď robíš oblúk doľava, začínaš točiť moc skoro pred kuželom, nevytočíš správne ramená , pravé rameno tlačím dovnútra, ľavá noha najskôr pribrzdí, nevystrkuj ju vpred, oblúk vpravo je skoro správne, to ľavé rameno má ísť stále dovnútra a oblúk bude plynulý.
Robert Galik - 4y 33w 1d 21h 9m agoAhoj, veľký predklon pri korčuľovaní, odrazová noha-dlhší sklz(krátke kroky),keď sa odrazíš, viac vracaj nohu pod telo.
Matej Mozga - 4y 33w 1d 21h 25m agohttps://youtu.be/33NRzfNg3_U
Robert Galik - 4y 33w 1d 22h 58m agoAhoj, keď si nastavíš puk na dosku, dívaj sa na bránu kam chceš streliť, nie stále na dosku, najskôr sa snaž strielať do jedného rohu opakovane čo najviac pukov po sebe, aby si sa naučil streliť tam, kam chceš.
Richard Borik - 4y 33w 2d 14h 42m agoVsimol som si ze zle robim : Ked som tocil do prava nemal som hokejku v jednej ruke, hlavu som nemal hore, do prava som prekladal horsie. Prosim trenera aby mi okomentoval tieto videa.
Richard Borik - 4y 33w 2d 14h 53m agoProsim trenera aby mi okomentoval tieto videa.
Richard Borik - 4y 33w 2d 14h 54m agoVsimol som si ze obrat robim na pate co nie je dobre.
Richard Borik - 4y 33w 2d 15h 2m agoNa videach som si vsimol ze moc kyvem hlavou. Mam mierny zaklon. Sklz je zo zaciatku kratky a potom dlhsi. Prosim trenera aby okomentoval tieto videa.
Robert Galik - 4y 33w 2d 19h 40m agoHi, hands work left, right, they have to work forward, backward, when you hold the stick in one hand in an arc to the right, you also turn the left shoulder inwards. In the arc on the left, you hold the stick in two hands and do not turn the right shoulder inwards, so it pulls you to the mantinel.
Robert Galik - 4y 33w 2d 19h 48m agoHi, in the arc you put your inner leg forward, you wipe hu, then the tip of your skate rises, your inner leg has to go more under you, brake and then bounce off the outer leg.
Robert Galik - 4y 33w 2d 19h 58m agoHi, big forward bend, head down, hands working from left to right instead of forward, backward.
Robert Galik - 4y 33w 2d 20h 11m agoAhoj, práca rúk nie je vpred, vzad, ale vpravo,vľavo, hlava padá dolu, viac sa v oblúku nakloniť na hrany a vytočiť vonkajšie rameno dovnútra.
Robert Galik - 4y 33w 2d 20h 17m agoOblúk do pravej strany, znova veľký predklon, pravá noha v oblúku namiesto pod seba išla vpred, tým sa noha vystrela a zdvihla sa ti špička korčule, ľavé rameno viac dovnútra, hlava sa nedíva v smere jazdy.
Robert Galik - 4y 33w 2d 20h 24m agoAhoj, oblúk do ľavej strany, pri korčuľovaní veľký predklon, hlava dolu, v oblúku viac natočiť pravé rameno dovnútra.
Robert Galik - 4y 33w 2d 20h 34m agoAhoj, moc veľký predklon, preto ti padá hlava dolu, ruky nejdú vpred vzad, idú vľavo ,vpravo, krátky odraz, viac sily do odrazu.
Robert Galik - 4y 33w 2d 20h 46m agoAhoj, zadok nižšie, hlbší posed, potom sa nebudeš tak predkláňať, pri prekladaní nohy cez nohu, viac dôverovať vnútornej hrane, viac sa na ňu nakloniť, tlačiť vonkajšie rameno dovnútra, pravá ruka prirodzenejšie.
Robert Galik - 4y 33w 2d 21h 5m agoAhoj, slabo pracuje vrchná časť tela, nenatáčaš ramená ani hlavu. Keď ideš vľavo, hokejka v oblúku je v jednej ruke vedľa tela, keď ideš vpravo si vo veľkom predklone, v jednom momente sa opieraš o hokejku, strácaš stabilitu, pravú nohu namiesto pod seba, vystrčíš pred seba a tým sa ti zdvihne špička korčule.
Robert Galik - 4y 33w 2d 21h 34m agoAhoj, presne si to vystihol, práca paží nie je v smere jazdy, hlbší posed, vystrieť chrbát, dopínať odrazovú nohu
Krištof Husár - 4y 33w 3d 11h 53m agoNevyužívam členok moc, keď mám hokejku v 1 ruke 2 ruka je ďaleko od teľa, moc vystretý
Krištof Husár - 4y 33w 3d 11h 57m agoVynáša ma do zadu
Krištof Husár - 4y 33w 3d 11h 59m agoNesprávne : nevyužívam členok, nohy na široko, zagulatený chrbát Správne : ruky
Oliver Kapko - 4y 33w 4d 18h 37m agoTá pravá strana bola zle a tá ľavá dobre
Oliver Kapko - 4y 33w 4d 18h 39m agoTak isto ale som robil teraz lepšie rukami
Oliver Kapko - 4y 33w 4d 18h 40m agoNemal som hlavu hore a robil som troška zle rukami
Oliver Kapko - 4y 33w 4d 21h 16m agohttps://youtu.be/fEri6_PDcNU
Ján Kohout - 4y 33w 5d 10h 49m agoduring the second translation I stopped translating at the mantinel because I was afraid that I would suddenly run into the mantinel
Ján Kohout - 4y 33w 5d 10h 55m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides
Ján Kohout - 4y 33w 5d 11h 7m agoI made a mistake at startup.
Ján Kohout - 4y 33w 5d 11h 9m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.
Ján Kohout - 4y 33w 5d 11h 18m agoI didn't get enough of the cone and I had to tighten the arch more.
Ján Kohout - 4y 33w 5d 11h 23m agoI made a mistake at startup.
Ján Kohout - 4y 33w 5d 11h 25m agoAt start-up I have a short slide and after a few shots I go into a longer slide. I think the movement of my hands is rhythmic and I don't have a head with my head to the sides.
Jakub Beňačka - 4y 34w 2d 11h 55m agoHlavu dávam dobre Chrbát dávam moc nísko Ruku v ktorej nemám hokejku dávam moc pri telo Nohy pri štarte musím dať nišie a v prekladaní ich vystieram
Jakub Beňačka - 4y 34w 2d 12h 6m agoHlavu v jednom momente dám dole Chrbát dávam moc nísko Ruky dávam moc doboku Hokejku do ľavej strany mám mimo Nohy musím dať nišie Do brednej nohy sa málo oprem a zdvyhnem špičku
Jakub Beňačka - 4y 34w 2d 12h 28m agoHlavu držím dobre Chrbát moc nísko Ruky dávam moc doboku Musím sa viac skrčiť v kolenách A viac dynamiky do toho
Peter Kosa - 4y 36w 2d 15h 4m agoWhen you have a drill exercice your head have to lead you. If it’s possible doublecheck is required also. Take this habit. In overlap you are to far from the post, especially in us, try to just leave the skate from the post and that’s enough. You’ll be closer to the rebound as for the possible pass across.
Peter Kosa - 4y 36w 2d 15h 10m agoJanci, try to skate faster. You need to make every movement possible during practice and try to follow the puck everytime. I know that coach didn’t wait for you but you have to play the puck from the beginning till the end in the practice too. If you have a tactical team exercice try to make doublecheck and you know better where the players are.
Damián Petrík - 4y 36w 4d 12h 50m agoDnes 4 série
Juraj Bežák - 4y 36w 5d 16h 3m agoGet lower -move your hips backward. Rotate a little bit more in your torso.
Juraj Bežák - 4y 36w 5d 16h 15m agoPerfect, great job, great technique.
Juraj Bežák - 4y 36w 5d 16h 16m agoNice, just move your hips backward (do not allow to move your knees forward).
Juraj Bežák - 4y 36w 5d 16h 17m agoIn this video, you switched your arms. The previous video was good technique.
Juraj Bežák - 4y 36w 5d 16h 18m agoI really like this one! Great job.
Juraj Bežák - 4y 36w 5d 16h 19m agoGood job Oli. My advice on details: get lower and swing your arms more (mainly the rear arm, make sure the rear arm is extended).
Juraj Bežák - 4y 38w 4d 11h 25m agoHey Janko, thank you for sharing the video, I will let coach Kosa know and ask him to give an "expert eye" for you. Great job as always, keep working hard.
admin - 4y 43w 5d 19h 32m agotest 3
admin - 4y 43w 5d 19h 33m agotest 2
admin - 4y 43w 5d 19h 35m agotest
admin - 4y 44w 2d 22h 52m agoahoj
admin - 4y 44w 3d 22h 51m agotest
Meno Priezvisko - 4y 48w 6d 22h 33m agoToto cvičenie sa mi páčilo
Meno Priezvisko - 4y 50w 5d 15h 29m agoskuska videa 3
Michal Hruška - 4y 51w 6d 22h 9m agoToday I did a warm-up, gym, sprints
Jakub Kopun - 5y 3w 3d 13h 18m agohttps://youtu.be/eJYutYQg6I4
Jakub Chromiak - 5y 3w 6d 14h 10m agohttps://youtu.be/yoOSwNY4haU
Nikolas Koyš - 5y 5w 2d 19h 28m agohttps://youtu.be/5yd3BZ1SQLc
Tomáš Belic - 5y 5w 4d 16h 8m agohttps://youtu.be/j2QyrtH6G0s
Richard Ďurina - 5y 7w 18h 30m agohttps://youtu.be/Glinxz5qmWY
Matthias Kunka - 5y 7w 3d 23h 9m agohttps://youtu.be/l4udgB60VQk
Thomas Behan - 5y 8w 1d 19h 34m agoAll videos available at http://thomas.behan.sk
Branislav Admin - 5y 8w 2d 1h 39m agoGOOD JOB.
Branislav Admin - 5y 8w 2d 1h 41m agoOK
Branislav Admin - 5y 8w 2d 1h 42m agoOK
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Branislav Admin - 5y 8w 2d 1h 44m agoWORK HARD!
Branislav Admin - 5y 8w 2d 1h 45m agook
Branislav Admin - 5y 8w 2d 1h 46m agoSuper
Branislav Puliš - 5y 8w 2d 23h 12m agoJakub hard work in sports will always bring victories as well as losses, it is important to be prepared for the game. Keep going and have fun with training.
Branislav Puliš - 5y 8w 2d 23h 26m agoGood job Tomas, hard work is the only way to success. Work hard and you will be successful. Keep thinking about what you are doing.
Thomas Behan - 5y 8w 3d 10h 33m agoDaniel Behan: Sorry for delay. I uploaded videos in section "My videos" for two days :-(
Thomas Behan - 5y 8w 3d 20h 43m agoI will upload it again ASAP.
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Filip Žilka - 5y 9w 4d 38m agoYour heel should make a contact with the floor first when you going downward. Try to use more stable chair. Keep going
Filip Žilka - 5y 9w 4d 47m agoTry to rotate your T-spine more. But good job, keep it up.
Branislav Puliš - 5y 9w 4d 23h 53m agoGood job.
Štefan Ružička - 5y 9w 5d 1m agoCheck the ball better, but the faking pass is good
Štefan Ružička - 5y 9w 5d 3m agoGood job Mario
Štefan Ružička - 5y 9w 5d 3m agoGood quicknets. Bodie position is right.
Štefan Ružička - 5y 9w 5d 4m agoKeep working on backhand shoot. Its getting better.
Branislav Puliš - 5y 9w 6d 18h 52m agoSuper
Branislav Puliš - 5y 9w 6d 18h 53m agoGood job.
Peter Holaza - 5y 10w 1d 18h 26m agotroppo lento Oli
Branislav Admin - 5y 10w 3d 17h 12m agoGood job
Richard Borik - 5y 10w 5d 12h 21m agoLateral Bound & Crossover
Michal Hruška - 5y 10w 5d 19h 53m agoToday I only did exercises that I can due to injury
Branislav Admin - 5y 10w 6d 21h 54m agoGOOD BOY.
Branislav Admin - 5y 10w 6d 21h 55m agoGOOD JOB.
Branislav Admin - 5y 10w 6d 22h 6m agoGOOD JOB:
Branislav Puliš - 5y 10w 6d 22h 12m agoMichael I need you to write every day what you train and at what time.
Branislav Admin - 5y 10w 6d 22h 19m agoHead up.
Branislav Admin - 5y 10w 6d 22h 24m agoGood Job call me.
Michal Hruška - 5y 11w 1d 22h 2m agotoday I did only the exercises I could due to the injury
Michal Hruška - 5y 11w 2d 22h 33m agotoday I did only the exercises I could due to the injury
Michal Hruška - 5y 11w 4d 23h 21m agoToday I did only the exercises I can do for injury
Richard Borik - 5y 11w 5d 11h 56m agoStick crossovers
Michal Hruška - 5y 11w 5d 23h 11m agoToday I did only the exercises I can do for injury
Štefan Ružička - 5y 11w 6d 21h 36m agoGood speed. Controlling the ball is good also. Keep working. Good job Mario
Štefan Ružička - 5y 11w 6d 21h 37m agoGood job Mario, keep practicing on this move. Good aiming and hiting your tatget
Štefan Ružička - 5y 11w 6d 21h 39m agoGood staff. Great position.
Michal Hruška - 5y 12w 22h 22m agoToday I did only those exercises that I can do due to injury
Branislav Admin - 5y 12w 22h 43m agoGood job
Richard Borik - 5y 12w 1d 11h 14m agoConditioning training - option #2 - Interval training
Branislav Admin - 5y 12w 1d 14h 22m agook
Branislav Admin - 5y 12w 1d 14h 36m agoGood job.
Branislav Admin - 5y 12w 1d 14h 42m agoSuper,I like hard work.
Branislav Admin - 5y 12w 1d 14h 44m agook
Branislav Admin - 5y 12w 1d 14h 45m agook
Branislav Admin - 5y 12w 1d 14h 47m agoGood job,
Michal Hruška - 5y 12w 2d 13h 17m agoToday, I did only the exercises I could do due to injury
Branislav Admin - 5y 12w 3d 20h 3m agoGood job
Branislav Admin - 5y 12w 3d 20h 9m agoGood job.
Richard Borik - 5y 12w 4d 11h 12m agoConditioning Training Option#1 - Skating imitation
Branislav Puliš - 5y 12w 4d 19h 19m agoGood job.
Branislav Puliš - 5y 12w 4d 19h 20m agoSuper
Branislav Puliš - 5y 12w 4d 19h 21m agoHard work.
Branislav Admin - 5y 12w 4d 19h 24m agoGood job.
Branislav Admin - 5y 12w 4d 19h 25m agoGood job.
Branislav Admin - 5y 12w 4d 20h 20m agoGOOD JOB!!!
Branislav Admin - 5y 12w 4d 20h 25m agoAdam you are the perfect boy, keep in mind that the more you show how hard work you can help yourself.
Michal Hruška - 5y 12w 4d 23h 44m agoToday I did only those exercises that I can do for injury
Michal Hruška - 5y 12w 5d 19h 54m agoToday I did only those exercises that I can do for injury
Michal Hruška - 5y 13w 22h 30m agoToday I did only those exercises that I can do for injury
Branislav Puliš - 5y 13w 1d 1h 56m agoGood job
Filip Ťapko - 5y 13w 1d 13h 57m agoLen na ľavú nohu som slabší, robím to menej dynamicky
Branislav Admin - 5y 13w 1d 22h 1m agoGood job
Branislav Puliš - 5y 13w 1d 22h 13m agoChristopher adds every day what you do, work on yourself, only hard work day-to-day can take you somewhere. Even the best in the world have to work hard every day.
Branislav Admin - 5y 13w 1d 22h 17m agoGood job,
Michal Hruška - 5y 13w 3d 43m agoToday, I did only the exercises I could do due to injury
Michal Hruška - 5y 13w 3d 44m agoToday, I did only the exercises I could do due to injury
Peter Kopecky - 5y 13w 3d 20h 2m agowell done just litle bit muth more fast
Peter Kopecky - 5y 13w 3d 20h 6m agodobre filip len hore hlava ale dobre prevedenie
Peter Kopecky - 5y 13w 3d 20h 7m agodobre pravidelne dychaj pri tom
Peter Kopecky - 5y 13w 3d 20h 9m agoveľmi slušné prevedenie len treba aj stabilitu udržať
Peter Kopecky - 5y 13w 3d 20h 9m agoveľmi slušné
Peter Kopecky - 5y 13w 3d 20h 10m agodobre filip viem že sa tažko skače na parketách ale trošku viacej dynamiky
Peter Kopecky - 5y 13w 3d 20h 13m agodobre filip len trošku viacej dynamiky
Peter Kopecky - 5y 13w 3d 20h 16m agodobre filip dobrá práca
Štefan Ružička - 5y 13w 3d 21h 56m agoGood job Richi
Michal Hruška - 5y 13w 4d 23h 14m agoToday I did only those exercises that I can do because of injury
Juraj Bežák - 5y 13w 5d 9h 56m agoPerfect!
Juraj Bežák - 5y 13w 5d 9h 57m agoAs usual two things: 1) I like your fast hands. 2) Do not round your lower back - arch it.
Juraj Bežák - 5y 13w 5d 9h 59m agoGood job Samko, I like this kind of training - uphill sprints :)
Juraj Bežák - 5y 13w 5d 10h agoPerfect Richard, I like this kind of training :)
Juraj Bežák - 5y 13w 5d 10h 2m agoAll right, good job.
Juraj Bežák - 5y 13w 5d 10h 3m agoNice
Juraj Bežák - 5y 13w 5d 10h 3m agoVery stable core, good job.
Juraj Bežák - 5y 13w 5d 10h 4m agoGood job, slowly progress to lower stance.
Juraj Bežák - 5y 13w 5d 10h 5m agoOK
Juraj Bežák - 5y 13w 5d 10h 5m agoGood job. I am glad that you are able to do this kind of exercise already.
Juraj Bežák - 5y 13w 5d 10h 6m agoWell done Michal, it looks really good.
Branislav Puliš - 5y 13w 5d 15h 1m agoSamko move with the shoulder and put in the mixing a little playfulness as if we are at the shooting range and try your own things
Branislav Puliš - 5y 13w 5d 15h 4m agoGood job
Michal Hruška - 5y 13w 5d 22h 41m agoToday I did only exercises that can cause injury
Richard Borik - 5y 13w 6d 21h 7m agohttps://mhkdubnica.hockeyslovakia.sk/sk/stats/matches/749/liga-mladsich-ziakov-5-rocnik/match/113061/overview
Richard Borik - 5y 13w 6d 21h 8m agoMHK Ružomberok vs. Dubnica 9:8 (5:3, 2:1, 2:4) 53.min - R.Borik (9:7) 57.min - R.Borik (9:8)
Filip Ťapko - 5y 14w 15h agoOk
Peter Kopecky - 5y 14w 21h 32m agodobre filip len trošku viacej dynamiky viem že su niektoré cvičenia naročne ale viacej dynamiky robia sa tie cviky preto aby si mal silny a dobrý odraz na ľade
Peter Kopecky - 5y 14w 21h 38m ago1.cvičenie dobre len by som sa trošku viacej pokrčil v kole pri tom odraze ale v celku dobre. 2.cvičenie ok 3.cvičenie viac dynamiky do noh snaž sa ako keby vyskočiť a zavesiť do vzduchu ale dobre len tak dalej makaj
Peter Kopecky - 5y 14w 21h 42m agona začiatku prvého cvičenia si išiel nohami dozadu potom ku koncu si išiel do boku snaž sa isť do boku aby to bola imitácia korčulovania. ale inak dobre
Peter Kopecky - 5y 14w 21h 44m agodobre filip len jedna vec pri prvom cviku snaž sa ísť cez pokrčené koleno a ostať jednu dve sekundy na tom pokrečenom viacej.
Peter Kopecky - 5y 14w 1d 23h 39m agogood job kristof just your leg on side where you have weight should going straight not up.
Michal Hruška - 5y 14w 2d 28m agoToday, I just did the exercises I could because of the injury
Branislav Puliš - 5y 14w 2d 3h 19m agoOk
Branislav Puliš - 5y 14w 2d 3h 21m agoGood job
Branislav Puliš - 5y 14w 2d 3h 22m agoGood job
Michal Hruška - 5y 14w 2d 20h 49m agoToday, I did only the exercises I could do because of the injury
Štefan Ružička - 5y 14w 3d 20h 30m agoGood,quicknets.
Peter Kopecky - 5y 14w 3d 23h 25m agotrosku viacej ju natiahni aby si zacinal uz s natihanutej gumy druhu ruku si robil celkom dobre
Peter Kopecky - 5y 14w 3d 23h 26m agoneboj sa natihanut tu gumu trosku viacej ona ti maximalne ked tak vystreli aby si mal vacsi odpor. pri druhom vystrete ruky chrbat dobre.
Peter Kopecky - 5y 14w 3d 23h 28m agodobre filip len si daj pozor na koleno pri tom prvom cviku lebo sa ti trasie aby sa netriaslo tak lebo to je aj proti zraneniam a spavnenie vazy. druhy cvik dobre len trosku vystri viacej chrbat. len tak dalej pokracuj
Juraj Bežák - 5y 14w 4d 9h 24m agoThis is good Michal, but be careful with your leg.
Juraj Bežák - 5y 14w 4d 9h 26m agoAlright Michal, if you can, add lateral lean of your upper body while doing this exercise.
Juraj Bežák - 5y 14w 4d 9h 30m agoSamko. add this kind of video to your highlights.
Juraj Bežák - 5y 14w 4d 9h 32m agoVery good movement. Great job!
Juraj Bežák - 5y 14w 4d 9h 33m agoGood job Samko, arch your lower back (do not round it).
Michal Hruška - 5y 14w 4d 15h 41m agoI just did the exercises that I could because of the injury
Peter Kopecky - 5y 14w 4d 19h 44m agook good job kristof just litle bit straight your back on lock down. like when you sit on chair and good
Peter Kopecky - 5y 14w 4d 19h 47m agodobre vidíš sam sa pekne odkontroluješ to je na tom to dobré že si uvedomíš sám chybi len tak dalej
Peter Kopecky - 5y 14w 4d 19h 48m agodobra práca aj keď pri tom prvom cviku by som trošku viacej zohol koleno´na ktoré si opretí to ma imitácia korčuľovania ale dobre
Filip Ťapko - 5y 14w 5d 9h 3m agotuto som zabudol pokrčiť tú nohu
Filip Ťapko - 5y 14w 5d 13h 20m agoOkej
Peter Kopecky - 5y 15w 23h 2m agodobre len sa snaž udržať stabilitu ako doskočíš a dokončuješ ten cvik aby tam nebol ten maly medziskok.
Peter Kopecky - 5y 15w 23h 4m agotu ta nejak zakývalo pri tom 2 opakovaní tak pevný v trupe.
Peter Kopecky - 5y 15w 23h 6m agofilip super zábery je vidieť podla posledného záberu keď sa odrážaš ma byť odraz z celej nohy z celého chodidla. ale celkovo dobre prevedenie snaž sa to robiť všetko dynamicky.
Peter Kopecky - 5y 15w 23h 11m agodobre filip super trosku viacej viacej dynamicky ten prvý cvik.
Peter Kopecky - 5y 15w 23h 16m agogood job, just litle bit mutch more dynamic. I mean you can jump higher
David Mozga - 5y 15w 1d 17h 5m ago knnnnnn
Peter Kopecky - 5y 15w 1d 21h 26m agogood job with hand, also perfect legs just litle bit head up don´t look down . and together really good
Oliver Bulík - 5y 15w 1d 23h 17m agoThank you :)
Štefan Ružička - 5y 15w 2d 32m agoNice work with all body, good speed and mowing around
Branislav Puliš - 5y 15w 2d 3h 46m agoGood job
Branislav Puliš - 5y 15w 2d 3h 52m agoOk
Branislav Puliš - 5y 15w 2d 3h 53m agoSuper
Branislav Puliš - 5y 15w 2d 3h 53m agoGood job
Juraj Bežák - 5y 15w 2d 8h 49m agoGood job Adrian!
Juraj Bežák - 5y 15w 2d 8h 50m agoGood job.
Juraj Bežák - 5y 15w 2d 8h 51m agoVery good Šimon.
Juraj Bežák - 5y 15w 2d 8h 51m agoNice.
Juraj Bežák - 5y 15w 2d 8h 51m agoGood job. My advice: once the dumbbell is lifted keep it right above your shoulder.
Juraj Bežák - 5y 15w 2d 8h 53m agoGood job, just one thing to correct - do not lift your left elbow that high. Stop when your left elbow is parallel with your back.
Juraj Bežák - 5y 15w 2d 8h 54m agoGood job Šimon, just bring your feet closer together and move a little bit more slowly.
Juraj Bežák - 5y 15w 2d 8h 56m agoVery good. My advice: move your left hand up and down the stick.
Juraj Bežák - 5y 15w 2d 8h 57m agoI like this exercise, good job.
Juraj Bežák - 5y 15w 2d 8h 58m agoSoft hands, good hands-eye coordination.
Juraj Bežák - 5y 15w 2d 9h agoGreat job! I mean really, I like how you move, the stance is very athletic, your hands are fast.
Juraj Bežák - 5y 15w 2d 9h 2m agoThat is good, that is pretty deep.
Juraj Bežák - 5y 15w 2d 9h 3m agoNice, trying new skates, right? :-)
Branislav Puliš - 5y 15w 2d 19h 34m agoGood job
Branislav Puliš - 5y 15w 3d 17h 5m agoSamko write your opinion about what you think about this exercise and how you do it
Branislav Puliš - 5y 15w 3d 17h 8m agoSupet
Peter Kopecky - 5y 15w 3d 23h 28m agook good job mozgic. just dont looked down with your head should be like skating and hands litle bit back not totally just litle bit. and perfect
Jarko Vanek - 5y 15w 4d 12h 11m agogood job.. just go on
Jarko Vanek - 5y 15w 4d 12h 13m agoSuper
Štefan Ružička - 5y 15w 4d 21h 49m agoHelps your ABS and legs gets stronger.
Branislav Puliš - 5y 15w 5d 23m agoHead Up
Branislav Puliš - 5y 15w 5d 24m agoHrad Up.
Branislav Puliš - 5y 15w 5d 26m agoSupet
Branislav Puliš - 5y 15w 5d 27m agoVery good
Branislav Puliš - 5y 15w 5d 28m agoSuper
Branislav Puliš - 5y 15w 5d 28m agoSupet
Branislav Puliš - 5y 15w 5d 29m agoGood job
Branislav Puliš - 5y 15w 5d 30m agoGood kob
Branislav Puliš - 5y 15w 5d 40m agohead up, look at the goal
Branislav Puliš - 5y 15w 5d 42m agoNise
Branislav Puliš - 5y 15w 5d 43m agoSuper
Branislav Puliš - 5y 15w 5d 44m agoGud job
Branislav Puliš - 5y 15w 5d 46m agoGood job
Branislav Puliš - 5y 15w 5d 47m agocover your head
Branislav Puliš - 5y 15w 5d 49m agoGood job
Branislav Puliš - 5y 15w 5d 49m agoSupet
Branislav Puliš - 5y 15w 5d 51m agoHard work
Michal Hruška - 5y 15w 5d 12h 11m agoToday I did exercises from trainer Bežák walking as part of rehabilitation without crutches, bicycle
Juraj Bežák - 5y 15w 6d 1h 47m agoHi Oli, go deeper, keep your weight on your heels and keep your elbows off your knees.
Matúš Jaďuďa - 5y 15w 6d 14h 17m agoĎakujem
Oliver Bulík - 5y 15w 6d 17h 51m agoI will try it. Thank you
Oliver Bulík - 5y 15w 6d 17h 51m agoThank you
Oliver Bulík - 5y 15w 6d 19h 39m agoThank you
Oliver Bulík - 5y 15w 6d 19h 39m agoThank you
Peter Kopecky - 5y 15w 6d 21h 10m agodobre matúš len sa snaž keď dopadneš ustáť dlhšie v tej poloho aspon 3/4 sekundu to je tiež kordinácia pohybu čo ty potrebuješ.
Peter Kopecky - 5y 15w 6d 21h 14m agogood joob. just your hand not going tottaly behind your back it should going just when you skate just lite bit behind you.
Peter Kopecky - 5y 16w 23h 2m agoGood job Kristof. Keep working.
Juraj Bežák - 5y 16w 1d 9h 57m agoGood job.
Juraj Bežák - 5y 16w 1d 9h 58m agoNice Oliver, what the improvement! This time you swing your arms correctly.
Juraj Bežák - 5y 16w 1d 9h 59m agoCome on, you can go deeper than this :)
Juraj Bežák - 5y 16w 1d 10h 1m agoBrano is right, your hands are really fast. Nice.
Juraj Bežák - 5y 16w 1d 10h 1m agoGood body position, try to move your lower hand while moving the ball to the side.
Štefan Ružička - 5y 16w 1d 18h 25m agoGood job Mario
Štefan Ružička - 5y 16w 1d 18h 29m agoGood work with legs, it is hard to not look at the skillball, keep working on it...
Štefan Ružička - 5y 16w 1d 18h 32m agoGreat job with hands. Make sure you working on this drill several times
Branislav Puliš - 5y 16w 2d 2m agoKeep working even if it's when you have to be home.
Branislav Puliš - 5y 16w 2d 4m agoOk
Branislav Puliš - 5y 16w 2d 4m agoGood job
Branislav Puliš - 5y 16w 2d 5m agoSuper
Branislav Puliš - 5y 16w 2d 6m agoSuper
Branislav Puliš - 5y 16w 2d 7m agoOliver your hands will be as fast as lightning.
Branislav Puliš - 5y 16w 2d 9m agoGood job Oliver
Peter Kopecky - 5y 16w 2d 23h 2m agonikolas chrbát vystret ako keby sedíš na stoličke viacej dozadu sa pozaď ok ?viem že to možno bude bolieť na začiatku ale inak to nepôjde .kolena špičky ok a lepšie by bolo asi cvičiť bez šlapiek alebo v teniskách keď už tak.
Peter Kopecky - 5y 16w 2d 23h 4m agodobre nikolas najkôr vrch tela trošku viacej sa uvolní a vyrotuj tu ruku s činkou nie za chrbát ale trošku viacej ešte druha ruka ok. spodok tela ta noha,ktorej si neni opretý sa nemá hýbať tak si najdi taká polohu aby si bol pevne zafixovaný a nerotoval a nehýbal s tou nohou
Peter Kopecky - 5y 16w 2d 23h 8m agonohy kolena v dobrej polohe len skús trošku viacej vystrieť chrbát smerom do zadu ako keby sedíš na stoličke. super a dať si treba pozor čo je u vás problém špičky chodidiel aby nešli úplne von tak ako ti ide ta druhá noha je to vidieť musia isť rovno pred teba lebo ti potom aj padá klenba a máš ploché nohy. detaily.
Matěj Holba - 5y 16w 2d 23h 11m agoMy gloves were washed and hanging on the cord
Peter Kopecky - 5y 16w 2d 23h 11m agosuper mozgič, že robíte ale trošku viacej rotácie v hornej časti tela nebuď taký strnulý, trošku sa viacej vyrotuj ta ruka kde máš činku nejde za chrbát ale ide rovno hore za teba.
Peter Kopecky - 5y 16w 2d 23h 15m agoMozgič super, že robíte čosi ale treba pozerať detaily toho videa tam kde je činka ta ruka je vystretá v predlaktí. tak skús to ešte raz treba sa najskôr naučiť techniku potom môžeme dalej robiť veci ale chválim, že robíte
Matěj Holba - 5y 16w 2d 23h 24m agoMy gloves were washed and hanging on the cord
Peter Kopecky - 5y 16w 2d 23h 29m agoaspoň 10 pukov a skúšaj rôzne typy strelby. aj s klučky ako strieľa Matthews
Peter Kopecky - 5y 16w 2d 23h 35m agoSuper Kevin keď máš možnosť strielať, spravil by som ale série na strieľanie predtým 25 klikov a hneď cca 50 pukov ak máš takto pokračoval čiže spravíš 100 klikov a 200 pukov. tým pádom zoslinieš aj v rukách a zlepšíš aj strelbu že budeš ako v záťaži .skús a daj vedieť
Štefan Ružička - 5y 16w 3d 1h 23m agoGood stickhandling. Good speed. Try hit target more often
Štefan Ružička - 5y 16w 3d 1h 27m agoGood job Mario.
Štefan Ružička - 5y 16w 3d 1h 29m agoKeep practicing on it. IT is not easy. But help you in several any drill to be come
Štefan Ružička - 5y 16w 3d 1h 31m agoGood job, work on your technique to get ball under control all the tíme.
Štefan Ružička - 5y 16w 3d 1h 33m agoSuper one hand drill. Good job.
Štefan Ružička - 5y 16w 3d 1h 35m agoThats the way getting your skills hands technique better. Keep your head up more and it is perfect.
Štefan Ružička - 5y 16w 3d 1h 36m agoGood job Mario. Your shooting is much better. Keep stiil working on it!
Simon Holba - 5y 16w 3d 10h 8m agoThe gloves were washed, hanging on the cord
Jarko Vanek - 5y 16w 3d 10h 18m agoSuper. Good job.
Jarko Vanek - 5y 16w 3d 10h 19m agoSuper. Repeat several times.
Jarko Vanek - 5y 16w 3d 10h 20m agoGood work. Keep repeating. Next time gloves.
Richard Borik - 5y 16w 3d 10h 45m ago2020/03/18 - Off ice shooting - 45min aprox.120 pucks
Simon Holba - 5y 16w 3d 11h 3m agoExercises for correct biomechanics of T-spine rotation
Simon Holba - 5y 16w 3d 11h 15m agoExercises for improving single-leg stability and coordination.
Branislav Puliš - 5y 16w 4d 16h 59m agoOk
Branislav Puliš - 5y 16w 4d 16h 59m agoOk
Branislav Puliš - 5y 16w 4d 17h agoGood job
Branislav Puliš - 5y 16w 4d 17h 4m agoOk
Branislav Puliš - 5y 16w 4d 17h 5m agoGood job
Štefan Ružička - 5y 16w 4d 20h 47m agoKeep practicing. Thats it
Branislav Puliš - 5y 16w 5d 42m agoHard work is the way
Branislav Puliš - 5y 16w 5d 46m agoGood job
Juraj Bežák - 5y 16w 5d 19h 47m agoOk super
Jakub Kopecky - 5y 16w 6d 14h 10m agodakujem
Erik Jankovsky - 5y 16w 6d 14h 21m agoano
Juraj Bežák - 5y 17w 9h 8m agoBardy skus pozerat dopredu - hlava hore a viac svihni s predlaktim ked zacinas opakovanie.
Juraj Bežák - 5y 17w 9h 13m agoJakub super technika, ale nahrávaj tieto videá priamo do organizations
Juraj Bežák - 5y 17w 9h 15m agoSkús na začiatku viac švihnúť rukou a nechaj ju ísť prvú - začni pohyb švihom ruky. Pri príťahoch kolien ku lakťom sa snaž držať chrbát vystretý.
Juraj Bežák - 5y 17w 9h 17m agoOk super, udržal si celú minútu?
Juraj Bežák - 5y 17w 9h 18m agoOK
Juraj Bežák - 5y 17w 9h 18m agoSuper, dobrá technika aj spomalenie nadol
Juraj Bežák - 5y 17w 9h 19m agoOK
Juraj Bežák - 5y 17w 9h 19m agoTrochu nižšie boky - do úrovne ramien.
Juraj Bežák - 5y 17w 9h 20m agoKeď ideš hore, choď rovno do rotácie - nezastavuj.
Juraj Bežák - 5y 17w 9h 20m agoSkús ešte viac vystierať nohy, keď si na chrbte.
Juraj Bežák - 5y 17w 9h 21m agoOK, dobrá technika
Juraj Bežák - 5y 17w 9h 25m agoGood job.
Juraj Bežák - 5y 17w 9h 25m agoSuper, dobrý švih paží aj rotácia. Pozeraj pred seba.
Juraj Bežák - 5y 17w 9h 26m agoOkej dobra technika, pokial to vidim na tom roztiahnutom videu.
Juraj Bežák - 5y 17w 9h 27m agoOkej dobrá technika na to čo vidím :)
Juraj Bežák - 5y 17w 9h 27m agoAj keď je video rozmazané, technika vyzerá okej
Juraj Bežák - 5y 17w 9h 29m agoOkej toto je dobré.
Juraj Bežák - 5y 17w 9h 30m agoSuper, veľmi dobre, akurát daj trochu vyššie boky a ešte dynamickejšie nahor.
Juraj Bežák - 5y 17w 9h 31m agoDobre Erik, technik je ok, skús pridať mierny úklon trupu keď si n strane a dvihni hlavu aby si sa pozeral dopredu.
Simon Suranyi - 5y 17w 9h 35m agoPity That i lost control of puck
Juraj Bežák - 5y 17w 9h 35m agoOkej Braňo, trochu podsaď viac panvu.
Simon Suranyi - 5y 17w 9h 45m agoShame there was no goal
Juraj Bežák - 5y 17w 9h 58m agoVery good, next time side view, please.
Juraj Bežák - 5y 17w 9h 59m agoGood job.
Juraj Bežák - 5y 17w 10h 2m agoGood job.
Juraj Bežák - 5y 17w 10h 4m agoGood job Richie, this one is good. Mind the chair.
Juraj Bežák - 5y 17w 10h 14m agoRichie, bring your left knee higher. If you can use a different chair, the one you are using in the video seems unstable.
Juraj Bežák - 5y 17w 10h 17m agoNice, this is good.
Juraj Bežák - 5y 17w 10h 20m agoThe technique seems good, just try to go down slowly.
Juraj Bežák - 5y 17w 10h 22m agoGood job Richie, just try to move your leg to the side more.
Juraj Bežák - 5y 17w 10h 25m agoSweet stickhandling as always ;)
Branislav Puliš - 5y 17w 15h 3m agoGood job
Branislav Puliš - 5y 17w 15h 6m agoVery good shoot.skate faster.
Branislav Puliš - 5y 17w 15h 12m agoSimon wrigh how player you are.
Branislav Puliš - 5y 17w 15h 16m agoGood job
Branislav Puliš - 5y 17w 15h 24m agoGood job
Branislav Puliš - 5y 17w 15h 26m agoGood job,every day.
Branislav Puliš - 5y 17w 15h 33m agoSuper
Juraj Bežák - 5y 17w 18h 10m agoIt takes a lot of courage to step up and talk in a foreign language in front of the people. Good job Samo.
Juraj Bežák - 5y 17w 18h 12m agoWell done, very good coordination Samo.
Juraj Bežák - 5y 17w 18h 17m agoTo improve your shooting technique, you need to keep your arms away from your torso. Also, use your body weight to load the stick.
Juraj Bežák - 5y 17w 18h 20m agoVery good job. I am clapping :) !
Juraj Bežák - 5y 17w 18h 21m agoGood job, our goal is to improve your explosiveness - keep that in your mind.
Juraj Bežák - 5y 17w 18h 24m agoI am going to repeat myself: try to keep your feet pointing straight and hile going down, go slow so you "feel" the movement.
Juraj Bežák - 5y 17w 19h 1m agoVery good technique Samo, good job.
Juraj Bežák - 5y 17w 19h 4m agoDuring squats - try to keep your feet pointing straight (I know weight-lifters teach you to keep them pointing outward, but there is a specific reason, why I teach squats with feet pointing forward). Second hint: while going down, go slow so you "feel" the movement.
Juraj Bežák - 5y 17w 19h 7m agoYou are an outstanding stick-handler. You just need to keep your body in a correct position - keep your back straight - do not round your back.
Juraj Bežák - 5y 17w 19h 9m agoGood technique Samko, just lean more to the side (laterally flex your torso).
Juraj Bežák - 5y 17w 19h 10m agoGood accuracy!
Juraj Bežák - 5y 17w 19h 13m agoVery good job Samko, please add a video of both arms.
Juraj Bežák - 5y 17w 1d 9h 54m agoSuper, len hlavu hore :)
Juraj Bežák - 5y 17w 1d 9h 54m agoOk
Juraj Bežák - 5y 17w 1d 9h 55m agoOukej :)
Juraj Bežák - 5y 17w 1d 9h 55m agoToto vyzerá dobre, pridaj hlavu hore a úklony.
Juraj Bežák - 5y 17w 1d 9h 56m agoZ tohto pohladu nevidim v akej polohe je chrbat, nabuduce sa daj prosim ta zboku.
Juraj Bežák - 5y 17w 1d 9h 56m agoDaj si na širšie nohy, aby si mohol viac rotovať v trupe, inak dobre.
Juraj Bežák - 5y 17w 1d 9h 58m agoDaj vyššie boky - do úrovne ramien, nezagulacuj chrbát a neskláňaj hlavu nadol.
Juraj Bežák - 5y 17w 1d 10h 1m agoPoď hlbšie do drepu.
Juraj Bežák - 5y 17w 1d 10h 2m agoToto je ok, pridaj úklony.
Juraj Bežák - 5y 17w 1d 10h 2m agoTu má ísť celý čas (1 min) noha iba do jednej strany, nestriedaj. Nohu skús dávať viac do strany a hlavu hore.
Juraj Bežák - 5y 17w 1d 10h 4m agoTechnika nie je zlá, ale skús nechať hlavu hore a ísť hlbšie do postoja - zadok viac dozadu, ale bez predklonu.
Juraj Bežák - 5y 17w 1d 10h 6m agoPardon, teraz som si uvedomil, ze to si asi pridal video este zo vcerajsieho treningu - tam maju byt nohy ako mas ty - v jednej urovni.
Juraj Bežák - 5y 17w 1d 10h 7m agoDobrá technika, len pridaj tie úklony - inými slovami pomôž si pri pohybe aj trupom.
Juraj Bežák - 5y 17w 1d 10h 10m agoAj na jednej aj druhej strane pridaj úklon - keď si vpravo tak doprava a opačne. Vnútornú nohu dávaj viac dozadu.
Juraj Bežák - 5y 17w 1d 10h 11m agoPekne Aďo, dobrá technika, skús mať ešte hlavu hore.
Juraj Bežák - 5y 17w 1d 10h 13m agoNice acceleration with crossover from the corner. The goalie was front out of the net, you could fake the shot and pass to your teammate between legs of opponent D-man. But if you would score I would say nothing :)
Juraj Bežák - 5y 17w 1d 10h 17m agoSwing it - do not stop :)
Juraj Bežák - 5y 17w 1d 10h 17m agoThis one we need to improve. Oli try not to stop at the top. Swing the dumbbell. Watch my video a couple of times and try to repeat it.
Juraj Bežák - 5y 17w 1d 10h 19m agoVery good job, Oli I like the way you fake the pass.
Juraj Bežák - 5y 17w 1d 10h 25m agoRotate your torso and head to the left and push your torso way from the ice.
Juraj Bežák - 5y 17w 1d 10h 26m agoThis site is better, the body position and sequence is pretty decent.
Juraj Bežák - 5y 17w 1d 10h 29m agoHere you can see how you swing your left arm from side to side. We need to improve that - move it to the front and the back. Also, we need to make your push-off wider.
Juraj Bežák - 5y 17w 1d 10h 30m agoAlso stop my video at the end of 00:10 when my left leg is on the ice and my right skate is in the air - stop yourself in the same position at 00:07 - and see how close your skates are to each other.
Juraj Bežák - 5y 17w 1d 10h 35m agoStop my video at 00:09 and stop your video at the end of 00:01 - compare the body position and my left arm position. What do you see?
Juraj Bežák - 5y 17w 1d 10h 38m agoYour left arm should move forward and backward, not around you. We will need to work on your arm swing movement and lso on the correct sequence.
Juraj Bežák - 5y 17w 1d 10h 54m agoThe same thing here - good position. Just try to move your bottom hand.
Juraj Bežák - 5y 17w 1d 10h 55m agoI like your athletic position and the fact you keep your head up. What you can improve: try to move your lower hand up and down the shaft.
Juraj Bežák - 5y 17w 1d 10h 58m agoGood job
Juraj Bežák - 5y 17w 1d 11h 4m agoThe technique is good, now you can increase speed.
Juraj Bežák - 5y 17w 1d 11h 6m agoThis looks very good Oliver! I put extra training in the Organizations / THM Local Group / Training program - check it out :)
Juraj Bežák - 5y 17w 1d 11h 15m agoNeviem vôbec prečo to tak robí, budem ďalej zisťovať.
Juraj Bežák - 5y 17w 1d 11h 17m agoPerfect stickhandling and nice goal! Good job Simon.
Simon Suranyi - 5y 17w 1d 20h 41m agoSecond goal for Iskra
Samuel Honzek - 5y 17w 2d 45m agoPán tréner, stále mi to tak zle nahráva pritom som si upravil tie nastavenia ako ste posielali ten link...
Juraj Bežák - 5y 17w 2d 19h 8m agoOk Michal, that is allright.
Michal Hruška - 5y 17w 3d 10h 20m agoToday, I just did this exercise because the others can't be injured
Samuel Honzek - 5y 17w 3d 20h 38m agoNatáčal som to na IPhone 7 a nastojato
Samuel Honzek - 5y 17w 3d 20h 38m agoNatáčal som to na IPhone 7 a nastojato
Juraj Bežák - 5y 17w 4d 10h 2m agoAhoj Samo, vidím že ti to nahralo "roztiahnuto". Napíš mi prosím ťa či si to nahrával nastojato / naležato a akú máš značku telefónu.
Juraj Bežák - 5y 17w 4d 17h agoOli, rotate your torso to the centre of the circle - especially while doing crossovers to the left. Push through your rear leg more.
Branislav Puliš - 5y 18w 3d 8m agoSuper pass.
Juraj Bežák - 5y 18w 3d 9h 48m agoOli, please add a picture to your profile.
Juraj Bežák - 5y 18w 3d 9h 49m agoNice, this one is very good.
Juraj Bežák - 5y 18w 3d 9h 50m agoThis one is better, I like it. Just lean more to the side with your upper body.
Juraj Bežák - 5y 18w 3d 9h 52m agoIt is not bad, but I would like you to get lower, get faster and be more fluent.
Juraj Bežák - 5y 18w 3d 9h 54m agoMake sure you rotate more tonthe left when the Dumbell goes back
Juraj Bežák - 5y 18w 3d 9h 56m agoHi Oli, it looks good from the front view.
Oliver Bulík - 5y 18w 3d 17h 24m agook
Oliver Bulík - 5y 18w 3d 17h 25m agoThanks
Oliver Bulík - 5y 18w 3d 17h 26m agook
Oliver Bulík - 5y 18w 3d 17h 26m agook
Oliver Bulík - 5y 18w 3d 17h 29m agook
Oliver Bulík - 5y 18w 3d 17h 31m agook. Thank you
Oliver Bulík - 5y 18w 3d 17h 32m agoI will do it, thank you
Oliver Bulík - 5y 18w 3d 17h 36m agook. I will do it. Thank you
Oliver Bulík - 5y 18w 3d 17h 45m agook. Thank you
Oliver Bulík - 5y 18w 3d 17h 47m agoI will try it. Thank you
Oliver Bulík - 5y 18w 3d 17h 50m agoI will be better. Thank you
Oliver Bulík - 5y 18w 3d 17h 55m agoI will be more in center. Thank you
Oliver Vastusko - 5y 18w 5d 12h 53m agoHello, can you please chceck my technique.
Oliver Bulík - 5y 18w 6d 11h 46m agoThank you
Juraj Bežák - 5y 18w 6d 12h 7m ago00:13 ask for the pass - shout or hit the ice with your stick
Juraj Bežák - 5y 18w 6d 12h 10m ago01:34 nice try
Juraj Bežák - 5y 18w 6d 12h 12m ago00:11 rather pass to your D-man 00:28 be more precise, get the puck out of your d-zone 01:06 you are too far from the puck 01:10 ask for the pass
Juraj Bežák - 5y 18w 6d 12h 17m ago00:20 ask for the pass - shout or hit the ice with your stick 00:45 you are too far from the puck 01:00 good pass to your D-man, but right after the pass skate to the open space or in front of the net 01:11 try to keep the puck on your stick
Juraj Bežák - 5y 18w 6d 12h 22m ago00:58 get closer to the center, you are far from the puck 01:07 the same thing - you are too far from the puck
Juraj Bežák - 5y 18w 6d 12h 26m ago00:47 do not slow down when you have the puck, you are a fast skater - use your speed
Juraj Bežák - 5y 18w 6d 12h 29m ago00:13 be more precise, get the puck 00:23 lift the opponent stick and put your knee and shoulder in front of opponent, let him him push you do get speed 00:28 the pass should have gone to the left not to the right 00:45 nice pass block 00:48 skate to the open space for a pass
Juraj Bežák - 5y 18w 6d 12h 34m ago00:06 good play 00:33 do not allow the opponent player to skate around you like that, position yourself in a way he can not skate to the middle
Juraj Bežák - 5y 18w 6d 12h 38m ago00:31 there are 2 opponent players in front of your net and 3 of your teammates, you should cover number 83 00:35 good stick blocking 00:37 you should have skate towards the opponent net and get in a break away
Juraj Bežák - 5y 18w 6d 12h 43m ago00:04 again, good backchecking 00:32 fake to the left but go to the right 00:42 nice pass
Juraj Bežák - 5y 18w 6d 12h 46m ago00:18 try to be faster to the opponent D-man when your center loses the face-off 00:20 try to block the shot with your body 00:35 keep the puck under control, do not pass it to the opponent
Juraj Bežák - 5y 18w 6d 12h 50m ago00:11 Very good backchecking Oli 00:17 - 00:19 You are too far from the puck, you should be more in the center
Štefan Ružička - 5y 18w 6d 17h agoOliver good job. Keep working every Day!
Oliver Bulík - 5y 19w 4d 15m agoThank you for your advice. I will do it
Oliver Bulík - 5y 19w 4d 16m agoThank you
Oliver Bulík - 5y 19w 4d 16m agoThank you
Oliver Bulík - 5y 19w 4d 16m agoThank you
Oliver Bulík - 5y 19w 4d 16m agoThank you for your advice. I will do it.
Oliver Bulík - 5y 19w 4d 17m agoThank you
Juraj Bežák - 5y 19w 6d 10h 32m agoVery good face-off position Oli - good job!
Juraj Bežák - 5y 19w 6d 10h 33m agoI like this one. My advice: Keep looking forward - keep your head up.
Juraj Bežák - 5y 19w 6d 10h 35m agoNice.
Juraj Bežák - 5y 19w 6d 10h 35m agoPerfect Oli! Very good technique!
Juraj Bežák - 5y 19w 6d 10h 36m agoSweet hand - very good!
Juraj Bežák - 5y 19w 6d 10h 38m agoVery nice Oli! Your technique is very good - you keep your elbows extended, move your hips backward, your back is straight, correct sequence. My advice to improve: Try to land as quiet as you can - that means you have to decelerate your body while landing.
Juraj Bežák - 5y 19w 6d 10h 44m agoPerfect Michal, keep working on.
Juraj Bežák - 5y 19w 6d 10h 45m agoGood job Oli! My advice: after you stickhandle on the right side, move the ball to your right faster and release the ball more quickly.
Juraj Bežák - 5y 19w 6d 10h 49m agoVery good Oliver! I like that you are able to keep high-quality technique during 30 seconds.
Oliver Bulík - 5y 20w 1d 17h 36m agoThank you
Oliver Bulík - 5y 20w 1d 17h 37m agoThank you
Štefan Ružička - 5y 20w 2d 16h 53m agoGood job
Štefan Ružička - 5y 20w 2d 16h 55m ago Perfect work with your hands. super
Štefan Ružička - 5y 20w 2d 16h 58m agoGreat job and good answer
Michal Hruška - 5y 20w 3d 22h 19m agoI do this workout every day 3 times after 4 series 8 times each workout
Dominick Anthony Olle - 5y 20w 4d 12h agoYes, it is but I will do anything to be better.
Oliver Bulík - 5y 20w 4d 13h 16m agoI will improve it. thank you
Oliver Bulík - 5y 20w 4d 13h 17m agoI swing better. Thank you
Oliver Bulík - 5y 20w 4d 13h 18m agoOK I will, thank you
Oliver Bulík - 5y 20w 4d 14h 31m agoThank you
Oliver Bulík - 5y 20w 4d 17h 29m agoThank you
Oliver Bulík - 5y 20w 4d 19h 32m agoThank you
Oliver Bulík - 5y 20w 4d 19h 32m agoThank you
Oliver Bulík - 5y 20w 4d 22h 11m agoThank you
Oliver Bulík - 5y 20w 4d 22h 11m agoThank you
Oliver Bulík - 5y 20w 4d 22h 12m agoThank you
Branislav Puliš - 5y 20w 4d 23h 14m agoGood job
Branislav Puliš - 5y 20w 4d 23h 14m agoGood job
Branislav Puliš - 5y 20w 4d 23h 21m agoGood
Branislav Puliš - 5y 20w 4d 23h 21m agoGood
Branislav Puliš - 5y 20w 4d 23h 22m agoGood job Mario
Branislav Puliš - 5y 20w 4d 23h 22m agoGood job Mario
Branislav Puliš - 5y 20w 4d 23h 22m agoGood job Mario
Branislav Puliš - 5y 20w 4d 23h 22m agoGood job Mario
Branislav Puliš - 5y 20w 4d 23h 22m agoGood job Mario
Branislav Puliš - 5y 20w 4d 23h 22m agoGood job Mario
Branislav Puliš - 5y 20w 4d 23h 23m agoGood job Mário.
Branislav Puliš - 5y 20w 4d 23h 23m agoGood job Mário.
Branislav Puliš - 5y 20w 4d 23h 23m agoGood job Mário.
Branislav Puliš - 5y 20w 4d 23h 23m agoGood job Mário.
Branislav Puliš - 5y 20w 4d 23h 23m agoGood job
Štefan Ružička - 5y 20w 5d 21h 57m agoGood job
Branislav Puliš - 5y 20w 5d 23h 37m agoOliver hands awesome, head up and look in front of you as if you're in the game.
Branislav Puliš - 5y 20w 5d 23h 40m agoGood job.
Richard Ďurina - 5y 21w 1d 21m agoThank you for advice, I will be work on it
Richard Ďurina - 5y 21w 1d 21m agoThank you for advice, I will be work on it
Branislav Puliš - 5y 21w 1d 1h 36m agoI like you training and improving your willpower.
Branislav Puliš - 5y 21w 1d 1h 36m agoOliver always watch the video and compare yourself.
Branislav Puliš - 5y 21w 1d 1h 49m agoTimo do not forget to shoot every day too. And add a video. I would also like to see a video of skating.
Branislav Puliš - 5y 21w 1d 1h 54m agoGood job Timo.
Branislav Puliš - 5y 21w 1d 2h 2m agoMário is 23 and nice gól.
Branislav Puliš - 5y 21w 1d 2h 4m agoTrenčín is Yellow, Mário 33?
Branislav Puliš - 5y 21w 1d 2h 4m agoTrenčín is Yellow, Mário 33?
Branislav Puliš - 5y 21w 1d 2h 9m agoMario your shot must be strong and put more energy into the workout
Juraj Bežák - 5y 21w 1d 9h 19m agoThis seems good! Just try to be more fluent.
Juraj Bežák - 5y 21w 1d 9h 20m agoGood job, just try to swing your arm to the side. For example, when you bounce to the right, swing your right arm to the right. Do not swing your arm backward, your arm is supposed to be swung in the direction where you going.
Juraj Bežák - 5y 21w 1d 9h 22m agoThe rotation and body sequence is very good, but make sure you swing the dumbbell.
Juraj Bežák - 5y 21w 1d 9h 23m agoHi Oli, the dumbbell has to be swung from side to side. Do not stop the dumbbell. Please, watch the video once again.
Juraj Bežák - 5y 21w 1d 9h 28m agoVery good job Timo, your strength and balance have improved a lot.
Juraj Bežák - 5y 21w 1d 9h 32m agoVery nice sequence and coordination of arms and legs. Just make sure you dont bring your knees together while jumping up.
Juraj Bežák - 5y 21w 1d 9h 42m agoWhen you swing the dumbbell forward, make sure to step forward sooner. Your rear leg went forward too late.
Juraj Bežák - 5y 21w 1d 9h 49m agoVery good job!
Juraj Bežák - 5y 21w 1d 9h 50m agoGood coordination!
Juraj Bežák - 5y 21w 1d 9h 51m agoGood job.
Juraj Bežák - 5y 21w 1d 9h 52m agoRichard good strength, but try not to round your back. Keep your weight on the foot balanced (too much weight on your toes).
Juraj Bežák - 5y 21w 1d 9h 59m agoNice push pull and rotation exercise!
Juraj Bežák - 5y 21w 1d 10h agoVery good Dominick.
Juraj Bežák - 5y 21w 1d 10h 1m agoThis one is hard, right?
Juraj Bežák - 5y 21w 1d 10h 10m ago0:24 do not ask for a pass while standing, make sure you keep moving
Juraj Bežák - 5y 21w 1d 10h 11m ago0:14 good return pass
Juraj Bežák - 5y 21w 1d 10h 13m ago0:05 pass harder - cross-ice passes have to be fast
Juraj Bežák - 5y 21w 1d 10h 14m ago0:03 do not allow your opponent to shoot 0:43 good bodychecking 0:55 skate to the center so he could pass you 1:04 good job in waiting for your teammate to get in front of the net 1:16 - 1:21 very good defense
Juraj Bežák - 5y 21w 1d 10h 21m ago0:05 When you skate around a player do not stop crossover. (Watch videos of McDavid skating around opponents). 0:15 good job in attacking opponent 0:22 you should go more into the middle, because your teammate #10 was positioned as a right defenceman, so you found yourself in a position of center.
Juraj Bežák - 5y 21w 1d 10h 42m ago0:38 try to use your hand more while checking your opponent - be more aggressive
Juraj Bežák - 5y 21w 1d 10h 49m agoHi Marek! In this test, you need to improve your coordination between arms, torso, and legs. You need to learn how to use your arm swing to "pull" your body upwards. Also, when you land you need to push your hips backward (do not move your knees forward and do not lift your heels during landing).
Juraj Bežák - 5y 21w 1d 10h 54m agoThis test shows me that you can improve your balance, motor control, core activation, and flexibility. The off-ice training will improve your performance on the ice.
Juraj Bežák - 5y 21w 1d 10h 56m agoMarek, when you crossover to the left try to bring your left shoulder back more. If you want to crossover on a small space you can use choppy crossovers (like running).
Juraj Bežák - 5y 21w 1d 10h 59m agoHi Marek! To perform the tight turn on a small space without losing speed you need to learn to use the outside edge of the inside leg. Watch our video several times in a slow-motion and get the idea of how to perform tight turn correctly.
Juraj Bežák - 5y 21w 1d 11h 3m agoStop your video at 0:07 and 0:10 and you will see that your arms move side to side instead of forward and backward.
Juraj Bežák - 5y 21w 1d 11h 6m agoMarek, your forward stride is very good, but I can see where it can be improved: Try to swing your arms forward and backward. You swing your arms sideways too much.
Juraj Bežák - 5y 21w 1d 11h 11m agoGood job Richard, I like that you keep your head up all the time.
Juraj Bežák - 5y 21w 1d 11h 16m agoSame thing here, perfect quick hands but do not round your lower back.
Juraj Bežák - 5y 21w 1d 11h 18m agoVery good hand-eye coordination, just try not to lean forward, rather bend your knees a little and push your hips back - kee your back straight.
Juraj Bežák - 5y 21w 1d 11h 20m agoSamko, try to move your lower hand and do not round your lower back. Your hands are really quick, that is good!
Štefan Ružička - 5y 21w 1d 18h 14m agoIT is only way to get better than other players, keep working on your skills and shoots
Richard Ďurina - 5y 21w 2d 12h 39m agoOk I will be work on it
Richard Ďurina - 5y 21w 2d 12h 39m agoOk I will be work on it
Richard Ďurina - 5y 21w 2d 12h 39m agoOk I will be work on it
Richard Ďurina - 5y 21w 2d 12h 39m agoOk I will be work on it
Richard Ďurina - 5y 21w 2d 12h 39m agoOk I will be work on it
Richard Ďurina - 5y 21w 2d 12h 39m agoOk I will be work on it
Štefan Ružička - 5y 21w 2d 17h 49m ago Nice shots, get the puck ready and shot him with all the power to where you aim.
Štefan Ružička - 5y 21w 2d 17h 55m agoGood job Samko.
Štefan Ružička - 5y 21w 2d 18h ago Samko super hands. If you have other balls, for example, smaller ones that are weights than a puck, so take turns and of course tennis
Štefan Ružička - 5y 21w 2d 18h 8m agoNice work with legs and hands, it's not easy to even look in front of you, but you will learn it gradually
Štefan Ružička - 5y 21w 2d 18h 10m agoNice shots already hit the target, shoot every day to improve your shot
Štefan Ružička - 5y 21w 2d 18h 13m agoShooting and puck technique has improved. Keep up the hard work
Štefan Ružička - 5y 21w 2d 18h 14m ago Excellent technique, bite to look back and forth in front of you
Branislav Puliš - 5y 21w 3d 3h 11m agoOliver super.
Branislav Puliš - 5y 21w 3d 3h 15m agoOk
Branislav Puliš - 5y 21w 3d 3h 16m agoOk
Branislav Puliš - 5y 21w 3d 3h 17m agoOk
Branislav Puliš - 5y 21w 3d 3h 17m agoOk
Branislav Puliš - 5y 21w 3d 3h 18m agoOk
Branislav Puliš - 5y 21w 3d 3h 18m agoOk
Branislav Puliš - 5y 21w 3d 3h 19m agoOk
Richard Ďurina - 5y 21w 3d 12h 41m agoI think mi strength is good and I must still work on it
Richard Ďurina - 5y 21w 3d 12h 43m agoI think my movement is good and I must still work on it
Oliver Bulík - 5y 21w 3d 13h 4m agoThank you Mr. Pulis
Oliver Bulík - 5y 21w 3d 13h 5m agoI was sick that is why I am late with videos
Branislav Puliš - 5y 21w 3d 23h 14m agoMake a video from the side.
Branislav Puliš - 5y 21w 3d 23h 17m agoOliver I see you're working on yourself, this exercise is difficult but it will help you.
Branislav Puliš - 5y 21w 3d 23h 26m agoSamko write me if you understand what I mean and tell me where to use it.
Branislav Puliš - 5y 21w 3d 23h 31m agoSamko head still up and when you do your hands try to feel the ball on the stick over your hands and watch what is happening around you.
Branislav Puliš - 5y 21w 3d 23h 35m agoVery well, but try to do it so that you look ahead which is very difficult.
Branislav Puliš - 5y 21w 3d 23h 40m agoGud job Timo.
Branislav Puliš - 5y 21w 3d 23h 41m agoGood job Timo.
Branislav Puliš - 5y 21w 3d 23h 57m agoMário watch your father , I like the shot used in the match.
Branislav Puliš - 5y 21w 4d 1m agoMario keep your head still up to read the game, legs great.
Branislav Puliš - 5y 21w 4d 3m agoGood job.
Branislav Puliš - 5y 21w 4d 4m agoGood job.
Štefan Ružička - 5y 21w 4d 19h 41m agoGood job Mario.
Juraj Bežák - 5y 21w 5d 10h 13m ago01:42 good shot, you created a chance to rebound the puck for your teammate
Juraj Bežák - 5y 21w 5d 10h 17m ago00:26 - good pass 00:29 - you put yourself in a disadvantageous position 00:49 - read the situation better, your teammate defenceman had the only option to pass along the boards, if you were faster you could tip the puck along the boards and get ahead of opponent defenceman
Juraj Bežák - 5y 21w 5d 10h 26m agoI like the way you asked for the pass (time 00:15) but try to be more precise with the shot - this was a very good position to score.
Dominick Anthony Olle - 5y 21w 5d 12h 14m agoBad position play in a defense zone when my teammate tried to give me a pass ( two times ).
Branislav Puliš - 5y 21w 5d 13h 26m agoTry to rate next video.
Branislav Puliš - 5y 21w 5d 13h 28m agoDominik do not be afraid to evaluate your game ,learn trom your mistakes.
Štefan Ružička - 5y 21w 5d 19h 37m agoRead the game faster to be ahead in front of the opponent with or without a puck in the defense zone
Štefan Ružička - 5y 21w 5d 19h 41m agoComplete the points behind the goal and constantly look for a position to play
Štefan Ružička - 5y 21w 5d 19h 46m agoGood pass
Štefan Ružička - 5y 21w 5d 19h 55m agoThm is an opportunity for you to improve individually in all the activities you need in hockey
Štefan Ružička - 5y 21w 5d 19h 58m agoGood reading of the pass
Dominick Anthony Olle - 5y 22w 14h 16m agoWhen I got the puck in the corner I wouldn't go on the blue line
Dominick Anthony Olle - 5y 22w 14h 24m agoIn 15s the pass could be better. In 40 s I lost the puck
Dominick Anthony Olle - 5y 22w 14h 28m agoI never evaluated my self. it s something new for me and I am not sure if I see my mistakes as you. In 30s I lost the puck. In 45s could shoot a puck from behind the opponent.
Dominick Anthony Olle - 5y 22w 18h 27m agoThank you Mr. Puliš. I understand what you mean. I will do it next time.
Branislav Admin - 5y 22w 22h 18m agoWrite me something about your movement.
Branislav Admin - 5y 22w 22h 22m agoWright me something about your strength.
Branislav Admin - 5y 22w 22h 26m agoWhat do you think?
Branislav Admin - 5y 22w 22h 27m agoI want to see your game and other people can see your game,but how are they in the USA,CANADA,INDIA...?
Branislav Admin - 5y 22w 22h 33m agoRichard My diary is very important for me.EVERY DAY is time for you to show who are you !!!
Branislav Admin - 5y 22w 23h 1m ago3,three
Branislav Admin - 5y 22w 23h 1m ago2,two
Branislav Admin - 5y 22w 23h 2m ago1, one
Branislav Admin - 5y 22w 23h 3m agoDo not worry, it is going about impoving your hockey sence and I want to help you.
Branislav Admin - 5y 22w 23h 8m agoDominick Write me something about how you play in the next three videos.
Branislav Admin - 5y 22w 23h 16m agoWhat do you think?
Branislav Admin - 5y 22w 23h 17m agoDominick tries to change thinking towards success,for example,who has many shots in a match that means he wants to score a goal and at the same time he has the desire to win.NO DISCUSSION !!!
Branislav Admin - 5y 22w 23h 27m agoDominick from your point of view you are right,but you think about winning.When you are in a position from which you can score so shoot,because then is a real situation when there is neither a pass not a shot.
Branislav Puliš - 5y 22w 1d 11m agoMarek welcome to THM space which will help you to improve your hockey.
Richard Ďurina - 5y 22w 1d 12h 2m agoOk thanks for advice
Richard Ďurina - 5y 22w 1d 12h 4m agoOk I will work on it
Richard Ďurina - 5y 22w 1d 12h 8m agoYes we are in blond
Dominick Anthony Olle - 5y 22w 1d 13h 12m agoIn this situation i wanted to shoot a puck on goalie´s leg pads for rebound. I saw my teammate from my left side
Branislav Admin - 5y 22w 2d 11h 20m agoSamko good job.
Branislav Admin - 5y 22w 2d 11h 26m agoGreat workout,do it every day to improve your skating.
Branislav Admin - 5y 22w 2d 11h 34m agoDo not look the puck when you are going to shoot,wasting your time.
Branislav Admin - 5y 22w 2d 11h 40m agoStop longer in the last position.
Branislav Admin - 5y 22w 2d 11h 43m agoDukla Trencin in blond ?Good job.
Branislav Admin - 5y 22w 2d 11h 48m agoWhat do you think?
Branislav Admin - 5y 22w 2d 11h 50m agoShoot to the right corner when skating from right.
Branislav Admin - 5y 22w 2d 11h 56m agoWhen you are in the defense zone try to look for ways to get a puck.
Branislav Admin - 5y 22w 2d 12h 1m agoGood pass.
Branislav Admin - 5y 22w 2d 12h 6m agoWhen you are in game keep thinking about what you do when you get the puck.
Branislav Admin - 5y 22w 2d 12h 11m agogood position play
Jarko Vanek - 5y 22w 2d 19h 47m agogood job
Štefan Ružička - 5y 22w 3d 19h 14m agoKeep working. IT is better Like last time
Štefan Ružička - 5y 22w 3d 19h 16m agoThats it, its getting better
Štefan Ružička - 5y 22w 3d 19h 17m agoGood job
Štefan Ružička - 5y 22w 3d 19h 17m agoGood job Oli, keep practicing your skills
Štefan Ružička - 5y 22w 3d 19h 19m agoTry to hold more your position in defence zóne dont skate all over the ice
Štefan Ružička - 5y 22w 3d 19h 22m agoWith out the puck try find the position on high slot, 2 guys are in coner already dont skate forward them.
Štefan Ružička - 5y 22w 3d 19h 28m agoIts great to see your extra Hard work.
Branislav Puliš - 5y 22w 3d 23h 7m agoSuper,keep going.
Branislav Puliš - 5y 22w 3d 23h 8m agoGood job Oliver,if you look in front of you is right at this exercise,do the same in the game.
Branislav Puliš - 5y 22w 3d 23h 20m agoOliver I like your hard work.
Branislav Puliš - 5y 22w 3d 23h 24m agoGood job
Branislav Puliš - 5y 22w 3d 23h 26m agoOliver when it is hard,ťahať is good,at least you are challenget to improve.Good job.
Branislav Puliš - 5y 22w 3d 23h 37m agoOliver your shoot is better and better,keep training on it.
Branislav Puliš - 5y 22w 3d 23h 52m agoMartin I like your hard work,keep going.
Branislav Puliš - 5y 22w 3d 23h 56m agoMartin when you touch a puck, you hlave to skate.
Branislav Puliš - 5y 22w 4d 40m agoMario always try to win the competition, never mind if you lose someone who is better, but always try to overtake him in the future.
Branislav Puliš - 5y 22w 4d 44m agoMario I see that you enjoy skating, I am happy when you improve.
Branislav Puliš - 5y 22w 4d 47m agoMário your shoot is better and better,keep training on it.
Branislav Puliš - 5y 22w 4d 56m agoSuper for your hands.
Branislav Puliš - 5y 22w 4d 58m agoVeru good hard work
Branislav Puliš - 5y 22w 4d 59m agoMario these exercises will improve your hands and skating with the puck and this is important.
Juraj Bežák - 5y 22w 5d 57m agoSpeed is very important, it is good, you have that kind of acceleration! Keep working hard Mario.
Juraj Bežák - 5y 22w 5d 1h 4m agoNice, just try to add slight lateral flexions of your torso.
Juraj Bežák - 5y 22w 5d 1h 6m agoVery good job! The movement sequence is correct!
Juraj Bežák - 5y 22w 5d 1h 7m agoIf you hold a kettlebell in your hands in front of you (and you also add torso rotation) this exercise would be more functional.
Juraj Bežák - 5y 22w 5d 1h 10m agoYour favourite maschine? :-)
Juraj Bežák - 5y 22w 5d 1h 10m agoThis is good, just move your lower hand more.
Juraj Bežák - 5y 22w 5d 1h 11m agoIf the video gets stretched like this, try to reupload it. Anyway - good job.
Juraj Bežák - 5y 22w 5d 1h 13m agoGood movement of your arms during going up - nice job.
Juraj Bežák - 5y 22w 5d 1h 15m agoGood job.
Juraj Bežák - 5y 22w 5d 1h 16m agoGood job Richard, try to move your lower hand more.
Štefan Ružička - 5y 22w 5d 17h 18m agoMario great skating But you always must control the puck, not puck control you! Try doit with out loking it puck.
Štefan Ružička - 5y 22w 5d 17h 23m agoExactly Mario good speed, you are getting quicker and good snipe
Branislav Puliš - 5y 22w 5d 22h 45m agoGood job Timo.
Mario Ružička - 5y 22w 6d 12h 13m agoGood speed Mario
Juraj Bežák - 5y 22w 6d 20h 12m agoGood job. Oli, transfer more weight on your left leg right before you shoot.
Štefan Ružička - 5y 23w 1d 20h 20m agoYour skating ability getting better every practice.
Štefan Ružička - 5y 23w 1d 20h 21m agoGood skating and movement with puck great shoot.
Štefan Ružička - 5y 23w 1d 20h 22m agoMario good job, try keep your head up more, But trific work with hands
Štefan Ružička - 5y 23w 1d 21h 12m agoMario keep working, awesome. One hand stickhandling!
Branislav Admin - 5y 23w 2d 10h 22m agoVeryood,super with gol in the end.Mario we are waiing for you in Dubnica on the ice.
Juraj Bežák - 5y 23w 3d 15h 39m agoMake a shorter step back and place your left foot on the floor sooner.
Juraj Bežák - 5y 23w 3d 15h 40m agoLooks good from the front!
Juraj Bežák - 5y 23w 3d 15h 40m agoThis is your weaker side in the meaning of technique. The video of yours with left arm swinging has a better technique. To be more specific: improve yopur timing - when you go back, step back a little bit sooner. First few reps were kinda "stiff", but at the end, it got better.
Juraj Bežák - 5y 23w 3d 15h 48m agoPerfect, just lean little bit more to the side.
Juraj Bežák - 5y 23w 3d 15h 49m agoVery good Oliver, this is the proper technique ;)
Juraj Bežák - 5y 23w 3d 15h 53m agoI can see a significant improvement! Just a little space for improvement: In the high position (when the dumbbell is up) rotate your torso to the right.
Juraj Bežák - 5y 23w 3d 15h 57m agoI like this one, you have quick hands and you keep your head up. Good job! My advice: move your lower hand on the shaft.
Branislav Puliš - 5y 23w 3d 20h 58m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.I've been talking to your father and we'll help you get oriented in THM, we'll need you to describe your sports day at MY DIARY every day and make videos that your father will add to THM from the beginning.
Branislav Puliš - 5y 23w 3d 21h 6m agoMichael welcome to the THM space where you will be able to show how you are working on yourself and at the same time we will help you with our advice.
Oliver Vastusko - 5y 23w 4d 1h 17m agoHello, can you please check my technique. Thank you
Oliver Bulík - 5y 23w 4d 17h 40m agoThank you :)
Oliver Bulík - 5y 23w 4d 17h 41m agoThanks, I will put them closer.
Oliver Bulík - 5y 23w 4d 17h 42m agoYes, little bit, but I like it :) I will try it with 2 puks
Oliver Bulík - 5y 23w 4d 17h 44m agoThanks, I will shoot more pucks.
Štefan Ružička - 5y 23w 4d 21h 21m agoGood job - keep shooting more puks _ than you get better
Štefan Ružička - 5y 23w 4d 21h 22m agoPut the puks bit closer together get distance with the stick and your hands closer
Štefan Ružička - 5y 23w 4d 21h 25m agoWork on your technique bit, keep your back straight or slightly arched (do not round your back)
Štefan Ružička - 5y 23w 4d 21h 29m agoKeep working, its ok - for start try 2 puks.
Štefan Ružička - 5y 23w 4d 21h 31m agoGood job!!!
Branislav Puliš - 5y 23w 5d 18h 41m agook
Branislav Puliš - 5y 23w 5d 18h 41m agook
Branislav Puliš - 5y 23w 5d 18h 41m agook
Branislav Puliš - 5y 23w 5d 18h 42m agook
Branislav Puliš - 5y 23w 5d 18h 42m agook
Branislav Puliš - 5y 23w 5d 18h 42m agook
Branislav Puliš - 5y 23w 5d 18h 53m agoGood job.
Juraj Bežák - 5y 23w 5d 18h 54m agoHi Samko, I like your quick hands. During stickhandling - toe-drags make sure to move your lower hand up and down the shaft. Shooting - keep your back straight or slightly arched (do not round your back).
Branislav Puliš - 5y 23w 5d 18h 55m agoIs it hard?
Branislav Puliš - 5y 23w 5d 18h 56m agoSuper
Branislav Puliš - 5y 23w 5d 18h 58m agoSUPER,GOOD JOOB
Branislav Puliš - 5y 23w 5d 19h 12m agoOK,try to make quality video.
Branislav Puliš - 5y 23w 5d 19h 14m agoOK
Branislav Puliš - 5y 23w 5d 19h 15m agoOK
Branislav Puliš - 5y 23w 5d 19h 16m agoOK
Branislav Puliš - 5y 23w 5d 19h 16m agoOK
Branislav Puliš - 5y 23w 5d 19h 16m agoOK
Branislav Puliš - 5y 23w 5d 19h 19m agoOK
Branislav Puliš - 5y 23w 5d 19h 20m agoAlternate legs,super.
Branislav Puliš - 5y 23w 5d 19h 22m agoGood job.
Branislav Puliš - 5y 24w 1d 17h 44m agoGood job.
Juraj Bežák - 5y 24w 3d 11h 46m agoHi Samko, the technique is alright, but next time take off your socks so you don't slide on the floor.
Oliver Bulík - 5y 24w 3d 15h 47m agoThanks, I will try to improve it
Oliver Bulík - 5y 24w 3d 15h 47m agoThank you I will try better
Juraj Bežák - 5y 24w 4d 10h ago12345
Juraj Bežák - 5y 24w 4d 10h 3m agoskuska 123
Juraj Bežák - 5y 24w 4d 10h 5m agoGood Stuff Luke
Juraj Bežák - 5y 24w 4d 10h 19m agoAlso, try to rotate more in your torso.
Juraj Bežák - 5y 24w 4d 10h 20m agoOli keep moving your arm like a pendulum - do not stop. Your arm has to go from the front to the back. 2. Make sure you don't arch your lower back in high position (after the step forward).
Juraj Bežák - 5y 24w 4d 10h 22m agoHi Oli, you started with a correct arm, but during the exercise, you switched to wrong arm. Every time start with arm-swing of the opposite arm. That means if you are going to the rigct swing your left arm and vice versa.
Juraj Bežák - 5y 24w 4d 10h 29m agoI like your upright posture Oliver. Try to push more to the side, make sure you fully extend your knee and do the plantar flexion of the foot.
Juraj Bežák - 5y 24w 4d 10h 31m agoThis is pretty good!
Juraj Bežák - 5y 24w 4d 10h 31m agoHi Oli, I found a few mistakes in this video. Please, make sure you watch my video once again. Watch how I move my hips backward while my arm swings back. 1. When my arm swings forward I extend my front knee (you bend it). 2. Also add more rotation to your torso . 3. Keep moving the dumbbell all the time (do not stop in high position).
Branislav Puliš - 5y 24w 4d 21h 52m agoVery good hard work.
Branislav Puliš - 5y 24w 4d 22h 10m agoGood job.
Štefan Ružička - 5y 24w 5d 16h 28m agoGood job Samko!!! Try close your eyes, too and than stick handling
Štefan Ružička - 5y 24w 5d 16h 34m agoGood individual practice for your skating ability
Branislav Puliš - 5y 25w 1d 22h 38m agoI must commend you for your hard work and I am pleased with it
Branislav Puliš - 5y 25w 1d 22h 40m agoDid you tell your coaches that you like them and that they're doing the perfect job with you?
Branislav Puliš - 5y 25w 1d 22h 49m agoContinue this exercise, perfect it and you will be stronger on ice
Branislav Puliš - 5y 25w 1d 22h 51m agoTimko, your running technique is getting better.
Branislav Puliš - 5y 25w 1d 22h 54m agoYou've improved since I last saw you
Branislav Puliš - 5y 25w 1d 22h 56m agoGood job Timko.
Branislav Puliš - 5y 25w 2d 1h 4m agoWell, Samko, keep looking at what is happening in front of you not following the ball.
Branislav Puliš - 5y 25w 2d 1h 11m agoGood work.
Branislav Puliš - 5y 25w 2d 1h 13m agoHard work,super.
Branislav Puliš - 5y 25w 2d 1h 14m agoGood job.
Oliver Bulík - 5y 25w 2d 12h 18m agoThank you I will try it.
Oliver Bulík - 5y 25w 2d 12h 18m agoThank you I will take off tape
Oliver Bulík - 5y 25w 2d 12h 20m agoThank you :)
Tomas Bulik - 5y 25w 2d 18h 2m agogood job Oliver
Štefan Ružička - 5y 25w 2d 18h 30m agoTake the tape off from the stick, Its gonna be better for handling.
Štefan Ružička - 5y 25w 2d 18h 35m agoGreat individual practice.Super
Štefan Ružička - 5y 25w 2d 18h 36m agoTry to jump on the closer leg to stick ... it is a little bit harder but you can do it...Good work
Branislav Puliš - 5y 25w 3d 10h 42m agoGood job.
Branislav Puliš - 5y 25w 3d 10h 44m agoHard work for hard boy.
Branislav Puliš - 5y 25w 3d 10h 45m agoSuper
Branislav Puliš - 5y 25w 3d 10h 47m agoGood job.
Branislav Puliš - 5y 25w 3d 10h 49m agoGood for skating.
Branislav Puliš - 5y 25w 3d 10h 51m agoNice to work.
Branislav Puliš - 5y 25w 3d 11h 5m agoVery good to have head up and watch the thinks around.
Branislav Puliš - 5y 25w 3d 16h 43m agoGood job.
Štefan Ružička - 5y 25w 3d 20h 59m agoGood job, just Like Juraj said... But good speed and technique with hands.
Juraj Bežák - 5y 25w 4d 11h 48m agoOli, bent your knees a little bit more, move your hips back and keep your feet straight forward.
Juraj Bežák - 5y 25w 4d 11h 52m agoIn this video focus on your left arm. When your left arm swings backward make sure the dumbbell goes straight backward (not around you).
Juraj Bežák - 5y 25w 4d 11h 55m agoThis one is better :-)
Juraj Bežák - 5y 25w 4d 11h 56m agoIn this video, look at your left knee. When your left arm swings backward your knee moves forward - that is not good. Make sure you move your hips backward - not your knee forward.
Juraj Bežák - 5y 25w 4d 11h 59m agoOli, in this video, look at your front foot - keep it straight forward. Also, keep your right leg stable - do not move it from side to side.
Juraj Bežák - 5y 25w 4d 12h 1m agoHi Oliver, try to go a little bit deeper and keep your foot pointing straight forward.
Štefan Ružička - 5y 25w 5d 11h 17m agoStrong legs
Branislav Puliš - 5y 25w 5d 11h 19m agoHard work,super.
Branislav Puliš - 5y 25w 5d 11h 20m agoMário head up,good job.
Branislav Puliš - 5y 25w 5d 15h 17m agoVery good job.
Oliver Vastusko - 5y 25w 6d 9h 15m agoHi, can you please check my technique on all videos? Thank you.
Oliver Vastusko - 5y 25w 6d 11h 10m agoHello, I was trying that things what you tell me to do it better with no mistakes. And can you please check my technique in this new exercises? thanks
Štefan Ružička - 5y 25w 6d 12h agoTry to keep your head up even more Mario, nice work with your hands
Štefan Ružička - 5y 25w 6d 12h 4m agoGood job Mario
Štefan Ružička - 5y 25w 6d 12h 5m agoGood job Mario this snop shoot is not easy even for older guys, keep practicing your technique...
Juraj Bežák - 5y 25w 6d 17h 27m agoThe shot is not bad, but here is my advice: 1. When you transfer your weight from the rear leg to the front leg, move more weight on your front leg. 2. Improve your follow-through, in other words, aim with your tip of the blade at the space where you want to shoot.
Juraj Bežák - 5y 25w 6d 17h 39m agoFrom the side view, stop your video in 0:09 and see that you do crossover to the left but your right forearm is up. You are supposed to swing your right arm to the right before you crossover to the left.
Juraj Bežák - 5y 25w 6d 17h 42m agoHi Oliver, I like your leg and upper body movement. Nice knee and hip bend with the upright trunk. The only thing that needs to be improved is the timing of your arm-swing. Watch my video carefully and see how I start with the arm movement.
Branislav Puliš - 5y 25w 6d 22h 1m agoGood job.
Branislav Puliš - 5y 26w 2d 10h 20m agoGood job Mário
Branislav Puliš - 5y 26w 2d 17h 49m agogood job
Juraj Bežák - 5y 26w 5d 22h 5m agoYou welcome, you can add another video of this exercise.
Oliver Bulík - 5y 27w 13h 42m agoI will try to be faster. Thanks
Oliver Bulík - 5y 27w 13h 43m agoI will try to improve it. Thank you Mr. Bezak
Oliver Bulík - 5y 27w 13h 44m agoI watched video and I will try to do my best.
Oliver Bulík - 5y 27w 13h 45m agoThank you Mr. Bezak. I will try to improve it.
Juraj Bežák - 5y 27w 2d 19h 23m agoAlso, have your arms more relaxed.
Juraj Bežák - 5y 27w 2d 19h 23m agoAt the beginning of the video, before you do the first crossover to the left, start with the arm swing with your right arm to the right.
Juraj Bežák - 5y 27w 2d 19h 28m agoHi Oli, I like your deep stance and upright trunk. Be careful not to bring your knees together. Always start with the arm-swing first.
Oliver Vastusko - 5y 27w 4d 23h 37m agoHi, I think I got your point. Plz check my technique again. Thanks
Radoslav Illo - 5y 27w 5d 13h 38m agohey Oliver, when crossing over, make sure the leg that is being crossed over( lets say crossing to the left it is your left leg that is under ) is fully extended so your using the all your strenght and power of your crossovers on the ice. This will make your crossover strides more powerful and you will be able to maintain more speed. have a nice day keep working hard
Radoslav Illo - 5y 27w 5d 14h 2m agonice job
Oliver Vastusko - 5y 27w 6d 10h 25m agoHi, can you please check my technique.
Juraj Bežák - 5y 28w 2d 23h 46m agoThe same thing here :)
Juraj Bežák - 5y 28w 2d 23h 47m agoHi Oli, make sure you have your left arm in the front when your right foot is in the front (watch my video in 01:02 - it is one of the common mistakes). Also my advice is to rotate more in your trunk.
Juraj Bežák - 5y 28w 2d 23h 52m agoHi Oli, please upload a video from the side. Keep your arms relaxed, do not stop between reps. Make sure you land quietly with your feet pointing forward.
Juraj Bežák - 5y 28w 2d 23h 56m agoHi Oli, I like the way you try moving your lower hand. Movement of the ball from side to side is good, try to improve your movement with the ball in forward and backward direction (add some speed).
Juraj Bežák - 5y 28w 3d 1m agoOk Thank you Oliver, we will send this to our IT support.
Oliver Vastusko - 5y 28w 6d 11h 46m agoHello, this video is badly coverted by system. That means you do not see me.
Branislav Puliš - 5y 29w 11h 21m agoGood job
Juraj Bežák - 5y 29w 17h 53m agoHey Samo, make sure to move your arms - they are kind of static. Make video from the side, so I can see your back curvature.
Branislav Puliš - 5y 29w 21h 17m agoSuper
Branislav Puliš - 5y 29w 21h 19m agoGood joj.
Branislav Puliš - 5y 29w 2d 21h 48m agoHard work Samko.
Oliver Vastusko - 5y 29w 4d 11h 55m agoOkay. Today I was already training. I will check my obliques tomorrow. And I will inform you.
admin - 5y 29w 4d 19h 41m agotest
Juraj Bežák - 5y 29w 5d 22m agoOK Oliver, you should also feel little activation of your obliques.
Oliver Vastusko - 5y 29w 5d 11h 43m agoToday I did not made a video. But I was doing exercises.
Oliver Vastusko - 5y 29w 5d 11h 45m agoHello, I was feeling my triceps.
Juraj Bežák - 5y 29w 6d 10h 35m agoHi Oliver, I like your technique. The arm is relaxed and torso rotation is present - very good. What muscles do you feel during this exercise?
Oliver Vastusko - 5y 29w 6d 11h 12m agoHello, I am sending you video from today's training. Can you please check if all is correct. Thank you.
Juraj Bežák - 5y 30w 23h 29m agoCongrats to assist :)
Juraj Bežák - 5y 30w 23h 30m agoAt 1:00, you had enough time to skate with the puck. Try to skate to the open space and then make a pass.
Juraj Bežák - 5y 30w 23h 34m agoSame thing here, do not go to the bench while there is still puck in your defensive zone.
Juraj Bežák - 5y 30w 23h 37m agoIn 1:20 min good backchecking. In 1:30 min make sure you get the puck to the neutral zone before you skate to the bench.
Juraj Bežák - 5y 30w 23h 42m agoIn the 56th second, excellent protection of the puck.
Juraj Bežák - 5y 30w 3d 13h 2m agoMartin, when you have a puck, try to protect it, don't give it away off your stick easily. Try to move to sides with sharp turns so you can keep the puck on your stick, mainly in situations when you don't have the option to pass.
Oliver Vastusko - 5y 31w 3d 12h 10m agoOkay I will type in english.
Juraj Bežák - 5y 31w 3d 12h 31m agoIn the 36th second of the video: look at your feet, they are rotated outward (mainly the right one). Try to keep both of your feet pointing straight forward. Also, try to get in a deeper position. The challenge is supposed to be really challenging :)
Juraj Bežák - 5y 31w 3d 12h 35m agoHello Oliver, try to comment in English.
Oliver Vastusko - 5y 31w 4d 12h 17m agoDnes som 1. a 2. cvičenie robil prvý krát. Z druhého cvičenia posielam video. Prvé cvičenie musím trochu zdokonaliť koordináciu. A ešte by som sa chcel opýtať: - 1. cvičenie mám robiť 10min každou rukou? - 2. cvičenie mám robiť koľko opakovaní? Ďakujem
Branislav Puliš - 5y 31w 4d 18h 38m agoGoogle job
Branislav Admin - 5y 32w 2d 17h agoGood job
Juraj Bežák - 5y 32w 6d 15h 52m agoMartin, good job, try to keep your head up. Look first on the goal and then shoot.
Štefan Ružička - 5y 32w 6d 19h 31m agoMario great shoots. Really good job.
Mario Ružička - 5y 32w 6d 19h 36m agoThis the way your shoots get better and hands stronger
Ján Korec - 5y 33w 11h 34m agoIn this game, I think my speed was there. I had a feeling that I was everywhere a split-second earlier than the puck. This can be seen very well in situation 5, where I used my speed to perform a very acrobatic save :)
Ján Korec - 5y 33w 11h 36m agoIn this game we managed to get the win, but I could see my lack of speed. I need to work on reading plays faster and moving faster - following the game.
Ján Korec - 5y 33w 11h 38m agoIn this game, I got subbed-in in the middle of the action. I think this was actually good because I didn't have time to think about anything and I just played, which helped me maintain an empty mind. The opponent (Russia u16) had immense speed and was good with the puck, which was a great experience for me to get a taste of international hockey, and get a sense of what level I am on compared to world-class players
Ján Korec - 5y 33w 11h 41m agoThis game was very good from my view. I had good saves, but I think I was slow when finding my way through screens. I need to be a lot quicker when finding pucks through screen situations.
Ján Korec - 5y 33w 11h 43m agoIn this game, I think I played well. I had good saves, although sometimes with bad technique, which helped my team win. I will try to improve my technique as the game speed increases.
Juraj Bežák - 5y 33w 1d 29m agoRotate more in your upper body (T-spine). Do not move your front knee to the front, it has to stay above ankle all the time.
Juraj Bežák - 5y 33w 1d 31m agoTry to go in a deeper position - bend your knee and hip more. Make sure your front foot is pointing forward.
Juraj Bežák - 5y 33w 1d 35m agoI like it. This is good.
Juraj Bežák - 5y 33w 1d 37m agoTry to go into a deeper position. Make sure your front leg doesn't move at all.
Štefan Ružička - 5y 33w 1d 22h 32m agoGood movement with out to puck - good snipe
Štefan Ružička - 5y 33w 1d 22h 34m agoNice goal_great shoot
Štefan Ružička - 5y 33w 1d 22h 39m agoSamo _ veci ktoré robíš navyše každý deň píš do kolonky My Diary ' Tu komentujeme videa s tréningov.
Štefan Ružička - 5y 33w 1d 22h 57m agoGood job Martin_keep working: little things moves you forward
Štefan Ružička - 5y 33w 1d 23h 1m agoPerfect hands Martin - try send Like 20-30 sec. Video of shooting -
Branislav Admin - 5y 33w 2d 4h 7m agoGood job.
Samuel Mišák - 5y 33w 2d 13h 7m agoToday I have školy training with trainer Sojka then I have ice with 8 ht then I have Bežák warm up then I have Bežák then I have shooting with Ružička then I have stickhandling then I have strečing
Martin Tomášik - 5y 33w 2d 13h 21m ago today I had 3 x training: in the morning at 6:00 with coach Branislav Puliš on ice after school 13:00 DUKLA TRENČÍN 5HT with coach Adamec and Kohút on ice and evening 17:00 THAIBOX in DCA with coach Michal Didi washcloth and ring i feel ok
Martin Tomášik - 5y 33w 2d 15h 11m agoon Wednesday 20.11.2019 I shot dry, 250 pucks
Štefan Ružička - 5y 33w 2d 22h 54m agoGood job Mario _ good shoots hiting target
Štefan Ružička - 5y 33w 2d 22h 57m agoSamo, perfect.
Štefan Ružička - 5y 33w 2d 22h 59m agoGood job-
Branislav Admin - 5y 33w 3d 4h 45m agoGood
Samuel Mišák - 5y 33w 3d 13h 53m agoToday I have athletics then I have match then I have stickhandling then I have Bežák then I have Bežák warm up then I have strečing
Branislav Admin - 5y 33w 3d 23h 42m agoSuper for skating.
Branislav Admin - 5y 33w 3d 23h 44m agoSuper
Branislav Admin - 5y 33w 3d 23h 45m agoGood job.
Branislav Admin - 5y 33w 4d 3h 51m agoSuper work.
Branislav Admin - 5y 33w 4d 3h 53m agoGood job.
Branislav Admin - 5y 33w 4d 3h 53m agoSupet.
Branislav Admin - 5y 33w 4d 3h 57m agoVery good for skating.
Branislav Admin - 5y 33w 4d 3h 58m agoGood job.
Branislav Admin - 5y 33w 4d 13h 25m agoHard job with older players.
Branislav Admin - 5y 33w 4d 13h 27m agoSuper.
Branislav Admin - 5y 33w 4d 13h 28m agoGood hockey job..
Samuel Mišák - 5y 33w 4d 13h 47m agoToday I have athletics then I have ice with 8ht then I have kraso then I have training in Fitfabrik then I bežák warm up then I have stickhandling then I have strečing
Štefan Ružička - 5y 33w 4d 23h 55m agoGood work, looks good keep workin Mario. Super
Samuel Mišák - 5y 33w 5d 12h 54m agoToday I have power skating then I have match then I have swimming then I have bežák warm up then I have stickhandling then I have bežák then I have strečing
Martin Tomášik - 5y 33w 5d 23h 13m agoToday on November 18, 2019 I had at 6:00 am, training on ice with coach Branislav Puliš, leading the puck and skating.
Samuel Mišák - 5y 33w 6d 13h 34m agoOn friday I have training in Dubnica and then I have swimming. On saturday I have match. On sunday I have tournament in Bratislava then I have stickhandling then I have Bežák then I have strečing
Oliver Bulík - 5y 33w 6d 14h 9m agoThank you Mr. Illo
Mario Ružička - 5y 34w 13h 57m agoGood job Mario keep working every Day.
Branislav Puliš - 5y 34w 19h 2m agoGood working guy.
Branislav Puliš - 5y 34w 19h 3m agoGood job.
Branislav Puliš - 5y 34w 1d 19h 49m agoGood working day.
Juraj Bežák - 5y 34w 1d 19h 53m agoVyborna rotacia v trupe, ale vymen si nohy. Ked pracujes ľavou rukou, lava noha musí byť vpredu.
Juraj Bežák - 5y 34w 1d 19h 54m agoMário, skús to cvičenie spraviť aj mimo steny a natoc sa ako ti to ide.
Samuel Mišák - 5y 34w 2d 13h 10m agoOkay I am going to train it
Samuel Mišák - 5y 34w 2d 13h 11m agoOkay I am going to respect you
Samuel Mišák - 5y 34w 2d 13h 12m agoThank you
Samuel Mišák - 5y 34w 2d 13h 14m agoToday I have training on ice with trainer Martin Sojka, then I have training with 8ht, then I have training in fitfabrik, then I have shooting with Branislav Puliš
Štefan Ružička - 5y 34w 2d 21h 23m agotry tenis ball also its better for your skills ... no sandals !!!!
Štefan Ružička - 5y 34w 2d 21h 25m agoNo sandals during practice , try to keep your body more straight... good job
Štefan Ružička - 5y 34w 2d 21h 27m agoGood job, I like it,little things to be improved.....
Štefan Ružička - 5y 34w 2d 21h 30m agoSamuel keep practicing every day with the ball , help your hands control the puck better....
Štefan Ružička - 5y 34w 2d 21h 32m agokeep your body straight , you are too much bent to the front.
Štefan Ružička - 5y 34w 2d 22h 43m agoPut workout shoes on, & no sandals on skills practice or any training...
Branislav Puliš - 5y 34w 3d 11h 21m agoDaniel every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 21m agoDaniel every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 23m agoDaniel every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 25m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 25m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 25m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 26m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 27m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 28m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 28m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 29m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 30m agoMário every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 31m agoJanko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 32m agoJanko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 33m agoJanko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 35m agoMichal every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 36m agoMichal every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 38m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 39m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 39m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 40m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 41m agoRichard every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 11h 44m ago Lukáš every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 12h 5m agoSamko every day add some video, it's good for you to see how you progress.
Branislav Puliš - 5y 34w 3d 12h 9m agoSuper day.
Branislav Puliš - 5y 34w 3d 12h 11m agoTry your feet faster.
Branislav Puliš - 5y 34w 3d 12h 12m agoSuper!!!
Branislav Puliš - 5y 34w 3d 12h 20m agoVery good day.
Branislav Puliš - 5y 34w 3d 12h 21m agoGood job.
Branislav Puliš - 5y 34w 3d 12h 23m agoSamko put your head up.
Samuel Mišák - 5y 34w 3d 12h 42m agoToday I have fyzioterapeut then I have athletics then I have match then I have stickhandling then I have strečing
Radoslav Illo - 5y 34w 4d 9h 48m agoOliver good job on your jumps, great balance and stability. One thing: try using ( swinging ) your arms more to increase the length and power of your jumps.
Samuel Mišák - 5y 34w 4d 12h 37m agoToday I have athletics, then I have match, before match I have Bežák warm up, after match I have training in Fitfabrik, then I have stickhandling, strečing
Štefan Ružička - 5y 34w 4d 21h 54m agoReally good loking
Štefan Ružička - 5y 34w 4d 21h 55m agoGood job keep playing with any ball to get your hands Like a PRO its halp you to handle puk better
Štefan Ružička - 5y 34w 4d 21h 58m agoSamuel perfect hands its looks easy :)
Štefan Ružička - 5y 34w 4d 22h 1m agoKeep working( more shoots _ better result)
Štefan Ružička - 5y 34w 4d 22h 2m agoGood job, hands get lose little more and core keep solid
Štefan Ružička - 5y 34w 4d 22h 5m agoTry stand still, work with your hands and rotation your upper bodie, push your core
Štefan Ružička - 5y 34w 4d 22h 21m agoGreat job -
Samuel Mišák - 5y 34w 5d 13h 14m agoToday I have ice hockey training, in the afternoon we play match and then I have swimming
Oliver Bulík - 5y 34w 5d 14h 3m agoThank you :)
Oliver Bulík - 5y 34w 5d 14h 3m agoThank you :)
Richard Ďurina - 5y 34w 6d 15h 51m agoI have to improve a shot from backhand and puck control
Branislav Puliš - 5y 34w 6d 18h 53m agoDaniel try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 18h 53m agoDaniel try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 18h 54m agoDaniel try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 18h 56m agoViktor try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 18h 56m agoViktor try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 18h 56m agoViktor try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 18h 58m agoViktor ,write something about how you see yourself in practice.
Branislav Puliš - 5y 34w 6d 19h 2m agoVery good Richard.
Branislav Puliš - 5y 34w 6d 19h 3m agoGood job my frend.
Branislav Puliš - 5y 34w 6d 19h 3m agoRichard,write something about how you see yourself in practice.
Branislav Puliš - 5y 34w 6d 19h 4m agoRichard,write something about how you see yourself in practice.
Branislav Puliš - 5y 34w 6d 19h 5m agoRichard,write something about how you see yourself in practice.
Branislav Puliš - 5y 34w 6d 19h 7m agoRichard good job.
Branislav Puliš - 5y 34w 6d 19h 7m agoRichard good job.
Branislav Puliš - 5y 34w 6d 19h 7m agoRichard good job.
Branislav Puliš - 5y 34w 6d 19h 8m agoRichard good job.
Branislav Puliš - 5y 34w 6d 19h 8m agoRichard good job.
Branislav Puliš - 5y 34w 6d 19h 11m agoHardworking people, it's beautiful to watch them.
Branislav Puliš - 5y 34w 6d 19h 14m agoSamo,write something about how you see your skating.
Branislav Puliš - 5y 34w 6d 19h 16m agoGood job.
Branislav Puliš - 5y 34w 6d 19h 17m agoSamuel is hard working guy!!!
Branislav Puliš - 5y 34w 6d 19h 18m agoGood job.
Branislav Puliš - 5y 34w 6d 19h 18m agoGood job.
Branislav Puliš - 5y 34w 6d 19h 19m agoslideboard is too long.
Branislav Puliš - 5y 34w 6d 19h 23m agoSuper work.
Branislav Puliš - 5y 34w 6d 19h 23m agoGood job.
Branislav Puliš - 5y 34w 6d 19h 24m agoSamko use English to understand the world.
Branislav Puliš - 5y 34w 6d 19h 26m agoSamuel write something about how you see yourself in practice
Branislav Puliš - 5y 34w 6d 19h 26m agoSamuel write something about how you see yourself in practice
Branislav Puliš - 5y 34w 6d 19h 27m agoSamuel write something about how you see yourself in practice.
Branislav Puliš - 5y 34w 6d 19h 30m agoOliver good job.
Branislav Puliš - 5y 34w 6d 19h 32m agoOliver hard working guy.Very good!!!
Branislav Puliš - 5y 34w 6d 19h 34m agoGood job Oliver.
Branislav Puliš - 5y 34w 6d 19h 36m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 5y 34w 6d 19h 36m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 5y 34w 6d 19h 36m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 5y 34w 6d 19h 36m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 5y 34w 6d 19h 37m agoOliver write something about how you see yourself in a game.
Branislav Puliš - 5y 34w 6d 19h 39m agoOliver,you are good working guy.
Branislav Puliš - 5y 34w 6d 19h 44m agoGood job Oliver.
Branislav Puliš - 5y 34w 6d 19h 44m agoOliver, try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 19h 51m agoViktor try to promote your self as much as you can.
Branislav Puliš - 5y 34w 6d 19h 53m agoJanko,try to promote your self in this software as much as you can.
Branislav Puliš - 5y 34w 6d 19h 56m agoJanko,write something about how you see yourself in a game.
Branislav Puliš - 5y 34w 6d 19h 57m agoJanko,do not forget videos about you .
Branislav Puliš - 5y 34w 6d 20h 2m agoSuper my frend.
Branislav Puliš - 5y 34w 6d 20h 3m agoMário super .
Branislav Puliš - 5y 34w 6d 20h 4m agoMário,very good job.
Branislav Puliš - 5y 34w 6d 20h 7m agoSamuel,write something about how you see yourself in shooting.
Branislav Puliš - 5y 34w 6d 20h 7m agoSamo,write something about how you see yourself in shooting.
Branislav Puliš - 5y 34w 6d 20h 15m agoDaniel,write something about how you see yourself in shooting.
Branislav Puliš - 5y 34w 6d 20h 16m agoDaniel,write something about how you see yourself in shooting.
Branislav Puliš - 5y 34w 6d 20h 18m agoDaniel,write something about how you see yourself in a match.
Branislav Puliš - 5y 34w 6d 20h 23m agoYes!!!Michal hard work.
Branislav Puliš - 5y 34w 6d 20h 25m agoMicha,l it’s great to see you working during your injury.
Branislav Puliš - 5y 34w 6d 20h 28m agoGood job.
Branislav Puliš - 5y 34w 6d 20h 29m agoGood job .Michal use English to understand the world.
Branislav Puliš - 5y 34w 6d 20h 33m agoGood job
Michal Hruška - 5y 35w 18h 7m agoTieto cvičenia robím počas môjho zranenia,dodatočne doplním pri plnej záťaži cvičenia z 7-8 týždňa a z 9-10 týždňa
admin - 5y 35w 3d 14h 35m agoTreba kliknúť na hlavné logo webu.
Samuel Mišák - 5y 35w 4d 12h 29m agoDnes som mal atletika(vytrvalosť), ľad, kraso
Oliver Bulík - 5y 36w 13h 36m agoUž išiel bližšie k bránke :)
Oliver Bulík - 5y 36w 13h 37m agoĎakujeme za cenné rady Števko, už si na to dáva malý pozor
Oliver Bulík - 5y 36w 13h 38m agoĎakujeme
Daniel Svitač - 5y 36w 2d 12h 28m agoÁno, zmením to.
Štefan Ružička - 5y 36w 5d 11h 43m agoSnaž sa strieľať ako máš na videi aj postoj!
Štefan Ružička - 5y 36w 5d 11h 44m agoDaj toho väčší silnejší švih ako ťahom keby strielaš
Štefan Ružička - 5y 36w 5d 11h 50m agoDaj tam ten ťah - lepšie už
Štefan Ružička - 5y 36w 5d 11h 52m agoNepodhadzuj si puk, zamier a strel
Branislav Puliš - 5y 36w 5d 19h 29m agoSuper Job!
Branislav Puliš - 5y 36w 5d 19h 30m agoVery good!
Meno Priezvisko - 5y 36w 6d 23h 9m agoAko sa dostanem na hlavnú stránku?
Štefan Ružička - 5y 37w 6d 14h 14m agoSuper snaha - môžeš strieľať pomalšie a ak už budeš mať nastrieľane viacej strieľ bude to presnejšie
Štefan Ružička - 5y 37w 6d 14h 17m agoDobrá strela - pokračuj v tvrdej práci
Štefan Ružička - 5y 37w 6d 14h 18m agoVýborne len tak ďalej, vyskúšaj sa trochu vyrovnať-nebuď taky skrčeny
Štefan Ružička - 5y 37w 6d 14h 20m agoPekná stabilita, vyzerá ze si ďaleko od bránky môžeš ísť bližšie ale technika dobrá
Štefan Ružička - 5y 37w 6d 14h 23m agoStrieľaj ako keby ťahom, nebuchaj do puku.
Štefan Ružička - 5y 37w 6d 14h 24m agoSamo spresni strelu, trafaj sa do brány, veľa striel skončí mimi
Juraj Bežák - 5y 38w 2d 21h 56m agoSamko daj si puky dopredu pred seba ako ich má na videu Ruža.
Juraj Bežák - 5y 38w 2d 22h agoParáda Oliver veľmi dobrá technika.
Meno Priezvisko - 5y 38w 4d 14h 1m agoDobré video
spravca - 5y 38w 4d 14h 7m agoParáda Oliver veľmi dobrá technika.
admin - 5y 41w 4d 22h 45m agoaa
admin - 5y 43w 4d 19m agott
admin - 5y 46w 5d 20h 27m agotest
admin - 5y 46w 5d 21h 45m agokomment
admin - 5y 48w 2d 22h 29m agoquality of movement
admin - 5y 48w 3d 22h 46m agotest video 3
admin - 5y 48w 3d 23h 41m agovideo 1 match 2
admin - 5y 48w 3d 23h 41m agovideo 1 match
admin - 5y 48w 6d 40m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the
admin - 5y 48w 6d 40m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's
admin - 5y 48w 6d 40m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the
admin - 5y 48w 6d 45m agotest individual
admin - 5y 49w 4d 17h 45m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Branislav Puliš - 5y 49w 4d 18h 13m agoskvelá práca
admin - 5y 1d 18h 15m agoSuper
admin - 5y 1d 18h 32m agotest 1
admin - 5y 1d 18h 34m agoLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
admin - 5y 1d 18h 34m agotest 2